Fix Achilles Tendon Pain in 60 to 120 Seconds, Including Tendonitis, Strains, & Tears
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- Опубликовано: 14 июл 2020
- Fix Achilles Tendon Pain in 60 to 120 Seconds, Including Tendonitis, Strains, & Tears
RUclips Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad discuss how you can fix achilles tendon strains, tears, and tendonitis in 60 to 120 seconds. If these suggestions help, you can complete them 5-8 times throughout the day.
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Wow, I I swear every time I have a pain I turn on you guys and you talk about it right then and there. Thanks
Same here, kinda eerie 🙃
Same here!
Same... What in the holy spy is this black magic.
Me too
Kinda eerie me too. Information received!
As a newly working PTA for only a year, and aspiring to be a PT, I appreciate all you guys do and how you deliver your messages and treatments on this platform. Thank you for all your advice. This video means even more since last year I had a strained/slight tear and tried everything I had learned with little progress and just sort of came to terms with my new limitation. But the cross friction to relive the micro tears and allow more blood flow is so simple it’s genius. I can’t thank you guys enough and I hope to someday amass the knowledge you have learned and taught.
I always close my eyes to these videos and picture Norm Macdonald talking to himself.
Haaaaa omg i cant un hear it!!
🤣🤣
Lol me either!!!
You are great
Only thing missing is Adam Eget, the trusty sidekick?!
Bob & Brad, you guys are my #1 guys I go to whenever I have pain! I developed excruciating pain in my right heel and I could barely walk. I followed your advice, and I could stand putting pressure on my foot, and the pain was almost gone. Thank you both so much 🙏
Can't thank you enough. Watched two of your videos, you saved me time, stress, and money. I am on the road and just started to feel the achilles pain when wearing tennis shoes, kept getting worse....your solutions are wonderful and I'm grateful. Thank you.
I've been to weeks of therapy and used to be a PTA, now am a PA - but this video/technique has changed my life! Thank you so much for sharing your knowledge. I refer to your channel often in my medical practice - so grateful that you've found a platform to reach those who wish to help themselves with PT/exercise/healthy habits.
Very helpful, I play tennis twice a week for about 6 months and was feeling worried about the pain on my heel and the tendon every morning and every time I rested for a few hours. This has definitely helped me. Thank you very much.
BIG HUGS AND A HUGE THANK YOU! I have so much less pain in my body because of your exercises! xxx
Have you done a video on achilles tendon insertion pain? I don't see one from you guys. Thanks
Had a complete Achilles rupture on the left in 2017. Now the right is starting to burn if that makes sense. I really appreciate learning techniques I can do at home to relieve this discomfort. Thank you!!
Oh my goodness! I’ve been to PT over my Achilles and nothing seemed to stick and really get to that tightness!!! Wow. Just with that massage it opened up mobility in my leg again. 😭😭😭😭 You guys are such godsends!
Listen,I’m a Dancer for NBA Memphis Grizzlies,we’re gearing up for playoffs,I’ve been in pain for a full week!!I just did the 1st technique AND I AM OUT OF PAIN!!!😲😲🙌🏾🙌🏾🙌🏾THANK YOU guys SO much!!!we hv a show next week and I’ll be good!!💃🏽💃🏽💃🏽
This is great! Feeling better after first treatment. Bob and Brad are the best!
I love these guys that always have answers for me thank you guys
Wow! I watched this just now and it was amazing help. One achilles responded to the pinching above the heel right away, a long term problem. Today, I injured the other tendon at the bottom of the calf and, the cross friction massage hit the spot. Thanks guys
I agree. You guys are the best physical therapist on the internet. Thank you so much for your help.
Thank you so much for taking the time to explain how all the muscles/tendons interact. It’s so helpful to understand the purpose of the treatment and what it is meant to accomplish!!
My Achilles hurts for me to walk and so I limp which causes my back to go out. It feels like the side of my heels are cracked inside. Will this work for this.
Hey.. You guys are the absolute best. Thank you for this channel. Over the years, you have saved us a lot of pain !
Thank you!!! You guys are always a go to for my injuries!! Very helpful advice!!
Thanks Bob and Brad. This was very helpful.
I had a full Achilles tendon tear many years ago. I was offered surgery, but casting without surgery was offered and I took that. Worked great...and no scar!
You two have helped me so much! I thank you!
Thank you guys you both are a blessing.
Just what I needed today!
You two are my heros!
guys, thank you so much. I have been hurting on and off for a year now and the first exercise/massage of tendon did wonders.
You are something else!!!Best of all the rest!!!Thank you!Thank you!Thank you!!!🙏🏻🙏🏻🙏🏻After a week of pain( and a first aid telephone with doctor-infamatory pills and x ray afterwards he said) only your advises within a day ,made the pain go away…God bless you!!!!!Keep helping people please🙏🏻
good video - DID these without knowing what Cross Fiber massage was, and it definitely helped get me 80% of the discomfort out of my ACHILLIES, but now with all three techniques in my tool kit , i should be back to my running very soon
Yes gumbo! My smartphone does the same exact thing . Thanks Brad & Bob for all you do.
I did all the foot therapy in another of your videos, and my left heel was still hurting some when I walk, then I did this video and the left heel is no longer hurting.
Thank you!
Same these guys are so amazing
Twisted my ankle and you guys just relieved a lot of my pain!
Game changer for sure! Thank you.
Thanks guys!
I hurt my foot a week ago
Was really sore!
Paid 47 pounds for physio session yesterday she was v gud but didnt focus around the back as she ran out of time.
So gutted.
I watched this video
Ive been massaging the actual achilles no wonder no luck!
So today did the pinch technique for 1 min and can feel a difference already!
You guys are amazing! You’ve helped me out a few times ... thanks 😊
The first exercise took my pain away almost immediately!!!
This helped greatly
Great video but i wanted to know the massage technique for the Achilles Insertional area, you massaged higher up. Can you share more information about this? Thank you.
Thank you guys
I have Achilles tendinitis for 3 years finally a MRI Wednesday. You’re techniques work better then all the therapy I’ve done so far.
how is it now
is the pain gone ?if so what did you do
Thanks for SUPER info. Will try!!
Love you guys ❤
Thanks bob and brad 🌷 it really worked
Pickleball addiction has given me this painful malady. The stretching and warm up efforts have not helped. This video shows exactly where my persistent pain is. This video is so great and I have a mini Theragun! I’m so hopeful massage can improve my circumstances. Thank you!
Thanks, this helped!
Gentlemen…I just had Ultra Sound and X-rays on the back of my foot…They both came to the conclusion…I have severe tendentious…..watching your video, I put my foot up on the ottoman and worked on the 3 options/exercise
The doctors told me to use ice..that was it…You two have given me HOPE to removing pain and repairing. Thank You…..I hit Liked and Subscribed.
So glad we could help!
Really helpful for preventing running injuries
WOW. Thanks so much!!!
Thank you!
Thanks so much guys! I felt the searing pain walking yesterday in my Achilles. I had the same injury last year but my neuropathy makes the healing longer. I ended up getting an inner ankle sprain after the tear. It took almost three months for the tear to heal because you know it keeps happening. My PT used the grafson (?) tool. I used KT tape in between therapy. Tonight, all I can do is ice it. Pain. It is so tight.
I did buy the heel cup last year too.
Great vid.
I like you guys! I’ve watch a few videos from y’all years ago. Scrolling through RUclips today due to what I believe is Achilles tendinitis, I found you again! I just did one treatment of grabbing the anterior of the tendon seems to have helped! I will continue with it. I did ice and heat contrast prior to as well. Thank you!!!
Could you please make a video about Insertion Achilles Tendinopathy? My Dutch physiotherapist gave a scockwave treatment once a week for the past 7 weeks and prescribed exercises to do at home. I wear soft heel raisers in my shoes. It seems that the pain has lessened in recent weeks. But I guess it takes a very long time. Currently notice that the pain increases during the day. The exercises are more painful in the evening than in the morning. I watch your videos more often, but I miss a video about Insertion Achilles Tendinopathy. In the chat several people are asking about it. So live up to your reputation and make the best video on this issue. 😉 Greetings from Marij from the Netherlands.
Found this so good, thxs👍👍
Thanks guys 😀
If it is insertional Achilles tendinopathy...cross frictional massage can be damaging and actually make the problem worse because you are encouraging inflammation. Current methods include a gradual weight loading program to help heal and strengthen the tendon. It does not heal any other way. This will make you feel good for a tiny bit but it will come back even worse.
I've been looking for info on insertional Achilles issues and it's hard.
Cross frictional massaging is terrible for medial tendinopathy as well... I saw this and was like NO. The more you dig into insertional the more you learn a lot of Online PT's really just spew old literature like it's gospel vs. keeping up to date w/ new literature. Very disappointed in such a highly touted channel.
How can I tell if it's insertionsal, medial, or something? My right tendon has obvious swelling, I'm usually on my feet 8hrs hard surface, sitting for more than 10 minutes feels really tight when I start walking again, prone to calf and sometimes foot camps after lying down.
@@woodstream6137 If it's pain on the skinny part it's medial. If it's pain closer to the base/your heel (where the achillies is inserted at the heel), it's more than likely insertional.
@@justgrowmusic ok thanks, it's medial then.
Yes I need this one for sure
I have mild CP and although I walk a few miles every day, tight heel cords are my life. I just tried this and it seems to work! Thank you so much!
😳
Bob and brand plus Dr mondragon.....perfect therapy on RUclips lol
Worked like a charm. Thanku so much
They are physio therapy encyclopedia !!! Thanks! This video is all I was looking for today! I have had this pain for a week and I am unable to dance or run.
What if it's insertional Achilles issue
Thank so much.
When there is bursitis in the heel, how can you relieve the inflammation in that?
Thank you!!!
What do i have to do differently with insertional achilles tendinitis? My tendon isn't sore in the middle, but it's very sore at the attachment to My heel and hurts my ability to play sports or even walk normally
Hi Thank you Bob and Brad. I just tried that on my achille and it seems to be helping. Why didn’t my orthopaedist tell me to do that? Thank you so much.😊
This is a great video for slight heel pain from pickleball!!!
I twisted my anlke in May, I thought it healed but in August my tendon started hurting again . I am going to try this, Thanks ..
Don't know why I didn't tune in earlier. In pain for 3 years then it healed. Started again 6 months ago after skipping. Will start with the exercises subito !
Thanks!
You’re very welcome 😊 thank you!!
Amazing , today morning I got pain and now I got exercise
Love these videos, I have 2 questions, should I play basketball while I am doing these treatments? Also, how long does it typically take for the pain to go away completely (days, weeks etc.)?
Thank you for making laugh through my pain. I have a Achilles injury. I have a big knot on my ankle
Anyone have a reliable recommendation for traction and massage machines/gun??
🙏🏼🙏🏼thank you
Hello sir I really like your videos very informative very helpful. Can you make a video for weight gain for very skinny people please
Cardio and fasting.
Cardio that doesn’t involve moving your feet. Elliptical worked for me.
Fasting and keto diet cuts carbs and that reduces inflammation.
Was in pain for 1.5 years, now no pain at all.
I have a rupture with partial success. Alway have some swelling in the area. 😞
Hey Bob and Brad, can I use a Theragun on my achilles tendon - in a horizontal motion?
My pain is pretty severe on around top/back of both heels (where you went down with marker) and I could barely walk some days...especially on the Rt more then the LT.
I do deal with Ankylosing Spondylitis.
i wake up every morning with a tight achilles. No pain...Will this fix it?
You guys rock! My tendon has been giving me fits for a month, and it feels better already. I've used so many of your videos, for my impinged shoulder, rotator cuff, sciatica/ piriformis.
2 times -different issues-they healed me!!They definately rock
Wow this is exercise is absolutely magic!
I had this I was limping for two weeks it was terrible, I iced two times daily and massaged with pain relief gel boom it's gone and more important is give rest completely, trust me when u give rest to your tendon it'll cure By Itself don't worry you will be alright, and thank you for fixing my broken heart❤
What did you use ? Gel
Felling a sharp pain in the area below my calf muscle and above my ankle. When I begin to run the pain becomes too intense and forces me to stop. I’m trying to figure out what muscles/tendons are being affected and the best course for recovery. Thanks.
Hi Guys, great advice I have been doing the massage on calf and achilles for several days....I still experience some pain in the achilles cross massage but it does seem to be getting less, should I just continue until the pain disappears? Tnx Ter
Is this good for tendinosis or tendinopathy?
I had arthroscopic surgery on my left ankle to remove an impingement in Jan 2020. Since then I have been diagnosed with short achilles and a heel spur on my right foot. I can't walk consistently for exercise without pain--I get major swelling in the bursa also. Is this just gonna take time? Do I just power thru or rest it??
I love watching your video, but I have a question. My Achilles pain is a little lower, like actually on the calcaneus. Can I do the same cross fiber friction there?
I've had mine for 2 year's would this help with mine?
how long did your tennis elbow last? I got mine from lifting.
Does this work for Achilles tendinopathy as well?
Instant relief.
Hi Brad! It's Kim Mize, from PT School ! Tell Bob...Bill Clinton tore his quad tendon :) Anyhow, good job on the clever, quirky videos!!! hope you are well!
If u wear the snakers for the heal pain how long it take for the pain tp go awy
Whattabout' the tendon on top of the foot?
So will this work with a 75% tear that healed without surgery?
Should you massage it even if it has thickened up
My pain is the second location you referenced above the Achilles where you said the muscle starts. I have a sudden pain just about every time I walk. I hate it because it makes my whole leg buckle and I have to catch myself before falling. Its not clear to me if it’s the pain or the weakness causing it. I can’t find any info on this. Is this a normal problem in middle aged 45 year old women? Is there anything I can do to fix it?
Anything to adjust/modify if the person has NO ARCH whatsoever?
If there is a tear in the calf muscle would that cause pain when bending the leg if sitting "criss cross apple sauce" and put pressure on the achilles tendon causing pain/strain?
Hi what does it mean when I can’t flex back my ankle? When I flex it forward and backwards, my Achilles hurts and when I put weight it also hurts
Hey have you guys considered touching on pain in the Achilles insertion point at the base of the heal? I'm finding it very difficult to find any information on this particular Achilles issue
Me too. Any success?
@@imliz100 Yes! What worked for me was the pinching thing they did here, but i pinched lower by the base of my heal. I also stretched it out by sitting down on the floor, extending my leg, and pulling on my foot with an elastic band. I also started stretching after running, which I wasn't doing before. Could have been any of those things or all 3. good luck!