HOW TO GET BIGGER ARMS | GRIMEY BLACK FRIDAY SALE | REGAN GRIMES
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- Опубликовано: 6 окт 2024
- ►Today's Topic
In this video I trained ARMS focusing on a SUPER SQUEEZE! Hope you guys enjoy these videos!
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That is good that you are looking out for your health Regan, with the blood work!! We’re losing so many amazing people in this sport! Your looking awesome brother !! 👍🏼💪🏻😎
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True but blood work will only tell you so much its limited information your getting. Although its great more bodybuilders are being health Conscious, blood work doesn’t really give you the full picture on your health. However it can pre warn you on potential future Ailments.
The bicep peak is coming along nicely. Sick tank top. So Grimey!
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Glad to hear regan is taking care of his health... great example for every bodybuilder
I swear every video I watch, this guy gets bigger just standing there. The man is a tank.
SUPER excited for my TRACKSUIT to arrive!! Keep crushin' it, Regan!!
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Did it turn up and did it fit ok? If so what’s the quality like??
@@matty6848 It sure did and I love it! Fabric is super soft and comfy:)
@@jro558 Good to hear🙂👍🏻
Regan I think your editor should name the exercises you do and it’s benefits and how you should feel if you perform them. It helps with beginners and that if you don’t feel that way means you’re not doing it right. Thanks 👊🏽
Hoping to see some workout colabs with Jamie the giant who just started working Milos to
next hero of Bodybuilding 👍
Thanks for the vid man! This is my pre-workout. 💪🏻👌🏻
The king of insulin is working his magic with regan i see
Definitivamente estás a otro nivel. Estás gigante.
I see a lot of great improvements already. Looking forward to seeing what the off season brings.👍
Regan is my Favorite Bodybuilder!!!
Reagan looks like what every guy wants to look like. Clean aesthetic lines. Not like the other freaks. I was so glad he ditched the camel crew. He is what Mr O should look like. Shawn Rhoden was the to do that, God rest his soul.
Honesty..makes man better..♥️your great ! bring up the peaky biceeps💥
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You are getting much bigger than before, keep it pumping.. Succes always
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Do it, Regan. We are rooting for you. Come with that Wicked conditioning and size.
do not forget the most important biceps exercise is pronating your wrist or suppanate just do NOT forget that this is REALY important Regan! trust me do also some pull ups focused on biceps with 2-3 different grips and do like 21 ones but then on the pull up bar and focus on biceps part dont add weights here ever, and just do not forget pronation excercises or suppanate you know what i mean this is realy important! i can not stress this enough caus i see many maaaany guys and girls pro amatures etc make this mistake and then say i have bad insertions.. it does not work like that, everyone's muscle attatch on the same place on the bone! the brachioallis is more for supporting leverage suppanating wrist is almost purely biceps ok!? this is the main thing so lower arm helps for leveraging your arm up and down and your biceps helps more in turning your wrists! guys with crazy biceps pronate the wrist hella lot! or the two heads do not fully contract.. there is no other secret to biceps than just this! it takes some time if you are underdeveloped here sinds your brachioallis and triceps and shoulders will take over allot of the work so make sure the finish each arm work out with turning and squeezing weight or ropes or screwdrive some screws in and out a multiplex board. trust me these few things will make your biceps grow 2 times in size within a few months.. no jokes specialy your peaks and fullness/thickness
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Un saludo desde VIGO (España) 💪💪👍
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That pump looks insane 🤣
Regan...support from Madrid!!💪🔥 You are The Next Olimpia!
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I'm in this video ! 😁🙌 🇨🇦 Regan is HUGE in person 💪🦁
Sick pump on them boulders!!
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Welldone Regan ..you right .. To go see the Dokter for check up more often ..
Bro u haven't made any abs video please make a abs video too!
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Respect Gym
I just started following you because you were on Larry Wheels channel. You're awesome bro, hope to learn a lot from you.
Keep going Regan
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Love from India ❤️❤️
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Love from NJ
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You look amazing man!
He says his arms are his weakest point? Guy is a complete beast
Heard you were moving to Vegas ? Is that true? Have you Top 7 in the O if you train with Milos from Now until the Olympia
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CHAMPION.
I enjoy learn and watching workout very hard job but I love it too 🥰🥰😍😍😍
What’s up regan!
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Majid Jordan in the background 13:00
Hear me out, GRIMEY 10&13 mm lever belt
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Regan Please don't go back to Training with that Mike dude. That Fluff & Pump crap he does is not for an Open BodyBuilder. I made a comment before the 0 you would get next to last.I was Right.Milos Had you looking your Best in 3 weeks after the 0.You would be an easy top 10 with Milos training style
Nothing to do with Big Mike. Just think everything outside of that was off. I don't think Regan was a good client either for Mike. Seemed to not listen and always wanted to look at himself in the mirror. I think he bitched and moaned a lot.
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@@UnReAl365 ruclips.net/video/c7z9KDVz2FI/видео.html
You did it!
Awesome.
Super
I feel like having arms being one of the weaker points isn't too bad because they're actually enjoyable to train.
Yeh true. I love training arms as you can see the pump up results in the mirror. The trick is not over exercise your arms as they get exercised everyday anyhow. Thats one major mistake many people make. Their using their arms all day, especially at work, then smashing on the evening down the gym and they wonder why their arms dont grow?
Any code needed
Since it doesn’t give the percentage right now
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💪🏼💪🏼💪🏼
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They care of your health
Arms needed to enlarge. remained small
What is the song at 3:00???
Regan Gym
Seesh Antoine has down sized alott
Doing lots of single arm stuff! Great Physique. Please don’t get all blown out in the midsection like all the other guys who are competing. Ten pounds of muscle isn’t worth the big gut.
Yeh true. You thanks the use of insulin for those horrible bubble guts. Thankfully Reagan has kept his mid section nice and slim like a bodybuilder should.
वाह!!!
Hi Rigan , when you do the preacher curl you need to twist more you wrist towards the inside as much as you can for that bicep peak, ask Milos
Yes always twist to the inside for a better pump and peak. Plus dont forget 21’s. The exercise you’ll ever do for the bicep peak.
Grow bic grow thts the pumping code…
Aur Gym Regan
Is this recent?
He has everything except size. He still need to add some size like 20 more lbs. Then he will be in first callout, mark my words.
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Aur Gym
What's with the garbage music
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Great workout. Horrible music.
Lots of reps. 20
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I love Regan but he has to be the most dramatic bodybuilder ever 🙄
Why is he breathing soo heavily even during his rest period. I've seen this in plenty of bodybuilders, the most prominent one to memory was Nasser when he was out of breath just sitting eating his papaya. What causes this? Stay safe man.
It feels like you are obese when carrying all that mass. And doing more cardio will make him have to eat much more.
A lot of mass not enough oxygen getting into bloodstream and circulatory system not optimal
Regan is so fine