@@marghiel.3847 yeah I loved the series she did last fall with a new 10 minute workout for 30 days. I dont think I missed one day and I go back to most of those on days I need to squeeze one in too !
The first song was sweet! Really set the tone. I liked the side bridges, they really got me where I needed it. My family laughed at the noises I made! Merci from B.C.
Heather you are my favourite. In the period Of lockdown I used to follow your workouts and it was so helpful and now also I used to do workouts. I loved your workouts and you are my motivation😘😘❤️❤️ Loads of love from me and keep posting new videos🔥🔥🔥🔥
Couldn't finish this one. I did chest and back yesterday by her. Unable to complete this today. I squeezed in 25+ minutes of this. Will come back to this one on a more energetic day. Hey but I held the plank into the next circuit and skipped the flamingo. 🔥
Ok that's Monday Abs smashed,we will see tomprrow what they feel like.Thanks Heather!!!
Can you make a 10 minute program 2.0 like you did last year around this time?!? Or even 15-20 minutes no repeats are so efficient 😊 🙏🏻
Yes. I still do the 10 min series as combo or if I have no time or just to squeeze a cardio/arm for the day
Yes! I loved it!
@@marghiel.3847 yeah I loved the series she did last fall with a new 10 minute workout for 30 days. I dont think I missed one day and I go back to most of those on days I need to squeeze one in too !
@@meghalean same. I would one before work in the morning
Yes:-) i love,too. No repeat and 10~20 min is awesome!
This is one of the best ab workout videos on youtube. Doing this once a week without fail.
Really loving these 30 minute strength focused workouts! You keep me going strong Heather 💪🏼 💛
Heather always feel fitter and healthier after completing your workouts. Love 💕💕💕💕💕 Wes
Oh wow the core was on fire 🔥 favorite circuit was the 2nd one, loved all the moves. Great workout Heather thank you ❤️☺️
Feeling proud this morning 👍🎉 we're on our first holiday in 3 years & this morning I got up to get a workout done before we start the day 💜
That core is on fire. Keep posting 25 to 30 minute workouts. I love doing a good intense workout.
Will do!!
An attack on abs!!!! Loooooove it🥰💗💕💗🥰💗Thank you Heather🙏 Blessed week everyone👍
Abs are sore, making it evident that your ab circuit had been challenging. Thank you , I apreciate you for helping me become better today.
Never Miss a Monday with you Heather. Thank you. ❤
Love it 🙌🏼 Thank you Leah!
The first song was sweet! Really set the tone. I liked the side bridges, they really got me where I needed it. My family laughed at the noises I made! Merci from B.C.
Came running home from work to do this before dinner 😅 Excellent ab session👏 Thanx Heather
This ab ripper is awesome! I will definitely incorporate this into my weekly routine. Thanks Heather. 🔥🔥🙌
You are so welcome Cynthia!
Thank you once again Ms HR❤🎉❤🎉❤
Rest day today so did this core workout. Definitely saving this one to my favorites. Thx Heather!
Yes, the abs were attacked. Thank you for incorporating an ab workout. Always grateful for all your sessions. Thank you Heather.
🔥 Great Monday Morning Burn
thank you it was awesome i loved it
Love, Love, Love ab workouts, thank you Heather.❤❤❤
I can feel the burn in the abs 💪🏼
Thank you for the awesome workout, Heather! ♥️
You are so welcome Haneen!
👍👍👍 love these core Ab based workouts! Keep them coming!!
Just completed this ab burner workout.
It was amazing! My abs were working or activated right away. They were on fire! That was a great workout!
I love doing this workout Heather!! Hope you enjoy this week!!
Thanks so much Marcus!!
Really liked the focus of 30min of abs...defentiley felt it!!
ıt was great training.thank you Heather
Excellent! My core and abs feels so strong now! Thank you Heather 🧡
Amazing workout abs,core on fire.thank you lovely Heather❤
I enjoyed this workout 🏋️♂️ thanks Heather!
I was waiting for the abs routine, they are awesome 💪💯😇👌♥️
me too! 😍🤩
Fantastic!! Definitely try this tomorrow morning. I m very motivated to keep following Heather n pick the video that I follow to sweat with u.
Thank you for the workout.
Great one, Heather! Thank you.
I just tried this today, feeling bloated. Lets see How my tummy feels tomorrow.
Great one!❤
OMG, Yes!!! Love this one. Intense but time flew by. Thnx!
Awesome! My core is on fire! 🔥
Ab burner done!! 🔥 Combined it with your '8 min Tabata//get ready to sweat' and it was great! Thanks! (burned a total of 223 cals on my fitbit)
Amazing combo! Thanks for working out with me today Marta 💪🏽
Perfect training programme !
Thanks
Thank you! Heather😃
Yesss abs are on fire 🔥 thanks heather this was awesome ❤
Ooh I love these ab workouts. More please Heather
Bravo heather...good ab workout 😊👌
More like this also more program training including workout with bands please.
Excelente clase para hoy jueves muchas gracias!! Ya me pondré al día con las clases
absolutely great workout for the abs thank goodness ❤ 🔥 😅
Yeah 🔥 my absolute favourite workout 💖💖💖 Thank you, Heather 😘🔥
You're so welcome Mari!
Simply gorgeous. Bravo.
Loved this format. Added this on to a 30 min cardio workout. Whew.
Good morning, I am doing this exercise for the second time to start my morning with it, it is really burning 👏🏻👍🏻😍❤️
Heather you are my favourite.
In the period Of lockdown I used to follow your workouts and it was so helpful and now also I used to do workouts.
I loved your workouts and you are my motivation😘😘❤️❤️
Loads of love from me and keep posting new videos🔥🔥🔥🔥
I am so honored to be part of your motivation. Keep up the strong work Minakshi 💪
I loved this 30 minute ab burn workout. It was very good and I will do it 1-2 times every week to have a nicely shaped belly after postpartum.🥰🥰🥰
Happy Sunday!!💙
Thank you ❤
I needed this... thanks 😊
This is a good one! Yes, felt the burn. Thanks, Heather!
Hey,saw your jump rope workout from 3 years ago, could you please do a current one 💕
One of the best for a quick sesh before work but felt like 40 minutes in terms of benefits ❤👍😀
That was tough and beautiful, thank you 🙏🏼 ❤
Abs are my faves!
My Work out is done Thank Heather ❤
I always love a good ab workout, thanks Heather! 😍❤
Me too Connie! Enjoy your week 🙌🏼
This was amazing. Please more like this.
great core workout! loved it!
Absolutely amazing! Loved it core burning nicely 😅🔥🔥
Enjoyed music playlist for this Ab workout!
Killer Fire . Loved It Heather . Abs Fully Sore Nw . Hv A Gr8 Week Ahead Evry1 . Love Frm India . Happy Diwali .
Happy Diwali!
Loved it Heather!!!!! thank you so much!!!!!!!!🤩🤩
Great ab workout
i love this! thanksss
ฉันชอบคุณมากๆฉันชอบเปิดดูคุณและฉันจะเอามาออกตามคุณ ขอบบคุณค่ะ
Oh wow time flies. Love it! But who can hold my head for the rest of the day? 😂
What a nice workout for my sunday evening! Me and my abs say thank you
You're so welcome! Have an awesome week Fran!
Wooowww!!! Awesome! Thank you, Heather, so much!
On fire 🔥🔥🔥🔥 🙇🏻♀️💜
On fire 🔥 ❤
Fire! Great workout! Thank You!
Perfect way to start the week! Thanks Heather! 🔥🔥🔥
Core burner indeed! 🔥🔥🔥🔥
Ohmygoodness 😅😅😅 this was 🔥🔥🔥🔥 love it!
I can't wait to no equipment leg workout ♥️
🔥🔥🔥🔥 core on fire love this thank you x
🔥🔥🔥my abs are on fire!!
Mine too 🥵
This was so intense. Loved it.
Short and sweet !😀😀
Great AB workout. ABS of steel loading!! 🤗👏💯🔥👍
Yes abs workout!! 👏
Love work out however i do not have enough time so i just two set of each session and done. 2nd session i got korean song, what a awesome!
Great one
My core is crying right now! 🔥
Awesome!!! Abs on 🔥!!!!
i love it
This video is super 👌!!! Thanks a million for sharing ❤️💕!!!
Yea right girl .My core is on 🔥🔥🔥
Loved loved it .. ❤
Hit on !!! Very sweaty !! My abs are killing me !!
Whew. Abs are hurting. Thanks Heather
Love your workouts - for all core workouts, I wish you’d add in a little cardio burst at the end of each circuit to get HR up a bit
Couldn't finish this one. I did chest and back yesterday by her. Unable to complete this today. I squeezed in 25+ minutes of this.
Will come back to this one on a more energetic day.
Hey but I held the plank into the next circuit and skipped the flamingo. 🔥
Abs are on🔥🔥🔥🔥
Thank you so much, how many times can do in a week?