MUST WATCH if you are taking part in HYROX

[@MarcoMartinez-e5c]

Great episode good information. I have my first Hyrox in Vegas Feb 1 2025

[@coachmikechadwick]

Thanks for having us on mate. Really enjoyed this one

[@HodgeCast]

No, thank you, pal! - your insights, knowledge and expertise, where invaluable assets for the the entire discussion. - I took ALOT away from having you on; and I'm confident all the listeners will also 👊

[@johnfairhurst9118]

Good watch this fellas 👌 good luck for Birmingham 💪💪

[@HodgeCast]

Much appreciated

[@SM-wg7ty]

VO2 max 100% does have an impact on a HYROX race. It’s one of the 3 biggest determinants for endurance races, which HYROX basically is.
Although, it might not tell if you’re going to win or not, it’s definitely going to help lol
Good podcast though 👌🏼

[@HodgeCast]

Thanks for watching, I asked the question to the pros on this episode, as I was a bit uneducated in the Vo2 Max in relation to HYROX performance. - From what I took away from how the lads answered it, was that, yes it is going to be an indication that you are getting physically fitter; however don't be too obsessed with improving your Vo2 Max; when it comes to overall HYROX performance. Vo2 Max aside, we hope you enjoyed the episode 😊

[@WillHanlon-l2p]

Any suggestions on the Nitro beet juice supplements ?

[@HodgeCast]

I have never tried it myself, so couldn't possibly comment ha! - mainly as I'm not a huge fan of beetroot

[@JFirth_Endurance]

Great eposide 👏

[@HodgeCast]

Thank you for taking the time to watch and feedback, we hope you enjoyed it enough to SUBSCRIBE 👊

[@johnfairhurst9118]

Cracker this fellas 👌 good luck for Birmingham 💪

[@HodgeCast]

Thank you John, looking forward to it