How to do MIDDLE SPLIT FAST (हिंदी में) | Reduce Muscle Pain & Thigh Gap for BEGINNERS
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- Опубликовано: 11 сен 2024
- This Middle Splits Tutorial is helpful for the Beginner's and Advanced Levels. Follow Along the stretches to get Flexible Legs Fast! The Methods/Tips reduce the muscle pain during splits & Correct Methods to learn Splits Effectively will provide you necessary info for flexibility training.
🌟 30 Days MIDDLE SPLIT CHALLENGE 🌟
Must Follow these routines to get splits in 1 month! :
⏹️ Warmup Routine- • Quick Warm up Routine ...
⏹️ Beginner's Splits Stretches- • How to do LEG SPLITS f... (first 2 Weeks)
⏹️ Advanced Splits stretches - • How to do MIDDLE SPLIT... (last 2 Weeks)
⏹️ Learn Splits with ZERO PAIN+Correct Method - • How to do MIDDLE SPLIT...
⏹️ Post Stretching/After Workout Routine- • FULL BODY STRETCHING R...
⏹️ Front Splits Tutorial - • How to do Front SPLITS...
Check playlists for more!
🌟NOTE: Live Online Flexibility,Yoga & Taekwondo Classes are also available👩🏫
More info/Book your Online Class at: tga.vmace.in/o...
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Follow me~
INSTAGRAM - @SmileWithKhushi_
FACEBOOK - @SmileWithKhushi1
Connect with me for regular updates & fitness motivation!😊
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I post Flexibility and Martial Arts related tutorials ( English+Hindi ). Like and Share these tutorials to show your support!
♡* WATCH MY NEW VIDEOS EVERY WEEK* ♡
❇️❇️ SUBSCRIBE FOR MORE ❇️❇️
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#stretching #flexibility #yoga #contortion #splits #splitlegs #SmileWithKhushi
🌟 *30 Days MIDDLE SPLIT CHALLENGE* 🌟
Must Follow:
⏹️ Warmup Routine- ruclips.net/video/7md1n8-Fui0/видео.html
⏹️ Beginner's Splits Stretches- ruclips.net/video/UZVBZpay2ck/видео.html (first 2 Weeks)
⏹️ Advanced Splits stretches - ruclips.net/video/IVhzoIuH8H8/видео.html (last 2 Weeks)
⏹️ Learn Splits with ZERO PAIN+Correct Method - ruclips.net/video/d8cjP8Zk758/видео.html
Check description for Live Online Classes.👩🏫
*Help me by sharing the tutorials & SUBSCRIBE if you're new!* 😊
I am big fan of you❤️❤️❤️❤️❤️❤️
mee to
Thank you, it means a lot!😀
Thanks for updating full challenge I'm really excited 💜
Great! Follow these routines properly and I hope you'll achieve your splits soon.♡
Omg, I'm following your tutorial and now I'm only 2 inches away from floor, nearly completed middle splits🥺❤️ thank you so much your tips worked for me!
Glad to know!♡
thanks for uploading💜❤️
I'm definitely going to try your 30 days splits challenge, thank you for posting helpful stuff and regular motivation💪
Happy to help!🙌
Please don't skip the ads.♥️ this girl does every little thing to help us, I found her channel last year and learned a lot since then. i can't help h directly but i don't skip the ads just to help u indirectly so u keep making videos for us🙃
Aw, tysm!☺️❤️
You can Watch anna mcnulty she is better
Yes I know anna is best but she also try and she also perfect I love this vedio
thanks for the hindi translation and English translation. I'm getting flexibile because of you, I will also join your online classes.💙lots of love from Delhi🥺☀️
Glad to know!😊
Please give me the link
Thank you so much 😍😍
Thank you for this awesome tutorial, I've nearly achieved my splits with the help of your tutorials , hope I'll master them soon ✨😘😁
Guys if you are following this video then don't give up👍 one day you can do splits, keep working hard☺️
Osm🔥🔥🔥
Very informative video! Thanks for posting it! Great advices and tips!
Thanks!
Another helpful video for flexibility.😊🧡 thanks for always providing us the quality content and completing our requests. Best wishes for your future.😘
Always happy to help!😄
😊😊
Thanks so much for this stretching routine! It's very effective. Hopefully I remember to tell you when I get my splits.
Sure! Would be curious to see how it worked for you.😀
It works💯
It's 10 days now I followed your stretches two times everyday, your methods helped me to reduce pain also n it now easier for me to do middle splits than earlier,🙃☺️ thank you so much,lots of love🌚💞
Congrats & keep progressing.😊✨
@@SmileWithKhushi tysm for replying ☺️
@@JustMe-xu3zn how old are u ke ap ne 10 days me split kr li
Thank you soo much for teaching splits.. In such easy way..
I've achieved my middle splits in just 18 days.. 😊 By seeing your previous videos
Congrats! Keep progressing.
Thnks i also completed 95 percnt 5 percnt aapka vidoo sa hoo jayga jaldii
Ha bhai ho jaega
Ha bhai jrur hoga
hi khushi.
I followed your 4 week middle splits challenge everyday and thanks I got my splits nearly in 23 days, I'm sharing my journey
When I started i struggled with flexibility, it was painful but I continued to do it.🥺 In the last week I saw the results coming, my distance reduced and got closed to floor. Then I did this two times daily, and finally I can do it.🤗🥰💞
Thank u so much
Congrats! Your hardwork and dedication paid off, keep progressing 😊❤️
Congrats! Your hardwork and dedication paid off, keep progressing 😊❤️
thanks khushi didi
continue didi
🥺thank youu so much khushi🥺
Finally today I got my middle splits, I was doing your middle splits challenge from one month☺️, this routine was better than any foreigner posting about flexibility 🥺❤️love you, thank you💜💐
Congrats for middle splits😄 keep progressing!
I follow your instructions and I got my middle split today,thank you 😊 🥰
God bless you dear 🥰
😀🙏
@@SmileWithKhushi 🥰🥰🥰❤️❤️🙏
Thank you I see great improvement with my splits your videos are so helpful
Sending love from South Africa 🇿🇦 ❤️
thank you!❤️ keep progressing!
Please do live classes on RUclips for middle split ☺
I recently started watching her. Her tutorial is the best. Love u sis 😘😘😘😘. I almost got my splits.
That's great, keep progressing!✨
@@SmileWithKhushi Hey sis can u help me with something. I got my front splits 4 months ago but now i cant do it any more becuz when i try to sit in my splits i get extreme hip pain on the front leg. Plz help...
Very useful video 👍🏻
I want do do extra front split because i do front split in 7 days 😆
awesome tutorial, good efforts 👏👏
Thanks
I am waiting
See you at the premiere!😀
I'm waiting 🙃
See you at the premiere!😀
Fantastic warm-up
& Stretching👌💗
Thanks for sharing ❤️
Keep practicing all time & teach us new method of warm-up & exercise
I always support u 👍♥️
Keep hardworking dear
One day success will kiss your feet 💞
I pray for your success & happiness in your life to Baba Bajrangi
🙏🙏💖
Keep smiling 😚😘
Thank u Didi💗
If i may ask you, i saw you bouncing while stretching, i was adviced always to reach a point keep there, and going further when ready, but never bouncing. Can you explain? Its just a different way? Tysm. Greetings.
supr bro❤❤❤
All the best👍
Very nice thanku so much ❤❤
Waiting for this video
See you at the premiere!😀
Good job
You're my favourite ones ❣️❣️❣️
Thank you! Much love💌
Great video 👍
What kind of mat is best for these exercises and from where to buy them ? Any brand names ? Thanks
Waiting for kind reply please
Please give me the link for online classes 🙏🏻🙏🏻
I m curious to know about your journey like how you got started and why ?
I. Am New subscribers from India
Thanks for subbing!
Thank you ☺️
Di pls make a q-a's vdo
My some questions are your age? Where do u live which editing app do u use and how do u edit your vdos love u di!
Thank you sooo mush ❤❤😊
Thnx... Beautiful video 👍
Thank u so much di pls give me a heart
And reply me.. where do u live?
how to join your online classis??
Lovely Vedio
Thank u dear sis❤️
Thank you so much for sharing
Nice 👍
1:10 video started
7:25 method 1
Thanks Khushi love 😘💕
my name is also khushi
Yr mere se ni hora, krte tym thoda thoda flexiblty ati h pr agle din fr nrml hojate h legs ,progess ni hori ... 🔥😭😭😭
लगातार प्रैक्टिस करो
हो जाएगा
आसान नहीं है
But लगातार प्रैक्टिस से बनने लगता है
मैं 52 साल का हुँ
और लगातार प्रैक्टिस करते हुए मैं 4 इंच ओवर split की स्थिति में हुँ, मेरे साथ भी वही होता था, दूसरे दिन वहीं के वहीं रहता था, किंतु आज ये करना आसान हो गया है
I love you 😗💓
😘😘😘
🌟 *30 Days MIDDLE SPLIT CHALLENGE* 🌟
Must Follow:
Warmup Routine- ruclips.net/video/7md1n8-Fui0/видео.html
Beginner's Splits Stretches- ruclips.net/video/UZVBZpay2ck/видео.html (first 2 Weeks)
Advanced Splits stretches - ruclips.net/video/IVhzoIuH8H8/видео.html (last 2 Weeks)
Cool Down Stretch after Workout - ruclips.net/video/aX2HMIRh7yg/видео.html
Check description for Live Online Classes.👩🏫
*Help me by sharing the tutorials & SUBSCRIBE if you're new!* 😊
Please make a video of split leap..
✌️💪👍
❤️❤️
Now I am starting and waiting for 1 month meet again after 1 month ☺️❤️
Ho gya
Respect 🙏
Kitna time kagega ise sikhne me🤔
Girls can do streching exercises more accurately and faster than boys in same time I think because their skin and muscles are more elastic
Anna mcnulty is best
Split se martial art sikh skte he
Can I gain an inch in my height through this??
😊😊👍👍
Hii khusi how r u i am tryig that
Rihana🙏🏻🥺😇👍🏻🤗🤗
Hey miss
This side Veer Shekhawat from rajasthan
And IAM a athlete (cricketer)
But my flexibility is weak
Please help me in yours videos
How the cricketers. Maintain flexibility
Pls.miss accept the kind request from my side
can you make a frog pose video intencife please i wanna prove my frog pose
Khushi koi aur simple trick batao sister
NAHI shikha
Ma'am i feel pain in hip bones
It will miss its meaning that your getting stronger and don’t worrY the pain is good I also do it now I feel strong so don’t worry it’s safe do this for 1 month and you will get it
Hindi me kaha h
I love you
My pain gone hyper 😭
It will cause you are learning something new and teh pain is good it’s mean your getting strong
My dream is to someone answer me a RUclips
What did days to get split
😅😅😅😅😅😅😅😅😅😅😅
Khushi, Are you in instergram?
Rihana🤍🤗😍👍🏻😇🥺💪🏻
i am telling for your towekondo calss u have to do free clasess for lucky who has snt msg like that (this is only my opininion) plz read this
Main Street Karti to Mera FIR bahut do
What is your age
Please 🙏 don't be hard because I,m only 8 in a half 🙏
I’m also 8 almost turning nine but you can skip some stretch if you feel pain dear this is hard but you can do some easy stretch and skip the hard ones that will help dear I hope you read thsi❤
Set ho jaao mugh se
Thankyou so much 😊❤
Rihana🤗👍🏻😇🥺🙏🏻💪🏻
❤️❤️
NAHI shikha