Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡bit.ly/3R4HhnQ ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now👉🏻 link.shivangidesai.com/MFL2024 ================================= Weight Loss Made Easy by Shivangi Desai Book Your Seat Now👉🏻👉🏻 link.shivangidesai.com/WLME2024 ================================= Health Coach Webinar by Shivangi Desai Book Your Seat Now👉🏻 link.shivangidesai.com/HCW2024 When : 8:00 PM to 11:00 PM | 25th August 2024
3 reasons for soaking nuts before taking👇: 1. Improves nutrient bioavailability and absorption There's an anti-nutrient called “Phytic acid” present in nuts and seeds due to which zinc, iron, calcium and magnesium kind of minerals are not absorbed. When you eat soaked nuts, it improves absorption. 2. Neutralizes Enzyme Inhibitors In nuts and seeds, enzyme inhibitors are present which creates a disturbance in digestive enzymes, but when you soak it, is doesn't create any disturbance. 3. Improves your digestion It improves your digestion process as well. In case you've gas or bloating, you can take soaked nuts and almonds to avoid it. Follow @coachshivangidesai for more
I have one que mam, If person is taking medication like clifazimine for 1.5 yrs , And want detox , So how can we treat them? Only liver detox can benefit or any other things can remove all that drug from her skin tissue?
@@coachshivangidesai mam u r too good u r always try to answer my questions......jug jug jeeyo mam .....lov u lov u sooooo much n respect u .....actually i feel so happy when u reply to my questions cuz there is hardly any you tuber that gives reply to their viewers queries......lov u mam bub u
Seeds bhegone se accha roast Karke khana chahiye isse work Accha karta hai woh aur iye khane ka Sahi time a 4 se 5 baje Tak sham ko kabhi bhi subha nhi khana chahiye kiuki iska tahsir garam hota hai
mam aap itne health benefits related suggestions dety he very good and thank for it but yeh suggestions aap pr kitna work krte hai we want to see toh plz kabhi without makeup just simple look mein video banaye so that we can believe how much these suggestions are genuine
Healing With Emotions - 3 Days FREE Online Webinar Get Your FREE Seat Now: 👉👉bit.ly/3HryMx8 ---------------------------------------------------------------------- Here are the top-quality proteins that I personally use and recommend. Visit the link for more information👉: bit.ly/3RdIEhG
Almond n walnut ko sath me soak kare....aur vo Pani aap na piye ... Par kishmish aur anjeer ko sath me soak kare aur vo Pani aap subhe le ....eshe aapko constipation (कब्ज़) me bhi aacha rahega aur energetic feel karoge
Should we soaked the pumpkin, sunflower, sesame and watermelon seeds in the water???? Because I used them as a topping in oatmeal....I soaked chia and flax seeds...di please reply...🙏♥️
मैं काफी दिनों से बादाम, अखरोट और मूंगफली तीनों को रातभर पानी में भिगोकर रखनें के पश्चात सुबह खाली पेट इनका सेवन करता हूं पर मुझे पता नही कि यह चीज़ें कितना इंरजेटिक बनाती है परंतु मुझे लगता है कि आपकी प्यारी मुस्कान इनसे ज्यादा हमें इंरजेटिक बनाती है। ऐसे ही मुस्कुराती रहिए और हमें इंरजेटिक बनाती रहिए।
Ma'am, I used to take 11 almonds, 11 cashews, 11 pistachios, two to three walnuts and two to three figs in warm milk daily in the morning, so what I am taking is fine.
Aap 3-4 badam , 1 anjeer ,5 munakka (kishmish) 1 akhrota roj rat ko soak kare aur subhe le ... Almond n walnut ko sath me soak kare....aur vo Pani aap na piye ... Par kishmish aur anjeer ko sath me soak kare aur vo Pani aap subhe le ....eshe aapko constipation (कब्ज़) me bhi aacha rahega aur energetic feel karoge
Nahi mt kro kyuki almonds soak krne ke baad pani fenk dena hota hai kyoki us pani me antri nutrients and phytic acids release hote hai agr dudh me badam bhigoya to wo chij dudh me aa jayegi isse achha ki pani me soak kro fir pani fenk kr milk me dal skte ho
Almond n walnut ko sath me soak kare....aur vo Pani aap na piye ... Par kishmish aur anjeer ko sath me soak kare aur vo Pani aap subhe le ....eshe aapko constipation (कब्ज़) me bhi aacha rahega aur energetic feel karoge
Until and unless it sprouts no one can remove its Phytic acid which binds those minerals... In a sprouting seed expression of phytase enzymes occur which in turn break down those Phytic acid and make those minerals available for absorption..
Hey Royal Indian ji 👋, We appreciate you for approaching us. You can watch the video from the link below.👇 ruclips.net/video/jOu4d64af5o/видео.html (How To Get Glowing Skin Naturally | Tips For Glowing Skin Without Medicines by Shivangi Desai) Thank you 🙏 Team Shivangi Desai.
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
➡bit.ly/3R4HhnQ
=================================
Medicine Free Life by Shivangi Desai
Book Your Seat Now👉🏻 link.shivangidesai.com/MFL2024
=================================
Weight Loss Made Easy by Shivangi Desai
Book Your Seat Now👉🏻👉🏻 link.shivangidesai.com/WLME2024
=================================
Health Coach Webinar by Shivangi Desai
Book Your Seat Now👉🏻 link.shivangidesai.com/HCW2024
When : 8:00 PM to 11:00 PM | 25th August 2024
@coachshivangidesai mam can we eat soaked nuts&seeds together at morning? Please reply
Chilka utar kr khana h ya chilke ke saath
@@rakseracreators875 Gomootra mein 12 ghante bhigo kar 😂😂😂
@@khottasikka4700 aap gomootr me bhigo kr khate ho
Mam you look very beautiful hot and sexy❤
You make my life simple ! Can’t thank you enough Shivangi 😊
you model
Right subject you selected to aware the people. Many u-tuber are making non scene videos. Thanks you it is good social job too.
Beautiful teaching style.
I wish everyone flow your foot steps.
You look graceful and good gesture while explaining.
❤️ love from USA
Triple M
3 reasons for soaking nuts before taking👇:
1. Improves nutrient bioavailability and absorption
There's an anti-nutrient called “Phytic acid” present in nuts and seeds due to which zinc, iron, calcium and magnesium kind of minerals are not absorbed. When you eat soaked nuts, it improves absorption.
2. Neutralizes Enzyme Inhibitors
In nuts and seeds, enzyme inhibitors are present which creates a disturbance in digestive enzymes, but when you soak it, is doesn't create any disturbance.
3. Improves your digestion
It improves your digestion process as well. In case you've gas or bloating, you can take soaked nuts and almonds to avoid it.
Follow @coachshivangidesai for more
कितने वक्त तक भिगोना चाहिए???
Mam seeds kaun se lene chahiye....weight loss k liye
I have one que mam,
If person is taking medication like clifazimine for 1.5 yrs ,
And want detox ,
So how can we treat them?
Only liver detox can benefit or any other things can remove all that drug from her skin tissue?
@@waheGuru0512 Seeds like sunflower, pumpkin, muskmelon, chia, flax,
sabja seeds
@@coachshivangidesai mam u r too good u r always try to answer my questions......jug jug jeeyo mam .....lov u lov u sooooo much n respect u .....actually i feel so happy when u reply to my questions cuz there is hardly any you tuber that gives reply to their viewers queries......lov u mam bub u
Pumpkin Sunflower Melon Seeds Bhi Bhigokar Khana Chahiyen Kya Aur Inko khane ka Sahi Tarika Aur Timing Please Dear
Seeds bhegone se accha roast Karke khana chahiye isse work Accha karta hai woh aur iye khane ka Sahi time a 4 se 5 baje Tak sham ko kabhi bhi subha nhi khana chahiye kiuki iska tahsir garam hota hai
आपके सभी विडिओ बोहोत यूजफूल होते हैं. मै पमकीन वॉटरमेलन सनफ्लोअर के सीड्स कि पावडर बनाके लेती हुं क्या ये सही हैं?
Your skin is. Very clean & glowing.
mam aap itne health benefits related suggestions dety he very good and thank for it but yeh suggestions aap pr kitna work krte hai we want to see toh plz kabhi without makeup just simple look mein video banaye so that we can believe how much these suggestions are genuine
Healing With Emotions - 3 Days FREE Online Webinar
Get Your FREE Seat Now: 👉👉bit.ly/3HryMx8
----------------------------------------------------------------------
Here are the top-quality proteins that I personally use and recommend.
Visit the link for more information👉: bit.ly/3RdIEhG
Ma'am almonds soaked kr k without peel off kr k kha skte h kya? Or peel off b must hota h... Kindly reply me
Shivangi mam. Kya kidney stones wale patient soaked nuts and seeds consume kr skte hai. Please reply 😊
Not crispy delight...
Talk without actions ,expressions,
you genius. Appreciated.
प्रणाम 🙏दीदी
रातभर भिगोये हुए बादाम का पानी पीना चाहिए या नहीं कृपया बताइए ?
Kya sunflower seeds bhi भिगोने है
दीदी भिगोके रखनेवाला पानी पिया तो चलता है या वो फेंक देना होता है ।आप bahot ही महत्वपूर्ण माहिती देते है। धन्यवाद दीदी
Kismis wala to pee skte h..tasir ko thanda karta h
Yes this is quote correct.. phytic acid doesn't let the body absorb nutrients
India is Vishwa Guru because of people like you 🙏
Wow..... you are glowing ☺
Is it the result of what you are saying or some kind of makeup!
Thank you Suraj ji😊🙏🏻
@@coachshivangidesai Thanks nahi reply chahiye tha sawal ka! 🙆
So it's more of d makeup efficiency
Should we drink that water after soaking??
Hi madam
Please inform soaked almonds peel is good for health or not
After absorbing seeds, should be remove the covering of nuts before eating?????
Nope it's not compulsory
جزاک اللہ خیرا کثیرا
Aap ka samzhane ka tarika bahut sahi hai muze aapka ye tarika bahut pasand hai thanks 🙏 hai
Can we drink the soaked water or we should throw it ?
Same question
*Peeling walnut is necessary or not?*
Mam it's very good information 😊💓 but how many almond we can eat in a day
Thank you ji😊😊😊😊😊😊
Mam soak krne k baad shake banake pi skte hai, uske baad bhi ye sab benefits to milenge na
Kia soaking water discard krna ha ya use bhi drink krna ha?
Thanks. May Allah bless you with health and wealth in returns. Ameen.
Thank you mam,kya badam ke chilke nikalana chahiye
Please suggest how to remove anti nutrients from Soyabean??
Thanks for providing vital information to poor Indian 🙏
Seeds jaise pumpkin seeds bhi bhigo kar khana chahiye? Please do reply
Or wo pani kahan karen? Jis main bhigoya hua tha? Kya wo pee sakte hn? During pregnancy..?
Us pani ko nahi pina chahiye pregnancy ho ya n ho
Useful information mam....thanks 👍
Can we drink the soaked water of almond,dates and figs 🤔 is their soaked water container phytic acid or not?
Almond n walnut ko sath me soak kare....aur vo Pani aap na piye ...
Par kishmish aur anjeer ko sath me soak kare aur vo Pani aap subhe le ....eshe aapko constipation (कब्ज़) me bhi aacha rahega aur energetic feel karoge
Seeds ko bhi soak krna hoga kya reply dena didi
Aise he knowledgeable video late rahiye didi ❤
Mam kab khana chahiye subh ya sham rat me?
Thank you so much🙏
can we drink the soaked water of almonds?
But im making protein powder with all this nuts by roasting is it good or bad ?? Please reply
Should we soaked the pumpkin, sunflower, sesame and watermelon seeds in the water????
Because I used them as a topping in oatmeal....I soaked chia and flax seeds...di please reply...🙏♥️
Yes you can use soaked or roasted instead of raw. :)
Hi..can I get diet plan?
Does it also work with Pistachios?
After soaking , we should have nuts with the that water in which we soaked nuts or without water ?
Jo camical nail me lga h usse koi nuksan nhi h kya
Aysa winter main be Karen ?
Mam if we take soaked almonds having without peeling skin it may cause any problem??
Hi mem kya ise khalipet savare hi lenahotahe ya kabhi bhi le sakte he
मैं काफी दिनों से बादाम, अखरोट और मूंगफली तीनों को रातभर पानी में भिगोकर रखनें के पश्चात सुबह खाली पेट इनका सेवन करता हूं पर मुझे पता नही कि यह चीज़ें कितना इंरजेटिक बनाती है परंतु मुझे लगता है कि आपकी प्यारी मुस्कान इनसे ज्यादा हमें इंरजेटिक बनाती है। ऐसे ही मुस्कुराती रहिए और हमें इंरजेटिक बनाती रहिए।
Bhai had hoti h flirt ki😅😅
@@rksharma2044 Reply bhi kiya woh bhi 1saal ke baad.
@@raajrakhvani3891 bhai ji aj hi samne aai mere to video..😂😂maafi chahte h apse itna late reply ko..shama kar dijiye
@@raajrakhvani3891bhai no mila ya nhi😂😂
U said it.
Can we drink the water in which we put it?
Mam kaju or kishmish ko bhi bhigakar khana h ya ese hi kha skte h
Yes, soaked.
Thank you
Regards
Mukulit
Team Shivangi Desai
Do we eat these after peeling
Can you fry nuts in ghee ?
In the morning keya ye nuts or seeds empty pet khana chahiye...
अखरोट भिगोकर कितने खाणे चाहिए mam
Ma'am, I used to take 11 almonds, 11 cashews, 11 pistachios, two to three walnuts and two to three figs in warm milk daily in the morning, so what I am taking is fine.
Is there any difference between point 2 and 3?
Maa'm Maine dono dry roast karke powder bana ke khadi hun..yah thik hei na?? Plz mesj me
Can we have it in summer too ?
watermelon seed and muskmelon seed bhi soak krke Khaya jata hai kya
Kya seeds ( pumpkin sunflower etc. ) ko bhi bhiga kar khana chahiye
I have the same doubt.
Kya badam aur akharot saath me bhigo sakte hai ?
After soaking do we need to remove walnuts peels ?
इतनी सुंदर ❤ सक्षत देवी😊
Kya nuts daily kha sakte hai kya or quantity kitni honi chahiye
Aap 3-4 badam , 1 anjeer ,5 munakka (kishmish) 1 akhrota roj rat ko soak kare aur subhe le ...
Almond n walnut ko sath me soak kare....aur vo Pani aap na piye ...
Par kishmish aur anjeer ko sath me soak kare aur vo Pani aap subhe le ....eshe aapko constipation (कब्ज़) me bhi aacha rahega aur energetic feel karoge
Can we soak it in milk?
Mam bhun ke kha skte h kya
Kia milk mn b absorb kr skty ha?
Nahi mt kro kyuki almonds soak krne ke baad pani fenk dena hota hai kyoki us pani me antri nutrients and phytic acids release hote hai agr dudh me badam bhigoya to wo chij dudh me aa jayegi isse achha ki pani me soak kro fir pani fenk kr milk me dal skte ho
भीगे हुए नट्स का पानी क्या करें ❓
Will the effect will be same if we roast them?
Biga huwa Pani fek de ya use kare jaise badam kaju ka pani hoga hua
should we also throw way the water from kishmish and dates soaked overnight?
Almond n walnut ko sath me soak kare....aur vo Pani aap na piye ...
Par kishmish aur anjeer ko sath me soak kare aur vo Pani aap subhe le ....eshe aapko constipation (कब्ज़) me bhi aacha rahega aur energetic feel karoge
Until and unless it sprouts no one can remove its Phytic acid which binds those minerals... In a sprouting seed expression of phytase enzymes occur which in turn break down those Phytic acid and make those minerals available for absorption..
chia seeds kitni der tak bhigona chahiye panimein
after soaking woh paani discard kar dena hai kya
Mam fat loss me bhi le skte h?
Does this also apply on peanuts?
Thank you ma'am for information
Ma'am badak ko peeled off kr k khana chahiye..? Aisa kyu..
Can we drink the soaked water
Thank you yaar main aise hi khata tha this will put my lazy thought away fir sure
Kaju bhi bhigo kar khane hote hain kya?
Should we peel the chilka from the nuts before eating?? Please reply
Yes...eshe nutrient aasani ne absorb honge....
after soaking, wheather to drink water or not
Hi dear you said seeds also, how about sunflower seeds? Need to be soaked?
Mam sardiyon m bhigokar khate h to serdi nhi hoti kya
Kya kaju bhi bhigo kr khana chahiye kya..???????
Can i drink dry fruit shake daily after workout pls reply😅m😊😢
Mam pls share genuine organic almonds buying link
Mam akhrot se weight gain hora h kya please btaye ????
*दूध मे भी भिगो सकते है क्या*
Nahi
Why we should discard soaked water?
Thank you ma'am ALLAH BLESS MORE 🎉🎉🎉
Should we remove almonds skin coz it's rich in fibre
Overnight Nuts water also beneficial?
It’s only beneficial for peanuts and raisins but walnut and almond water is not so beneficial
Thank you,
By the way...
From a day you are looking very young and smart!!!
God bless you,
Thank you too🙂
Do we hv to soak in water 'Rolled Oats' too, before making smoothie? And for how much time ?
Medam apki skin itni clean hai plz ye bhi bta do ki kya lgati ho skin par
Hey Royal Indian ji 👋,
We appreciate you for approaching us.
You can watch the video from the link below.👇
ruclips.net/video/jOu4d64af5o/видео.html
(How To Get Glowing Skin Naturally | Tips For Glowing Skin Without Medicines by Shivangi Desai)
Thank you 🙏
Team Shivangi Desai.
Ok nd thnx
गर्म पानी में भीगो कर रखेंगे तो क्या परिणाम मिलेगा?