10 Minute Grounding Meditation for Positive Energy 🙌✨

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  • Опубликовано: 5 фев 2024
  • Allow yourself to completely recharge your soul as you step into a soothing journey towards inner peace and wellbeing. Through this guided meditation, you will be gently guided to a state of deep relaxation and tranquillity. As you follow along, you will be encouraged to connect with the grounding energy of the earth, harmonizing your body, mind, and spirit. This meditation is designed to support you in finding balance, clarity, and renewed vitality.
    The benefits of regular grounding meditations are numerous. By grounding yourself, you can foster a sense of stability, enhance your emotional well-being, and increase your overall energy levels. Additionally, this practice may help alleviate anxiety, stress, and fatigue, leaving you feeling refreshed and revitalized. Set aside these precious 10 minutes solely for yourself-your mental and emotional well-being deserve it! Join me now for this transformative 10 Minute Grounding Meditation for Positive Energy, and experience a profound shift in your vitality and inner harmony. Make sure to subscribe to our channel for more empowering meditations, mindfulness techniques, and spiritual guidance. Together, let's continue on our journey towards a more mindful and balanced life 🙏🏼💜.
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Комментарии • 51

  • @purarasa
    @purarasa  5 месяцев назад +3

    ❤ *Download Pura Rasa Meditation App for exclusive meditations, challenges and courses:* onelink.to/ym5uae ❤

  • @erniedelgado2019
    @erniedelgado2019 5 месяцев назад +6

    RASA, YOUR SOFT BEAUTIFUL VOICE PUT ME IN A DEEP SPIRITUAL TRANS AND TOOK ME ON A WONDERFUL UPLIFTING JOURNEY, LIKE I HAVE NEVER FELT BEFORE ! RASA, YOU ARE ONE OF A KIND AND HARD TO FIND ! YOU ARE APPRECIATED WITH A LOT OF GRADITUDE ! THANK YOU AND GOD BLESS.😊 ❤❤❤

    • @lyellmurray7355
      @lyellmurray7355 5 месяцев назад

      Welcome to the club. 🕉️💜🙂

    • @purarasa
      @purarasa  5 месяцев назад +1

      🥰💗

    • @purarasa
      @purarasa  5 месяцев назад +1

      Thank so so much 🥰💗💗💗💗💗

  • @MustangRed1967
    @MustangRed1967 5 месяцев назад +4

    You are Remarkably Fantastic

    • @purarasa
      @purarasa  5 месяцев назад +2

      Thank you so much 🙏🏼

  • @damoncraig6671
    @damoncraig6671 5 месяцев назад +4

    Thank you for this opportunity much love Pura Rasa ❤❤❤❤

    • @purarasa
      @purarasa  5 месяцев назад +1

      Thank you so much for being here 🩷🩷🩷🩷

  • @GloriaJWimberley
    @GloriaJWimberley 5 месяцев назад +5

    🌸Also this is perfectly energizing for starting the day; so appreciated☺

    • @purarasa
      @purarasa  5 месяцев назад +2

      So true! 🌅🙌✨

  • @GloriaJWimberley
    @GloriaJWimberley 5 месяцев назад +4

    ✨👏✨Early squad😊

    • @purarasa
      @purarasa  5 месяцев назад +2

      Coming through! ☺️✨✨✨

    • @elvapietrzak4842
      @elvapietrzak4842 4 месяца назад +1

      Every meditation is so so calming 💕 thank you

  • @jenniferbentley4355
    @jenniferbentley4355 5 месяцев назад +4

    Thank you Pura Rasa I appreciate you and love these perfect 10 minute meditations 🧘‍♀️. Thank you, Thank you, Thank you 😊

    • @purarasa
      @purarasa  5 месяцев назад

      You are so welcome 🤗💗

  • @timcrook2231
    @timcrook2231 5 месяцев назад +3

    Thanks Rasa top draw 👍😉💕😁

    • @purarasa
      @purarasa  5 месяцев назад +1

      Thank you, Tim 🤗💗🙌

  • @user-pc1ms3wn2b
    @user-pc1ms3wn2b 4 месяца назад

    Best 10 minute grounding in a while! Thanks

  • @brickyb22
    @brickyb22 3 месяца назад

    Love these meditations… Thank you so much for creating and sharing them 🙏

  • @carolinegarcia2250
    @carolinegarcia2250 4 месяца назад +1

    This was powerful. My energy was so high and I had a hard time adjusting to it. I feel 200% times better. Thanks you

  • @DaveGladun
    @DaveGladun 3 месяца назад

    Thank you for this amazing meditation ❤

  • @Kitchenheaven444
    @Kitchenheaven444 4 месяца назад +1

    Thank you, I really needed this today ❤

  • @dorisschroeter4093
    @dorisschroeter4093 4 месяца назад

    Absolutely effective and calming. This video is one of the reasons I love meditation and it has taught me a lot. Thank you

  • @isnapadu9357
    @isnapadu9357 4 месяца назад +1

    Thank you, Pura Rasa! This equalizes the worst moments and soothes pain in the mind and in the body.

  • @actioncat1035
    @actioncat1035 4 месяца назад

    This was beautiful and calming. I will definitely utilize this every morning and whenever I need to ground throughout the day. Thank you

  • @elvapietrzak4842
    @elvapietrzak4842 4 месяца назад

    Thank you for another wonderful meditation Rasa! This one is definitely going on my favorites list! ❤

  • @peggymininson4359
    @peggymininson4359 5 месяцев назад +1

    Thank you.❤❤❤

    • @dorisschroeter4093
      @dorisschroeter4093 4 месяца назад

      This is my new favourite morning meditation! Thank you

    • @isnapadu9357
      @isnapadu9357 4 месяца назад

      Great meditation, I can really feel the flows of energies 😊

  • @mcpbythesea1033
    @mcpbythesea1033 5 месяцев назад +2

    🌊 ☀️ so beautiful 🧘🏼‍♀️ thank you beautiful Rasa 🙏🏽✨

    • @purarasa
      @purarasa  5 месяцев назад +1

      Thank you so much 🥰🙏🏼✨✨✨✨

  • @kirtydaman2166
    @kirtydaman2166 4 месяца назад +1

    Your videos are so good to me ! Mindful Movement thank you very much 🙏❤✨

  • @tinadamato2547
    @tinadamato2547 5 месяцев назад +1

    Thanks!

    • @purarasa
      @purarasa  5 месяцев назад +1

      Thank you so much for this 🩷

    • @elvapietrzak4842
      @elvapietrzak4842 4 месяца назад

      This was one of my favourite meditations. So powerful, thank you

  • @user-ne7nb4pn4u
    @user-ne7nb4pn4u 4 месяца назад

    This is a very good meditation, added to my morning routine 😂❤

  • @mariapapa992
    @mariapapa992 5 месяцев назад +2

    Thank you for this lovely meditation

    • @purarasa
      @purarasa  5 месяцев назад +1

      You're welcome 😊

    • @carolinegarcia2250
      @carolinegarcia2250 4 месяца назад

      One of my favorites. I even use this when hiking and I stop and rest .

  • @ericablige9449
    @ericablige9449 5 месяцев назад +1

    Give thanks! This was perfect. I am one with the Universe. I am one with Nature. I am one with God. I am Light💜 Ase

    • @purarasa
      @purarasa  5 месяцев назад +1

      Yes you are! 🙌🩷

    • @actioncat1035
      @actioncat1035 4 месяца назад +1

      This was a wonderfully helpful meditation!

  • @janboardy777
    @janboardy777 4 месяца назад

    Thank you thank you thank you beautiful
    Soul … namaste 🙏

  • @wholenessthroughluv
    @wholenessthroughluv 5 месяцев назад +1

    Loving the background music, perfect to this amazing meditation! Do you make it yourself, is it available for purchase? 🥰

  • @kirtydaman2166
    @kirtydaman2166 4 месяца назад

    Loads of healing coming your way through this voice ✨ ❤ Thank you so much 🙏

  • @amylarson3776
    @amylarson3776 3 месяца назад

    ❤❤❤

  • @GemmaTwed
    @GemmaTwed 2 месяца назад

    Hi, I love to listen to your video's before I go to sleep every night. Do you get more benefit listening to the same video for so many days or weeks or a different one every night? xx ❤

  • @ericsoti231
    @ericsoti231 5 месяцев назад

    🙏😢

    • @kirtydaman2166
      @kirtydaman2166 4 месяца назад

      Thank you for this. This is perfect after channeling in my sessions 🥰🙏🦋

  • @laura-penelope
    @laura-penelope 4 месяца назад

    Thank you ❤