UPPERBODY BUILD MUSCLE BURN FAT EPISODE 5

Welcome to Upper body Build Muscle Burn Fat programs episode 5
This workout is for all levels with mix of strength, cardio and core to tone and shape your body. Great functional training with mix of bodyweight and small to medium weight. Perfect fo0r those who are looking to do intense workout from home using Torpedo a blending equipment barbell, kettlebell and dumbbell.
Check the Torpedo with 10% discount torpedoeu.com/r?id=38fqfa
Workout: Upperbody burn
Time: 55 minutes
Equipment: 1 x Torpedo, 2 x small and medium dumbbells.
Estimated calorie burn: 300 to 600
Bod rope: www.amazon.co.uk/gp/product/B...
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WARM UP - 1:21
BLOCK 1 - 5:46
BLOCK 2 - 20:30
COOLDOWN - 56:01
Enjoy!
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DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST.
© Lazuria Zaphet. All rights reserved. Any unauthorised copy and use is strictly prohibited. This video is strictly for fitness participants and viewers online.
A BIG thank you to my Patreons for their generous support! Names of Patreon Supporters:
AudioFreak
Christian Lhotka
Karen Tarlow
Crystal Park
Mark Maupin
Diane Furlong
Stephanie Nutterfield
Kirsty McArthur
Linzi Welsh
Karen Spooner
Joel Levin

[@sherylliu6921]

the music is also so nice, with this music u can hold it up to end. thank u so much for this video!

[@cassandrawilliams6871]

Hi Lazuria, this was a good one. I made it through except those mountain climbers and push ups made me sweat!!!!😀 Thank you always and for the bright smile.🤗

[@LazuriaZaphet]

Ahhh Cassandra it was a peak!! I felt it too lol. Thank you for your comment. Hope to keep you active 💪🏼🤗

[@caricari879]

It Was good training thank you su much 🥰🥰💕💕

[@dianefurlong5825]

Thanks Laz, really enjoying this series. Instruction was good and I liked that you showed options for different levels.

[@LazuriaZaphet]

Lovely Diane! Glad this was something you liked. I hope to start back soon 🤗❤️

[@andreapenhaligon7680]

I've just finished this one too... straight after your F4L HIIT, my goodness. I'm done for the day ;-) Really good workout, as always, nice variety and mix up of weights & cardio. Cool music! Thanks so much.

[@LazuriaZaphet]

Oh gosh!! You are active!! Welldone for managing 2 a day!! You are strong 👍🏼🤩🤗

[@karenspooner2500]

Those tabatas did me in! Great workout, as usual. 😀

[@LazuriaZaphet]

Hey Karen, yes!!! I felt it too 😅glad you've managed 💪🏼🤗🙌🏼

[@Fireitup]

Woohoo thank you for putting this workout together you have no idea how much it helps your the best ❤

[@LazuriaZaphet]

That's awesome Wayne, always active and always commenting positive, warm.
Absolutely fantastic!! 🤩👍🏼thank you 🤗

[@julierayner5244]

Loving these workouts and a nice change to body pump which is always my go to workouts as working out with weights is the best exercise for me thank you Xxx

[@LazuriaZaphet]

Glad you like it Julia 🙌🏼thanks for your comment 😊

[@sheenasharma476]

Great workout

[@LazuriaZaphet]

You're welcome!

[@briannaarriaga2494]

Got through another!💪🏽

[@LazuriaZaphet]

awesome!!! 🤩 🙌 ☺️

[@ronimzaphetahmed5781]

Amazing 💪🏼😅

[@LazuriaZaphet]

Thanks 😅