Makhana Benefits: मखाना (Fox Nuts) खाने के 8 बेमिसाल फायदे

In this video Dr Saleem Zaidi will tell you about 8 scientifically proven health benefits of eating makhana (fox nuts).
Makhana is very healthy snack that helps in weight loss, diabetes, healthy skin, cholesterol and high blood pressure.
Makhana is very low calorie diet and it also contains lot of fiber.
Eating makhana daily (replacing other unhealthy foods) will make a very positive effect on your overall health.
इस वीडियो में डॉ सलीम जैदी आपको मखाना खाने के 8 वैज्ञानिक रूप से सिद्ध स्वास्थ्य लाभों के बारे में बताएंगे।
मखाना एक बहुत ही हेल्दी स्नैक है जो वजन घटाने, मधुमेह, स्वस्थ त्वचा, कोलेस्ट्रॉल और उच्च रक्तचाप में मदद करता है।
मखाना बहुत कम कैलोरी वाला आहार है और इसमें फाइबर भी भरपूर मात्रा में होता है।
प्रतिदिन मखाना खाने (अन्य अस्वास्थ्यकर खाद्य पदार्थों की जगह) आपके समग्र स्वास्थ्य पर बहुत सकारात्मक प्रभाव डालेगा।
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DISCLAIMER -
Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@MayaDevi-vo3rd]

बहुत बहुत धन्यवाद सलीम साहब आपने बहुत अच्छी बात कही है

[@mahzarkazim2100]

بہت اچھی جانکاری دیتے ہیں

[@brijkishorsaxena4732]

बहुत अच्छी जानकारी । धन्यवाद।

[@ashokkumarguptq1933]

Very useful information Sirji

[@azharahmad6569]

Jazak Allah khair Dr for good information

[@sharifahmad9626]

Jazak Allahu khairan

[@ramdasssharma9122]

बहुत अच्छी जानकारी दी आपने डा० सलीम साहब । आपको शत् शत् नमन ।

[@sarlaraizada1051]

Thanku so much aapne makhana ki visheshtayen samjhai 🎉

[@ziyaqazi2216]

Assalaam walaikum wa rahamatullahe wa barkatuhu, JazakAllahu khaira Dr Saab, 😊

[@ministories_narinder_kaur]

Very useful information you've given me Thanks for sharing

[@nisarahmadsami7528]

Mashallah bahut khoobsoorat Andaz hai batane ka

[@ranjanakulkarni8066]

Thanks Dr.
मुझे मखानेसे लेकरं दुविधा थी
धन्यवाद

[@rspathwar3974]

डॉक्टर साब, आप बहुत अच्छे इंसान हैं।
इतनी ज्ञानवर्धक जानकारी हमेशा देते रहते हैं

[@namitaagrawal7998]

😅😅😅😅😅😅7o

[@manjeetkaurwaraich1059]

ਬਹੁਤ ਹੀ ਵਧੀਆ ਮਖਾਨੇ ਦੇ ਵਾਰੇ ਦੱਸਿਆ ਡਾਕਟਰ ਸਾਹਿਬ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਜੀ

[@user-yw2xv4gi5n]

Weldon's & Very Excellencies Sir'
H.R. Babar 💖 (UK) مشااللہ زبردست ----- جی!

[@vsuthar7978]

Very nice information for our health . Thank you .

[@pannalakhtaria1293]

Very useful information sr thanks 🙏

[@pushpaprasad4651]

Thanks for this nutritive tips

[@bholanath583]

सलीम सर,आप की हर एक सुझाव जीवन दायनी है।आप को बहुत बहुत धनबाद।

[@vanipmulagala412]

Thank you so much Doctor for giving good and healthy information about Makana.👍🙏🙏

[@pranabsarma1163]

Thank you sir, very informative video

[@LuterDulhan]

Very nice information for our health.thank you Dr.Salimji.

[@neelamatwal7320]

Thanks for providing useful information

[@sewasingh7864]

Very useful vedio thanks for your valuable information 🙏🙏

[@sharankaur8620]

Thank you so much for sharing this important information GBU

[@sandhyanigam977]

Aap ki subhi advice bahut achhi rathi hay

[@neelusinha1164]

I am really impressed with your knowledge and the way you impart your knowledge.

[@humatanveer4643]

Thanks for the vedio dctr sahab

[@aamerkhan3550]

Jazakallah
Thank you

[@ushachoukse4427]

मखाने के बारे में बहुत अच्छी जानकारी दी डॉक्टर साहब बहुत बहुत धन्यवाद

[@rachnasachu4906]

Wheat se alagi ho to makhna kha sakte h ,sir

[@saritapanicker5030]

Thank u sir for this important information

[@tayengnatung4120]

Bahut kuch sikhte hai sir aapka video ko dekhkar. Sach hai ya juth pata nahi lekin aapka bataya wala ko sunkar itna accha lagta hai ki jaise jahar/poison bhi amrit ban jayega, mera bolne ka matlab sir aap bahut achcha batata hai, aap bhi bahut achcha admin Dr. hoga. God bless you sir 🙏🏻🙏🏻🙏🏻

[@manveshkhatarker1751]

Bahut bahut dhanyavad sir ❤🎉❤❤❤

[@mandritachakraborty6569]

Thank you sir

[@rashmisharma3403]

धन्यवाद भगवान आपको हमेशा खुश और स्वस्थ रखें कितने अच्छे से आप बताते हो

[@sumedhadhand]

6:24

[@RinaRaani]

​@😂

[@user-mu4uz3re8y]

​@@sumedhadhandhi

[@AnilBhatt-qo9gc]

❤❤❤❤

[@AnilBhatt-qo9gc]

Thank you ❤so much

[@IndiraRawat-kh7md]

आपने अचछी जानकारी दी। धन्यवाद

[@aksrivastava7401]

Thanks for advice.

[@sundaracharya6149]

Very nice information sir

[@basantidasi4347]

Thanks Dr. Sahabji. God bless Dr. Sahibji and His Beautiful Family 🙏🙏🙏🙏🙏🌷🌷🌷🌷🌷👏👏👏👏👏

[@supriyasamant6345]

Dr. Thank you for such information.

[@nasreenbhatkar9770]

Thanks Doctor for this information

[@iliyasansari4854]

You r a real dr thanks sir

[@baljitsidhu8912]

Thank you Dr Saleem GOD bless you, very nicely explained.

[@dineshprabhashukla1316]

Nice I also use it

[@homesewakofindia6355]

Thanks for knowledge...

[@najmakazi5966]

Very good ma shaa Allah

[@tashakhan3824]

A.W..MASHALLAH VVVVERY NICE INFORMATION GOD BLESS YOU TAKE CARE ALLAH HAFIZ 🤲🙏👍

[@vinodsarwalanchal1092]

V. Good video Dr Sahib 👍

[@meetapatel9132]

Thank you for this tips.

[@baljitkaur2102]

Thanks Dr for this information

[@sunitanayyar5131]

बहुत अच्छा सूजावहै

[@brijkuldeepak788]

Million Times thanks Dr. Salim
I liked your presentation

[@sangeet-bysudhanshu3662]

Very vital and useful information

[@SurajKumar-kl3ws]

Important knowledge for Thank you very much

[@sanjanajanglani2407]

Doctor thanks a lot share and explained us very nicely

[@kailashmodi4481]

Thank you sir

[@jogindersaroya9787]

I appreciate it thanks for the good informations.

[@sunitapurohit2719]

Thanku sar.bohut achhi acha

[@sudhashrivastava731]

Aap bahut achhe se samzate hue jankari dete h Dr,saheb

[@shaikhshoukat3852]

Bohot bohot hi behtreen video
Jazaak ALLAAH Khair
ALLAAH aapko aur aapki family mein sbko sehet w tandurusti k saath salaamat rakhe aur apne hifzo amaan mein rakhe aur ajr E azeem ataa farmaaye
Aameen Summa Aameen
Yaa Rabbul Aalameen

[@rashmigharat4072]

बहुत अच्छा समजा देते है

[@RekhaDevi-fx6fr]

बहुत बढ़िया लगा आपका सुझाव

[@jeanpereira6448]

Thanks Dr very nicely you have shown God Bless you

[@patelyoginkumar6819]

Very well explained sir, thank you so much for precious tips

[@ishuraj6856]

Hu by Dr Dr ji se ni Zee ka😊

[@gopalcharanswain8752]

​@@ishuraj6856🎉 5:04

[@skcooking8668]

Thankyou so much doctor for your information....

[@henaarif1549]

Jazak. Allah khair

[@kausarjahan2892]

Ap kaha se

[@jyotisumbly4148]

Thanku Doctor Sahib

[@MahendraSingh-ey4fr]

डाक्टर सलीम ,आप बहुत ही उपयोगी जानकारी देते हैं ,जो अच्छे स्वास्थ्य के लिये बहुत ही लाभदायक है ,बहुत बहुत धन्यवाद ।

[@Gautamsingh-qx7fb]

डॉक्टर जी नमस्कार मेरे बेटा के मोटापा बढ़ने से बहुत दिक्कत होती है पता नहीं क्यों उसके मोटापा बढ़ गया है इस कारण वह बहुत परेशान रहता है रहते हैं घर वाले भी बहुत परेशान रहती है इसलिए कोई उपाय बताइए डॉक्टर साहब नमस्कार

[@nitathakor4292]

3:42 3:53 3:57

[@AshokGupta-cu1yl]

Dr Salin is great.I am a father and father in law of a doctor.I am a fan of dr Salim.wish you all the best

[@nareshrani726]

3Km7Lo

[@karanchouhan1171]

Jabardast nice👍👍🙏🙏🙏

[@kumudskitchen485]

Nice information thank you Dr sahab

[@devimanger6227]

Thank you sir you clear my confusion about makana.. Thank you

[@sunilrai6346]

Sir Ji Aap Great 👍 Ho straightforward to the point message
Highly appreciated
Well done Keep it up
Keep on guiding & enlightenment
God Bless you & Family

[@sarojtaramccormack3589]

Thanks so much doctor Salim ji gor great information about how to eat makhana and it’s health benefits , God bless you always blessings 🙏❤️💐🇳🇿

[@SanjeevKumar-dc3lm]

Bahut useful video hai sir.. superB

[@ravinderchopra7222]

Good jaankari keliye Thanks

[@noorainshah5196]

Jazakallah qair bhai u just woww May Allah swt bless u ❤u explain just very well ❤I didn’t see any youtuber or anyone explain in such a nice n sweet way ❤❤❤❤❤Jazakallah qair all the way love n wishes from DUBAI

[@shyamadasghosal1870]

U r great sir.

[@anujagholp5107]

Thanks alot for healthy tips sir

[@laxmitomar6025]

Thank you Dr sahab❤

[@sadhusingh3002]

Thank you sir, Dr sleem,for the very useful guidance.

[@radhasharma6556]

Hello sir , well done good job very good information about makhana thanks but how many PCs we have to take

[@Zaidi_gaming_07]

Thank you dr.shab
For good information

[@mohdshuaibshuaib-hj3gl]

Jazakallah Khaira

[@rameshwarprasadmaurya9222]

Respected. Dr Salim, your suggestion method is very excellent,

[@sujatasadhukhan6708]

Good health tips thank u sir Ji 🙏❤️💐

[@igimaadyt7211]

Million times congratulations for every informative vedio

[@nightwatchOP]

Assalamu alaikum wa Rahmatullah wa barkatahu Sir.... Thanks a lot Sir 🙏🙏🙏🌹🌹🌹

[@kausarjahan2892]

Ap kaha se

[@primaryteachersvoice3144]

Very nice and useful information for everyone ❤️❤️❤️

[@rukmanimeena6267]

Please zenthlesma treatment btaye

[@kabirajsanatani3186]

Thank you sir for your valuable information. 🙏

[@gulistazaki-ye2jc]

Shukriya Dr sahab

[@r.n.sharma7644]

Nice for knowledge. Thanks

[@meenakshiverma5784]

Thankuu sir 🙏🏻🙏🏻

[@SunitaSharma-cs7ud]

Very nice 👍

[@meenalkushwaha9678]

Bada informative video. Thanks.

[@deveshverma30]

हेलो डॉक्टर नमस्ते आप बहुत अच्छी तरीके से हर बात को बताते हो समझते हैं धन्यवाद सारी वीडियो बहुत अच्छी तरीके से समझाइए अपने बताइए आप ऐसे ही बताएं बताइए सबको ऐसे ही वीडियो बनाया हमें बड़ी खुशी हुई मेरा भी बीपी बड़ा हाई रहता है और आपकी वीडियो देखकर मैंने काफी कंट्रोल किया है अभी पीछे कुछ टाइम पीछे एकदम से को भी चला गया तो मैं मखाने उसे किया तो मेरे को बहुत अच्छे अच्छे रिजल्ट मिला किसी चीज की जन की इच्छा होती है तो मैं आपका चैनल खोलकर आपकी वीडियो देखती हूं और अपनी लाइफ को चल रही हूं अपने मेरा बेटा है वह काफी वीक है उसको लिए भी मैं बहुत कुछ सिखाया आपकी वीडियो से धन्यवाद

[@AmanJain-sn2by]

Very nice useful valuable markable knowledgeable information & explanation way is also superb.
🙏👌👍

[@naheedj8089]

Jazak Allah.

[@rumabhattacharya9152]

God Bless you..your videos are very very helpful

[@ktbt-ik9ph]

Thnx sir, I was adding butter in makhana but now I ll not add.Thnx sir

[@susheeladhankar2696]

Doctor Saleem you are giving us a good knowledge for usefull things of life thanks

[@sharadchandratiwari5202]

Doctor sahab aapane Badi acchi baat bataiye iske liye aapko bahut bahut dhanyvad

[@mdjamaluddinmadni2271]

Very useful information🌹 your way of explanation is goode

[@mschauhan3387]

Thanku for providing health benefits through use of Fox Nuts.👍🌷🌷🙏🙏