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Technique AND intensity… what a crazy thought 😂

Can you please help me

The only people that take CrossFit seriously are the people that do it themselves. Y'all look like you're having a seizure with half the "workouts" you do.

Jason kalipha ❤❤❤❤

🔥🔥so fun getting to see your journey! LFG

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As a fellow “small gym” Affiliate owner at 2,500 square feet, Mike & Sara are two of my favorites in AffiliateU! Way to go, you two!!

Thank you for letting us share our story and all of your help in making it a success! ❤

31:02….sadly very true at the first CF gym. The coaches only focused on the high level Rxers and clinks were made

30:35…cough cough Mat Fraser?? 😏

How can i get the eBook outside the US. I cant order it from not been in the USA.

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The reason why this worlds gone to shit is because more and more women have titles and powers, women should’ve never left the house raise the fucking kids so that way they’re not raising themselves

Great stuff Kbo!

One of the best episodes so far!

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Yay to Odin ! My happy place ! Love them both ❤

It’s a Cult

100%

Amazing role models and good humans! 🎉

Austin is one of the best coaches I’ve ever had. It’s a pity he was absorbed by CF HQ. He has so much to teach, show, inspire.

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DR. FULLER🔥

Love this

25 minutes in and I have no idea what HSN is or what this woman does?

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Please can we get intouch? Am in Malaw

There isn’t much correcting in this… the older gentleman over on the right could use some help. Also… lucky everyone has T2B! :)

Keep the triangle 🔺

This is by no means a realistic class: - His demo is absolutely below average, he bends his needs on his arch positions - All his progressions where empty reps, I didn’t record any specific or general que other than (ara boy mat, which I don’t even understand), second one was good Erin. - His crew was all staged, all of them had toes to bar. If you want to create realistic content please film a real class, with real people that have less than 1 year experience in CrossFit. Imaging if he had 2 new athletes, 2 injured aging athletes and two athletes who even can’t hang, that’s a real class. Let me see how he handles that then we will see how strong is his level4. I am sorry guys but this is weak

Todd is the best

I’d love to see how he handles a class where many don’t have the requisite strength to even kip swing. I like to practice arches and hollows with feet planted on a lower bar for those folks.

Coaching a class with either long tenure in CrossFit and coaches…sheesh tough crowd for my first couple sessions until I got a hang of it! 100% agree with yall

Amazing how many ex CF athletes are introducing bodybuilding style work in their programmes. Maybe it is not as bad as Glassman made so many believe. Every methodology has Pros & Cons. An intelligent coach uses all of them instead of religiously adopting only one

Hey besthour team... these videos could be even more awesome if the quality of the class video could be on 'fixed quality' instead of the constant switching... most of the time you can count the hairs in Pat's beard while the class video has a 144i quality and huge pixels....

My fave is a set number of DU attempts? What do you think? Or would you prescribe something different?

Austin led my level 2 course years ago, he's such a good teacher and person. He has my vote for CF CEO

Makes sense!

I’m sorry but I don’t mean any wrong but the shorter guy goes off topic and asks questions mid response. Kinda distracting

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Never received one single lead from them.

Hahaha the moral obligation Was to Greg. Gyms don’t own anything to private equity. Gyms make a decision about whether they are getting something for their fees. Many many gyms are deciding that the brand name is not worth it. I would suggest that the brand is detrimental to gyms. It is absurd that protecting the brand is a focus. Deliver value to affiliates by promoting the brand positively. SEO comes without trying when you create compelling content. Redirecting leads to affiliates is the bare minimum and it was rolled out horribly. My entire profile was fully updated and it showed up secondary to a gym that had been opened half as long and had not updated their profile, and their website link was broken. #donfail

Hahaha the moral obligation Was to Greg. Gyms don’t own anything to private equity. Gyms make a decision about whether they are getting something for their fees. Many many gyms are deciding that the brand name is not worth it. I would suggest that the brand is detrimental to gyms.

great advice

Fern always putting affiliates first...not at all in a dick way😂

Thanks for the video. What am I doing wrong, when im spinning/turning around the rope while climbing?

Where is the info about Fran , Grace and other workouts IP?

So just to be clear, does he mean that when people search for “CrossFit near me” in my town, HQ is trying to get their website SEO above mine? Maybe I’m confused, because that seems like it would hurt my business, not help it.

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When I saw the title, I thought this short was going to be about the med ball clean.