काला चना खाने के फ़ायदे । सही तरीक़ा । भिगोकर खायें ।Protein food

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  • Опубликовано: 9 янв 2025

Комментарии •

  • @lovemobile4885
    @lovemobile4885 22 дня назад +4

    I am 50 years old or mai pichle 6 month se eating this food meri skin or bone health young boys ki taraha ho gayi h bhut achi diet h ye

  • @डल्लुगुरुङ
    @डल्लुगुरुङ 2 года назад +34

    काले चने के बारे में जानकारी प्रसारण के लिए आप को बहुत बहुत धन्यवाद 👋👋👋👋👋 और मैं नेपाल से हैं।

  • @dineshkumar-oq4pd
    @dineshkumar-oq4pd 2 года назад +19

    हमें बहुत अच्छे से समझ आ गयी है आपकी बाते

  • @ovaishsiddiki5587
    @ovaishsiddiki5587 2 года назад +22

    Sir main 2 ya 3 sal se use kar raha hu mujhe bahut fayeda Kiya mera wajan
    50kg ke neeche tha or ab mera wajan 70 kg ke uper ho gaya very useful

  • @JagdeepSingh-gd6jn
    @JagdeepSingh-gd6jn 10 месяцев назад +14

    Mai 15 din se kha rha hu shar bahut farak pad rha hai body me thanks shar

    • @monikaraj7222
      @monikaraj7222 9 месяцев назад

      Kya frk pda ?

    • @JagdeepSingh-gd6jn
      @JagdeepSingh-gd6jn 9 месяцев назад +2

      Pehle thkaan bahut hoti thi lekin Aav bahut acha lagta hai body me Anerji mehsoos hoti hai

    • @monikaraj7222
      @monikaraj7222 9 месяцев назад

      @@JagdeepSingh-gd6jn kitna quantity khate h ?

    • @JagdeepSingh-gd6jn
      @JagdeepSingh-gd6jn 9 месяцев назад

      @@monikaraj7222 ek muthi aap kaale chane le Lena ek muthi kismis aur 7 badam ko Mitti ke bartan me bigokar rakh Dena aur subha uthkar khaali pet kha lena aap

    • @JagdeepSingh-gd6jn
      @JagdeepSingh-gd6jn 9 месяцев назад

      @@monikaraj7222 aap kaha se hai vese

  • @SherKhan-o2f
    @SherKhan-o2f Год назад +3

    Thanks sir mein chana ka raha hai mobile mein video dekhne laga to aapki hi video dekhne lo mila aapne mera hasla buland kiya❤❤❤❤❤❤❤

  • @Dabi759
    @Dabi759 6 месяцев назад +4

    सर बहुत बहुत शुक्रिया आपका धन्यवाद आपको इतनी आपने हमको इतनी अच्छी जानकारी दी राधा रानी भगवान श्री कृष्णा आप पर हमेशा अपनी कृपा बनाएरखें

  • @krishnalali2680
    @krishnalali2680 Год назад +4

    Video bahut Achcha Laga dhanyvad

  • @jeevanchandra7679
    @jeevanchandra7679 Год назад +4

    Bahut bahut dhanyvad doctor sahab

  • @RP-zs2mi
    @RP-zs2mi Месяц назад

    Wah..useful information

  • @abdulwajidali9630
    @abdulwajidali9630 3 месяца назад +2

    🎉 GOOD MESSAGE SIR 🎉

  • @arunbhardwaj1469
    @arunbhardwaj1469 Год назад +3

    बोहत अच्छी जानकारी

  • @ravishankarsharma8312
    @ravishankarsharma8312 3 года назад +5

    सर ख़ाली पेट लहसुन को भून को खाना बेस्ट है या कच्चा..

  • @AbdurRahman-ym3jv
    @AbdurRahman-ym3jv 3 года назад +8

    Nice information for me.thank uou sir. Hope you are so fine

  • @Kanupadhen
    @Kanupadhen 5 месяцев назад +1

    बहुत बढ़िया डॉक्टर साहब

  • @mahendrsahu6228
    @mahendrsahu6228 5 месяцев назад +1

    Information dene k liye thankyou sir
    Me bhopal se hu

  • @LalithaVaishnav91
    @LalithaVaishnav91 10 месяцев назад +1

    Very useful information ❤

  • @samirkumar5821
    @samirkumar5821 3 года назад +7

    Sir Nux Vomica 200 long time ka liya la sakta hu kabaj ka liya. Koi side effects hoga kya ya Zaher sa bana hua hota hai

  • @azeemkhan1907
    @azeemkhan1907 7 месяцев назад +1

    Bahot bhot shukriya Dr sahab achchi information di aap ne

  • @Muhammad_Shakeel_INDIA
    @Muhammad_Shakeel_INDIA 8 дней назад

    Black chana is my post workout meal 💪

  • @jayeshtandel3258
    @jayeshtandel3258 Год назад +2

    Chhilke k sath yaa chhilke k bina khana chahiye??

  • @thejaswiv3195
    @thejaswiv3195 Год назад +6

    Thanks for the information sir ❤

  • @LAXMISEN-s5k
    @LAXMISEN-s5k 3 месяца назад +1

    Nice video 👌

  • @vipinchoudhary9976
    @vipinchoudhary9976 Год назад +3

    Very good information thanks doctor g

    • @SunnyKumar-im9uv
      @SunnyKumar-im9uv Год назад

      🎉
      याq
      YyylLlotttggrffr ol😢😢ऑल😢

  • @hiteshsinhrol5524
    @hiteshsinhrol5524 Год назад +2

    👌👌👍👍very very nice video and thanks for the suggestion thank you so much doctor sir 👌👌👍👍

  • @Naaziya-z7r
    @Naaziya-z7r 27 дней назад

    Bohot bohot sukriya sir

  • @bikashghosh6401
    @bikashghosh6401 3 года назад +8

    Sir, Vitamin B12 kaise milega natural terike se, Please batayen

  • @rajdoc2716
    @rajdoc2716 3 года назад +8

    Nice sir

  • @shivkumarsaini8853
    @shivkumarsaini8853 2 месяца назад

    Good information sir

  • @202alokchoudhary3
    @202alokchoudhary3 3 года назад +19

    Thankyou Sir for sharing good information regarding grams.

  • @Obito_uchiwa69
    @Obito_uchiwa69 3 года назад +2

    First

  • @MaheshBist-n9j
    @MaheshBist-n9j 19 дней назад

    Thank you so much sir

  • @rajeshuika5512
    @rajeshuika5512 2 года назад +1

    bahut achcha laga sir.....aur videos daliye sir

  • @Ayush-Art_95
    @Ayush-Art_95 7 месяцев назад +2

    Thanks sir information

  • @husainnagriwala
    @husainnagriwala 10 месяцев назад +1

    sir only bheega hua ya bheega kar ubaal kar khaye please clear kar dijiye.

  • @rajeshkumaryadav4129
    @rajeshkumaryadav4129 28 дней назад

    Sir ji kya kale chana khane se pet me gais banta hai plz riplai digiye sir🙏

  • @sunnydhadiala7711
    @sunnydhadiala7711 2 года назад +6

    Good job 👍 sir

  • @santoshrana4421
    @santoshrana4421 3 года назад +5

    Sir please cardiomegaly with treatment samjhao

  • @atulnandeshwar172
    @atulnandeshwar172 Год назад +2

    Garmi Ke Mausam Mein kala chana bhigo ke khane se Kuchh nuksan To Nahin Hoga sr

  • @zaheerulhasanshaikh2077
    @zaheerulhasanshaikh2077 5 месяцев назад

    Nice information.. Dr

  • @Unbiased_bharat
    @Unbiased_bharat 8 месяцев назад +1

    Sir, should we soak gram overnight, boil it in the morning and eat it or just like that?

  • @hariharmaity501
    @hariharmaity501 2 года назад +5

    Very helpful

  • @ajaykosta-iq3ms
    @ajaykosta-iq3ms 4 месяца назад +6

    सफेद दाग वाले को भीगे खाने चाहिए या अंकुरित खाने चाहिए

  • @MILESTONEADVENTURE
    @MILESTONEADVENTURE Год назад

    Thank you😊 for best information. Appreciate 😊

  • @thakurkarnsingh7233
    @thakurkarnsingh7233 2 года назад +2

    Sir Nightfall mein bhi chana khaa skte hai?

  • @DeepakVerma-qb4ui
    @DeepakVerma-qb4ui 2 года назад +4

    God bless you sir thanks

  • @indradevpandey8257
    @indradevpandey8257 3 года назад +4

    Excellent

  • @nhvff
    @nhvff 2 года назад +2

    Ankurit kar ke khana. Chahiye ya bina ankurit kre hi

  • @AshokKumar-vr1mn
    @AshokKumar-vr1mn 3 года назад +7

    Nice video sir🙏😊Thanks

  • @sarojsanju7521
    @sarojsanju7521 9 месяцев назад +1

    Sir mujhe kale chane bhut pasand h m enko bhunn ke bhi khati hu kya bhun ke khane m shi h❤

    • @shambhawikumari9558
      @shambhawikumari9558 7 месяцев назад

      Bilkul nahi khaye bhune huye chane kyoki iska sara nutrients नष्ट हो जाते हैं

  • @afsarimam7804
    @afsarimam7804 2 года назад +1

    Sir khana khane k Baad. Hame kis karwat sona chahiye left or right

  • @girishkumarsingh236
    @girishkumarsingh236 3 года назад +4

    Thank you sir.

  • @sathiasif7389
    @sathiasif7389 2 года назад +2

    Jisko gastric problem wo khane sakte he ?

  • @ArbazKhan-cg6jp
    @ArbazKhan-cg6jp 3 года назад +3

    Sir mere skin thand me fat jati hai aur her saal thand me aur garmi me thik ho jati hai sir ye kaise khatm hogi jad se sir pls reply

  • @Mimims892
    @Mimims892 6 месяцев назад +1

    Sir isse weight gain to nhi hoga kya ?

  • @PankajYadav-fr2iy
    @PankajYadav-fr2iy 4 месяца назад

    Very good news ❤❤❤

  • @souravsharma8735
    @souravsharma8735 Год назад +2

    Thanks sir

  • @jaybhawanisarkar8418
    @jaybhawanisarkar8418 Год назад +1

    Sir dhat rogi ko chana khana chahiye ya nahi please reply

  • @sultanahmed1509
    @sultanahmed1509 Год назад

    NEW❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬😡😡😡😡😡😡😡😡😡😡😡😡😡😠😠😠😠😠😠😠😠😤😤😤😤😤😤🙄🙄🙄🙄😒😒😒😒😒🧐🧐🧐🧐🧐🧐🧐😟😟😟😟😓😓😓😓😓😓😞😞😞😱😱😱😱🧐🧐🧐🧐🧐🧐🧐🧐😈😈😈😈👿👿👿👿😈😈🌚😈😈😈😈😈🌜🙉🙉🙉🙉🙉🙉🙉🙉🙉🙉🙊🙊🙊🙊🙊🙊🙈🙈🙈🙈🙈🙈👽👽👽👾👾👾👾🛀🛀🛀🛀🛀🛀🛀🛀🛀🛀🛀🛀🛀🛀🛀🚵👩‍🦽🚵💆🚵🧍🧗🧍🧗🧍🧗🧍🧗🧍🧗🧍🤼🧍🤼💇🤼💇🤼💇🤼💇🤼🚶🤼🚶🤼🚶🤼🤼💇🧍💁🧍🤸🤸🤸🤸🤸🏋️🏋️🏋️🏋️⛹️⛹️⛹️🤾🤾🤾🤾🤾🤾🤾🤾🤾⛷️❤❤❤😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡🤬🤬🤬🤬🤬🤬🤬🤬😱🤬🤬🌜😮🤬🤬🤬🤬😡😡😡🤬🤬🤬🤬🤬🤬🤬😡🤬😡😡😡😡😡😡😡🤬🤬🤬🤬🤬😡🤬🌛

  • @Motta.D
    @Motta.D 8 месяцев назад

    सही बात है भाई ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @santanukumarpattanaik2962
    @santanukumarpattanaik2962 2 года назад +2

    Thanks Doctor sab

  • @manbhawankhede2385
    @manbhawankhede2385 11 месяцев назад +1

    Plz reply to some questions.
    1- Khali pet means kya aur kb (morning me uthne ke baad ya fresh hokar chay ke baad.
    2- which type chane, Jo night me bhigone par subah Tak fulne chahiye.
    Aur ek hai jo night me bhigone par subah Tak comparison me Kam fulte hai.
    Plz suggest.
    Chane khane ke kitne time baad kuchh khaya ja sakta hai.
    Aur chane ke saath apple aur badam le sakte hai ya nahi

    • @nayanghosh1720
      @nayanghosh1720 3 месяца назад +1

      @@manbhawankhede2385 fresh hone k baad Bina chai pike agar chai Pina h to 40 min gap m pee sakteho

    • @manbhawankhede2385
      @manbhawankhede2385 3 месяца назад

      @@nayanghosh1720 thanks sir

  • @dipaliahire7428
    @dipaliahire7428 2 года назад +9

    Nice information sir🙏🙏

  • @PurshotumKumar-l8c
    @PurshotumKumar-l8c 3 месяца назад

    Sir sham ko kana hai ya subha me bataeye aap

  • @Amarjeetraj-f8j
    @Amarjeetraj-f8j 11 месяцев назад +2

    Hi thanks sir

  • @devahikabadi245
    @devahikabadi245 2 года назад +7

    Thank you sir Thank you so much 🙏🙏🙏🙏🙏🙏🙏🙏

  • @surjendudas2845
    @surjendudas2845 Год назад +2

    Good for health related issues.

  • @shubhi7698
    @shubhi7698 2 года назад +1

    sir weight gain konse chana se hota hai kale chana se ya bhute chana se reply me

  • @kartikverma3095
    @kartikverma3095 Год назад +2

    Sir agar boli chana khaye to..

  • @kayyumshaikh4122
    @kayyumshaikh4122 Год назад

    ईस चने के साथ गुड़ को खा सकते हैं क्या ?
    Please suggest sir

  • @sonuking1777
    @sonuking1777 6 месяцев назад

    Sir subha m milk garm Pina h ya thanda

  • @SalmaSitara-t8h
    @SalmaSitara-t8h Год назад

    Kya chahne or ande ek sath khaa skte hh??

  • @baidhnathdas2282
    @baidhnathdas2282 3 года назад +2

    Sir chana ke sath Gur kha sakte h

  • @Deepmalwaiii_
    @Deepmalwaiii_ Год назад

    Sir kale chane ko ubaal k kahe tan ke jiyada benefits mill sake yaan fir Bina ubaale ?

  • @ahsanyaqoob5987
    @ahsanyaqoob5987 Год назад

    Kayaa rat ko b kha sakty hain or broil kr k b kya kha sakty hain

  • @roshankoli375
    @roshankoli375 Месяц назад

    Boiled kar sakte he kya sir

  • @poonamsharmastrologer5118
    @poonamsharmastrologer5118 2 года назад +7

    Very nice detail sir ji, 👏👏

  • @VarinderSingh-mv4rn
    @VarinderSingh-mv4rn 2 года назад +1

    Shilka utarna jruri hai sir ?

  • @ajayjoshi-kk6dj
    @ajayjoshi-kk6dj Год назад

    Kaalachana or methidana sath lane skte hai or fadya

  • @SaiyaidAli
    @SaiyaidAli 10 месяцев назад

    Sir Sam ko chana kha sakte h wajan badhane ke liye 😢

  • @AmanSingh-ln4th
    @AmanSingh-ln4th 3 года назад +1

    Sir plantar fasciitis h pure din standing kam h pure foot ma jaln rhti h or pain bi h kaisa tk kra

  • @prashantkyadav5292
    @prashantkyadav5292 2 года назад +1

    sir mai subah saam dino time bhigokar khata hu. to koi nuksan dhodina hoga

  • @Midulkumar78
    @Midulkumar78 2 месяца назад

    Chanakhanachahihe❤

  • @manojkumar-kz3vu
    @manojkumar-kz3vu 8 месяцев назад

    Excellent sir

  • @DeepakKumar-ow3kt
    @DeepakKumar-ow3kt Год назад +1

    Kala chana ka tahsil garm hota hay ya tanda

  • @virendersingh3375
    @virendersingh3375 2 года назад +5

    One can eat channa in the month of may or june in hot season or not please explain

  • @pankajsharmabambambhole2021
    @pankajsharmabambambhole2021 Год назад +1

    Good work 👍

  • @morizwansaifi6671
    @morizwansaifi6671 2 года назад +2

    Nice information

  • @iramfatima8063
    @iramfatima8063 Год назад

    Jo heart pashent hai khun patla krne ki tab le rahe hain vo bhige chane ka sevan kr sakte hai kya.

  • @shahzadganie8547
    @shahzadganie8547 10 месяцев назад

    Thank u sir❤

  • @abdullahbhadigia6959
    @abdullahbhadigia6959 2 года назад +2

    Good

  • @RohitSharma-dq1qc
    @RohitSharma-dq1qc 2 года назад +2

    Thankuu sir

  • @asifansari7936
    @asifansari7936 3 года назад +3

    Nice video sir

  • @marshallMP
    @marshallMP 2 года назад +3

    Thankyou Sir

  • @javidmulla9544
    @javidmulla9544 Год назад +2

    What about roasted Chana.whether it is equally beneficial.?

  • @rajesh_m1450
    @rajesh_m1450 7 месяцев назад

    Vinga hua chana ke sath kela kha sakte hai kya??

  • @prabhalatachandrakar3588
    @prabhalatachandrakar3588 Год назад +1

    Thank you for suggestion

  • @rekhadevi-ir2ek
    @rekhadevi-ir2ek Год назад

    Gm me kidney pesent hu kale chne bhigokar kha skti hu kya

  • @ravindergujjar1438
    @ravindergujjar1438 2 года назад +2

    Superb 👌 👌 👌 👌

  • @entertainmentzone5254
    @entertainmentzone5254 3 года назад +1

    Sir kya tribulus Terrestris Q aur Calidium Seq Kya sath me le saktey hai sir plzz batay???