Congratulations on all your recent sucess.Great choice going with Milos.You look fantastic.I'm 74 yrs old still go to the gym 5 days a week.I do Giant sets in my workouts. I like to mix up my workouts and keep the body Guessing.I learned a lot watching you train with Milos.I incorporate the routines you do with my own.It has been working out great.Even at my age I can still see growth and changes.Thanks again for taking the time for all the videos.Stay safe and continued sucess.
@@aliahmedtoorani6702 Thank you.Greatly appreciate it. I love to train it keeps me feeling young and healthy.And I love it when my Dr tells me I have the vitals and the Blood work of a 45 yr old.Thanks again for the reply.Stay safe.
Good thing with giant sets is that risk of injury is low. It's volumizing and driving blood flow. Less stress on joints and tendons 👍 Great training video again!
I didn't even kno what a giant sets was before stumbling across some Milos videos about a year ago and I've been incorporating them alot and have seen tremendous growth. I knew what supersets and dropsets were obviously but something about doing like 5 to 7 excercises back to back with minimal rest and just pushing crazy amounts of blood just feels so good and more importantly works so good!
Unless you have a home gym or have developed a good relationship with both lifters and staff alike, I am hard pressed to say not many have the luxury to do giant sets.
Great past couple mths youve had! Vlogs are getting better. Much better with the mic on to understand you. Keep it up bro. Cant wait to see the size you are gonna bring up. PLEASE stay on your bloodwork and be as healthy as you can. 💪😎 Did my 1st leg day in almost 3 mths after having the cove and in ER. Lookin forward to gettin that thickness and pump back!!
Those retro Jordan 1s are sick... Milos food & training plan has really taken you to a whole other level, can't wait to see the progress you guys make in a full off season!! Keep Killin' It
Just imagine how awesome it would be to train with Regan he could teach us so much he would push us to levels we never though were possible it would be like a dream
That's crazy that your already qualified and have over a year for prep...insane. You and Raphael are my 2 favorites in men's open...keep those lines!!!
Looking awesome Regan grimes the hard work is paying off and with Milo's guidance you will 👀results 👍when are you going to give us some content workouts at your gym do you still own it?bro 🦁👑
24:56 find a more flattering biceps pose that's rookie style ... ur front lats spread is professional actually all of them were awesome👍🏻 but the front biceps sorry ... ur back double biceps was lit ... try to use it as a front double biceps 🤷🏻♂️
I'm so proud to be your fan bro. You haven't even achieve final form yet( dragon ball Z reference) and you have won shows. Imagine what you will be when you hit your peak. I expect nothing less than top 5 in Olympia line up.
Did you throw one into a hot Canadian babe before hitting the gym? Or did you do what we all do first when we land... grab a Tim Hortons coffee, because coffee in Europe sucks!
Congratulations on all your recent sucess.Great choice going with Milos.You look fantastic.I'm 74 yrs old still go to the gym 5 days a week.I do Giant sets in my workouts. I like to mix up my workouts and keep the body Guessing.I learned a lot watching you train with Milos.I incorporate the routines you do with my own.It has been working out great.Even at my age I can still see growth and changes.Thanks again for taking the time for all the videos.Stay safe and continued sucess.
Well done man don’t ever stop training ur honestly amazing😉
Bro that is inspirational. Thank you for sharing
Life will end when it has to ... never fear of adventuring... live everyday as it's the last one 👍🏻
-fellow gym bro 😎 34 year old
( all natural )
@@aliahmedtoorani6702 Thank you.Greatly appreciate it. I love to train it keeps me feeling young and healthy.And I love it when my Dr tells me I have the vitals and the Blood work of a 45 yr old.Thanks again for the reply.Stay safe.
So great to have watched you for all these years and see your dreams coming true! Proud of you man! Keep it up and BE SAFE!!!
Same man, Im excited for Regan. I think hes finally coming into his own here
Inspiring, we should try too. At least to our own limits.
Good thing with giant sets is that risk of injury is low. It's volumizing and driving blood flow. Less stress on joints and tendons 👍
Great training video again!
I didn't even kno what a giant sets was before stumbling across some Milos videos about a year ago and I've been incorporating them alot and have seen tremendous growth. I knew what supersets and dropsets were obviously but something about doing like 5 to 7 excercises back to back with minimal rest and just pushing crazy amounts of blood just feels so good and more importantly works so good!
Unless you have a home gym or have developed a good relationship with both lifters and staff alike, I am hard pressed to say not many have the luxury to do giant sets.
Great past couple mths youve had! Vlogs are getting better. Much better with the mic on to understand you. Keep it up bro. Cant wait to see the size you are gonna bring up. PLEASE stay on your bloodwork and be as healthy as you can. 💪😎
Did my 1st leg day in almost 3 mths after having the cove and in ER. Lookin forward to gettin that thickness and pump back!!
7:43 love u bro ... wish u all the best ... ur time will come and u will be remembered as one of the best looking Mr Olympia
Those retro Jordan 1s are sick... Milos food & training plan has really taken you to a whole other level, can't wait to see the progress you guys make in a full off season!! Keep Killin' It
That much sportmanship in the first minutes only. Really like your presentation! Fav bodybuilder of the younger gen. Keep it up beast!
What an inspiration you are Regan!!!.....thanks for the great vids....the best yet.....great to have you back across the Atlantic as a real champ!!
Regan has the mindset now.
Been missing the vids! Really enjoy these!!
Goodness Regan looks great, the Olympia 2022 will be epic
Just imagine how awesome it would be to train with Regan he could teach us so much he would push us to levels we never though were possible it would be like a dream
That's crazy that your already qualified and have over a year for prep...insane. You and Raphael are my 2 favorites in men's open...keep those lines!!!
Do you have a warm-up / post-mobility routine with your leg training? Kicks & track suit are fire:))
Regan is my Inspiration!! Makes me want to run to the gym and get a great! Pump!!
Beast Mode! Can't wait to see what you're gonna like after 1 full year of coaching from Milo's!
Those Leg Days with Milos were so fun to watch, and also the posing practice! Please add more of the latter Big Man!
The detail on those hamstrings are 🔥 Goals
Love the work you putting in want big legs myself
Welcome home champ.
Really enjoy what u are doing . Please keep it up 👍 thanks and best of luck my man !
Giant sets don’t require a lot of weight but will make you overall stronger because you are truly working the entire muscle group
Giant sets destroy me lol and thats all I know about that
Looking SIC BRO ..go hard RG ..come to Greek island for hoilday you are welcome
*A little bit of triceps long head and biceps short head can give ur arms a bit more size*
Man you know those giant sets have to be brutal and I bet there's quite a bit of soreness after especially for legs
Nathan told me you are a good laugh out wae the lads 🤣✌
Go Reagan. 💪🏻
Getting bigger. Gonna be top 3 in 2022.
Holly shit🤯🤯🤯 this pump in the end was sooo insane🤯🤯🤯🤯
How did Prague go? Saw you in Reno. First event to watch and I'm hooked.
Nice workout mate ;) Are the shoes green or blue?
Great workout regiment.. saves time 😂
Thank you for teaching.
She’s a great camera person
Mind to the Muscle Baby!!
Welcome Back to Canada!
Regan :Dont count the reh just make evry rep count💪
Those Jordan 1s are🔥🔥🔥🔥🔥🔥
Looking awesome Regan grimes the hard work is paying off and with Milo's guidance you will 👀results 👍when are you going to give us some content workouts at your gym do you still own it?bro 🦁👑
Beats slapping
Grandioso Regan 👏👏👏👏🤤
Lets go Regan !!
This gym is in burlington I wish it was in Toronto
Keep up the hard work.
Nice bro 😁
I wish we had machines like that at my gym.
24:56 find a more flattering biceps pose that's rookie style ... ur front lats spread is professional actually all of them were awesome👍🏻 but the front biceps sorry ... ur back double biceps was lit ... try to use it as a front double biceps 🤷🏻♂️
Are giant sets good to be used year round for growth or just at certain times in the year?
Imo its best to keep the body guessing. So change it up every couple months or so
Love it💪🏻
Whats the song in the background at 10:40
Damn good this training...
I'm so proud to be your fan bro. You haven't even achieve final form yet( dragon ball Z reference) and you have won shows. Imagine what you will be when you hit your peak. I expect nothing less than top 5 in Olympia line up.
CHAMPION.
Aloha regan!🤙🤙🤙
May I know how tall is Regan?
Kickgame 🔥
Is this older video
Let's Go champ
Them insulin pumps are real
Salute 💯
🔥🔥🔥🔥🔥🔥🔥🔥🔥
💥
The videos kind of blurry
But. but, but, where are the plates stacked out to the edge? What about ego satisfaction?
16 reps
This video is not in focus right?
First few minutes regan lookin behind the camera like he got some chick there strippin it down distracting him 😂
Hlo sir
This giant series was created by Milos
Sarcev?
Yup
He's not the inventor of giant sets (or super, or tri, etc.), though.
How to have you socks match your shoes…
Man you eat a lot. Can’t imagine how much time you must be spending in the bathroom
Camera man had focus on something else the whole time lol not grimes
Agreed
Move quicker u making the pump to melt on u😆😆😆
Dude so nice to see a bodybuilder of your caliber move away from this progressive overload more weight bullshit💪
Why- light weight training doesn’t work lol. You just want to hear that light weight works better because it’s easier.
@@zalapski9399 Bullshit did you ever do a work out like Reagan just did I would much rather do heavy workouts they’reEasier and not nearly as painful
Did you throw one into a hot Canadian babe before hitting the gym? Or did you do what we all do first when we land... grab a Tim Hortons coffee, because coffee in Europe sucks!
We not gunna mention his inability to breathe proper?
Whats up with the heavy breathing all the time? Annoying
You for real? Hahaha do some giant sets and have a mic by your mouth see how you sound much worse I bet
@@samjohnson5649 not only in gym u twat
It takes lots of oxygen to function with all the muscle mass , gotta breath deep
C'mon stef WTF with This music 😒