Walnut Benefits: खाली पेट अखरोट खाने के 5 आश्चर्यजनक फायदे

In this video, Dr. Saleem Zaidi will tell you about the health benefits of eating walnuts. Walnut is a powerhouse of nutrition and supplies strength, energy and stamina. Walnut is also good for heart, and brain and it helps in reducing cholesterol. watch this video till the end to learn all about walnut benefits.
इस वीडियो में डॉ. सलीम जैदी आपको अखरोट खाने के स्वास्थ्य लाभों के बारे में बताएंगे। अखरोट पोषण का पावरहाउस है और ताकत, ऊर्जा और सहनशक्ति प्रदान करता है। अखरोट दिल और दिमाग के लिए भी अच्छा होता है और यह कोलेस्ट्रॉल को कम करने में मदद करता है। अखरोट के सभी फायदों के बारे में जानने के लिए इस वीडियो को अंत तक देखें।
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha RUclips channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@nishabali3426]

Very usefull vdo apki sab vdo bhut usefull hoti h thnk u so much dr.sahb🙏❤

[@shivarawat1061]

Aap bahut helth full video late h sir thank so much🙏🙏🙏🙏🙏

[@darshansingh667]

ਬਹੁਤ ਵਧੀਆ ਨੌਲਜ ਲਈ ਜ਼ੈਦੀ ਸਾਹਿਬ ਧੰਨਵਾਦ

[@monicaahuja751]

Thanks Sir for useful information 👍🙏

[@amarchandkumawat4124]

The most important advise, thanks

[@VinodKumariHaryanvibhajan742]

227 लाइक राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे

[@piyushshah3786]

Thx Dr for useful information

[@saabitrasr6035]

Well explained..thankyou

[@rafikbhaifatani5910]

Jazak Allah, Dr Salimbhai

[@dharampaul7501]

Thanks, Doctor. 🎉

[@HealthCareAcupressur]

Very good information thank you Sir

[@anujtyagi8849]

Dr Salim you are Great

[@anoopverma4182]

डॉक्टर साहब नमस्कार आपने अखरोट के विषय में यह बताया कि अखरोट किसे खाना चाहिए कैसे खाना चाहिए कितने खाना चाहिए और किसे नहीं खाना चाहिए यह सब इतने अच्छे तरीके से इतने अधिक विस्तार से बताया इसके लिए बहुत बहुत धन्यवाद

[@tajinderpalsingh203]

Thorough description ❤

[@UshaRani-rr1yl]

Thank you Dr Saheb 🙏

[@sushamduggal772]

🙏🙏🙏🙏Thank you so much Dr.Sahib

[@illuminatesalonamritsar2819]

Thanks for your valuable videos.

[@HealthyHamesha]

You are most welcome

[@Masala.sssmmew]

Thank you sir ❤

[@harishk1796]

Thankyou. Doctor sahab... For your best . Advices. God bless you.🙏

[@rajinderkaurbakshi4667]

Waheguru ji bless U always good information 👍👍🙏🌹🙏

[@vilasmudholkar1182]

Extremely excellent
Knowledge n benefits You told. THANKS.
FROM
Vilas Jain Nagpur

[@HealthyHamesha]

Thanks and welcome

[@DeepakRaghav-ji5rg]

Thanku sar ❤❤😊

[@sunilkohli8957]

Thanks for your information for consumption of walnut

[@vsenterprises5711]

Very good information sir

[@MohdIrfan-sv5rf]

Mashaallah bohot bohot achi laga apki video doctor sahab ji❤🙏✨

[@shyamlal-dn3xo]

3:24

[@afrozzaidi9509]

Good information bahut bahut Shukriya doctor sahab👍🏻👍🏻

[@HealthyHamesha]

Welcome.

[@awimteyazarshad2984]

Thanks with regards.

[@umarai8042]

Thanks Dr . Sab❤❤❤❤

[@snehadevan9084]

👍great sir thank you

[@Foodiearadhya807]

बहुत अच्छा वीडियो

[@LalSingh-uh4fk]

Thanks for explaining benefits of akhrotes

[@paramjitsinghthind5444]

Dr.sahib Dhanwad. Bhut badiya jankari di hai ji. Dr.sahib Urine ka foam and protein ka koi illaze/ grelu nuska dasso ji.

[@drsanazaidi4511]

V good information

[@aamirdeshwali9350]

Good information Dr

[@hiyoutubersharsh_95]

धन्यवाद सही सलाह देने के लिए बहुत फायदा होता है

[@HealthyHamesha]

Most welcome

[@sarakutty5836]

❤thanks sir,be blessed ❤

[@HealthyHamesha]

Most welcome

[@Zxrxo]

❤❤ Superr se bhi uparr information

[@HealthyHamesha]

Thank you so much.

[@mritunjaysharma573]

❤❤❤ माशा अल्लाह !

[@taj.shaikh5823]

Allah apko khub taratari de ❤❤

[@koshalendrasingh2620]

Good information sir thank you 🙏

[@mohammadsharif6734]

Thanks sir

[@mohammadiliyasansari5933]

Bahut achchi advice hai jab log Aap ke bataye huye tareeke se istimaal Karo Tu faayeda hoga thank you so much sir Allah paaq Aap ko hameesha healthy rakhe Aameen summa Aameen jai hind 🇳🇪

[@HealthyHamesha]

Thanks and welcome.

[@SunidhiBharatdwaj]

सिकल सेल वाहक वाले मरीज की रोगप्रतिरोधक क्षमता कम होती है तो अपने रोगप्रतिरोधक क्षमता को सही और अपने आप को स्वस्थ रखने के लिए क्या करना चाहिए ताकि हमे जब भी किसी और रोग से ग्रस्त हो तो अपने आप तो जल्दी से सवस्थ हो पाए।

[@sandhyajain5302]

AAP ke video bahut hi achche jankari purn hote hain

[@HealthyHamesha]

Thanks

[@kmkhushboo7371]

Thank you sar

[@raziasayyad5299]

Very good information

[@TriveniShivani-ex7dw]

Superb mind-blowing information Sir

[@HealthyHamesha]

Thanks a lot.

[@madhurimakushwah1836]

Nice information sir

[@ashafaith5765]

Bahut dhanyavad

[@HealthyHamesha]

Most welcome.

[@user-bv7yo8qg1f]

Thanks 👍

[@RaniKarmakar-vm8vz]

Thanks sir❤

[@afzalalikhan9627]

Thank you

[@deepsilence2123]

I take daily in ealy morning as per your advice in video. 👍👍👍👍👍👍👍👍👍👍👍👍👍

[@sirakshat1]

Awesome Doc, very nice and informative, research based video 👍👍
And special thanks for removing that irritating interruption effect, much appreciated 🙏👍😁

[@HealthyHamesha]

Thanks and welcome

[@sahadevmanagedharmjena2862]

Thanks sir bahut acha

[@HealthyHamesha]

You're welcome

[@RajwinderKaur-tf9cs]

Thks sir

[@nancyfernandes9344]

Thks doctor❤❤❤

[@HealthyHamesha]

Welcome

[@user-kf2oh7pg8g]

Thanku sir aap bahoot achcha bolte hai

[@HealthyHamesha]

Most welcome

[@InderPal-tn6fl]

Good informaction

[@veenaarora9530]

Thanks 🙏🙏

[@RekhaSharma-dr6ut]

Thank you Dr salim 🎉

[@HealthyHamesha]

Welcome

[@rohinisubbarao3664]

Thankyou doctor, i am having gall stones from this video i got to know that i need to minimize the intake of acrotes

[@HealthyHamesha]

Yes

[@TahzeebAlam278]

Mashallah very nice information sir 🎉🎉🎉❤❤❤

[@HealthyHamesha]

Thanks for liking

[@ashafaith5765]

Aap ke sabhi videos aur information ke liye bhi shukriya.

[@_.Starx.woman._]

Nice information 👍🏻

[@user-sd5mx6jk8o]

Amazing questions

[@pramilahimatsingka6499]

Thanku sir 😊

[@rajashreekrishnannc1067]

Thanks

[@sameedkhan2203]

So wonderful

[@HealthyHamesha]

Thanks

[@hamidsayed2112]

Very useful information ❤

[@HealthyHamesha]

Thanks a lot

[@navneetgamer2368]

Thnx

[@nasrinahmad9320]

Thanku

[@jitendrasinghkushwaha655]

Wonderful information in a wonderful manner- the hallmark of Dr Salim's channel.

[@HealthyHamesha]

Thank you so much.

[@zakitattari2945]

Nice information thanks sir❤

[@HealthyHamesha]

Welcome

[@yashodaprajapat8457]

Thnxxx sir 😊😊

[@HealthyHamesha]

Welcome

[@umeshnayak755]

I just started it two days before and feel very energetic.....

[@iqbalsinghkadyan8963]

Nothing happens in two days. Don't joke😂

[@umeshnayak755]

You can try it..

[@SmartITYogi]

Placebo effect

[@vishwanathprasadgupta2628]

So wonderfull

[@HealthyHamesha]

Thanks

[@AhmedSaeed-ft1sk]

Exelent zabardast

[@HealthyHamesha]

Thanks

[@rajmishra8418]

Very good

[@mariyabansode4215]

Thanks Dr.sahab God bless you🙏

[@manjeetkaurwaraich1059]

Doctor sahib ji very very thanks very much

[@Thorsamyor4868]

Wonderful sir ji 🙏 👏 👍

[@HealthyHamesha]

Thank you.

[@AnilKumar-cq2dz]

Very good Views

[@pradeepkumarbhatt8896]

What a way to explain the benefit of walnuts dr zaidi shukriya for that thanks a lot 🙏🙏 ek baar dekha na suru kar dene ke baad aapka vedios beech main chodane ki iccha nai hoti aapko iss baare main kuch bhi kahane ki jarurat main nai samajhata 🙏🏿🙏🏿

[@HealthyHamesha]

Thanks and most welcome.

[@ambrishgupta3048]

.Excellent video on Walnut .
.Appreciate and compliment you for your most useful and valuable videos on health matters .
Keep it up.Thanks.
👍👍👏👏👏

[@MadhuRathod-vh8no]

Very good 👍 information ❤❤❤❤❤

[@HealthyHamesha]

Thanks for liking

[@pramilahimatsingka6499]

Amazing information 😊

[@HealthyHamesha]

Thanks

[@gautambanerjee1197]

Thanks for health guidance

[@HealthyHamesha]

Most welcome.

[@HEMRAJPINCHA-ho7vz]

Sir thanks .your haldi neem medicine is very very effective for constipation. Also pl advise other benefits of them .

[@HealthyHamesha]

Sure!

[@lalitarani6048]

आपकी अति कृपा होगी

[@IrfaanMohd-qt1sr]

D r salim ko salam ho

[@tasneemmustansir7857]

Very nice video and Allah Hafiz 🤲 sar

[@deepharsh009]

Sir plzzz Fibromyalgia pe vdo bna dijiae aur treatment ke liye home Remedies jarur bataye aur jaruri testes v plzzzz sirr🙏🙏🙏🙏🙏

[@mukhtyarsingh1046]

Right sir

[@ajayparsad8993]

Very nice

[@azukargaming2659]

अच्छी जानकारी दी धन्यवाद

[@HealthyHamesha]

Thanks

[@manjulatabehera2280]

Thankyou

[@HealthyHamesha]

Welcome

[@ziahusain1086]

Dear Dr sahab
Thanks for providing this valuable information
Please tell if we can eat kishmiah by soaking it in water

[@HealthyHamesha]

Yes you can

[@rizwanas.r7425]

Very nice thank you

[@anuradhadey7957]

Sir, almonds kaise khana chahiye and uski benefits ki ek video dijiyega please.

[@SharifasCookandBeauty786]

Kya Thyroid patient walnut le sakte h

[@rashidalam5175]

Doctor sb, Gallbladder mein stone hai bina operation ilaj hosaka hai?...

[@naseeruddinahmed5277]

Dr. Sahab, aap akhrot khaane se ghutnon me grease paida hone waale faide ke baare me, overall haddiyon aur jodon ko isse kya faida pahunchta hai iske baare me bhi aap bataa dete to behtar hota.