Day 13 - Boost & Fly | LIFT - 30 days of Hypopressives Journey | Hypopressives with Alice
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- Опубликовано: 6 фев 2025
- Day 13: today is all about poses where we're extending and lifting through the pelvic floor, fascia and whole body. I absolutely love these poses!
Thank you for joining me today,
Alice x
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MEDICAL DISCLAIMER:
Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely.
I have caught up look forward to tomorrow.m
Wonderful - well done! See you tomorrow x
much enjoyed flying this morning, Alice, thank you
Lovely! :)
I feel exercised after doing yesterday’s and today’s flows. Thanks 👍🏻
Wonderful Ant! x
Loved the last stretch pose. ❤
One of my absolute faves!
Lovely short routine, thank you! ❤
Thanks Caroline! 💙
Thanks for a quick effective flow.
You're welcome!
Especially liked this routine, particularly the last set - thank you Alice x
Brilliant! Glad you liked it x
Another 👍🏻
I did this one after day 2 and a short break. Lovely i feel ready for the afternoon 😊
Perfect - so glad!
😍 Lovely
Thanks 🤗
These need practice for me, I’m not very good at watching and following, I suspect I need to watch some of the poses through first, then give them a go.
Yes, good idea, this is quite an advanced series of poses - they will get easier I promise!