That has to be by far the best and most informative interview you have ever done, I watched it twice back to bak just to really understand it all and likely to watch again just to remind me of his wisdome and apply it. Superb
One of my favourites too. I’ve watched a lot of content on him from when he used to train with Mat Fraser and have been a big fan for a while. Loads of knowledge and a true gent!
This is great! I think Hyrox will continue to Grow because it’s accessible, just about any able person can get out there & perform the movements & compare themselves to the top athletes- it seems CrossFit started that way & over the years has gotten more & more technical, most people can’t just start out doing those movements, thus they disengage- Hyrox has found a great balance. Keep up the hard WORK! Did my first Hyrox in Dallas last Month - training hard for Dallas 2024 - 🤙
such an interesting chat, one thing ive been able to do all my life is suffer in training and in events, and after this weekend i realised that has softened as i got older, the language he uses really resonates with me, no more paying safe so i dont hurt as much, time to dig deep and prepare to fight :)
37:40 - great chat about the assualt bike. The cadence match up was absolutely fascinating. I wonder how I can link running to rowing in a similar way. No way I can row at 180spm!!!
This is such a great interview!!!!! So helpful!
That has to be by far the best and most informative interview you have ever done, I watched it twice back to bak just to really understand it all and likely to watch again just to remind me of his wisdome and apply it. Superb
One of my favourites too. I’ve watched a lot of content on him from when he used to train with Mat Fraser and have been a big fan for a while. Loads of knowledge and a true gent!
Great lessons, great content, great video
This is great! I think Hyrox will continue to Grow because it’s accessible, just about any able person can get out there & perform the movements & compare themselves to the top athletes- it seems CrossFit started that way & over the years has gotten more & more technical, most people can’t just start out doing those movements, thus they disengage- Hyrox has found a great balance. Keep up the hard WORK! Did my first Hyrox in Dallas last Month - training hard for Dallas 2024 - 🤙
such an interesting chat, one thing ive been able to do all my life is suffer in training and in events, and after this weekend i realised that has softened as i got older, the language he uses really resonates with me, no more paying safe so i dont hurt as much, time to dig deep and prepare to fight :)
Chris is Awesome!!
37:40 - great chat about the assualt bike. The cadence match up was absolutely fascinating. I wonder how I can link running to rowing in a similar way. No way I can row at 180spm!!!
Google is your friend ! ❤
Try focusing on respiration and breathing across all the events.