How Mindfulness Can Boost Mental Resilience | Yana Fry

Did you know that Mindfulness is so much more than just calming your mind? One of the biggest benefits of mindfulness is the boosting of your mental resilience. What is mental resilience? Mental resilience is your ability to deal with any situation in your daily life, while staying fully balanced within yourself. Mindfulness is a tool that helps you to do just that! In this video Yana Fry, a mindfulness expert and a transformational coach, shares 3 easy tips how to include mindfulness into your everyday life. No prior experience is required. Whether you are a working professional, a student or a stay at home parent, you can do it! Watch this video to learn, how to breathe, eat and walk mindfully! Share with us in the comments your experience of doing these simple mindfulness exercises. We would love to hear from you!
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[@tanierajput4742]

Please Add English subtitles..

[@sandeebaba4711]

Thank you for this .

[@yanafry2180]

You are most welcome!!!

[@bill2066]

Thank her for what???

[@yuvraz810]

Thank you so much 😉

[@yanafry2180]

you are most welcome!

[@NABINRAII]

Thank you
Om mani padme hum 🙏🙏🙏

[@yanafry2180]

Love and blessings!

[@jagadeeshroyal3994]

Good information

[@yanafry2180]

glad to hear!

[@---bk2hj]

Excellent Excellent Excellent

[@IdeasInspiration]

Glad you enjoyed this video. :)

[@yanafry2180]

Happy to see you happy!!!

[@yograjtumsare]

Nice😀☺️☺️☺️☺️☺️

[@yanafry2180]

welcome! :))

[@user-yq8or4yg1o]

Please add English subtitles...

[@yanafry2180]

...next time! :)

[@myatminhein3048]

Pl add lyrics of the video in describtion

[@yanafry2180]

...next time))

[@thundric]

Your ideas and knowledge is so good

[@yanafry2180]

thank you!

[@bill2066]

Well, you need a "Re Alignment" then

[@Random_JapGuy]

Selfishness

[@alihassnain8770]

Present in the moment 😘
Is real life ❤️

[@yanafry2180]

Exactly! You got it!

[@alihassnain8770]

🥰

[@rsrsuo]

I appreciate your message, sending love and kindness :)

[@yanafry2180]

Thank you very much!!!

[@MyPersonalCoachingClub]

Mindfulness is not difficult. We just need to remember to do it. Happy new year , everyone!!

[@yanafry2180]

You got it! Mindfulness can be very simple and it definitely fits into our daily life!

[@kjdee140]

Mindfulness mean sticking with a loved one through thick and thin, whether its through financial difficulties or terminal illnesses.

[@psychologyis]

This is such a beautiful message! ✨ Thank you for sharing. Resilience is key!

[@yanafry2180]

Yes, indeed!!! During the time we are living in right now mental resilience is very important!

[@personalgrowth554]

People need to see this resilience is important for success

[@yanafry2180]

Yes, absolutely!!!

[@kjdee140]

Why don’t you ask this lady about her ‘resilience’ when her husband got testicular cancer?

[@tanishkshrivastava6822]

what accent is this lmao

[@yanafry2180]

:) Russian by birth, Asian by heart, Global by naturalisation!!!

[@rahulrohan2721]

Didnt you divorce your husband when he was having cancer?

[@yanafry2180]

Dear people, feel free to share in the comments your experience of implementing these simple mindful practices into your daily life! I would love to read about it... ☺️🙏

[@alainportant6412]

Yeah I don't think you're going enjoy reading what's coming next

[@kjdee140]

@@alainportant6412 I'm more interested in the fact that she literally divorced her husband after he got testicular cancer.

[@ianisylvigior3089]

Very nice 😍💋 💝💖♥️❤️