How to Make Traditional Authentic Vegetarian Afghan Dumplings (Ashak)

Afghan vegetarian dumplings,Ashak
Learn how to make traditional Afghan dumplings, Ashak, with a delicious leek filling, served with creamy garlic yogurt sauce, kidney bean sauce, and a garlic mint garnish. This vegetarian Afghan recipe is perfect for a hearty meal full of flavor and cultural heritage.
Ingredients
For the Dough:
• 2 cups all-purpose flour
• 1 egg
• 1 tbsp salt
• Cold water
For the Filling:
• 2 branches of leek (chives)
• Salt
• Pepper
• Coriander seeds (ground)
• Chili flakes
• A bit of oil
For the Sauce:
• 1 cup kidney beans
• 1 onion
• Tomato purée
• Salt
• Pepper
For the Yogurt Sauce:
• Greek yogurt
• Salt
• 2 cloves garlic (crushed)
For Frying and Garnish:
• 6 cloves garlic (for frying)
• Oil (as needed)
• Dry mint
• Chili flakes
Instructions
1. Prepare the Dough:
Mix the flour, egg, and salt, then gradually add cold water to form a medium-soft dough. Cover and let it rest for 30 minutes.
2. Prepare the Filling:
Wash and finely chop the chives. Add salt, pepper, ground coriander seeds, chili flakes, and a bit of oil. Mix well, rubbing the ingredients together.
3. Roll Out the Dough:
Flatten the dough using a machine or by hand. Alternatively, you can use ready-made dumpling wrappers if available. Cut the dough into circles. Place a small amount of filling in the center of each circle. Use water to moisten the edges of the dough to stick them together and seal tightly.
4. Make the Sauce:
Sauté finely chopped onion in oil until translucent. Add tomato purée, salt, and kidney beans. Cook until the sauce thickens slightly.
5. Prepare the Yogurt Sauce:
Mix Greek yogurt with salt and crushed garlic.
6. Fry the Garlic:
In a separate pan, fry the garlic cloves in oil until lightly golden. Be careful not to over-fry, as it can affect the flavor.
7. Cook the Dumplings:
Bring a large pot of water to a boil. Add the dumplings and cook for 3-5 minutes or until done. Drain them well.
8. Assemble and Garnish:
On a serving dish, start with a layer of yogurt sauce, followed by the dumplings. Add another layer of yogurt, then the kidney bean sauce. Garnish with fried garlic, dry mint, and chili flakes.
Enjoy this delightful vegetarian Ashak recipe, a dish that showcases the rich culinary heritage of Afghanistan while offering a hearty, wholesome meal!
Note: if you’re not able to find chives in your local supermarket you can substitute them with green part of leeks.
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