What The Longest Living People On Earth Eat - The Blue Zones!

The blue zones are 5 different areas across the world where some of the longest living communities live. In this video I explore what they all have in common, what they eat, what they don't eat and what they do beyond their food that we can learn from to live longer and healthier lives!
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CHAPTERS:
0:00 What Are The Blue Zones?
1:25 Where Are The Blue Zones Located?
1:51 What They DON'T Eat
2:11 What They DO Eat
3:20 What They Do Beyond Food
Disclaimer: Any reference to “Dr” on this website relates to the full title of Doctor of Chiropractic. This is a courtesy title and does not indicate that a general medical qualification is held.
This content is strictly the opinion of Dr Steven Hulme (Doctor of Chiropractic) and is for informational and educational purposes only. It is not intended to provide specific medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Dr Steven Hulme (DC) can not and does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[@urycecot8210]

Thnks

[@davewoodman]

Hi Steven, thanks for your video, I always enjoy & appreciate them.
I don't think you should say that the extent, & healthiness of your life is down to what you eat, or exercise, &/or your psychological state.
You are a believer in God, as I am, so you know God has put in place laws. With these laws come blessings or curses. For example, you are promised if you respect your parents, you will be blessed with a long life. You cannot undo this blessing by eating french fries nonstop.... the blessing is a promise.
There are many examples of centenarians, who smoked, drank, and ate what is considered 'bad food' all their life, but thrived.
Better advice for a long life would surely be ... to live a moral life? Or even better to 'follow Christ'.

[@waynecolburn8849]

You’re not honoring your parents by hurting your body with bad food. So you lose blessing

[@drstevenhulme]

Hi Dave thanks for your comment and appreciate your following. That’s an interesting conversation I think. Of course God can control our longevity however there’s lots we can control too. He allows us to make decision on this earth that come with consequences. Now of course He can interfere but not always. Some of these decisions he gives us is how we look after ourselves.
There’s also almost instant consequences to eating poorly… for example eating a lot of curry and 2 pints of beer right before bed (as I did the other day, that wasn’t a fun night 😂). Thus the better we look after ourselves the better we feel in the short term and we increase our chances of living a long and good quality life.
Having said that, what ultimately trumps all this is our relationship with Jesus but physical health is definitely an important aspect for this life.