SHARING MY SECRETS | ARM DAY W. VAUGHN
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- Опубликовано: 8 фев 2025
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Film and Edit by / @calvinyouttitham5076
*Information in this video is for educational & entertainment purposes only and does not substitute for professional medical advice. Consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #chrisbumstead #rawnutrition #gym
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Chris has insane genetics, imagine if he worked out
Your cousin james is going to die
2023/05/13 8:00
@@madd1946 I hope so
Its really a shame
He should compete
I'd say he would win the olympia
4:21 Rope Extensions
8:05 Seated Overhead Extension
11:11 Bodyweight Dips
11:52 Hammer Strength Preacher Curls
15:10 Spider Curls
18:28 Alternating DB Curls
20:27 Cable Crossover Tricep Extension
21:58 FST-7 Free Motion Cable Curls
MVP
btw the Seated Overhead Extension Machine is awesome. I wish my gym had it
@@alessandro_lon honestly man, it’s in my gym and the tension in the stretch is amazing
Wow👍🏻
Jordan, you are the guy, brother!
Man once Chris starts hitting biceps he will be unstoppable!
💀
You did him dirty 😂
Damn shots fired.
Someone explain 😭😭😭😭
@@comedyandangry6632 his bicep insertions are considered bad in bodybuilding terms because of the gap from brachialis to bicep in something like a 90°arm flex
Cbum you was my biggest inspiration to start lifting, I used to weigh just 96lbs soaking wet but now I'm 165lbs dry
great job bro, keep it up!!
Who gives a fuck
how long did it take you to reach 165?
Tips for bulking?
@@bigwalrus3901 eat
Hopefully the knee is feeling better. Injuries are no joke and want to see you win another trophy. Good luck G. Looking good
Watching a CBUM video before heading to the gym is crazy motivation
Keep going champ, win-lose or draw, you’re still an inspiration for us.
This is great stuff, thanks for posting! Such an inspiration to many, I really like your fitness journey. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!
No, bro, I haven't. 🙃
CBUM what a physique, god bless you, stay healthy n god bless you, lets go for another Olympia Title 💪
Bro hit him with the double blessing! Let’s goooo
Ramon vai levar paeh
Chris and Vaughn train together is the best🔥🔥🔥
We need Anthony there
My two favorite Bodybuilders in one video, great way to start the morning 💪🏼
You aare not Cbum You are Crum!
@@matjimenezl haha 💪🏼
It's super close to see you again on that stage and we all know that you will be the x4 MR OLYMPIA daddy cbum, you are the best!!! Thank you for motivating many people and above all having that great humility and that joy that you always have, you are the best and I have always said it, we will always be with you from a distance, I really appreciate being able to see each of your videos so that one can go ahead and fulfill I thank you very much for your dreams now I am still motivated and focused on my goals thanks to you you are the best cbum 💪🏽💯❤️
Daddy cbum💀
chris is alot bigger than 2021s olympia , he is such a inspiration for me
Chris, man, what a legend you are and your godly genetics... Keep setting the standard, every single day.
And chris we can really see the biceps growth n improvements and your efforts pretty easily... excited to see you on stage...also Terrence has made a lot of improvements too he will push you even more this year
Still after all the success, still giving back! That’s why you have such a huge following man! 7 weeks out 🔥
Hey man! Absolutely love your videos. You're my role model chriss 💪🏻
You mean Crithhhhh
@@hairyjute yeah that abtholute beast💪🏻😎
Chris had Vaughn seeing stars after the seated overhead extension lmaoo Good workout fellas! Best of luck Chris finishing prep and at the Olympia!
Your´e such an inspiration Chris. With that kind of work ethic I´m sure you´ll get the 4th O this year
@A 177 ?
CBUM you are my motivation to keep going. Never give up man. I am just starting out, and hope to have a big transformation.
good workout guys..keep up the good work and stay on track Chris..Get the job done!!
Thavage daddy cbum will always be my motivation to keep working hard in the gym 💪🏽
@A 177 he is in spirit 🙏🏽
Appriciate what you do man! Great vid 🔥
Chris, can we get a full day of eating before prep? It’s been a minute since a full day of eating!
Yes! Filming one this week🙏🏻
@@ChrisBumstead my man!!!! Thanks for getting back to this skinny lil bitch!!!
@@ChrisBumstead Chris, let’s get that video!!!! From one skinny little bitch to another skinny little bitch! Lol
@@ChrisBumstead I Love you Chris ♥️
I just wanna give Chris a hug. That’s it, i don’t care about a picture or a signature, a hug would be epic
I dig the way yall carried out reps to maximum exertion shock the muscles not only to look greater but to increase strength classic training
What is bro saying😭
Can we take a second to appreciate the greatness of that Thavage shirt. So sick!
19:33 dude at the back his like “ Damn son I need to step up my game “🤣
I really don't regret subscribing to your channel, because your channel is very useful for me. Thank you very much ❤❤❤
Take care of your health Chris… and don’t let others sneaking into your trainings and get you insecure. You are a beast and always be, but don’t lose it all. You are a legend. Don’t let them playing with you. 💪🏻
Who’s trying to play with him?
Bro no ones trying to mess with him are you good lol
@@lukeflaherty4806 Urs
Bro is seeing imaginary people that we dont
@@polarityOne they just trained together I don’t think urs was tryna play with him thi
Papa CBum teaching some real stuff here.
Vaughn looking natty af here good workout boys are killing it
Just a tip, Chris...watch your posture when lifting, as Haney stated, focus eccentric, exhale using low abs on lift and at top of lift squeeze abs then inhale. Helped me a lot!
Your neck is critical to healthy body!
Lmao stop
💀🤣
I honestly wasn't paying attention to his posture but the fact that these boZo's are making fun of you for giving out genuinely solid advice is insane 💀💀
@@Marco11502 power lifter 51 years, dude.
Love CBum. What a body! Hector his labrum and still trains.
Hey Chris, I would love to sometimes see the weight you guys are using! For example for the rope extensions just to get an idea on how much weight you're pulling and so on. Love the vids!
Absolute beast, CBUM
I just started two weeks ago and it is already a lowkey habit to watch Chris or Urs (cus im german) to get my a** into the gym, much love and thank you
Getting bigger for the O, greetings from Mexico Chris!
Cbum is teaching Vaughn a new tricep technique all boys behind staring at it
imagine just causally working out in the same gym as CBUM.
7:20 chris just drops the rope mid set and catches the whole stack with ease
You only need to read the title and you understand that it will be a difficult arm pump 💪🏻
Come on Cbum!! let’s see you win that Olympia for the 4th time!!!!! you got this!!!! KEEP PUSHIN!
that tricep overhead extension machine is awesome. Wish my gym had one
Bumstead fuelling my morning bus trips to work is what life is all about!
Probably The best Video On RUclips for Arms day ❤️
That transition from the crib to slightly moving up the camera onto the Chris in the crib with the background music. Is damnnnnnnnnnn smooth. Now I'm willing to watch the video so the way through. Cause the other ones have weird transitions at times. Great work on the edits.
Finally got early again on Chris' uploads. Before hitting the gym, gotta watch first
Man, your arms are bigger than my calves😂
you really inspire me, and I hope to look like you someday, but than again doesn’t everyone.
Thank you for the inspiration, I hope you have a wonderful day.
love the "thavage" tee 😂😂
Loved this workout! Thanks for sharing!
Love the content! And the shirt I should get my Thavage vintage shirt soon!!💪🏼
Hey I’m Vaughn from the past (I’m 13 and working out)
Eres lo maximo chirs te admiro siga luchando por lo que deseas
*hits arms*
Cbum- And that’s a wrap on leg day 😂
25:38
Olympia start at Dec 15,road to 4x Mr olympia
@4:05 camera turns from CBUM pad to the gym..nice touch!
I wish Chris was my trainer dude is mad humble stay up big dawg🤟🏽
20:48 was such a cool scene to watch.. like father like son 😂
"What is up RUclips" and the day becomes better
The preworkout branding is fire. MJ would approve
The definition of "I´m made for this" is insane!
This my first time watching you and wow this is amazing
Dad is gonna win it again
On the way to number 4...great vid as always
Everyone starts somewhere!
Thanks for inspiring a lot of us every day, God bless you Cbum
About time Christo. Waiting for this video. I will watch it later.
for sure need to try this one out. Chris has the olympia in the bag he looks crazy
Hola!!! Cvaughn!!! The dream team🔥
what a beast . the question is not about winning olympia the question is can he beat his 2021 look !
Chris’s delts are out of this world
had no idea CBum does the meal service, I'm using FACTOR rn, but I'll check them out!
Dang imagine if this guy competed at the Olympia, def win back to back to back
CBUM IN THE ZONE ❤
Got arms today, thank you Christopher🫡
@A 177 because a fellow gymbro cares about other gymbros, liking your own comment isn't the solution to look better. Keep going zed
@A 177 you cared enough to comment. You answered your own question boss
get that juicy arm pump brooo
@A 177 bro why do you care enough to comment on every video
best grande cbum
Gonna hit arm tmr🔥🔥🔥
@A 177 you're just an attention seeker mate, gtfo of here
Going to kill my Arms with FST-7 training. Thanks, Dad for inspiring me.
@A 177 you seems to care a lot replying everyone
Absolutely W video Chris!
Dope vid. Even tho i haven’t even watched it yet
Ayyyy I haven’t heard FST7 since the videos of Hany training Phil. #4
Big Rammy is in his all time best shape... And Hardy is also looking great...
Are you feeling any pressure??
Keep grinding brother..
They arent in the same leage as cbum
They’re in different divisions. Chum is in classic physique, big ramy is in open
I’m ready to take on Ramy
@@iritosss it was meant to be a joke... 💀
You get this one!! We ❤ you
The amount of volume is insane
Go CBUM Goooooooooo Toronto sends love, light good vibes for this week and beyond.NOTE you are at the prime of your life the young guys have to catch up to you not you have to keep up with them. you are seasoned and they have to try to keep step with you. They KNOW they cant outwork you because you set the bar. Congrats on your work ethic you know aint no one gonna beat you on that so ITS IN THE BAG BABY. Shout out to Courtney and your puppy.
I find that a training partner is important for your olympia X4 because I find that it allows us to push our limits.
You will win Mr Olympia X4.
Dudes gonna win the O so easily, I feel kinda bad for ruff cause he’s awesome too
Great vlog as always thanks bro.
Chris would do good if he ever decided to try for Mr Olympia. Such a bright future for the young man
Chris, make a video about all supplements you take
I LOVE UR VIDS CBUM 💪🏼
Why yo ads be long as sh*t 🤣 i be tryna workout to ya videos then all sudden im getting a 3min ad😂 luv ya do dawg🤣
This guy cbun should compete in the Mr. Olympia fr
I gotta try that bodymasters and see if they got the design and angles just right in which case it kicks ass. If the design is off, it’ll be like other rigid machines that I’ve tried like that that I feel more in my elbows which is not good. Very cool to see guys serious enough that they actually take it to failure
Dude Vaughn is sweating like he’s doing triple dropset barbell squats in two hoodies in Vegas in July doing a tricep extension.. wild
😂😂
Looking insane keep up the Grind ❤
Great physic chris keep the good work👊👊
Love from India ❤️❤️
You can try as much as you want to beat Ramon Dino 🦖 arms, but you never gonna beat him this is the year 🇧🇷