Rox Lyfe
Rox Lyfe
  • Видео 196
  • Просмотров 514 141
Sinéad Bent - HYROX Women's Open World Record Holder
In this week's episode, I’m excited to bring you my conversation with Sinéad Bent (@sineadbentx on Instagram). Sinéad has burst onto the HYROX scene in the past year or so, and recently, in London, broke the Women’s Open world in an incredible time of 58.47, as well as setting an age group world record in the women's doubles. She is, for sure, a potential future Elite 15 athlete in the sport, and it was great to get to speak to her about her sporting background, her HYROX training, her mindset and lots more.
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything...
Просмотров: 448

Видео

Ida Mathilde Steensgaard (OCR World Champion to HYROX)
Просмотров 49219 часов назад
In this episode of the Rox Lyfe podcast we get to speak with Ida Mathilde Steensgaard (@idamathildee). Ida recently qualified for the Elite 15 race at the 2025 HYROX World Championships following her performance at the Hong Kong major. She has a PB of 62 mins in the Pro division and is a hugely exciting talent, especially as HYROX hasn’t been her primary focus for very long at all. In this chat...
Tia-Clair Toomey Talks HYROX (7X Fittest Woman on Earth)
Просмотров 4,7 тыс.14 дней назад
In this week's episode of the Rox Lyfe podcast I get to chat with the legendary Tia-Clair Toomey (⁠@tiaclair1⁠). Tia is surely one of the greatest athletes of all time: seven-time CrossFit Games champion, 2016 Olympian for Australia, Commonwealth Games gold medalist, and even a qualifier for the Winter Olympics in bobsleigh. Having Tia on the podcast has been a dream of mine since Rox Lyfe bega...
The Fastest Runner in HYROX: Ash Harrell
Просмотров 1,7 тыс.21 день назад
In this episode of the Rox Lyfe podcast I get to speak with Ash Harrell (@ash.harrell). Ash has a 57mins Mens Open HYROX to his name, and in the past has represented Great Britain in the Cross Country. He had the fastest total run time at the HYROX World Championships in Nice, and he’s helped coached HYROX athletes to break age group world records. In this chat we cover loads, including lots of...
HYROX and Burpee World Record Holder: Travis Owles
Просмотров 89728 дней назад
In this week’s episode of the Rox Lyfe podcast I get to speak with Travis Owles (@travisowles). Travis was recently part of the team that took the HYROX World Record for the Men’s Relay in Poznan. He also broke the World Record for the fastest ever mile of burpee broad jumps (in a crazy time!), AND he also has the record for the most amount of HYROXes completed in 24 hours. In our chat Travis t...
From Marines to Prison to HYROX: Charlie Hendrie
Просмотров 558Месяц назад
In this week’s episode on the Rox Lyfe podcast I get to chat with Charlie Hendrie (@commando_charlie). Charlie has quite the story - from his time in the in the marines, to being a bodyguard for Elton John, to being arrested for a £1m drug deal, and then to HYROX - where has just won his age group in the Pro division in Manchester! It was a really interesting chat with a great guy, and a great ...
HYROX Elite Athlete and Coach: Rebecca Mason
Просмотров 564Месяц назад
In this week’s episode of the Rox Lyfe podcast I got to speak with Rebecca Mason (@becmasonpt). Rebecca is one of the fastest ever women in HYROX, she won her age group at the 2022 in Las Vegas, and then finished 6th in the Elite 15 at the Manchester World Championships the following year. Unfortunately, she recently had to retire from competing in the sport due to a long-term injury, so I talk...
"I couldn't breathe!" - HYROX Elite 5 Athlete: Rylan Schadegg
Просмотров 1,6 тыс.Месяц назад
In this week’s episode of the Rox Lyfe podcast I got to speak with Rylan Schadegg (@ryalnschadegg). Rylan recently qualified for the Elite race at the 2025 HYROX World Championships after an incredible 3rd place finish at the Elite 15 Major in Amsterdam. What makes his performance even more remarkable is that he's been battling serious health challenges over the past year-and heading into Amste...
2nd Fastest Mens HYROX Open Time Ever - Fabi Eisenlauer
Просмотров 2 тыс.Месяц назад
In this week’s episode of the Rox Lyfe podcast I get to speak with Fabi Eisenlauer (@fabi_eisenlauer). Fabi has already put down the 2nd fastest Men’s Open time ever this season (52:30), he ran 58mins in the Men's Pro division recently in Amsterdam, and then the following day won the Men's Pro Doubles division with Alexander Roncevic, beating Hunter McIntyre and Graham Halliday in the process. ...
Nick Bare: The Next HYROX Elite Contender?
Просмотров 13 тыс.2 месяца назад
In this week’s episode of the Rox Lyfe podcast I get to speak with Nick Bare (@nickbarefitness). Nick is an incredible athlete, and entrepreneur who has taken on a variety of fitness challenges and built a huge social following in the process. Weighing in at 90Kg, he has completed a sub 2:40 marathon, taken on many Ultras, competed in body building shows, and now he has turned his attention to ...
Elite 15 Preview with HYROX World Presenter: Lauren Smith
Просмотров 6282 месяца назад
In this episode of the Rox Lyfe podcast I chat with Lauren Smith. You’ll likely know Lauren from the HYROX live streams where she is part of the team presenting on the Elite 15 races at the Majors and HYROX World Championships. She also regularly presents on many other sports including CrossFit, rugby, rowing, cycling and much more. In this chat, Lauren tells us how about her journey in the wor...
Improving HYROX Performance with Lactate Threshold Testing - Paul Rimmer
Просмотров 5662 месяца назад
In this episode of the Rox Lyfe podcast, I get to chat with Paul Rimmer. Paul is an expert in testing athletes to help them find their true performance capabilities. I went to see him recently for lactate threshold testing and I thought it would be useful to get him on the podcast to talk about the work he does with athletes. We cover different ways to determine your lactate threshold pace, how...
HYROX Athlete, Coach and Global Master Team Member - Clare Rafferty
Просмотров 4072 месяца назад
In this episode of the Rox Lyfe podcast I chat with Clare Rafferty. Clare wears many hats in the world of HYROX. She is an athlete, a coach, an ambassador, a race director and part of the Global Master team! In this episode she shares more about her roles in HYROX, her running training, how the sport has helped her from a mental perspective and lots and lots of great coaching advice! You can fo...
Explaining the Elite 15 Pro Doubles & the new HYROX rules (HYROX Co-Founder: Mo Fuerste)
Просмотров 7883 месяца назад
In this episode of the Rox Lyfe podcast, HYROX co-founder Mo Fuerste is back to explain everything you need to know about the all-new HYROX Pro Doubles Elite 15 competition, as well as discuss the new rule changes for this season, the growth of the sport, and the qualifying process for the HYROX World Championships! It's a great, informative chat about all the changes coming up in this great sp...
The First Ever HYROX World Champion: Lukas Storath
Просмотров 8123 месяца назад
In this week’s episode of the Rox Lyfe podcast I get to speak with Lukas Storath (@lukefithyrox). Lukas is a bit of a HYROX legend. He was the first man to break 60mins in the Pro division, and was the winner of the first ever HYROX World Championship (in Oberhausen). But at the age of 44 he continues to perform at the highest level in the sport. He was the winner of last season’s Last Chance Q...
UK's Most Experienced HYROX Athlete - Paul Gillingham
Просмотров 1 тыс.3 месяца назад
UK's Most Experienced HYROX Athlete - Paul Gillingham
HYROX Men’s Doubles 2024 World Champion - Marc Dean
Просмотров 1,3 тыс.3 месяца назад
HYROX Men’s Doubles 2024 World Champion - Marc Dean
Olympic Silver Medalist (BMX Freestyle) & HYROX Athlete
Просмотров 2953 месяца назад
Olympic Silver Medalist (BMX Freestyle) & HYROX Athlete
Making the HYROX Elite 15 and Captaining Italy: Camilla Massa
Просмотров 6224 месяца назад
Making the HYROX Elite 15 and Captaining Italy: Camilla Massa
Stair Climbing, and Lactate Clearance Tips, for HYROX Success! - Chris Woolley Interview
Просмотров 1,4 тыс.4 месяца назад
Stair Climbing, and Lactate Clearance Tips, for HYROX Success! - Chris Woolley Interview
John Singleton (Coaching HYROX and CrossFit Games Athletes)
Просмотров 5534 месяца назад
John Singleton (Coaching HYROX and CrossFit Games Athletes)
HYROX Elite Race Qualifying (Mo Fuerste Reveals New Process)
Просмотров 1,5 тыс.4 месяца назад
HYROX Elite Race Qualifying (Mo Fuerste Reveals New Process)
Brakken Kraker (Running Training for HYROX)
Просмотров 1,9 тыс.4 месяца назад
Brakken Kraker (Running Training for HYROX)
Gareth Timmins (The 0.1% Academy) - Maintaining Peak Performance
Просмотров 5495 месяцев назад
Gareth Timmins (The 0.1% Academy) - Maintaining Peak Performance
Hunter McIntyre (What Happened at the 2024 HYROX World Championships)
Просмотров 4,6 тыс.5 месяцев назад
Hunter McIntyre (What Happened at the 2024 HYROX World Championships)
Meg Martin (HYROX Mixed Doubles World Champion)
Просмотров 5535 месяцев назад
Meg Martin (HYROX Mixed Doubles World Champion)
Jake Dearden (HYROX Mens Doubles World Champion and Master Trainer)
Просмотров 2,2 тыс.5 месяцев назад
Jake Dearden (HYROX Mens Doubles World Champion and Master Trainer)
Michael Sandbach (2nd Fastest Man in HYROX, and Pro Doubles WR Holder)
Просмотров 3,1 тыс.6 месяцев назад
Michael Sandbach (2nd Fastest Man in HYROX, and Pro Doubles WR Holder)
Alexander Rončević (2024 HYROX World Champion!)
Просмотров 3,1 тыс.6 месяцев назад
Alexander Rončević (2024 HYROX World Champion!)
Geordie Stewart - Winning HYROX London, Climbing Everest, and Riding Across the World
Просмотров 3326 месяцев назад
Geordie Stewart - Winning HYROX London, Climbing Everest, and Riding Across the World