Michael is one of the most relatable athletes on the planet. As someone whose solo hyrox time is still over 2 hours, I get this guy and I understand him
Great interview Greg. Love to see that the top athletes can now just about make it professionally. Always love hearing those training split details. Seems like there's a lot of similarity between Alex's and Sandy's training. Lower on the running volume, but consistently high intensity.
Thanks! On the running volume thing, yeah I agree I noticed that. But its worth adding that not all the Elites are like that. I dont think, on the Womens side for example, that Megan or Lauren would describe themselves as lower volume runners, and (I cant be sure) but I dont think JK (who finished 3rd in the mens race) would either. So Alex and Sandys approach isnt necessarily a trend!
@@roxlyfe That's my sense too. Seems like Rich, Ryan Kent, and Megan are all 80k+, when they discuss their training on their pod. Hope you're able to get JK on the pod and hear more about his racing tactics, the roxzone running seemed really special.
Michael is one of the most relatable athletes on the planet. As someone whose solo hyrox time is still over 2 hours, I get this guy and I understand him
Great interview Greg. Love to see that the top athletes can now just about make it professionally. Always love hearing those training split details. Seems like there's a lot of similarity between Alex's and Sandy's training. Lower on the running volume, but consistently high intensity.
Thanks! On the running volume thing, yeah I agree I noticed that. But its worth adding that not all the Elites are like that. I dont think, on the Womens side for example, that Megan or Lauren would describe themselves as lower volume runners, and (I cant be sure) but I dont think JK (who finished 3rd in the mens race) would either. So Alex and Sandys approach isnt necessarily a trend!
@@roxlyfe That's my sense too. Seems like Rich, Ryan Kent, and Megan are all 80k+, when they discuss their training on their pod. Hope you're able to get JK on the pod and hear more about his racing tactics, the roxzone running seemed really special.