Tendonitis? This One Specific Massage Can Take Away Your Pain.
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- Опубликовано: 24 июл 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present one specific massage that can take away the pain of tendonitis including: Supraspinatus (Shoulder Tendonitis), Bicep Tendonitis, Tennis Elbow, Golfer's Elbow, Patellar Tendonitis, and Achilles Tendonitis.
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![How To Fix Patellar Tendonitis / Tendinosis [Jumper’s Knee Rehab Exercises]](http://i.ytimg.com/vi/-dJIxiZcy_8/mqdefault.jpg)
5:05 - supraspinatus (shoulder) & biceps
7:33 - golfers elbow
9:29 - tennis elbow
9:50 - jumpers knee
11:13 - Achilles’ tendon
I really appreciate this 😁
Thank you! I’ve been in pain for months and this immediately made me start to feel better than everything else I’ve been doing for PT.
You two are great! So happy you took the time to make these videos.
These guys have been SOOO helpful for by iliotibial band knee issues. The basic key (stretching aside for the IT band) is massaging the area. If not a tear, all these things seem to be tension / tightness related...so as soon as you release the tension, etc...away goes the pain. Thank you guys...!
9:50 for Patellar Tendonitis (Jumpers Knee). Thanks Bob & Brad. xo
thank you, was looking for that
That really helped along with 1.75 playback. Thanks
I love you👌🏾👌🏾👌🏾
Same here. Thanks :)
interesting points ,if anyone else wants to discover arthroscopic patellar tendon debridement try Mackorny Treat Bones Blueprint ( search on google )?
It is an awesome one of a kind product for dealing with chronic knee pain without the headache. Ive heard some awesome things about it and my brother in law got great success with it.
Thank you so much for the awesome video! I've had tricep tendonitis for several years which has been getting worse lately. I noticed instant improvement after the massage
It works! Used in on my ankle and the pain eased after the first time, my walking was greatly improved after the second time. Thank you so much, I can finally walk my dogs again without hobbling like a cripple.
interesting points ,if anyone else wants to learn about patellar tendon tear symptoms try Mackorny Treat Bones Blueprint (do a google search )?
It is a good one off product for dealing with chronic knee pain without the hard work. Ive heard some extraordinary things about it and my brother in law got cool success with it.
Love you guys! So fun and engaging. Great explanations and useful information. Keep up the great work!
I've used Bob and Brad's method for Achilles tendon massage, and it did relieve my pain. I'm sold on this method for sure.
I like the full explanation as well!
Unbelievable how you can feel it getting better after one session! Thank you guys so much .
Thanks for sharing, it was really helpful.
Thanks. I've had chronic shoulder tendonitis out of nowhere, for the past 5 months. Admittedly have not done a great job with my home program. Am trying this to see if it works, not doing anything else and am so sick of this pain. That shoulder point is EXACTLY where it hurts.
I love it -- at the end you say you're shooting for a million subscribers. Now you have over 4 1/2 million! Amazing! I personally have gotten so much help from your channel and have recommended you to others.
Wow, this works! I have had periodic cramp type pain in my right foot for months. Went to podiatrist, PT person, tried orthotics which helped but nothing would reliably take pain away. Then I tried this. Figured out that source of pain was actually coming from ankle area and rubbed tendon for a few minutes. Voila - foot pain gone! If I have a day where it acts up, I do the tendon message again and it does the trick. Thanks so much! You guys have helped me so many times.
Thank you for all your videos l have stenosis and have a knee replacement 13 months ago and 1thing is not helping the other but have been doing your videos and they are really helping so thank you .
Thank you guys! So very helpful
Keep them coming, good tips.
Thank you for all that you do for us. I wish you strength and support to conquer this ataxia.
Thank you guys, very good job.
Thank you guys!! helped relieve a bad shoulder pain from a snowboarding fall! Chiropractor helped but it keeps coming back and stretching doesn't seem to relieve pain. Going to try this for the next couple of days!
Thank you for the advice. I have trouble with knee pain.
Thanks guys!! This is a great one for me the shoulder gets this alot
Doing this on my patellar tendonitis (jumpers knee) was like taking a magic potion or something. I had 6+ months of knee pain when putting any load on my left knee (stairs were the worst; jumping was downright impossible), and doing this for 2-3 minutes completely resolved all my pain. I do it every other day and its an absolute *MIRACLE* for knee pain, I still don't understand how it works so well, but my god, it got rid of all my tendon pain in that gimpy knee, just like I never had it. Most bizarre thing I've ever seen, but this video pretty much gave me my life back. Unreal.
How many times a day u do it?
So is ALL of your pain completely gone?
@@G_brl I would usually do it twice a day, but always right before working out. That really helped because I would tend to re-aggravate during exercise, so, eliminating that source of aggravation really allowed it to heal much more efficiently.
@@nathanmoreta2727 All of that pain is. I have several other nagging issues elsewhere, but that knee tendinitis was just debilitating, and that stupid cross fiber friction massage literally was the silver bullet for recovery.
What other nagging issues if u don't mind me asking. I have jumpers knee and a few other nagging things too
Thanks for sharing, very useful information. Enjoy the banter :)
Gosh! Guys thanks so much for this video i got since 2013 a tendonitis (ego lifting on the legpress and boom!) at the exact same spot (right under the patella) and i never managed to get rid of it, it has become chronic. It's preventing me from using too much load on my quads now. I'm gonna try the massage technique! Thanks again this is very useful !
You guys rock! Thank you! Keep it coming!
I haven’t been able to squat and I just did this and it felt so much better thank you
You guys are amazing I was in pain because of knees tendonitis and trust me I've done it for 10 minutes and I'm feeling better thank you guys 🙂
I've been told this applies to scar tissue on tendons as well. I've been doing this on my scars for a couple of months and have had improvement!
Used this technique for my knee and I’ve never felt more relieved afterwards and I could never thank you guys enough for sharing this information
But is the pain relief only temporary?
I've been having knee pain above the knee, keeps me up at night, so went through this video and tested myself out. I was surprised to find that the massage below the knee cap triggered pain in that location, and I wasn't even aware that I was painful there! I guess my entire quadriceps tendon must be involved! Thanks for this video! I was going to go to the PT but my insurance won't kick in until our deductible was met and it was going to be hundreds, so I truly appreciate these videos!
This saved my life its so good. My 3rd 4th and 5th nerve on lower left spine were so pinched and spine twisted I couldn't move or walk and the pain went straight down around my hip to putter and inner thigh. After chiropractor visits which helped so much and stopped the back pain,my thigh also had tendernitis I was in bad shape. After 2 months it still hurt to walk with pain in thigh so bad nothing was working until I tried this and it worked right away the pain went away so quickly. It comes back a little but not nearly as much and its gotten so much better within 2 days. This is a life changer.
I’ve had issues for over 2months. Was only diagnosed last week, but very helpful with self massage.
This video has changed my life!! Ive been suffering from serious patellar tendonitis, and the pain was incredible. Now its almost completely gone!!!
How many times per day did you do this massage? And how hard would you press? Get out of the comfort zone or not? Have you also tried shockwave?
@@jesuschristftw hey, at my knees worse i was doing it a couple of times a day, and pressing pretty hard. Since then, ive seen a sports science doctor who told me to do isometric leg press holds of 1.5x bodyweight and ecocentric leg extensions, both at the gym. Theyve made my knee much stronger tbh. Cant say ive heard of shockwave
@@giibby1 Thanks for the reply! Did the sports science doctor say anything about this treatment? For the leg press holds, would you just hold it in a 60 degree angle? Do you mean eccentric leg extensions where you said ecocentric??
Really I've had it for 12 months now hurts like hell
So I’m going for almost a year of pain on my left knee. I used ice bags, going on bikes, and even visited a chiropractor. But as soon as I did this for about 3-5 minutes I felt relief fairly quick. Just standing up and walking feels a lot better after the first time.
had debilitating achilles tendonitis for years. tried shoes, heel lifts. ankle braces, stretches, meds and it only got worse. cross friction massage healed it completely in 3 months. it has been gone for over a year now. thanks b & b
Can you do a video for massaging instep tendonitis? Thanks in advance ! You guys offer such great real examples with easy to follow actionable steps! 😊
Hey, would you like to show us gluteus medius strengthening exercises after total hip prosthesis surgery ? Thanks.
This is absolutely amazing
I tried it for Achilles tendinitis and the pain was gone in seconds
I'd been suffering since last few months .. tried changing shoes .. ice packs .. gels .. everything
But this little massage is what eventually cure the pain
Subscribed! ✨
Send it to me
Say swear
These guys have been SOOO helpful for by iliotibial band knee issues. The basic key (stretching aside for the IT band) is massaging the area. If not a tear, all these things seem to be tension / tightness related...so as soon as you release the tension, etc...away goes the pain. Thank you guys...!
Omg this gives me hope!
What about on top of the foot. I have that now
I tried this on my left knee (tendonitis) yesterday and it seems to have worked.
Dude the pateller tendinitis massage was amazing
Hello Bob and Brad I was wondering if you could give me some tips?
I do this same massage except instead of fingers I use the Foot Rubz full body tool. Able to dig in deeper and firmer with it. Works amazing and soooo sore the next day (in a good way)
You guys are blowing up! 🔥 Keep it up guys this is pure gold right here.
Thank You! My knee has been aching for a while!
What about behind the knee (hamstring?) I know there are some areas to avoid.
Thank u again for amazing video I will try shoulder tendinitis tomorow after all that work and the knees you always great 👍
Thanks fr Jamaica it helps
Patella for me - this is helpful!!!
Just subscribed!
USEFUL VIDEO...
WHAT would you guys do for Extensor Tenosynovitis (3rd 4th top of foot tendons inflammation)? I’ve been playing too much competitive tennis AND sprint triathlon trading this summer, so the top of my left foot is really sore & swollen (classic presentation of ET).
Advice is welcome...
-Mark in North Aurora IL
Thank you! Thank you! Due to PsA the tendons in my legs often swell and become painful. The pain can become unbearable and nothing helps, until now. I tried your technique and instantly fell asleep, my pain eased.
We’re very happy to hear that!
@@BobandBrad hello which massage can I do for tendonitis on the foot??
I had a terrible pain for tendonitis in my knee that I couldn't even walk. Standing , sitting or walking was so painful. I did this message and my pain is almost gone. Please give it a try
Subscribed!! 8). You guys are great!!
Hi guys. This healed my achilles pain within a few days. Thanks! Now, what about "knee calcific tendonitis" in the quadricep just above the knee. My xray shows a few longitudinal flakes in the area. I've tried the massage, with mixed results. Should I keep trying?? Also, should I do it with my knee bent, or straightleg?
Insanely quick results. I’ve had patella tendinitis for 2 year to the point I couldn’t kneel on that knee and some points it was a challenge to walk up steps. I could tell how bad it was my tapping on it with my fingers. Did this for 5 minutes and tried the tap. Felt nothing. Couldn’t believe the results are that quick. On onto the rolled ankle foot tendon which seems to be improving quick
Wow! Helped my shoulders almost immediately- thanks
Holy SHIT this helps so much!!! Thanks docs 😊❤️❤️❤️❤️❤️
What time will you be on YouNow on Thursdays? Thanks
Holy crap. I did this for I kid you not 20 seconds on my left knee. I've had jumper's knee for 6 months. I thought i wouldn't be able to play volleyball anymore and after 20 friggin seconds of this massage I went up and down the stairs no problem. I jumped. I could do squats. I can't wait ot incorporate this into my knee exercises and actually be able to strengthen this knee again, and get back on the court. THANK YOU SO MUCH!!
What were your symptoms of jumper's knee?? Actually it hurts when i put pressure on my knees ..below the knnee cap around bony lump ..doc. says it's not osgood schlatter... Also climbing up and down stairs is painful also raising my leg straight is painful .. although i can walk easily ...is it tendon rupture or normal jumper's knee?
hi bob&brad I just had an injury to patellar tendonitis ... and my thigh bibs didn't contract .. I tried to jump and stand up from sitting but it hurt .. how do I know if my patellar tendon breaks up or just torn?
Hey fellas so I am currently suffering from tennis elbow in one arm and then some combination of a compressed ulnar nerve and tendinitis in the other. While I know you have videos for tennis elbow, can you guys make one on the ulnar nerve? Thank you
You guys reminds me of earnie and bert , but seriously I like your videos
Is it possible to massage the medial patellofemoral ligament effectively?
My teacher PT says you need to rub only one way, not both ways. Does it make any difference ?
Would this work for posterior tibial tendinitis - where specifically would I massage?
Do y'all have a video about peroneal tendonitis?
Would this be effective for post surgery recovery? Obviously not right after, but maybe after a few months?
How long do you do the massage?
Hi, how about at the neck? .....where the muscle joins the base of the neck over the shoulder......your videos are clear and v helpful. Thank you
Fionnuala
I actually saw this in a different video from a different creator and honestly it damn near worked INSTANTLY i could barely walk the day before but this really helped, ever since i do it about 3 minutes every morning before i go to work a full day as a plumber now if i could get my ACL fixed in my opposite knee that would be fantastic but that opportunity has sailed and i dont think thats gonna happen until my kids move out
Hi great video but wondering why did you say NOT to do it with Rheumatoid Arthritis?
It helped in two days on my patella.
How might one go about doing this technique for peroneal tendonitis?
I have tendinosis and the tendon on my left ankle where it goes into the foot is about twice as thick as the same part of the tendon on my right ankle but after I do this massage for 20 minutes it shrinks down temporarily to the same size as the tendon on the right ankle/foot.
Such a koool quote I love it
You guys have 1M subs now!! Congrats!
3m now
Looking for some tips. I was on the bus on Monday and he wasn't paying attention and had to slam on the breaks, sending me lurching forward. I battered my knee into the chair in front but it's clearly done more damage because my symptoms have flared up big time! Hip pain, knee pain, the pain is going down the outside of my legs and my lower back hurts. Even my neck, shoulders and upper back are in pain. I've got the doctor on Friday, I know you're very busy so any reply is appreciated. Thanks Bob and Brad 💙💙(I know you like the heartsys!)
Update? How's it feeling a year later?
Today I realised that not only my extensor pollicis but also almost all extensors from my arm are super knotted! I have had issues with my hand on and off for the last couple of months bc I‘m actually in med school and write too much.. So I‘m so stoked that I found this video bc I really cannot keep my studies up like this.. :/
Would the same massage work for the ankle peroneal tendon? Help! :)
Where would you massage for peroneal tendinitis?
So glad you covered Achilles Tendonitis. I've suffered from it for a few years now; I'm not a runner but am trying to increase my step per day. Besides massaging low on the ankle should I massage up higher too as my pain extends almost up to the calf? Also how many times per day? Thanks
........it extends into your calf muscle as well. You'll be able to tell this by massaging your calf between your index finger & thumb & you will notice that just the slightest squeeze on the calf muscle will be painful with only a small amount of pressure. You should massage it daily & in about two weeks the pain sensitivity will completely disappear as you express the inflammation out of the calf muscle with very deep massage.
Sir is ther any chance to perment cure of chondromalacia patella..
are you massaging the muscles or the tendon itself?
thanks!
My daighter has tendonitis from softball. It's from snapping the weist in the overhand throw, which has caused pain in the forearm and now shoulder. Which tendon massage for this?
Hi, can I do this everyday? It really takes away the pain in my knees when i do it
I have pain at the top and behind both my knee caps , what is the problem and how can I fix it please
Hope this will help with my 2 year tricep tendonitis...
Can you show message for tendinitis in feet and hands?
Hi! What about extensor tendinitis (ankle)
When doing the knee, are you rubbing the patellar ligament or quadraceps tendon?
Google images for knee tendons shows it is the patellar ligament below the knee cap.
Is it safe to do the same thing above the knee-cap on the quadraceps tendon?
How to distinguish between patellar tendonitis and patellar tendon rupture or torn?
How would I use this on extensor tendonitis in the foot?
Will jumpers knee massaging help shin tendinitis?! My left shin is so sore!
How about extensor tendonitis on top of the foot please?
Very effective for peroneal tendonitis just flex your feet a little bit then work on that tendon that aches a little bit and later on you'll feel better and the pain slowly goes away in just about a minute of rubbing
MRI of knee reveals area of chondral softening at the mid weightbearing lateral tibial condyle (grade1) and a small capsulo-synovial cyst at posterior menisco - cruciate recess. no internal derangement
Hello sir this is my MRI plz help me wht should i do and wht not? Should i rest or strengthen my knee? Should i wear a knee cap or not? I m doing hot water fomentation daily plz help docs plz tell me whether it is a major issue or not i want to play basketball again at the same intensity will i be able to do tht plz tell me
I got one of those middle of the night leg cramps that hurt you awake but this one's stronger than the ones before. It's day 4 and it's still there. I can walk but if I point my toes or do walk the stairs, I feel slight leftover tension and pain from it. Any massages for that?
It's the in side of my right knee that hurts. Once my leg straight it hurts to have it bend and vice versa. Help