I think I had this issue for a very long time (years). I think the advice in the video is great but I would like to add to it. For those people who have uneven hips when squatting and maybe also one of your inner thighs is weirdly tense that it almost hurts stretching it? You also might have hip/lower back pain on one side? I will just talk about what I think my issue is/was and how I think I fixed it. I will name some anatomical words but you can look them up very easily. - Train the gluteus medius. I think my problem was a weak gluteus medius (I did not notice it at all). Its the muscle that lifts your leg side ways (hip abduction). Because it was weak, the QL (Quadratus Lumborum) muscle had to do the work. The QL muscle is very much deep inside your body. It connects pelvis and spine and is a supporter muscle. If it gets tight from the strain, one side of the hip/ pelvis will lift up. Training the gluteus medius will loosen the QL (at least from what I got from my research). - Look for Pilates exercises for the corresponding muscles. Just try them for a week. If your problems are not better shame on me. 15 minutes of Pilates and hip gymnastics make all the difference for me. - Train you lower back, just a little bit every day. Lay on the stomach and lift you legs or something. It doesn't has to be much. - Stretch your Gracilis if your inner thigh is tight - Do couch stretch. Especially when you sit all day. No, you are not flexible enough. Well, thats my two cents. TLDR: Do Pilates for the hips! EDIT: BTW. I did not notice that my hip was uneven until I film myself from the front while doing 40kg front squats. When doing squats without weight, my hips were just fine.
One point though - I've never had before problems with hipshift. Only after training yoga for few months I got to the point where I do. And Power Pilates session fixes it almost immediately. I guess yoga relaxes hips and some muscles too much and then something doesnt get activated - after pilates session it's all good.
@@pockyrice7418 didn't help me in the Faber test. Tried it twice now even with a measuring band. Not even 5% improvement. Big bummer. I do have sleeping left glute though so I'm working on that but takes time
Exactly the same problem I saw today when squatting a weight which allowed me 3x5 reps only. And I also have pain in the lower back (left side only, no glute pain)
This is EXACTLY what I needed. I didn’t understand why when I squatted that I could see more of my left hamstring I’m the mirror. I thought I was training incorrectly. But yes been having right hip pain and so I’m sure have been compensating. Therefore the shift. Thanks so much!
I had eye surgery so couldn’t squat for 2 months but got back into it about two weeks ago and this is something I’ve been experiencing now but never have before. Squatted tonight and noticed it really badly and sure enough when I got home here was this vid. Thank you !
I have had a client with this same problem (much worse right leg went straight forward he was so far over). He is now a lot more stable and using the light weight slow tempo to teach the mind muscle connection. I gave him stretches and strengthening exercises to do between sessions and he is doing a lot better already. This video has given me some more ideas to help speed up the recovery. His came from a car crash and back injury about 10months ago that was still causing problems when he came to me. In short... Great video it will help in his recovery.
I’ve been dealing with this exact thing for months! I’ve looked everywhere and haven’t been able find anything close to my symptoms. My wife found this and it’s my problem exactly. I’m going to do this and hopefully it’ll help, thank you!
I have sat long hours at my job most of my life, ended up with a very bad hip and back pain. I finally joined the gym started weight training and I tried to walk in the mornings 3 to 4 days a week. My back pain is 90% better and my hips don't hurt. I always figured I needed to exercise, wish I would have started earlier.
Omg why has nobody else in the entire world not made a video about this?!?! Been searching forever. I used to be an extremely symmetrical guy with hips that were fluid. Now everything feels off. My right leg feels longer than left. Knee pain in left. Squat my left hip hurts and feels deeper than right. Tried all thr chiropractor videos. But this is the first time anyone has shown the EXACT video
I wish you would have gotten in more detail about the actual corrective exercises that helped fix his issue. So many of us have the same problem. I've seen specialists about my hip and no one even noticed the pelvic rotation. I discovered it myself watching my squat in the mirror.
Oh man I wish I could hire you as my physio. Years of playing goalie have ruined my hips, nobody I've found in my city has been able to properly address my problems.
Thanks for this... I have this exact issue as well, though I believe it's in the other hip. Are the airplanes and single leg hip thrusters the only rehab work done over time to correct the shift? Would you be able to suggest a frequency for doing those? Thanks again... I wish I didn't need your channel as much as I do, but can't thank you enough for all the information and help you provide.
I have had this imbalance for years. Never had it affect my back. It is just how the body naturaly moves. When I tried to correct it however, it did cause problems.
Hola, Doctor. ¿Nos podría ayudar a subir contenido en español a su otro canal? Yo tengo el problema de la barra ladeada. Lo admiro mucho, es usted el mejor.
This is literally all my symptoms. Ive been doing bw SL deads and trying other one-legged stability exercises. Hopefully will see progress in a few weeks. I went from dunking to what feels like a 5 inch vert lol
I had the same problem for a long time. I am super surprised, that the glutes are actually stronger in the tighter side. Really surprised. I have always been wondering why the glutes on my right side are thinner and seem to not grow at the same speed as my left side as well as why I am super unstable during unilateral exercises on that side with a very tight qudratus lumborum and popping peroneus tendon. I hope I am able to adress this issue now properly. I tried the assisted airplanes and my hip muscles started cramping horribly. So I definitely hit the right spot. Thanks for that video. It is helping me a lot and I will now add the airplane stretches to my ankle mobilty stretches before my lower body workouts. The one legged glute bridge/hip thrust is already a staple in my Routine, however I have always been wonderin why the weak side always felt off even though I recently started realizing that my lower back muscles step in for help which definitely overstrains them. But I didnt find an explaination for this apart from having a contorted hip. Seems like some very bad chain reactions going on there 😅. But thanks to you I have high hopes that I can fix the problem now.
I've had these issues for years. Never found a solution. However was never recommended these exercises as parts of my treatment either. Looks like I'll give it a shot.
SQUAT UNIVERSITY! Thank you for posting this video as I have the exact same issue (mine may actually be worse!) Did Chuck perform additional exercises/stretches not mentioned in the video or only the two mentioned? I am desperate to fix my hips/squat and will gladly pay for consulting! Thank you as always for taking the time to make videos and spreading knowledge!
Can you do a video on lunges? I can't tell if other muscles are compensating or if my weight is shifting or if I'm performing them correctly. I also don't know if hip or other anatomy can have an effect on form. I really like the thorough explanations in your videos and a lot of YTs don't do that
I have exact same issue. Great video, also saw your other videos related to this. Do you recommend stopping squatting at all till the issue is resolved? And focus only on correcting movements? I currently do only low weight, slow squats with like RIR 5.
The issue I have when squatting is the imbalance shown in your video here but I find my body naturally adjusts this by placing one foot slightly more forward. If I try to force myself to squat with both feet even, one of my knees feels weak and unstable. Is this the same issue? And will the same stretches help as in your video? Thanks 😊
Hello, i have exactly the same issue, but add to it that sometimes when simply walking, the left side/external side of my left leg like a cable getting tension from hipe to knee. And when doing squat my left knee is popping on the left side with this "cable effect". Going to try this content and see
Great video! When he did the hip airplanes you said it was his right hip but it was actually his left hip that is recorded? Did you have him do both sides and just recorded the wrong one or is the patient supposed to use the 'restricted leg' as the standing leg?
Do these exercises increase joint mobility long term or just short term? I’m having some ankle (and potentially hip) mobility/stability issues, and the ankle and hip warm-ups only seem to increase mobility for a little while, and it’s back to being stiff the next day. Will overall mobility increase over time, or are these exercises something I’ll just always have to do before every squat and deadlift session?
My left hip rotates more than the right when I squat but at the same time it looks worse than the right at the Faber test. Maybe it's because of my left leg is just weaker and right leg stands more front to get more tension on itself
I have been struggling with off and on lower left back pain for years. My initial thoughts were a herniated disc as it is always accompanied by extreme sciatica pain on the left side glutes and thigh. After finding this channel it has seemed to help but has not fully mitigated the issue. No hip shift to one side, but I do notice my left glute not as active. Any advice?
Ive had the same problem for years. If i do the faber test my left leg cant drop as low as my right. I also noticed that when i squat my left foot is facing straighter than my right as well as my left foot being slightly more forward. Ive tried to have both feet in line with each other but when i do it feels like my left hip gets jarred and my balance is off too.
Thanks. I have this issue on an even much bigger scale than that dude. Even putting my feet symmetrically is almost not feasible at this point :/ During squat my right foot has to be like 5cm behind the left foot. I'm literally twisted.
While extreme cases of asymmetrical movements should be corrected. The human body isn't perfectly symmetrical and usually doesn't preform all movements as such. It's easy to show this with just a bar or pair of 25's on a bar but under actual load your own individual asymmetrys will be there they shouldn't be demonized unless they are causing actual pain in which most cases is usually a technique issues and less of a mobility restriction.
What are Dr's like this called that help with joint and muscle mobility and what's would the average cost be? I know numbers vary etc etc. Just a spitball number
I’ve been struggling with my overhead press - I can’t seem to increase the weight and I keep failing at a plateau weight. I’ve tried to do secondary strength exercises and even checked my form. I don’t know what to do to break the plateau and push the weight up.. any guidance or advice you can provide on this will be appreciated
Could a hip shift also result in knee pain when squatting heavy? I get pain in my left knee and when I look, I think what's happening is my left knee gets an akward amount of load because my hip shifts to my right? Could this be the issue?
Can I ask something,I am having constant pain in between my glutes and loweback I mean there is a tik sound if I lift my left legs up and down , what should I do to know about it ? And how to recover
what if i have the same issue (right hip shift during squats) but i dont have any problems with mobility when performing 1st test u made him do in this video and in 2nd test i feel my hams and glutes in both legs when doing those single leg bridges, any ideas what can it be?
Can this help for someone who have have a strenght difference between left and right gluteus that seem to have its root in a stiff back and left gluteus.
This is the exact thing with my hips as well. I have a question though: how do you know it is the less mobile hip that is the "issue"? For me, the less mobile hip is actually doing great, it is the more mobile side that has all kind of problems.
You could think of the more mobile hip as being the issue but you can't make a mobile hip less mobile. You need balance so the only thing you can do is make the less mobile hip more mobile.
I just pulled my low back while using the leg press machine yesterday. Any tips . I'm able to walk with limited range of motion but the pain has gone done quite a bit
Your fascia becomes tight and shorten and needs myofascial realase Our bodies are interconnected if any of ist mechanics get disturped it causes changes in biomechanics and posture
I think I had this issue for a very long time (years). I think the advice in the video is great but I would like to add to it. For those people who have uneven hips when squatting and maybe also one of your inner thighs is weirdly tense that it almost hurts stretching it? You also might have hip/lower back pain on one side? I will just talk about what I think my issue is/was and how I think I fixed it. I will name some anatomical words but you can look them up very easily.
- Train the gluteus medius. I think my problem was a weak gluteus medius (I did not notice it at all). Its the muscle that lifts your leg side ways (hip abduction). Because it was weak, the QL (Quadratus Lumborum) muscle had to do the work. The QL muscle is very much deep inside your body. It connects pelvis and spine and is a supporter muscle. If it gets tight from the strain, one side of the hip/ pelvis will lift up. Training the gluteus medius will loosen the QL (at least from what I got from my research).
- Look for Pilates exercises for the corresponding muscles. Just try them for a week. If your problems are not better shame on me. 15 minutes of Pilates and hip gymnastics make all the difference for me.
- Train you lower back, just a little bit every day. Lay on the stomach and lift you legs or something. It doesn't has to be much.
- Stretch your Gracilis if your inner thigh is tight
- Do couch stretch. Especially when you sit all day. No, you are not flexible enough.
Well, thats my two cents.
TLDR: Do Pilates for the hips!
EDIT: BTW. I did not notice that my hip was uneven until I film myself from the front while doing 40kg front squats. When doing squats without weight, my hips were just fine.
One point though - I've never had before problems with hipshift. Only after training yoga for few months I got to the point where I do. And Power Pilates session fixes it almost immediately. I guess yoga relaxes hips and some muscles too much and then something doesnt get activated - after pilates session it's all good.
This is the exact issue I've been having for months! For sure trying these tomorrow before squats!
Hope this can help!
Same here. Going to try it tomorrow. Thanks
Any progress updates or notice any good changes so far?
@@pockyrice7418 didn't help me in the Faber test. Tried it twice now even with a measuring band. Not even 5% improvement. Big bummer.
I do have sleeping left glute though so I'm working on that but takes time
Exactly the same problem I saw today when squatting a weight which allowed me 3x5 reps only. And I also have pain in the lower back (left side only, no glute pain)
This is EXACTLY what I needed. I didn’t understand why when I squatted that I could see more of my left hamstring I’m the mirror. I thought I was training incorrectly. But yes been having right hip pain and so I’m sure have been compensating. Therefore the shift. Thanks so much!
You're so welcome!
Hi there, could you please do a more in-depth video on this, with more stretches or a routine that can be done before squatting? Thank you 😊
I've been having this exact issue, thanks for the quick and simple advice!
You're so welcome!
I've had this issue for many years now, and on the same side as this video! Thank you for this!
Thank you. I have the same issue as I’m constantly hitting the safety bar on one side of my squat.
You're so welcome!
I had eye surgery so couldn’t squat for 2 months but got back into it about two weeks ago and this is something I’ve been experiencing now but never have before. Squatted tonight and noticed it really badly and sure enough when I got home here was this vid. Thank you !
Also check out a chiropractor
I have had a client with this same problem (much worse right leg went straight forward he was so far over).
He is now a lot more stable and using the light weight slow tempo to teach the mind muscle connection. I gave him stretches and strengthening exercises to do between sessions and he is doing a lot better already. This video has given me some more ideas to help speed up the recovery. His came from a car crash and back injury about 10months ago that was still causing problems when he came to me. In short... Great video it will help in his recovery.
I’ve been dealing with this exact thing for months! I’ve looked everywhere and haven’t been able find anything close to my symptoms. My wife found this and it’s my problem exactly. I’m going to do this and hopefully it’ll help, thank you!
Had this exact issue and been working on it for the past few months. Still not quite even but miles better than I was before. Thank you for the tips!
These shorts are magnificent and so help as a Physical Therapist 🙌🏼
These videos have the perfect timing
I have sat long hours at my job most of my life, ended up with a very bad hip and back pain. I finally joined the gym started weight training and I tried to walk in the mornings 3 to 4 days a week. My back pain is 90% better and my hips don't hurt. I always figured I needed to exercise, wish I would have started earlier.
This is AWESOME! I'm trying these tomorrow if only to improve my mobility!
You saved my life. Its 100% my issue, sadly wasnt able to find any solution to it. Big Thanks!
this is so helpful! Thank you for posting!
You're so welcome!
Definitely gonna give these stretches a try, thank you very much for the information :D
Went to a chiropractor for months about this issue. Could have saved me big $$ if I had seen this sooner. Appreciate the info
Thanks to this video I was able to recognise the problem and work on it
Incredible pointers to fix the form!! Kudos 👍
Omg why has nobody else in the entire world not made a video about this?!?! Been searching forever. I used to be an extremely symmetrical guy with hips that were fluid. Now everything feels off. My right leg feels longer than left. Knee pain in left. Squat my left hip hurts and feels deeper than right. Tried all thr chiropractor videos. But this is the first time anyone has shown the EXACT video
I wish you would have gotten in more detail about the actual corrective exercises that helped fix his issue. So many of us have the same problem. I've seen specialists about my hip and no one even noticed the pelvic rotation. I discovered it myself watching my squat in the mirror.
My wife just made me force my knee upto my chest in the position used to test it and it instantly fixed my mobility, mind blown.
Great info 💪🏼. When you said ‘after a few weeks he showed great progress’ do you mean he did all these drills once daily for that period?
Can you please list the exercises you used for the weeks of rehab to get him squatting straight? Thanks!
Oh man I wish I could hire you as my physio. Years of playing goalie have ruined my hips, nobody I've found in my city has been able to properly address my problems.
Thanks for this... I have this exact issue as well, though I believe it's in the other hip.
Are the airplanes and single leg hip thrusters the only rehab work done over time to correct the shift? Would you be able to suggest a frequency for doing those?
Thanks again... I wish I didn't need your channel as much as I do, but can't thank you enough for all the information and help you provide.
Thank you for the work. I have the same problem when i start loading heavy.
Wow. This is me but the opposite side. I just tried the leg cross test you did. I guess I’ll try some of those exercises but flip flop them. Thanks!
Hope it can help!
Very interesting and no fluff. Appreciate!
I have had this imbalance for years. Never had it affect my back. It is just how the body naturaly moves.
When I tried to correct it however, it did cause problems.
Keep up the good work SIR👌👍
Helps a lot
Hola, Doctor.
¿Nos podría ayudar a subir contenido en español a su otro canal? Yo tengo el problema de la barra ladeada. Lo admiro mucho, es usted el mejor.
This is literally all my symptoms. Ive been doing bw SL deads and trying other one-legged stability exercises. Hopefully will see progress in a few weeks. I went from dunking to what feels like a 5 inch vert lol
Hope this can help!
I had the same problem for a long time. I am super surprised, that the glutes are actually stronger in the tighter side. Really surprised. I have always been wondering why the glutes on my right side are thinner and seem to not grow at the same speed as my left side as well as why I am super unstable during unilateral exercises on that side with a very tight qudratus lumborum and popping peroneus tendon. I hope I am able to adress this issue now properly. I tried the assisted airplanes and my hip muscles started cramping horribly. So I definitely hit the right spot. Thanks for that video. It is helping me a lot and I will now add the airplane stretches to my ankle mobilty stretches before my lower body workouts. The one legged glute bridge/hip thrust is already a staple in my Routine, however I have always been wonderin why the weak side always felt off even though I recently started realizing that my lower back muscles step in for help which definitely overstrains them. But I didnt find an explaination for this apart from having a contorted hip. Seems like some very bad chain reactions going on there 😅. But thanks to you I have high hopes that I can fix the problem now.
I've had these issues for years. Never found a solution. However was never recommended these exercises as parts of my treatment either. Looks like I'll give it a shot.
SQUAT UNIVERSITY! Thank you for posting this video as I have the exact same issue (mine may actually be worse!) Did Chuck perform additional exercises/stretches not mentioned in the video or only the two mentioned?
I am desperate to fix my hips/squat and will gladly pay for consulting! Thank you as always for taking the time to make videos and spreading knowledge!
I have this sammmmmmeeee problem. God bless you for this video
Thanks! About to squat right now!
You're welcome!
Thank you so much this helped me to solve a really hard problem
Just another day for the squat guru
This hip airplane is MEAN!
Can you do a video on lunges? I can't tell if other muscles are compensating or if my weight is shifting or if I'm performing them correctly. I also don't know if hip or other anatomy can have an effect on form. I really like the thorough explanations in your videos and a lot of YTs don't do that
Great Vid. I would love to know from who the outro music was as the snippet sounded awesome!
Sweet! Doing this with my Correct Toes 😉😎 'Preciate it!
Would there be a permanent fix or do we need to perform the correctives every leg training session ?
What can be the reason for a twist in the upper body during a overhead squat?
I have a very similar issue, however for me, the same leg that is unable to fall during the faber test is the one where the glutes don't work.
I have exact same issue. Great video, also saw your other videos related to this. Do you recommend stopping squatting at all till the issue is resolved? And focus only on correcting movements? I currently do only low weight, slow squats with like RIR 5.
Anyone know the artist from the track at the end?
Great work sir!!
The Prophet has spoken! 🙌🏾🙏🏾
Thank you so much
The issue I have when squatting is the imbalance shown in your video here but I find my body naturally adjusts this by placing one foot slightly more forward. If I try to force myself to squat with both feet even, one of my knees feels weak and unstable. Is this the same issue? And will the same stretches help as in your video?
Thanks 😊
same here. Not even 'slightly' more forward.. :/
Song name? Thanks for the video as well! Definitely going to try these test as I too sometimes shift toward my left side
Hello, i have exactly the same issue, but add to it that sometimes when simply walking, the left side/external side of my left leg like a cable getting tension from hipe to knee. And when doing squat my left knee is popping on the left side with this "cable effect".
Going to try this content and see
Awesome thank you
Great video! When he did the hip airplanes you said it was his right hip but it was actually his left hip that is recorded? Did you have him do both sides and just recorded the wrong one or is the patient supposed to use the 'restricted leg' as the standing leg?
Nice, I’ll try it
amazing 🤩
This is exactly my issue! Including the back pain 🙄 would you continues regular squating while additionally working in the mobility issue?
So helpful thanks
You're welcome!
Do these exercises increase joint mobility long term or just short term? I’m having some ankle (and potentially hip) mobility/stability issues, and the ankle and hip warm-ups only seem to increase mobility for a little while, and it’s back to being stiff the next day. Will overall mobility increase over time, or are these exercises something I’ll just always have to do before every squat and deadlift session?
You need to Mobilise on a regular basis
@@liesdiebibelbruder420 well I guess it's better than herniating another disc hahaha
My left hip rotates more than the right when I squat but at the same time it looks worse than the right at the Faber test. Maybe it's because of my left leg is just weaker and right leg stands more front to get more tension on itself
I have been struggling with off and on lower left back pain for years. My initial thoughts were a herniated disc as it is always accompanied by extreme sciatica pain on the left side glutes and thigh. After finding this channel it has seemed to help but has not fully mitigated the issue. No hip shift to one side, but I do notice my left glute not as active. Any advice?
Nice video! What's the song in the outro?
Ive had the same problem for years. If i do the faber test my left leg cant drop as low as my right. I also noticed that when i squat my left foot is facing straighter than my right as well as my left foot being slightly more forward. Ive tried to have both feet in line with each other but when i do it feels like my left hip gets jarred and my balance is off too.
Thanks. I have this issue on an even much bigger scale than that dude. Even putting my feet symmetrically is almost not feasible at this point :/ During squat my right foot has to be like 5cm behind the left foot. I'm literally twisted.
This is the exact issue I've been exactly going through😂😂😂
Shiiit so clear
Hey guys for the 2nd exercise.. what leg are you using the leg that feels more glute or the leg that feels more hamstrings? Thanks!
While extreme cases of asymmetrical movements should be corrected. The human body isn't perfectly symmetrical and usually doesn't preform all movements as such. It's easy to show this with just a bar or pair of 25's on a bar but under actual load your own individual asymmetrys will be there they shouldn't be demonized unless they are causing actual pain in which most cases is usually a technique issues and less of a mobility restriction.
What are Dr's like this called that help with joint and muscle mobility and what's would the average cost be? I know numbers vary etc etc. Just a spitball number
Hi Doc, I have a question, what's the the difference between using the airplane hip opener compared to the KT hip opener? Thanks
I’ve been struggling with my overhead press - I can’t seem to increase the weight and I keep failing at a plateau weight.
I’ve tried to do secondary strength exercises and even checked my form. I don’t know what to do to break the plateau and push the weight up.. any guidance or advice you can provide on this will be appreciated
Was hoping this could help but it seems I have a different problem I haven't been able to find what it is been watching a lot and hadn't found a fix
Could a hip shift also result in knee pain when squatting heavy? I get pain in my left knee and when I look, I think what's happening is my left knee gets an akward amount of load because my hip shifts to my right? Could this be the issue?
All of those moves were tests to determine the deficiencies right? So then what so we do to fix it?
Can I ask something,I am having constant pain in between my glutes and loweback I mean there is a tik sound if I lift my left legs up and down , what should I do to know about it ? And how to recover
what if i have the same issue (right hip shift during squats) but i dont have any problems with mobility when performing 1st test u made him do in this video and in 2nd test i feel my hams and glutes in both legs when doing those single leg bridges, any ideas what can it be?
Is it common to be in this exact pattern (right mobility left stability) if your squat shifts right?
Can this help for someone who have have a strenght difference between left and right gluteus that seem to have its root in a stiff back and left gluteus.
I have the same problem, plus my left knew hurts after squat a little bit, not always? It could also work this?
This is the exact thing with my hips as well. I have a question though: how do you know it is the less mobile hip that is the "issue"?
For me, the less mobile hip is actually doing great, it is the more mobile side that has all kind of problems.
You could think of the more mobile hip as being the issue but you can't make a mobile hip less mobile. You need balance so the only thing you can do is make the less mobile hip more mobile.
I have a new hip as of 2016 and I have had a shift just before Quads are parallel to the floor. No pain but am curious if it can be fixed.
Is there anyone you can recommend in Australia I can go see about this? the non sport specific physios don't really understand this stuff. :(
Great 💯
Squats are great but they don’t help unilateral imbalances, lunges expose both sides to equal stimulus I find
How can we have our squats reviewed?
this is exactally my problem, but I think it's my right glute that is the weaker.
I’ve had the same thing for years…. Still can’t find a solution. It’s destroying my body
I notice a hip shift when doing glute bridges, is the remedy the same?
I have exactly the same thing. Do you have stretching exercises can open the right hip?
Other than the assisted hip airplane there is the kettlebell weight shift - I have that in this video: ruclips.net/video/YT0KUNuY7QM/видео.html
I just pulled my low back while using the leg press machine yesterday. Any tips . I'm able to walk with limited range of motion but the pain has gone done quite a bit
ruclips.net/video/-4El0iR4PhE/видео.html start here
Aight bro, what’s the song?
What is this kind of doctors called ? how can i find one ?
If i look for someone like this, am i looking for a physical therapist or a trainer,
Tysm
Is the reason for an upper body twist also the hips?
Your fascia becomes tight and shorten and needs myofascial realase
Our bodies are interconnected if any of ist mechanics get disturped it causes changes in biomechanics and posture