@@rinsharinurinzz5744 first 1 month is walking for 50 minutes and then I followed Chloe ting workouts with balanced diet and also used the app " heathify me " for better results 😁🙏💖
Even I'm 16 and my weight is 75 due to this lockdown I've put on a lots of weight Day by Day I'm losing my Self confidence I really feel depressed Pls tell me wht to do 😞
For motivation I realised After i watch this video I am also followed this tips without knowing right or not . I lost 15 kgs in 2 months . After wakeup morning and before bed night warm water Only eat idly morning and dinner also no junk food , drink water perfectly But i do workout only 10 mins after my transmission in 2 month everyone suprised in my college
Mam iam 14 years old but now iam 68 kgs iam south indian side amma samaikiratha tha sapadanum na pirakum pothe gunda tha poranthen gene la yeeh na kundu tha na neraya panni patha weight loss pannq but no results mam yoga panna excersice panna diet eruntha but no results please ethuku ethachu vali sollunga mam please
I am also 14 I think you can go naturally like excersise Walking High fiber and protein food Don't eat oily item Wake up soon Morning evening exercise Walking also both Because iam also trying to reduce my weight
I am also14 years I too tried weight loss in quarantine and successfully lossed 13 in 2 months ,but it was little bit hard for me ,I waked up at 6 am daily sharply , exercise i followed women weight loss apps ,no green tea . Morning drink Breakfast only 2 idlies ,doses or chappatis. Lunch 2 and a half table spoon rice and more vegetable , Evening milk Night dinner Walking I drank more water upto 10 litres a day ,but we should drink only upto 5 litres a day,and never ever lose hope I was 68 kg too at first and now I am 55 kg and I will soon reduce my weight to 45 kg.All the best for you
Sister I am 13 years old...My weight is 55 kg... Shall I follow this sis.... Sis in the 13 years old laa evloo weight irukkanum pls pls sollunga sister...
Hi sister in my age 17 i have thyroid problem I have neck lines and my weight is 53 so I could lose my weight and neck lines sister could u plz tell which exercise I could do in write way
Calories deficit la irundha mattumthan weight loss agum✌ 3 times rice kuda sapdalam, to be honest! Calories deficit la irukanum!!! Chapati may cause constipation to some people, make sure you don't have any issues!! Calculate your maintenance calories!! Cut your calories intake not too much! Be patient👍 everything takes time👍
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
What ur a mother of a teenager 🙀🙀😲I thought u will be a mother of toddler only anyway super
I'm also 16 and I started 100 days challenge and I lost 7 kgs in 58 days .58 th day completed mam 💝💕
Enna panninga weight loss panna
@@rinsharinurinzz5744 first 1 month is walking for 50 minutes and then I followed Chloe ting workouts with balanced diet and also used the app " heathify me " for better results 😁🙏💖
@@sumathinarendran3569 really
16 ah nambave mudiyala neegga young ah irukkigga
Thanku mam I will try this for my daughter she was interested to loss weight
My namper contact 9600267142
Nan unka marriage aaayi two threee years than irukkum nenachen.... u r a mother of a teenager...unbelievable
CK gfk ckti gk
Lh
CK mv
Vk
Even I'm 16 and my weight is 75 due to this lockdown I've put on a lots of weight
Day by Day I'm losing my Self confidence I really feel depressed
Pls tell me wht to do 😞
@@krithy9331 ohh I'll check it
Prepare 4 meal diet plan do 30 min workout walking morning and night skipping , it is a easy diet
Oat meal and green tea
Chappathi or regular indian meals
Nuts apple
Salads
For motivation
I realised After i watch this video I am also followed this tips without knowing right or not .
I lost 15 kgs in 2 months . After wakeup morning and before bed night warm water Only eat idly morning and dinner also no junk food , drink water perfectly But i do workout only 10 mins after my transmission in 2 month everyone suprised in my college
Yenga neengale teenager madhiri irukeenga onagaluku oru teenager ponna🤔😱😱
Thanks for this weight loss video I will try this from tomorrow onwards 😀
Any result
Result iruka
I am also 16...
Santhoor mummy😂
Ama
Mam yenakku 17 age 76 kg erukken weight loss pannanum hostel mam please tips for weight loss
I will conformly follow this
Than doing exercise or diet convincing my mother is the most difficult think
Can we uses for the 14 girls aged
S im also having same doubt 14 aged girls
Me also
Mee also
I'm 14 and 50😭😭😭😭kilos
s i am also please tell mam 😭😭
Mam naa 85kg mam eppadi weigth korakuradhu nu soluga
super...oats and salad recipe podunga sis...hats of to ur daughter...
Mam iam 14 years old but now iam 68 kgs iam south indian side amma samaikiratha tha sapadanum na pirakum pothe gunda tha poranthen gene la yeeh na kundu tha na neraya panni patha weight loss pannq but no results mam yoga panna excersice panna diet eruntha but no results please ethuku ethachu vali sollunga mam please
I am also 14 I think you can go naturally like excersise
Walking
High fiber and protein food
Don't eat oily item
Wake up soon
Morning evening exercise
Walking also both
Because iam also trying to reduce my weight
I am also14 years I too tried weight loss in quarantine and successfully lossed 13 in 2 months ,but it was little bit hard for me ,I waked up at 6 am daily sharply , exercise i followed women weight loss apps ,no green tea .
Morning drink
Breakfast only 2 idlies ,doses or chappatis.
Lunch 2 and a half table spoon rice and more vegetable ,
Evening milk
Night dinner
Walking
I drank more water upto 10 litres a day ,but we should drink only upto 5 litres a day,and never ever lose hope I was 68 kg too at first and now I am 55 kg and I will soon reduce my weight to 45 kg.All the best for you
I'm 15 my weight 62 because of pcos problem😕😔😔
Ur height
you look so young...
Yes correct 19years laa easy yaa 10kg kamipanean now 30 eppo control panna mudiyala 😝
What Really 19 years la 30kg
@@lavanyaramesh5057 now iam 30years old .so difficult to sustain
No..u can do it I've reduced 20kg... Am 37yrs old
@@jenitashinyangel4371 how did u do it??can u share ur weight loss plan?
Mam semma aana niga konjam rich naga poor family na hostella irukken niga solluratha engalala epti panna mutium tq mam super
Your family is beautiful
I'm 16 but I my weight is 74
Mee tooo
80😭
Same 😢
Enaku nenju vali.. you are 41?! 😳😳😳 ivlo nala enna oru 27-28 irukum nu nenachutu irundhen (am 34 🤪) ipo ore mandakozhappama iruku 🤣 you rock!
My Age16 But Weight72 1 Manth@2Manth la 25Kgs Koraikanum Plxzz Help Me Akka😢😢
Superb Sis.....Fiber & Protein Rich Diet going Good..
Mam which green tea would you recommend for a girl of age 13
No 13 age la green tea kodukka kudathu it will cause problen at their feature
@Sangeetha Prakashraj try honey n lemon in hot water green tea gives side effects in the future so try this
A Teenager☺❤
@@sharika4293 thanks for your concern 😁
@@sangeethaprakashraj4980 hope it helps dear❤❤
My daughter 12 yrs weight is 49 kg.. How to reduce weight
Mam I'm just 16 but I'm 92 what is ur opinion on me I'm trying to loose weight
I am 13 thanks for diet plan
Hi mam,I am 16 and I am 55 .is I want to lose my weight
Actually ennaku junk food pudikaathu .
Green tea kudipean but I am bit fat
I am also a teenager I also want to lose weight 😭 I think it is very useful and mam can u say how to get rid of strecth marks while reducing weight
Mam unga daughter evlo kg irunthanga I am 17 but my weight is 76
Naa 15 and I am 65...is it too much??
Ungalukku work aacha akka
Na 13 but my weight 45
@@anythingelse9706 u r less weight only but im 12 55 😥😪😪😪😪
I am 15 and i am 43..... how is it posible that my same age but u r 65omg 20 kg difference
Sister whatsapp me for wait loss
Sis green tea ilama mithi ella follw panalama plz reply sis
Can 14 years follow this
Sister ongaluku long hair romba super ra irukku please long hair vaiga please
Mam I'm 18 years old .......now my weight 63 ....I want to reduce 10 kg
Tq so much amma teenager ku diet plan solathuku tqqq🙏
I am also a teenager .I want lose wieght .
did your daughter do workouts ? please answer honestly.
She was on a diet, did not do any other workout. Rarely she would do elliptical or squats.
வணக்கம். தோழி. என்னுடைய. எடை. 63. எனக்கு. இடுப்பு. பகுதி மற்றும். அடிவயிறு. தொடை. பகுதி. கமி. பன்னனும். எனக்கு. தகுந்தாற்போல. யோகா. எனக்கு. Sent. பன்னுங்க. Please
My name is Maha shree
My age is 17years old
My weight is 80kg
My height is 156cm
Which type of weight loss I try
Plz help me to reduce my weight
Plz reply fast
Mam at what time does your daughter wake up in the morning
Super ya..i'm Aruna..same as you.. love you...
We can do exercises plus we can follow this diet mam.
Having thyroid green tea eduklama sollunga pls
Thank u mam 💓
Very inspiring
Mam green tea powder ethuvathu soluga
Same my age also 16 but my weight 65
Ungalukku Weight loss illa Akka age loss😲😲😲 nanum teenager than Akka but unbleable ennala nambave mudiyala
aw, thank u for the nice words
Is green tea is good for children health can we you sit for 14 year girls
Mam I am 16 yrs old i am in 60 kg at least I want to loss 15 kgs. plz reply me
OMG.i thought u r in your early 20s. Really????? How do you manage to look so young??
Hihihihi
Super sister
Sister I am 13 years old...My weight is 55 kg... Shall I follow this sis.... Sis in the 13 years old laa evloo weight irukkanum pls pls sollunga sister...
Hi ennoda name Jaya sri ennakum 13 age thaan hi sollunga
Super. Keep it up😊😊
Even am 17 my weight 62 wht can I do having thyroid mam pls help me mam
How to prepare different salads
1week weight loss challenge
Thanku mom
Mam thankyou.i loos 10 kg
Thank you 🙏💕
Instead of green tea can I can use jeera water
So how old are you? You look so young..cant believe you are mom of teen
i am 41 yrs old
r U 41 unbelieve...
@@ThamizhPennWeightLossCoach ahhhhhhhh😲😲😲oh my god
@@ThamizhPennWeightLossCoach how are you maintaining this youngest charm in yourself??! How u manage weight.. Pls tell me tell me plz..
Omg.... Ungaluku ivlo periya ponnu irukka?
What workout did she follow?
Hi sister in my age 17 i have thyroid problem I have neck lines and my weight is 53 so I could lose my weight and neck lines sister could u plz tell which exercise I could do in write way
My daughter was 11 but her weight is 50 😭
Hi ma'am.pls reply.im 18 and 66kgs having pcod..how to recover from it ma'am..
Me 2
Sister, what channel workout can we follow for weight loss
Ennaoda age 17 weight 72 but ipa naan weight loss panitan konjam but naan inaikudhan indha video patha idhu varaikum naan matha videos pathudhan panan so naan exercise continue panalama pls reply
Mam 14 years girls itha follow pannalama mam
exercises unga daughter panna mataingla pls reply
Does it's also for boys
mam im 12 can i do this
night chapathi or dosa edukalama sister
mam can we eat dosa for dinner? please reply
Super sis
Mam diet intha diet growsy yaa orukku maa
What are low carbohydrate food
Any one reply
18+ irundalum konjam change panna podhuma orr it's a bit harder
Can we eat non veg
Diff between 2 daughters more than 10 yrs ah sis?
I trust you sis
Mam I am 13years old I can eat oats
Mam me too a teenager please help me to overcome my eye problem please post a vedio on how to improve myopia please reply and post mam
Can this tips be useful for 13 years
My namper contact 9600267142
U r so young mam
Can I use Quarker oats
Use Lipton green exercise ?
Chapathi, some wheat items sapta weight loss aguma
Calories deficit la irundha mattumthan weight loss agum✌
3 times rice kuda sapdalam, to be honest! Calories deficit la irukanum!!!
Chapati may cause constipation to some people, make sure you don't have any issues!!
Calculate your maintenance calories!!
Cut your calories intake not too much!
Be patient👍 everything takes time👍
Omg....I think you are unmarried girl
intha diet follow panni weight loss aanathu kaparam a inna pannanum
Aunty 12 year girl panlama
Can I use this steps for 13 year old girl
yes
How much carbs consume at night for weight loss?? Plz tell me
the lesser the better
Akka I am 14 age and I am 50 kg what may i do say me plz..akka