The EASIEST Protein PACKED Pasta MEAL PREP I Make

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  • Опубликовано: 17 янв 2025

Комментарии • 134

  • @marystestkitchen
    @marystestkitchen 2 месяца назад +63

    Thanks for the shoutout, Mark! 🤗 That pasta salad looks amazing!

    • @drgeniusphd
      @drgeniusphd 2 месяца назад +4

      So exciting seeing you commenting on here! My faves

    • @SauceStache
      @SauceStache  2 месяца назад +3

      That dill dip has been used so many times in my house Mary!!! And no problem!! Thanks for always making awesome stuff worth sharing!!

  • @AnamCaraDeMexico
    @AnamCaraDeMexico 2 месяца назад +5

    Wow! It's like I'm watching a different channel. Your energy, vibe, esthetic has completely changed. I haven't checked in since you began the journey. Amazing!

  • @hakanul2765
    @hakanul2765 2 месяца назад +42

    I'm glad this recipe does not require any blender or food processor to get dirty

    • @SauceStache
      @SauceStache  2 месяца назад +8

      Right!! I've been wanting to make something like this... bare bones!!

    • @javadivawithdog
      @javadivawithdog 2 месяца назад +2

      Absolutely. You wouldn't believe how that just stops me on my tracks.
      Nope not gonna happen.
      (just gonna eat it chunky)

  • @kat4animals004
    @kat4animals004 2 месяца назад +21

    Oh Mary's test kitchen! I enjoy her channel ! Awesome!!

  • @PamieForte
    @PamieForte 2 месяца назад +31

    What-the-Hay??? I hardly knew you when I came back online after months! (Computer crashed so using my cell). Thanks for sticking with it and sharing. Much appreciated! 😊❤

    • @SauceStache
      @SauceStache  2 месяца назад +5

      Thank you so much!!! hahah its been a long process! It's wild to go back over the last 3 years to see the change!

    • @Eclipsecomet-k7c
      @Eclipsecomet-k7c 2 месяца назад +1

      Missing you my Pam

  • @kimmcdonald2723
    @kimmcdonald2723 2 месяца назад +3

    I appreciate both of you, Mark and Mary! Thanks for all you do!

  • @simplyemily8251
    @simplyemily8251 2 месяца назад +2

    my heart melts when you both cheers each others spoons 🥰

  • @carmendanner4013
    @carmendanner4013 2 месяца назад +6

    This is going to be a summer meal go to! served with a side of sliced red peppers and cucumbers!! Thank you for sharing!!

    • @RonsonDalby
      @RonsonDalby 2 месяца назад +1

      @@VintageVegans Not in the Southern Hemisphere. 😉

  • @deep_space_dave
    @deep_space_dave 2 месяца назад +4

    Oh man that looks really good and easy! I think the only modification I might make would be to add some chopped black olives 🙂 Thanks!

  • @ZwCode
    @ZwCode 2 месяца назад +4

    I need more meal prep content 😊. Also would love a what i eat in a day with a macro breakdown.

  • @lamllemaussade
    @lamllemaussade 2 месяца назад +1

    Great inspiration as always! Seems especially great for the summer when I never feel like cooking every day

  • @raeraesma
    @raeraesma 2 месяца назад +3

    Yum! Chickpeas are my favorite! Thank you for sharing. It’s so similar to the chicken salad that I used to make, with grapes and/ or apples. 😊

  • @retired_man_about_town
    @retired_man_about_town 2 месяца назад +1

    can't wait to make this! Thank you

  • @sweatedtrash1743
    @sweatedtrash1743 2 месяца назад +1

    I don't even like that type of creamy pasta salad so much but now I NEED it

  • @margarett_b
    @margarett_b 2 месяца назад +1

    What an awesome sponsor actually! No better brand for your new, more health-focused content than a brand making healthy (packed with fiber and protein) gluten free pasta! A creamy pasta salad is just such a comforting meal - I loove adding sundried tomatoes. Having said that, although the recipe is awesome, I am sure this is not for plant-based newbies in terms of the amout of legumes in here haha :D

    • @stellanightsk
      @stellanightsk 2 месяца назад

      They sell animal products though...

  • @squidobarnez
    @squidobarnez 2 месяца назад +4

    Another nom-nom-worthy recipe, thanks for all that you share. *high-fives*

    • @SauceStache
      @SauceStache  2 месяца назад

      Glad you like it and thank you sooo much!!!

  • @marbleisamess1483
    @marbleisamess1483 2 месяца назад +3

    I appreciate your integrity in citing Mary's Test Kitchen for the base of your sauce ❤ I think you forgot to link it in the description tho

    • @SauceStache
      @SauceStache  2 месяца назад +2

      OMG I DID!!! I'll add that right away!! thank you

  • @dianebarrieau9826
    @dianebarrieau9826 2 месяца назад

    I've got to try this, it looks wonderful! Plus I love Banza pasta!

  • @JTMusicbox
    @JTMusicbox 2 месяца назад +2

    That sounds super delicious! Sometimes the texture of that type of pasta is a bit off but seems about right for this application.

    • @SauceStache
      @SauceStache  2 месяца назад

      It works perfect for this!! Honestly we just really aren't that picky. hahah I know it's a little different but once it's all mixed up with difference sauces I never really notice it.

  • @TheKitsuneMuffin
    @TheKitsuneMuffin 2 месяца назад +4

    Would love it if the recipe is up on the blog at the same time as the video upload. As of right now I can't find the recipe of your website.

    • @SauceStache
      @SauceStache  2 месяца назад +3

      ME TOO!!! hahah Im a 1 person show. I write, test, film, edit and release these videos, I am a RUclipsr first. 90% of my energy goes into making the RUclips video. The blog takes me a few hours to write and release. I do my best to get them out as quick as possible.

  • @anores12345
    @anores12345 2 месяца назад +1

    This looks delicious. Even without the protein pasta and just the silken tofu and chickpeas and everything else, it's a protein packed meal.

  • @sheilacandelaria743
    @sheilacandelaria743 2 месяца назад +3

    I love banza and Barilla that are high in protein

  • @armahthetrainer
    @armahthetrainer 2 месяца назад +1

    I will be meal prepping this next week for sure!

    • @SauceStache
      @SauceStache  2 месяца назад +1

      Ahhh awesome!!! You're going to love it

  • @RottenlyMoodyChild
    @RottenlyMoodyChild 2 месяца назад +4

    I have a pasta salad base recipe that is very similar to this. Made it last week. It's great to be able to just add or subtract different ingredients without much effort.
    I usually add cherry tomatoes, cucumber and baby spinach too. Just to make it a bit more salad feeling and even healthier feeling than it already is.
    Ps. I'm convinced you have a separate fridge that is exclusively used to store chickpea aquafaba in deli containers 😂😅 jk. But seriously, what do you do with most of it? Have you ever done a video with multiple aquafaba uses or recipes in it?
    Thanks for another great video 💚

    • @SauceStache
      @SauceStache  2 месяца назад +1

      hahahah no seperate aqua faba fridge!! I tend to use it up for quick sauces A LOT!!!
      and yeah this isnt a super special recipe!! Thats what I LOVE about it, you can toss in whatever you want really. I like olives in it too!!
      But everything you add would be awesome

  • @stevenfaber3896
    @stevenfaber3896 2 месяца назад +1

    I love this idea!! This is great to make and take to a party!! Could you develop a variant with cheese and something to make it smell or taste with tuna more? I'd love to workshop it with you for a tuna noodle casserole variant.

  • @Saminthefloof
    @Saminthefloof 2 месяца назад

    Yum! I can see black olives with this. I'm trying it!

  • @jongurn00
    @jongurn00 2 месяца назад

    Great recipe!! I needed this one right now. I’ve been craving something like this. High five.

  • @CaptivePuppet
    @CaptivePuppet 2 месяца назад +1

    That looks delicious.

  • @johnnewton3837
    @johnnewton3837 2 месяца назад

    Thank you, I like this type of meal prep. Love dill sauce/dip. I'm sure it smells great. 😮

  • @suicune2001
    @suicune2001 2 месяца назад +2

    Yum! Pasta salad sounds good.

  • @kyliaaanhopping
    @kyliaaanhopping 2 месяца назад +184

    Just read "Plate of Health" by Ethan Parker and I can’t believe it’s so underrated. Recipes in this book are next level, it needs more attention!

    • @lamllemaussade
      @lamllemaussade 2 месяца назад +7

      How did a spam post get so many likes?

    • @dj.h7424
      @dj.h7424 2 месяца назад +4

      @@lamllemaussadesad isn’t it? There is a report spam function on the 3dots which makes it disappear (from one’s own feed at least) but there seem to be more and more. Some have follow up comments that appear to be from indian sub continent judging by the names. I’ve heard you can buy likes so I guess that’s what’s happening here.

    • @zachcain2639
      @zachcain2639 2 месяца назад +1

      @@lamllemaussadethey paid for upvotes

  • @LeifVideen-w1h
    @LeifVideen-w1h 2 месяца назад +3

    I recently read that bonza chickpea pasta tested high in levels of glyphosate. There are other organic lentil pastas that may be a better choice if available in one’s area. Awesome recipe!!

  • @relentlesssloth646
    @relentlesssloth646 2 месяца назад

    Definitely making this. Thanks!

  • @andrewwashere82
    @andrewwashere82 2 месяца назад +1

    Every time you wiped the veggies off the knife, I flinched. Lol

  • @name.terrie
    @name.terrie 2 месяца назад

    Yummmmmm. Thanks!

  • @yvettesummers1339
    @yvettesummers1339 2 месяца назад

    just made this. yummy thank you

  • @1hundred45
    @1hundred45 2 месяца назад +2

    Looks delicious!

    • @SauceStache
      @SauceStache  2 месяца назад

      It’s a must try!!! thank you!!

  • @peggypolo3643
    @peggypolo3643 2 месяца назад +2

    good recipe! Thank you

  • @Millah323
    @Millah323 2 месяца назад +1

    I make this pasta salad with my Tahini dress and minus the peas... It's delicious 😋

    • @Anne--Marie
      @Anne--Marie 2 месяца назад

      Try using thinned hummus

  • @senyagwynn8121
    @senyagwynn8121 2 месяца назад

    This looks so yummy!! Tfs I did just go to the store and only got ine box of Banza pasta!! Dang it!! Lol...

  • @corbanx0809
    @corbanx0809 2 месяца назад

    Looks awesome. Thx for sharing this : )

  • @orangehoneys
    @orangehoneys 2 месяца назад

    I really like banza pasta! I do wish it held up better after a day in the fridge though. I've found it a lot harder and less edible once it cools. I imagine that the creamy dressing here would really extend its longevity though!

  • @roku3216
    @roku3216 2 месяца назад

    Dill and Banza, total win.

  • @rachellemazar7374
    @rachellemazar7374 2 месяца назад

    That looks delish

  • @abbynormal7525
    @abbynormal7525 2 месяца назад

    I am weak for pasta salad you can bet I’m going to make this ❤.

  • @michaelolsen7000
    @michaelolsen7000 2 месяца назад

    This would pair well with some of Thee Burder Dude's entree options, like his grilled chicken (it's tofu) or salmon (also tofu).

  • @pac1811
    @pac1811 2 месяца назад

    Looks delicious 🙂

  • @enkiandenlil
    @enkiandenlil 2 месяца назад +1

    I read an article that they tested Banza pasta and it had too much glyphosate. So sad hope they can fix that.

    • @SauceStache
      @SauceStache  2 месяца назад +6

      So that article is incredibly misleading!! The amount of glyphosate's found was still incredibly small and well within the acceptable levels and glyphosates are water soluble so when you cook plants coated with glyphosate or wash them using water the glyphosates are removed.
      I would never give my wife something that I found to be dangerous or harmful to her health. I feel those social media posts claiming these fake high levels were 100% inflammatory click bait to get views.... and the succeeded.

  • @pinkiepinkster8395
    @pinkiepinkster8395 2 месяца назад

    Will you please make the viral vegan spinach artichoke pop tarts that I saw on tiktok?

  • @aoe2dog
    @aoe2dog 2 месяца назад

    funny I thought about the tuna salad thing before u guys talking about it. not gonna lie it is not the best looking dish but I know how good it tastes and super easy to make

  • @Solsey
    @Solsey 2 месяца назад

    Definitely in your chickpea era xD Anyone else remember the vegan bacon era?

  • @Jennifer-pl6do
    @Jennifer-pl6do 2 месяца назад

    Yummy

  • @TheTimo5494
    @TheTimo5494 2 месяца назад +1

    I can't with chickpea anything anymore I'm burnt out on it. I need to find lentil pasta

    • @gidget8717
      @gidget8717 2 месяца назад

      I'm with you. Every dang recipe I see, chickpeas! 🤦‍♀️
      I wasn't crazy about them anyway, now it's just....stop already. LOL

  • @thatcriticvideo
    @thatcriticvideo 2 месяца назад +4

    Have you ever considered tossing a sheet of nori into it to make it more fishy for a "tuno" salad.
    Completely forgetting the tomato until the end is very relatable. 😂

    • @SauceStache
      @SauceStache  2 месяца назад +2

      Totally!!! Ive done that in the past. For this I was really just keeping with the theme of being chickpea salad vs a tuna salad replica

  • @crimsonraen
    @crimsonraen 2 месяца назад

    Banza pasta is SO good! My wife is gf, and it's perfect! Just as good as regular pasta. :)

  • @tutankhcarmen
    @tutankhcarmen 2 месяца назад +1

    I've been making a very similar salad for years and it's always a great meal. I usually add broccoli and cauliflower for extra nutrients and texture.

    • @SauceStache
      @SauceStache  2 месяца назад +1

      It's so basic but so good!!! like We actually added a block of extra firm tofu to it on the last day with a little vegan mayo and mixed it in and had that for lunch.. I added the tomatos on the second day too. Thats what I love about it! Broccoli and cauliflower sounds like an awesome addition

  • @Waaltizzlr
    @Waaltizzlr 2 месяца назад +2

    MY MAAAAAAN!

    • @Waaltizzlr
      @Waaltizzlr 2 месяца назад +1

      Def gonna try this! Looks like a tuna pasta salad

    • @SauceStache
      @SauceStache  2 месяца назад

      MY MAAAAAN!!!!! Thank you!!!

  • @tamiauger2766
    @tamiauger2766 2 месяца назад

    Yum

  • @GeckoHiker
    @GeckoHiker 2 месяца назад +2

    I love to adapt recipes to be vegan without using "vegan butter, "vegan cheese", or "vegan mayo". There's just something I find weird about that. I use coconut oil, nutritional yeast, or silken tofu/hummus sauces instead. This recipe is next on my list to try. But will it tofu? 😉

  • @katsybo
    @katsybo 2 месяца назад

    You and I have been in the same journey.

  • @HappyVegan72
    @HappyVegan72 2 месяца назад +2

    Yumm i have high protein penne to make with this

    • @SauceStache
      @SauceStache  2 месяца назад

      NICE!! that'll be perfect!!

  • @Jaylovewe_are_cookingvegan
    @Jaylovewe_are_cookingvegan 2 месяца назад +1

    🔥🔥🔥🔥🔥

    • @SauceStache
      @SauceStache  2 месяца назад +1

      It's sooo good!!!! add some chili peppers for some fire!!

    • @Jaylovewe_are_cookingvegan
      @Jaylovewe_are_cookingvegan 2 месяца назад

      @ I trust your judgement more than me knowing that the day will turn into night lol you are the sauce wizard !!! 🧙 so I know it’s 🔥🔥🔥🔥🔥

  • @pativoogd2721
    @pativoogd2721 2 месяца назад +1

    I don’t know how to find the recipe

  • @thetrawlerman
    @thetrawlerman 2 месяца назад +3

    2163 calories? Sounds like a snack for me

    • @SauceStache
      @SauceStache  2 месяца назад +1

      Yeah!! double it up!! It's meant to be light grab and go style! !

  • @bohoveganlife101
    @bohoveganlife101 2 месяца назад

    🎉🎉🎉🎉ty

  • @ciaranprim1329
    @ciaranprim1329 2 месяца назад +2

    Dang bro got skinny as hell . My boi fit . Keep on getting them gains man 💪🏽

    • @SauceStache
      @SauceStache  2 месяца назад

      Appreciate that man!!! Feeling good about it 💪

  • @Hchris101
    @Hchris101 2 месяца назад

    You’re staring right into my soul 👁️ 👁️

  • @rini6
    @rini6 2 месяца назад +1

    Can’t have too many chick peas. Not possible

    • @SauceStache
      @SauceStache  2 месяца назад +1

      I know right !!! hahah

  • @Bergantin23
    @Bergantin23 2 месяца назад

    It looks great. BUT I can’t imagine eating the same thing for five days in a row.

  • @kashobuddha
    @kashobuddha 2 месяца назад +1

    Why do you make it so difficult for us to find the PRINTED Recipe on Your website??? I don't know the name of thios recipe and I've wasted too much of my valuable time searching for it on your website!

    • @georgemcdonald9275
      @georgemcdonald9275 2 месяца назад

      I feel the exact same way you do. Not sure why any of these influencers don't understand that you have to provide the recipe or you're useless to me.

  • @amir_hamzah
    @amir_hamzah 2 месяца назад

    I missed the protein part

    • @TisDana
      @TisDana 2 месяца назад

      The chickpea pasta and chickpeas are the protein

  • @michaelaltawil
    @michaelaltawil 2 месяца назад

    14 grams of protein isn't a whole lot

    • @DinaTiffany
      @DinaTiffany 2 месяца назад

      For plant-based meal it’s quite a lot 😊

  • @123495734
    @123495734 2 месяца назад +1

    my name jeff

  • @sebrinadickerson3341
    @sebrinadickerson3341 2 месяца назад +2

    Not a fan of the gummy texture of all chickpea pasta. Might try it with a different high protein pasta.

    • @broddr
      @broddr 2 месяца назад +2

      Especially Banza. A review rated them worst of all the bean based pastas tested, because of that gummy texture. And in my own tests Banza macaroni, exactly what’s in this video, was still hard when not cooked enough, then immediately became gummy when cooked just 10-20 seconds more.

    • @sebrinadickerson3341
      @sebrinadickerson3341 2 месяца назад

      @@broddr Yeah...I've not had a good experience with that brand despite repeated tries. I also don't like dealing with all of that disgusting foam. I did have a good experience with a mixed high protein pasta from a different brand, though.

  • @bleutitanium6513
    @bleutitanium6513 2 месяца назад +2

    While it looks good.... Is it Just Me.... or does this salad appear Dry ? I think the Sauce with One box of pasta would be better.....

    • @drewe9514
      @drewe9514 2 месяца назад +1

      Try it out and report back

    • @bleutitanium6513
      @bleutitanium6513 2 месяца назад

      @@drewe9514 Like I expected, it was much drier than I would like....

    • @drewe9514
      @drewe9514 2 месяца назад

      @@bleutitanium6513 also some chickpea brands are less hydrated out of the can so even a flash boil if making a large batch would add some moisture etc. thanks for letting us know

  • @advertiserfriendlyusername5362
    @advertiserfriendlyusername5362 2 месяца назад

    dildip

  • @ahsyiafarrell8761
    @ahsyiafarrell8761 2 месяца назад

    The eye thing needs to stop in the thumbnail-it’s super freaking scary bro

    • @blax7229
      @blax7229 2 месяца назад

      You can't stop soyak from being soyak.

  • @DeirdreYoung1
    @DeirdreYoung1 2 месяца назад +6

    Banza "pasta" is 17$ for 227g, regular pasta is 2.50$ for 450g. I'll stick to buying dry chick peas and soaking them in water. This California rich people cooking is not for me.

    • @tonerebel2866
      @tonerebel2866 2 месяца назад +1

      He's in FL, but I get what you're saying.

    • @scummins2922
      @scummins2922 2 месяца назад +4

      Banza chickpea pasta, $3.99 on Amazon. $4.29 at Sprouts. 8 ounces pkg.

    • @judyjohnson9610
      @judyjohnson9610 2 месяца назад +3

      @@scummins2922 That's still expensive. Just add more chickpeas to good old poor man's pasta.

    • @scummins2922
      @scummins2922 2 месяца назад

      @judyjohnson9610 Oh, I agree. I just didn't see a $17 price tag on the item.

    • @emmanarotzky6565
      @emmanarotzky6565 2 месяца назад +5

      It’s for celiac and gluten intolerant people (or people who are willing to pay extra for more protein, although you’re right that you can just add more chickpeas for protein anyway)