The Shinbox Switch Exercise for hips and lower back (3 levels)

Check out the full post with some other great exercises here: physicalliving....

[@martynhabeger7709]

I am having so much trouble with this exercise. Thank you for going over this.

[@UBO58]

Great video and the linked article on your website is even better.
Thanks a lot for sharing both!

[@bobnlouie]

Your videos are always very informative. Thank you, and keep them coming.

[@MrFlexlelin]

Excellent video and excellent exercise specially for people with office jobs that spend a lot of time seated.

[@klostergatanteatro8279]

what an inspiring space !

[@petergm55]

Great stuff John thanks!

[@wailnadjibe9893]

Thank you u explained it well

[@guillermobalda126]

habla mucho y hace poco