562. CHRIS HINSHAW | CrossFit Mayhem | Building A Powerful Aerobic Engine (Part 2)

Getting tired mid-workout sucks.
But it happens to everyone, right?
Well, what if there were ways you could clear that fatigue and keep performing at your highest level for the entire training session?
This is Part 2 with Chris Hinshaw of Aerobic Capacity on how we can maximize our efforts in the gym, and how YOU can incorporate these tricks inside of your Affiliate.
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www.aerobiccapacity.com
If you want to plan your training sessions better, check this out!
docs.google.co...
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[@YOURGIRLBL0SSOM8]

I love everything Hinshaw always says! The end with him sharing parenting and family was so great!! ❤

[@210ktsGazer]

I always learn something from listen to Hinshaw. Another awesome episode from the Best Hour of Their Day team! Is Katy able to get the link to the Google Docs the he referred to?

[@beck8507]

Love watching the games and all the familiar faces in the crowd. Saw you judging Emma Lawson. Hope you had a great time this year 👍

[@showup247]

Awesome video, are you adding the document link?

[@ChristianGenson]

It’s in the description

[@showup247]

@@ChristianGenson thanks 👍

[@northernwrx]

Looking for the Google docs link too

[@billlewis1975]

How can I get my hands on the google doc that Chris was talking about?

[@johnmichaelloggins8006]

I was wondering the same thing

[@sebastianfrankenstein5075]

Where are the mentionend Links?

[@CFD43201]

Is there a link that Chris spoke about for programming for firefighters?

[@jeff_howard_afk]

I'd take a level 2 aerobic capacity course.

[@spencergsmith]

Same

[@fairwindscrossfit3038]

So haopy