WAIT, WHAT?!?!? You train Mirabai and provide all this content for free? My man, you are the REAL legend. Of course I understand NOTHING compares to your personal attention and training but I thank you from the bottom of my heart to put this content out that is only going to help people. Thank you, thank you, thank you!
Yeah definitely super jealous about her, her tiny size, the rep numbers and the weights shes squating. I'd stoked if I could squat that much of my weight x20, or even 100 kg itself would be very sweet.
@@invaderg3332 This is great but her form during the last 2-3 reps was not as good as the first 10. You can't do 20x 100 kgs? Depends on how much time and effort you've given it. IF you train from age 13 and this is all you do - not v difficult. You could beat Pete Rubish or Larry Wheels. Those are great targets. Some one with a different profession doing this would be far more difficult. I once saw a Google SE squat 120 kgs for 10 reps. Of course, dude was abt 200lbs. Still commendable.
I've been doing the mcgill 3 for months after I hurt my back. I was thinking i had to progress them to something harder, so it was informative to see an elite athlete incorporating them as is into a warmup.
It is very impressive, but why exactly did you point out her not wearing the lifting shoes? They only help lifters with poor ankle mobility. She clearly doesn’t need them.
@@abc-qe9xq if they only help lifters with poor mobility why do all weightlifters wear them. they aid atg squats hugely so it was even harder to do those 20 reps bare footed
@@scottessery100because if im not mistaken, they have to wear some sort of footwear when lifting. So the obvious choice is weightlifting shoes, as they aid with mobility and possibly better foot-feeling.
This is such a goldmine of information. I really appreciate you sharing it with us. I'd love to come work for you in Indiana. My focus with my clients has been mobility and I'm constantly inspired by you and the athletes you work with. Her squat set was incredible.
Seeing Mirabai prep for greatness is a pleasure and your training has taught me so much.. Thank you so much sir. I would really like the chance to meet you and Mirabai. Just a request from a major fan.
This Is Not Only Inspirational In It Simplest Form By Way of the Incredibly Clear Technique used in the Warmup ...But Its so Clean in its Explanation ~ You Coach Deserve a Medal too!!!
@SquatUniversity Excellent Squat routine and her final Squats of 105kgs * 20 reps were outstanding. No shoes and no belt. Amazing performance and I can feel energy and motivation in those last 7 reps. 6:42 Shabash Shabash used by her Indian coach as well for motivating her. Well done team and All best for Paris Olympics. Lets get the Gold this time.
Damn, that was impressive 👏!!! Being a 195 lbs man back then, I felt proud for doing 30 reps with 110kg, but watching her now doing this, considering her body weight, I have to rethink my performance! 😅
I've had ACL reconstructions in both knees over the years, and the only leg exercise I could get on with was back squats. I also find higher reps much more beneficial, so I used to do 3 sets of 20 reps on the back squat. I'd dread leg day each week, as I knew it was going to be brutal! At 100kg bodyweight, I'd start with 100kg doing 3x12, then the following week 3x13, and so on, adding a rep each week. Once I could do that weight easily for 3x20 for a couple of weeks, I'd add 10kg on each side. The best I got up to was 3x20 with 160kg on a number of cycles, but invariably one of my knees would play up, or my back would seize, as I've also got a crushed disc low down, so I'd have to back off and start again. I'd seriously have to have my head together to get through those workouts as it was savage! Highly recommended though, for the whole body!
I can’t think of any activity more intense than high rep squats, I literally pray that I survive the single set (BW x 30 reps). The side plank is a little too much for my shoulders as they fatigue much earlier. I remedied this by supporting some of the top load with the top arm (like an adjusted racked bar or pulley) and the bottom arm is extended with hand on the floor (1 min ea side). The target muscles work just as much, all the same, and for a more intense variation you can lift the top leg.
Saikhom Mirabai Chanu (born 9 August 1994) is an Indian weightlifter, supported by OGQ. Mirabai Chanu lifted a total of 201 kg, winning the gold medal at the CWG 2022. She won the silver medal at the 2020 Tokyo Olympics in the Women's 49 kg category. Mirabai Chanu has won the World Championships and multiple medals at the Commonwealth Games. She was awarded the Padma Shri by the Government of India for her contributions to the sport. She was awarded the sporting honour Major Dhyan Chand Khel Ratna by the Government of India in 2018.
Firstly, nobody told me you did anything except Shorts. When did this start? I’m loving it. Secondly, that’s the first time in years I’ve heard any sound from Meera’s mouth! And then 20 squats in a row? Nah, I am done after 6 mate. I’m going home. She’s amazing!
Same. I think there are programs available for working up to a 20 rep squat, but usually it's not for people who are building up to a PR/single. But what do I know 😀
I need those glute warm-ups! I'm working on building glute muscles, they are very weak and hard for me to engage. Her feet look amazing during the moves- they are anchored in! I'm still working on that too.
Мужик, ты делаешь потрясающие вещи! Отличный канал, все грамотно, без воды, с научно доказанной базой. Обожаю твой канал, очень много полезной информации для здоровых движений😊
Ich kann mich noch gut an mein erstes Buch über Kraftsport erinnern: "Super Kniebeuge" . Da wurden genau diese 20 er Sätze beschrieben, ich weiß sehr gut was diese Frau da durch macht. Ich habe den Plan 2 Jahre durch gezogen. 20 Kniebeuge und Bankdrücken. Jede Woche bin ich 2 kg mit dem Gewicht hoch. Das war magisch. Jetzt und ohne Trainingspartner traue ich mir ein Training in dieser intensität nicht mehr zu. Ich hoffe irgendwann kann ich das wieder machen.
Can you make a video for us about undoing too much sitting throughout the day. I need some exercises to try and undo the effects of sitting too much. Thanks. I love your stuff.
The exhaustion after the last rep is unlike any other last rep on every other lift in the gym. Not many can tolerate it. The things I hear from others that won't do this exercise are endless. Bad back, too old, bad knees, etc... I get it. It's damn hard!! But the results if done properly cannot be matched. Back to that last rep and falling on the floor. It feels like you can barely breathe for a couple seconds but you will recover and be stronger from it!
I'm pretty prone to leg fatiguing too early. I might lowkey throw this in once a week for a month or two to see if it helps. Then I can just do pulls, front squats, or overhead squats across the rest of the week.
![Get Rid of Butt Wink [Proper Squat Form Guide]](http://i.ytimg.com/vi/GuWxLb-iYlg/mqdefault.jpg)
How did you guys like this style of video? It’s more VLOG than my usual videos - do you want to see more like this?
I liked it, very informative. I see SquatUniversity, I click, I watch. :)
That was fun!
Yes sir!
Yes¡
Much more like this!!
WAIT, WHAT?!?!? You train Mirabai and provide all this content for free? My man, you are the REAL legend. Of course I understand NOTHING compares to your personal attention and training but I thank you from the bottom of my heart to put this content out that is only going to help people. Thank you, thank you, thank you!
Ditto ❤
Ditto
😅
1x20 is never fun. Around 14 or 15 you’re talking to God. By 18 He’s talking to you !
Hahahaha 😂
Buddy this isn't just 1x20. This is 1x20 @ 214% body weight, and as a woman.
🤣
So you mean you get brain damage and start to halucinate? God is fake
Feels like your spine's gonna snap and your heart's gonna explode
For those of you who don't know about her, she's like 4'10". Not much of a size, but pound for pound one of the best among the female athletes.
She reminds me of this girl at my gym petite and only at 4’11 squatting 200lbs I’m always super impressed
Seems like shorter people might have a leverage advantage. Just saying and maybe kinda question.
20 reps with over x2 bodyweight is Elite level!!!
Which is why she is going to the olympics
i could easily do 20x100kg
@@KwisBwowndo you weight 50kg ?
@@MultiDatura I weight 105 bruh
@@MultiDatura *weigh
Soon to be 'Olympic gold medalist' Chanu Mirabai. Amazing to see her in action! ❤ From New Zealand
Great athlete but considering where the competition stands, a medal is unlikely this time at Paris 2024.
Which country she's from
@@navmNavm-nc2yz India.
@@navmNavm-nc2yzIndia
@@navmNavm-nc2yzindia
Bro I got so emotional seeing her set, started to get teary eyed seeing a girl my size be so strong 😮😮😮 badass!!!
God! You are so pretty if thats really you on the dp..
She is an olympic silver medalist in weightlifting fyi
Yeah definitely super jealous about her, her tiny size, the rep numbers and the weights shes squating. I'd stoked if I could squat that much of my weight x20, or even 100 kg itself would be very sweet.
@@invaderg3332 This is great but her form during the last 2-3 reps was not as good as the first 10. You can't do 20x 100 kgs? Depends on how much time and effort you've given it. IF you train from age 13 and this is all you do - not v difficult. You could beat Pete Rubish or Larry Wheels. Those are great targets. Some one with a different profession doing this would be far more difficult. I once saw a Google SE squat 120 kgs for 10 reps. Of course, dude was abt 200lbs. Still commendable.
She's not any girl. She's an Olympic silver medalist.
wow... proper hard core... so cool seeing an Olympian lifter getting in the zone and 'setting up' - totally inspiring 💥
circa twice your body weight for 20 reps is incredible
stop saying crica incorrectly its cringe af
Yes circa is normally used for an approximate date. If you are going to be a pedant you might use correct English yourself
@@danm.6898Circa* It's*
20 reps but she seriously was grinding them out after the first 5. That was phenomenal. She was moving into blackout territory
Thanks for training with our Chanu Mirabai❤
Thanks for all your help teaching us how to rehab our bodies correctly and lift in proper form
Wish you all the best Mirabai! That is reall hard work and you have such a good coach/coaches
The final few reps felt as intense as giving birth to twins.
Woww
she is strong and the level she is in shows how hard she worked and to get there thanks for helping her she is a pride of our country.
Inspirational! Go for gold girl. Thanks for sharing the McGill big 3 program doc.
I'm such a big fan of her! She is one of the very few in recent olympics that I tuned in to watch. She is a freak of nature, she has Alien strength. 😍
Lots of love from India, as the nation is still coming up the curve in various Olympic sports, this is close to heart!
Superb!, I was holding my breath with her and rooting from this side.
I bet she felt amazing knowing she could and she did.
I've been doing the mcgill 3 for months after I hurt my back. I was thinking i had to progress them to something harder, so it was informative to see an elite athlete incorporating them as is into a warmup.
What a machine.. this woman !!!!!! 👏 👏
5:40. No lifting shoes and double body weight for 20 is unbelievable
It is very impressive, but why exactly did you point out her not wearing the lifting shoes? They only help lifters with poor ankle mobility. She clearly doesn’t need them.
@@abc-qe9xq if they only help lifters with poor mobility why do all weightlifters wear them. they aid atg squats hugely so it was even harder to do those 20 reps bare footed
and without a belt which is more crazy to me
@@scottessery100because if im not mistaken, they have to wear some sort of footwear when lifting. So the obvious choice is weightlifting shoes, as they aid with mobility and possibly better foot-feeling.
@@abc-qe9xqhonestly bear foot is the best way to squat
Man, that was tough but Mirabai is a beast
All the best for the Olympics, Mirabai Chanu. Thank you for the countless hours of hard work you've put in. We love you🙌🏼 🫡
This is such a goldmine of information. I really appreciate you sharing it with us. I'd love to come work for you in Indiana. My focus with my clients has been mobility and I'm constantly inspired by you and the athletes you work with. Her squat set was incredible.
I was out of breath just by watching. Mirabai Chanu is absolutely amazing! And Dr. Horschig - excellent content as usual.
Wat was the weight though
Those knees barely caved in… 🙏 such a star… thank you so much
This is great!! A training video with an elite athlete and an equally elite trainer! Thanks
I just did 165kg for 20 today and got this recommended. Awesome work by Mirabai. Try this if you wanna speak to almighty directly.
Lol you wish
Imagine lying in RUclips comments 💀
Okay
@@stayflykingplz upload video of u doing 165kg
Thanks for this amazing training to our Chanu. She will win a medal in paris 2024
Wow, dedication and damn good coaching. Blown away.
Your unbelievable! Super human! I love watching a strong woman it is so inspiring!
There are no words describing how insane is an over 2x bw squat for 20 reps lol. Truly a world class athlete.
Seeing Mirabai prep for greatness is a pleasure and your training has taught me so much.. Thank you so much sir. I would really like the chance to meet you and Mirabai. Just a request from a major fan.
This is a quality video. You're one of the best on RUclips good sir, please keep it up.
Proud of her. I wish we have more medals for India!
I could see her pushing hard on rep 4. Impressive she did 20
India’s pride! ❤
Thank you, now I know how I should do those 3 sets of 8-12. I found here example of how to breath&when it's good time to stop and get fresh air.
All the best for Paris Olympics 2024. Kangleipak ki Mamom Athoibi 🙏🏻
Mirabai “Gold Medalist “ Chana 🥇 in 168 days!
I wish so, but Chinese athletes in her weight division are crazy strong.
It's Chanu btw!
Great athlete but considering where the competition stands, a medal is unlikely this time at Paris 2024.
2 hours now🥲
@@ShiftySkunkshe came really close
I play this every time I need to motivate clients (and myself) through that final push. Works like a charm!!
This Is Not Only Inspirational In It Simplest Form By Way of the Incredibly Clear Technique used in the Warmup ...But Its so Clean in its Explanation ~ You Coach Deserve a Medal too!!!
Congrats Mirabai! I am gonna be rooting for you at the Olympics :)
I take a shot every time Dr Aaron says McGill Big 3. The internet is a bit slow here in rehab
Today is her olympic match in 3 hours from now, i am watching this video, I hope she wins the Gold medal this time.
So impressive! Good luck at the contest!
Inspirational stuff, superior mental toughness right there, let's see more 👍💪
@SquatUniversity Excellent Squat routine and her final Squats of 105kgs * 20 reps were outstanding. No shoes and no belt. Amazing performance and I can feel energy and motivation in those last 7 reps. 6:42 Shabash Shabash used by her Indian coach as well for motivating her. Well done team and All best for Paris Olympics. Lets get the Gold this time.
She was amazing!! Gave me hope for myself. Love from New Zealand 🇳🇿
Are you a weight lifter also ?
Damn, that was impressive 👏!!! Being a 195 lbs man back then, I felt proud for doing 30 reps with 110kg, but watching her now doing this, considering her body weight, I have to rethink my performance! 😅
I've had ACL reconstructions in both knees over the years, and the only leg exercise I could get on with was back squats. I also find higher reps much more beneficial, so I used to do 3 sets of 20 reps on the back squat. I'd dread leg day each week, as I knew it was going to be brutal! At 100kg bodyweight, I'd start with 100kg doing 3x12, then the following week 3x13, and so on, adding a rep each week. Once I could do that weight easily for 3x20 for a couple of weeks, I'd add 10kg on each side. The best I got up to was 3x20 with 160kg on a number of cycles, but invariably one of my knees would play up, or my back would seize, as I've also got a crushed disc low down, so I'd have to back off and start again. I'd seriously have to have my head together to get through those workouts as it was savage! Highly recommended though, for the whole body!
She is a true sports person shes truly an inspiration❤
Inspirational woman!! 💪🏾🏋🏾♂️
Love the video 👌🏾
Strongest athlete in India,hatsoff
She's got grit good luck to her
I can’t think of any activity more intense than high rep squats, I literally pray that I survive the single set (BW x 30 reps).
The side plank is a little too much for my shoulders as they fatigue much earlier. I remedied this by supporting some of the top load with the top arm (like an adjusted racked bar or pulley) and the bottom arm is extended with hand on the floor (1 min ea side). The target muscles work just as much, all the same, and for a more intense variation you can lift the top leg.
whoop whoop!!! Best of Luck for PARIS!! Love from India
All the best for paris Olympics ❤❤❤
She’s my new hero!
Excellent video I have both of your books. I want to see more VLOG style videos.
Best of luck to both of you for Olympics.
Saikhom Mirabai Chanu (born 9 August 1994) is an Indian weightlifter, supported by OGQ. Mirabai Chanu lifted a total of 201 kg, winning the gold medal at the CWG 2022. She won the silver medal at the 2020 Tokyo Olympics in the Women's 49 kg category. Mirabai Chanu has won the World Championships and multiple medals at the Commonwealth Games. She was awarded the Padma Shri by the Government of India for her contributions to the sport. She was awarded the sporting honour Major Dhyan Chand Khel Ratna by the Government of India in 2018.
Firstly, nobody told me you did anything except Shorts. When did this start? I’m loving it.
Secondly, that’s the first time in years I’ve heard any sound from Meera’s mouth!
And then 20 squats in a row? Nah, I am done after 6 mate. I’m going home.
She’s amazing!
Would love to see a breakdown of the program you made for her
He needs to keep making money. Trade secrets. Probably not going to happen.
Same. I think there are programs available for working up to a 20 rep squat, but usually it's not for people who are building up to a PR/single. But what do I know 😀
he did now
I need those glute warm-ups! I'm working on building glute muscles, they are very weak and hard for me to engage. Her feet look amazing during the moves- they are anchored in! I'm still working on that too.
Mirabai. Pride of India 🙏
Мужик, ты делаешь потрясающие вещи! Отличный канал, все грамотно, без воды, с научно доказанной базой. Обожаю твой канал, очень много полезной информации для здоровых движений😊
Thanks 👍
For helping
Came from your tiktok channel. Very informative and positives vibes.
Meera bai deserves all the praise
She is a freaken weapon !!! I wisĥ you well on this journey
Phenomenal effort!!!
Ich kann mich noch gut an mein erstes Buch über Kraftsport erinnern: "Super Kniebeuge" .
Da wurden genau diese 20 er Sätze beschrieben, ich weiß sehr gut was diese Frau da durch macht. Ich habe den Plan 2 Jahre durch gezogen. 20 Kniebeuge und Bankdrücken. Jede Woche bin ich 2 kg mit dem Gewicht hoch. Das war magisch. Jetzt und ohne Trainingspartner traue ich mir ein Training in dieser intensität nicht mehr zu. Ich hoffe irgendwann kann ich das wieder machen.
Absolute unit 🔥🔥
I’ve tried this before it is not nice. The fact she was using over 2x her body weight I take my hat off to her. Around 12 breathing becomes tough
I have been doing the McGuill 3 and my back pain has disappeared. I was dealing with that pain for years doctor just pain killer
Is it real? My gosh. Absolutely GOAT
Wow 😮 1x20 at a challenging weight is tough. She just did double her bodyweight!! Like a champ! ELITE
Now that's squatting! Full range of motion for functionality.
My Quads hurt after watching this. Unreal from her
always cheerful...chanu
Inspirational!
Excellent, thanks for sharing.
So so so impressive!!
Can you make a video for us about undoing too much sitting throughout the day. I need some exercises to try and undo the effects of sitting too much. Thanks. I love your stuff.
Cannot wait to see Mirabai kill it in July!
Love from India
Appreciate it 👏👏👏
Heavens take me back.
This is too much!
You go girl!
Powerful lungs capacity....!!
🙏🙏💯💯
Build different, The ultimate machine.
That was incredbily inspiring. I am able to do 1.5x body weight for 8 reps and I feel at the end what she felt
The exhaustion after the last rep is unlike any other last rep on every other lift in the gym. Not many can tolerate it. The things I hear from others that won't do this exercise are endless. Bad back, too old, bad knees, etc... I get it. It's damn hard!! But the results if done properly cannot be matched. Back to that last rep and falling on the floor. It feels like you can barely breathe for a couple seconds but you will recover and be stronger from it!
Love the video but everyone should have a safety in the squat rack in case they pass out when squatting.
Great warm up tips, thanks for sharing! Is her left knee tipping in an issue? I find mine doing that when I'm near max effort.
This is the craziest I have ever seen, no cap
I'm pretty prone to leg fatiguing too early. I might lowkey throw this in once a week for a month or two to see if it helps. Then I can just do pulls, front squats, or overhead squats across the rest of the week.
You go girl!💪🏽