Great information. I practice a good diet and by doing so I've lost 50 lbs and at 73 years old am on zero medications. I also walk 2 to 3 miles everyday. Los Angeles
Hello fellow dieter and walker !! I do the same. I never eat ANY processed foods. I assemble all my foods from pure sources and I walk 5 miles per day... down from 10 a couple of years ago. I can also turn cartwheels... several in a row... at the age of 73. Kudos to you, my friend!!
I am from Germany and have come to visit relatives in the u.s for 2 weeks. It is really a struggle for me to find good stuff. Almost everything is loaded with chemicals from basic almond drink to simple bread. I basically have to cook my food from scratch. I ate out the other day and everything was so sweet and salty. My conclusion is that europeans should listen to these american youtubers with much nuance. We definitely have a very different food reality than the u.s
Kudos for making this informative video. This made a lot of sense and much knowledge was gained. Anyways, Molemen Herbs" assisted me greatly during my year of being diagnosed with Herpes. I was fortunate to find "Molemen Herbs" natural healing methods on RUclips which helped me heal permanently with their alternative holistic remedies formula for Herpes. You can check them out on RUclips. @ Molemen Herbs.
That is the American diet for sure and one of the reasons diabetes and high blood pressure are so prolific in the USA. Cooking at home really is the way to go!
I have homes in Germany…(Zeesen , Germany)….LOVE Going Grocery Shopping…..at my Kaufland ❤️but…also….reside in the U. S. and Mexico, too….I Eat ….Shop….and Grow Healthy‼️But….it is a Challenge sometimes…..in the U. S. we have a terrible Obesity problem….BUT…HAVE Wonderful Food Selections….and Excellent Fruits and Veggies…..one Must just shop at the Whole Foods, Sprouts, etc. and Buy Organic… I …LOVE Cooking…..Healthy….and EATING HEALTHY‼️❤️ Mexico and Europe use a good Food Quality System posted on the Packaging..love that….
@@thecookingdoc I have traveled t9 49 Countries….And I see a lot of Obesity…they All have Fast Food places….I have homes in Europe, U.S. and Mexico…..All have the Fast Crappy Places to eat😱😖one must just be selective….buy organic and grass-fed….and grow stuff themselves
I have elevated blood pressure and still taking meds for it but I also lost 20 lbs with exercising, walking and cutting all sugars, processed foods, pizza and instead of salt I use cayenne pepper, my blood pressure is much better now- "You are what you eat"
You can enjoy veggie pizza Get Greek pita bread, spread no salt tomato sauce, garlic powder, no sodium black beans drained and mushed, mushrooms sliced, sliced yellow onions and sliced red peppers put in the air fryer on 400 for 5 to 6 minutes,,, it's delicious 🎉 you can sprinkle a tiny bit of salt and tiny bit of nutritional yeast to add flavor ❤
Be aware that when companies put "Low Sodium" on a product all it means is that it has less sodium than the regular version of the product. Be sure to check the nutritional facts listing of how much sodium per serving it actually has. Also be sure to check the listed serving size, some products list a serving size so small that a normal person would eat several times the listed amount.
The sodium intake guidelines for most people are actually too low. There is no proof that sodium increases blood pressure. There have only been a few studies that indicate for some people with cardiac problems a lower sodium intake MAY be beneficial.
I just discovered your channel and I love it. I lost weight a couple of years ago and was able to get completely off blood pressure meds. For whatever reason, I got back to old habits, gained about 40 pounds of weight back and now I'm on two blood pressure meds and normally feel pretty much like crap, and depressed. I've been back on a healthier diet for a few days now, and feel like a different person already. Food is killing people in the U.S. every day, and restaurants and fast food are among the absolute worst. They have absolutely no regard for what they are doing to their customers. People need to get back in their kitchen and away from convenience foods. Thanks for the great advice.
I’m so glad I found this! I’m getting serious about dealing with my blood pressure issues. Nothing you said is surprising to me but I love the way you presented it as I am creating my 2023 food plans :)
I have been on Beta Blockers (low dose for years…my dad had a high blood pressure stroke at 54…but lived very well to 93)….but..Now at 72…it is absolutely paramount that I keep my diet SO healthy…free of inflammation in my body and blood pressure at good numbers….I have been on Keto for 1 year…and feel Fantastic…exercise Daily…..and stay away from those Sugars and white flour…..the minute I have a ‘Free Day’ for myself…wine ..bread….👍👍…I do feel it the next day…..Good Luck on your 2023…’YOU’…..Stay Happy and Healthy…..don’t eat any ‘shitfoods’…and DO Get a Blood pressure machine and an Oxygen finger monitor…t THAT is the Best money you can spend..and it is not really expensive…keep it on your vanity and check in the a.m and p.m…Drink a lot of lemon water…and drink Low Sodium Bone broth…STAY super active👍👍💪💪💪
@@clairetrinkle3034 european nowadays eating junk like anywhere else. I saw in italy, Paris, Barcelona... MC donald is the most crowded place, filled of locals people, specially the young folks
Here’s a pickle olive trick. Since black olives come in cans you’ll need an extra jar for them. Take your pickles or olives, drain the juice and refill with distilled or filtered water. Do this 3 or 4 times over the next few days. This eliminates most of the salt out of them.
That would be good if true -- but do you have any analytical data proving that your method works? In contrast to your claim there are scientific studies based on analytical chemical analysis stating that pouring off the water and rinsing canned peas, green beans and corn only reduces the salt content of the vegetables about 9 - 20% www.ars.usda.gov › ARSUserFiles › 80400525 › Articles › EB11_DrainedVeg.pdf
Better late than never, Glad I got you on the screen, very well explained Doc, wondering which salt is safe for health? Is avoiding salt from diet is good idea?
HELLO and GREETINGS from Ontario, Canada. THANK YOU Dr. Shusterman for always providing the viewing audience with very useful information for living and maintaining a healthy lifestyle.
What would be really interesting is if you could do a video on what is the best blood pressure medication. As a expert in the field you could really educate the masses.
If it helps, nothing bad will happen if you avoid excess sodium, you may even lose weight. On the other hand, having a high sodium intake is most likely linked to high bp, but possibly not.
I think everything in Moderation is ok, not to much processed food, a little bit of everything is good for you, Die Happy at least a piece of candy is not going to kill us, a slice of Pizza is ok mind you American pizza slices are huge so just do half a slice, Things like Almond Milk are full of water, and so expensive, lets face it Almonds don't have Milk and the amount of Liquid in an almond is less than 1/2 a teaspoon so what your buying at the shop is mostly water , same with the Oat Milk. Just eat 5 almonds each day and a couple of Dates and oats for breakfast is a great healthy breakfast.
@aserioussalamander9475 I was a medical researcher (biochemist) for 40 years and I do not recall one MD I knew who said to me that the link between excess salt and high BP was a "myth". Just saying.
I just ate one bag of SunBites Grain waves cheddar Chips and have very bad Reflux / Heart Burn. Initially just after eating them, I felt slightly high from them. I have not felt like that for so long because I eat no junk food for so long. Just goes to show you how bad junk food is. Here is ingredients: Wholegrain Cereals (68%) (Corn (41%), Wheat (23%), Oats (4%)), Sunflower Oil And/Or Canola Oil, Sugar, Rice, Maltodextrin, Whey Powder (Milk), Cheese Powder (Milk), Salt, Yeast Extract, Buttermilk Powder (Milk), Mineral Salt (Potassium Chloride), Onion Powder, Natural Flavours (Milk), Garlic Powder, Food Acid (Citric Acid), Spice (Black Pepper), Natural Colour (Paprika Extract), Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract). My quick break down: Cereals BAD, Corn BAD, Wheat BAD, Oats BAD, Sunflower Oil And/Or Canola Oil BAD (ALL these GMO) Sugar BAD, Rice BAD GMO, Maltodextrin BAD, Whey Powder (Milk) Aluminum, Cheese Powder (Milk) Aluminum, Salt Aluminum, Yeast Extract, Buttermilk Powder (Milk) Aluminum, Mineral Salt (Potassium Chloride) NOT NaCl - BAD Salt and Aluminum, Onion Powder Aluminum, Natural Flavours (Milk) - could be any number of chemicals, Garlic Powder Aluminum, Food Acid (Citric Acid) ???, Spice (Black Pepper), Natural Colour (Paprika Extract), Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract) - chemicals used for extraction. Extract: Unlisted chemicals used in extraction process. Aluminum: Salt and most powders nowadays used Neurotoxic Aluminum based anti caking agents. A bag of poisons. And Happy Alzheimer's Day to boot.
Every NFL game televised has pizza ads on a scale that the US should reconsider. Cigarettes can no longer have ads on TV, so as bad for people as pizza is, (cheese meat saturated fat clogs arteries & salt raises BP) should it be illegal to advertise pizza on TV?
No! We don't need the government to start inserting themselves into food ads. Cigarette possess significant health issues for the smoker but also affect nonsmokers with 2nd hand smoke
No mention of the primary culprits in modern hypertension, sugar and refined carbohydrates, alcohol, magnesium and potassium deficiencies. Insulin resistance and metabolic syndrome. Sodium is a relatively minor player in hypertension. Complete removal of sodium in the diet only lowers severe hypertension 5-7 points. People going 9n a low carb high fat diet like the Atkins diet often experience their blood pressure dropping so rapidly that they become dizzy and are encouraged to drink salty broths. Salt intake used to be dramatically higher in the days before refrigeration when salting was a common method of preserving foods.
I understand the frustration, as this video was meant to just focus on foods. I will definitely be making more videos about high blood pressure Michael. Thanks for commenting.
1. Good salt advice ASSUMING the reader is on the SAD diet--don't have high carb and high salt, however probably most people watching the video are lower carb/sugar. If Keto, try to get 3000 salt--sometimes not easy to do. 2. Don't tar all "processed' meats with a broad brush. There are some good hot dogs and sausages available, just harder to find.
Thanks so much J3ss. I know its hard to give up the foods you love, but there are so many ways to make some of these at home with better ingredients and clever hacks to make it healthy. Changing your buds takes time for sure.
I don't eat ANY processed foods, let along ULTRA processed foods. All the food I eat comes from my own processing such as steaming and baking. I try not to kill the vitamins in foods so I like to eat foods that don't require a lot of cooking. Of course I DO cook meats but I eat a large amount of salads that don't require cooking and other vegetables that need cooking I steam so as not to lose their nutrients.
I love 00% of that stuff and ain’t giving them up. If you give up what you enjoy aren’t you dead already? Moderation and live your life. If you listen to enough of these food videos you’ll discover literally every edible item on the planet is bad for you if you listen to these people.
Thank you Chaz. So many have those issues and there is so much that can be done to get it down to healthy levels. Will definitely make more videos on this subject.
Just wish our food wasn't made to kill us to begin with 😅 just got diagnosed with high blood pressure and seeing this list... How do you live? 😂 That's almost everything you eat in a day.
I get it. I have a lot of guilty pleasures on the list as well. Changing your buds is a slow process. You can't do it overnight and you can't get mad at yourself for slipping up every once in a while. But a little change each week can really add up. Thanks for watching!
@@thecookingdoc very true. Took me the whole year to self train to love healthy food. One damn Year to learn to avoid junk food and hate it now, even only to smell it when passing near a fast food restaurant.
The higher the potassium level , your blood pressure will stay low, try to go for 4000 miligrams of potassium on a daily bases, most fruits will have very high milligrams of potassium, dont forget your salads also, Good luck to all.
Can you explain why my husband eats most of these foods and has a normal BP. I eat healthy, exercise, don't drink or smoke and have high BP?!!! VERY FRUSTRATING!! I'm even on Lasortan 25mg.
00:02 Avoid these 10 foods if you have high blood pressure. 00:56 High sodium content in canned soup and pickles can negatively impact high blood pressure. 02:02 Frozen foods can be high in sodium, always check labels 03:00 Added sugars from drinks and foods can contribute to high blood pressure. 03:59 Processed meats can raise blood pressure due to extra sodium content. 04:55 Pizza can raise blood pressure due to high salt content 05:57 Avoid hot dogs and ultra processed foods for high blood pressure. 06:56 Limit high sugar, fat, and salt for better blood pressure control. Crafted by Merlin AI.
This guy still BSn you I commented about a year ago , so I’m back again to tell you to take your meds . This guy should attend to his patients if he has any instead of hustling subscribers for a living . I still eat anything I want in moderation, I hope to turn 80 in October, still I watch the salt . I was at my cardiologist back in December of 23 , my BP was 100/60 , how you like that , now I’m do again in June 24 .By the way I had blood work and everthing was within normal limits . Getting more blood work before I go in June , let you know how it goes.
Thank 🙏 u 💕 I dont really eat that food. I don't like pizza 😕! Thank God. I Eat a lot of veggies 4 lunch and dinner. Also we need 2 drink 8 glasses of water a day. Please eat a lot of potassium food🥔🥑🥥🍉🍌🍌🍠🥝. Plus drink about 4oz of Beet juice or Pomegranates juice 💪. Which will keep ur Blood pressure good. If u take water 💊. Ask ur Dr 4 a blood test 2 see how the potassium is doing in ur bloodstream. Always have healthy Thoughs and motives not just healthy food and Exercise. God Bless Everyone 🙏❗😇
I get it-me too. I don’t know what the answer is, but I am just going to keep on trying. I’m beginning to think the answer is the salt I add when I’m cooking, as I love to cook and salt is what makes stuff taste good. 🤷♀️
I was surprise he did not mention that sugar in fruits, or in the form of a single molecule and table sugars and artificial sugars are in the form of three molecules, making it harder for your intestinal walls to absorb it. This is the reason why you get a strong insulin response to artificial in table sugars, fruits, sugars are simply absorbed very easily being that they are already a single molecule, and they can be absorbed into the bloodstream with little to no effort by the bodies digestive system.
Does anyone really eat all this rubbish? surly anyone with even very limited intelligence would not have a diet like this. My tip is if your food has a label and a list of ingredients it is probably very bad for you DONT EAT IT.
I don't use salt on my food, but I do use salt when boiling vegetables, or potatoes. As this is only a pinch of salt -quarter of a teaspoonful to a pint of water - is this excessive and how much of that salt will be absorbed by the veg or potato? Apart from that, I eat healthily, although I do enjoy the occasional item you mentioned in this video. I don't buy ultra-processed foods and rarely eat cakes or biscuits, which are kept for special occasions, such as family get-togethers. I do eat cheese and butter, but only in small quantities and not very often.
You are doing a great job Russ! A pinch of salt in cooking is not excessive at all. I always use a little in cooking or I find salt alternatives like garlic or low sodium seasoning.
I get he means well but at the end of the day it is my body my choice I have my own reasons and I have my own preferences and I don't always need the doctor's orders to get myself around yes I will take wisdom but at the end of the day the ball is in my court and then it will be on my terms there comes times that I have to be my own teacher
I have a question. What if you buy canned lentil (not soup) but you throw out the saturated water in the can and wash the lentil thoroughly. Does this reduce the sodium
Diabetes & Hypertension are the most common diseases in Cambodia. Incredibly, a lot of youths become diabetics from 30 year of age. Standard hospitals exist only in the city. Many people don't know what is high blood pressure. They prefer traditional remedies rather than going to hospital. They trust ancient remedies that made from plants, animals, alcohol, wildlife bone, wildlife blood etc.
Hard to fit everything into a list for sure, but yes agree bread is very high in salt. I always choose Killer Daves bread because it is a lot lower in sodium, but its high in price. Thanks so much for commenting Bob.
There are a lot of problems with pizza, but I still agree that it is delicious. I have several videos on my channel just about pizza. Heres one that is a low sodium option ruclips.net/video/ufnVFMl6Av0/видео.html
It's sad to say not much people cook their own meals nowadays in the modern time. I heard lot complaint about the cost of living and the economy situation that rise significantly the groceries bill. The thing is people still going out to eat junk everyday, paying excessive money to get sick eating out. The rich eat fancy course meal, high end restaurant, the low income class buy their meals at fast-food chain. One meal at mc donald to satisfy hunger for 2 is at least 25 bucks. That money can cover you both 2 days eating if you shop at trader joe's and cook at home and save you trips to doctor office and prescriptions cost. There's no valid excuse for eating junk. It's simply laziness and saving time to enjoy the couch.
You are speaking my language Mary. Completely agree and that is why I created this channel- to help people understand what exactly they are eating and encourage healthy changes (including learning to cook). Thanks so much!!
Everything is salt-salt-salt! I just don't get it. Back when I was in high school, on the soccer field during games and/or practice, we were given "salt tablets"!! So please explain this!? When reading labels, I'm not a nutritionist; the label won't say: "processed or ultra-processed food." How the devil will I know? And "yes" ---I have HBP.
You have my maximum respect Dr Igudia, I am now negative from my Diabetes after I did the test, I wonder what might have become of me it I didn't get the herbal cure From your RUclips channel. God bless you sir.
Keep sodium UNDER 2300! But the body only needs 500mg of sodium a day to function and 4500mg of potassium that's the balance there's a 9:1 ratio there and I tried it with fresh veggies not in a can but bag and like 33mg of sodium per serving 1 cup and it was the 9:1 ratio of sodium and potassium bite I get about 900mg of Sodium a day and 4000mg of potassium and my BP at first dose went from 186/99 to about 152/86 and at night it use to be a high in the morning as my first dose but now it's about 132/76 if I don't take my second dose that's when it's about 150 in the morning.
I get it. I hear that from most of my patients. I always encourage them to make slow and steady changes. You can't just cut everything out all at once. Thanks for watching Robert.
I get uncured bacon at Aldi. It’s a bit pricey but 1 slice has only 120 mg of sodium and 1 gram of saturated fat. I cook 2 slices in the microwave with 2 folded paper towels under them and 1 folded over the top. In 2 1/2 minutes they’re nice and crispy and most of the fat has cooked out and absorbed into the paper towels.
Kudos for making this informative video. This made a lot of sense and much knowledge was gained. Anyways, Molemen Herbs" assisted me greatly during my year of being diagnosed with Herpes. I was fortunate to find "Molemen Herbs" natural healing methods on RUclips which helped me heal permanently with their alternative holistic remedies formula for Herpes. You can check them out on RUclips. @ Molemen Herbs.
I get it Sue. I live in the South and bacon is a staple down here. Sounds like you are making some small changes and that is great. Nothing wrong with enjoying the foods you love in moderation and reducing the sodium intake.
I try to be on plant based diet since early this year on January it was not easy but now amnused to it i cut of all the process food, oil, diary food and so on. Now i feel good in my body, believe in the words of God, i believe in Jesus Christ, he healed me 2000 years ago on the cross. I loss 7kg,i was wearing size 40.now am wearing size 34. I feel sooooo good.
1.(Canned soup
2.( pickles
3.( high sodium frozen foods
4.(sugary drinks
5.(foods with added sugar, candy,
6.(processed meats
7.(fried foods
8.(pizza
9.(hot dogs
10.(ultra processed foods
Thank you‼️
High sodium frozen foods? Does that include frozen vegetables?
Thanks in advance.
Thank you !
Thank you for summarizing:-)
Canned soup sodium is near lethal!
Great information. I practice a good diet and by doing so I've lost 50 lbs and at 73 years old am on zero medications. I also walk 2 to 3 miles everyday. Los Angeles
Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on RUclips is a blessing to me and my entire household.
Great!
You are blessed
Hello fellow dieter and walker !! I do the same. I never eat ANY processed foods. I assemble all my foods from pure sources and I walk 5 miles per day... down from 10 a couple of years ago. I can also turn cartwheels... several in a row... at the age of 73. Kudos to you, my friend!!
WOW!!! You're doing fantastic!
I am from Germany and have come to visit relatives in the u.s for 2 weeks. It is really a struggle for me to find good stuff. Almost everything is loaded with chemicals from basic almond drink to simple bread. I basically have to cook my food from scratch. I ate out the other day and everything was so sweet and salty.
My conclusion is that europeans should listen to these american youtubers with much nuance. We definitely have a very different food reality than the u.s
Kudos for making this informative video. This made a lot of sense and much knowledge was gained. Anyways, Molemen Herbs" assisted me greatly during my year of being diagnosed with Herpes. I was fortunate to find "Molemen Herbs" natural healing methods on RUclips which helped me heal permanently with their alternative holistic remedies formula for Herpes. You can check them out on RUclips. @ Molemen Herbs.
That is the American diet for sure and one of the reasons diabetes and high blood pressure are so prolific in the USA. Cooking at home really is the way to go!
I have homes in Germany…(Zeesen , Germany)….LOVE Going Grocery Shopping…..at my Kaufland ❤️but…also….reside in the U. S. and Mexico, too….I Eat ….Shop….and Grow Healthy‼️But….it is a Challenge sometimes…..in the U. S. we have a terrible Obesity problem….BUT…HAVE Wonderful Food Selections….and Excellent Fruits and Veggies…..one Must just shop at the Whole Foods, Sprouts, etc. and Buy Organic…
I …LOVE Cooking…..Healthy….and EATING HEALTHY‼️❤️ Mexico and Europe use a good Food Quality System posted on the Packaging..love that….
@@thecookingdoc I have traveled t9 49 Countries….And I see a lot of Obesity…they All have Fast Food places….I have homes in Europe, U.S. and Mexico…..All have the Fast Crappy Places to eat😱😖one must just be selective….buy organic and grass-fed….and grow stuff themselves
I was in Germany and I saw food preservatives in the ingredients list of many products there. Lol
I have elevated blood pressure and still taking meds for it but I also lost 20 lbs with exercising, walking and cutting all sugars, processed foods, pizza and instead of salt I use cayenne pepper, my blood pressure is much better now- "You are what you eat"
You can enjoy veggie pizza
Get Greek pita bread, spread no salt tomato sauce, garlic powder, no sodium black beans drained and mushed, mushrooms sliced, sliced yellow onions and sliced red peppers put in the air fryer on 400 for 5 to 6 minutes,,, it's delicious 🎉 you can sprinkle a tiny bit of salt and tiny bit of nutritional yeast to add flavor ❤
Be aware that when companies put "Low Sodium" on a product all it means is that it has less sodium than the regular version of the product. Be sure to check the nutritional facts listing of how much sodium per serving it actually has. Also be sure to check the listed serving size, some products list a serving size so small that a normal person would eat several times the listed amount.
Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on RUclips is a blessing to me and my entire household.
The sodium intake guidelines for most people are actually too low. There is no proof that sodium increases blood pressure. There have only been a few studies that indicate for some people with cardiac problems a lower sodium intake MAY be beneficial.
I just discovered your channel and I love it. I lost weight a couple of years ago and was able to get completely off blood pressure meds. For whatever reason, I got back to old habits, gained about 40 pounds of weight back and now I'm on two blood pressure meds and normally feel pretty much like crap, and depressed. I've been back on a healthier diet for a few days now, and feel like a different person already. Food is killing people in the U.S. every day, and restaurants and fast food are among the absolute worst. They have absolutely no regard for what they are doing to their customers. People need to get back in their kitchen and away from convenience foods. Thanks for the great advice.
I’m so glad I found this! I’m getting serious about dealing with my blood pressure issues. Nothing you said is surprising to me but I love the way you presented it as I am creating my 2023 food plans :)
Thank you so much Elizabeth. Makes my day to hear that you are making healthy changes. Thanks so much for watching.
I have been on Beta Blockers (low dose for years…my dad had a high blood pressure stroke at 54…but lived very well to 93)….but..Now at 72…it is absolutely paramount that I keep my diet SO healthy…free of inflammation in my body and blood pressure at good numbers….I have been on Keto for 1 year…and feel Fantastic…exercise Daily…..and stay away from those Sugars and white flour…..the minute I have a ‘Free Day’ for myself…wine ..bread….👍👍…I do feel it the next day…..Good Luck on your 2023…’YOU’…..Stay Happy and Healthy…..don’t eat any ‘shitfoods’…and DO Get a Blood pressure machine and an Oxygen finger monitor…t
THAT is the Best money you can spend..and it is not really expensive…keep it on your vanity and check in the a.m and p.m…Drink a lot of lemon water…and drink Low Sodium Bone broth…STAY super active👍👍💪💪💪
Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on RUclips is a blessing to me and my entire household.
What are the ten foods ma’am?
The European union has the best food and food rules. Nothing is artificial and loaded with sugar, chemicals and sodium.
Um, sure there is. Processed food is everywhere in those countries. The EU pushes proper labeling, that’s it.
We have a second home in Germany…and for decades have enjoyed all the really Great European food…👍👍👍👍
Hahaha
@@clairetrinkle3034 european nowadays eating junk like anywhere else. I saw in italy, Paris, Barcelona... MC donald is the most crowded place, filled of locals people, specially the young folks
@@clairetrinkle3034 you don't have a home there and you never been in Europe to comment. They eat Junk since a decade past
Here’s a pickle olive trick. Since black olives come in cans you’ll need an extra jar for them. Take your pickles or olives, drain the juice and refill with distilled or filtered water. Do this 3 or 4 times over the next few days. This eliminates most of the salt out of them.
Is there anything you can do with sweet 🥒 ? The same thing?
I agree I have been doing this for a while, with can foods. In addition, I always rinse can beans when I don’t have time to cook fresh beans.
That would be good if true -- but do you have any analytical data proving that your method works? In contrast to your claim there are scientific studies based on analytical chemical analysis stating that pouring off the water and rinsing canned peas, green beans and corn only reduces the salt content of the vegetables about 9 - 20% www.ars.usda.gov › ARSUserFiles › 80400525 › Articles › EB11_DrainedVeg.pdf
American food! Stay at home and make your own proper food!🤔
Exactly
Great advice Lorna
Mexican also
Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on RUclips is a blessing to me and my entire household.
All kind of foods in America
This is more about the appalling diet of the average American. Do they not know how to make delicious meals using real food?
Better late than never, Glad I got you on the screen, very well explained Doc, wondering which salt is safe for health? Is avoiding salt from diet is good idea?
Buy single ingredients, and cook them yourself.
HELLO and GREETINGS from Ontario, Canada. THANK YOU Dr. Shusterman for always providing the viewing audience with very useful information for living and maintaining a healthy lifestyle.
Wow. I really appreciate this Sandy. This is exactly why I started this channel. Thank you so much.
Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on RUclips is a blessing to me and my entire household.
He makes perfect sense. I can verify from my own experience that he nailed this one. It’s all true.
Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on RUclips is a blessing to me and my entire household.
What would be really interesting is if you could do a video on what is the best blood pressure medication.
As a expert in the field you could really educate the masses.
Half of these doctors say salt is a myth when it comes to increasing bp. Other half (and my doctor) say to avoid sodium. I'M SO CONFLICTED
If it helps, nothing bad will happen if you avoid excess sodium, you may even lose weight. On the other hand, having a high sodium intake is most likely linked to high bp, but possibly not.
I think everything in Moderation is ok, not to much processed food, a little bit of everything is good for you, Die Happy at least
a piece of candy is not going to kill us, a slice of Pizza is ok mind you American pizza slices are huge so just do half a slice,
Things like Almond Milk are full of water, and so expensive, lets face it Almonds don't have Milk and the amount of Liquid in an almond is less than 1/2 a teaspoon so what your buying at the shop is mostly water , same with the Oat Milk.
Just eat 5 almonds each day and a couple of Dates and oats for breakfast is a great healthy breakfast.
It's sugar and carbs you need to avoid,you have to be in ketosis to lower blood pressure
@aserioussalamander9475 I was a medical researcher (biochemist) for 40 years and I do not recall one MD I knew who said to me that the link between excess salt and high BP was a "myth". Just saying.
I just ate one bag of SunBites Grain waves cheddar Chips and have very bad Reflux / Heart Burn. Initially just after eating them, I felt slightly high from them. I have not felt like that for so long because I eat no junk food for so long. Just goes to show you how bad junk food is. Here is ingredients:
Wholegrain Cereals (68%) (Corn (41%), Wheat (23%), Oats (4%)), Sunflower Oil And/Or Canola Oil, Sugar, Rice, Maltodextrin, Whey Powder (Milk), Cheese Powder (Milk), Salt, Yeast Extract, Buttermilk Powder (Milk), Mineral Salt (Potassium Chloride), Onion Powder, Natural Flavours (Milk), Garlic Powder, Food Acid (Citric Acid), Spice (Black Pepper), Natural Colour (Paprika Extract), Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract).
My quick break down:
Cereals BAD,
Corn BAD,
Wheat BAD,
Oats BAD,
Sunflower Oil And/Or Canola Oil BAD (ALL these GMO)
Sugar BAD,
Rice BAD GMO,
Maltodextrin BAD,
Whey Powder (Milk) Aluminum,
Cheese Powder (Milk) Aluminum,
Salt Aluminum,
Yeast Extract,
Buttermilk Powder (Milk) Aluminum,
Mineral Salt (Potassium Chloride) NOT NaCl - BAD Salt and Aluminum,
Onion Powder Aluminum,
Natural Flavours (Milk) - could be any number of chemicals,
Garlic Powder Aluminum,
Food Acid (Citric Acid) ???,
Spice (Black Pepper),
Natural Colour (Paprika Extract), Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract) - chemicals used for extraction.
Extract: Unlisted chemicals used in extraction process.
Aluminum: Salt and most powders nowadays used Neurotoxic Aluminum based anti caking agents.
A bag of poisons.
And Happy Alzheimer's Day to boot.
So dont eat anything that tastes good.
It’s simple, if I like it, I can’t have it…
Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on RUclips is a blessing to me and my entire household..
Every NFL game televised has pizza ads on a scale that the US should reconsider. Cigarettes can no longer have ads on TV, so as bad for people as pizza is, (cheese meat saturated fat clogs arteries & salt raises BP) should it be illegal to advertise pizza on TV?
Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on RUclips is a blessing to me and my entire household...
No! We don't need the government to start inserting themselves into food ads. Cigarette possess significant health issues for the smoker but also affect nonsmokers with 2nd hand smoke
No mention of the primary culprits in modern hypertension, sugar and refined carbohydrates, alcohol, magnesium and potassium deficiencies. Insulin resistance and metabolic syndrome. Sodium is a relatively minor player in hypertension. Complete removal of sodium in the diet only lowers severe hypertension 5-7 points. People going 9n a low carb high fat diet like the Atkins diet often experience their blood pressure dropping so rapidly that they become dizzy and are encouraged to drink salty broths. Salt intake used to be dramatically higher in the days before refrigeration when salting was a common method of preserving foods.
I understand the frustration, as this video was meant to just focus on foods. I will definitely be making more videos about high blood pressure Michael. Thanks for commenting.
You have no clue what a low carb diet entails.
Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on RUclips is a blessing to me and my entire household..
Im gonna lock myself up in my shed and eat grass🤔😂👍👍😎🏴
Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on RUclips is a blessing to me and my entire household...
1. Good salt advice ASSUMING the reader is on the SAD diet--don't have high carb and high salt, however probably most people watching the video are lower carb/sugar. If Keto, try to get 3000 salt--sometimes not easy to do.
2. Don't tar all "processed' meats with a broad brush. There are some good hot dogs and sausages available, just harder to find.
Salt does not raise BP OLD SCHOOL BS
Short & InFoMaTive😃
Ahh… so painful that my fave foods are off limits but so true.. many many thanks for sharing the truth 😂😂😀
Thanks so much J3ss. I know its hard to give up the foods you love, but there are so many ways to make some of these at home with better ingredients and clever hacks to make it healthy. Changing your buds takes time for sure.
Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on RUclips is a blessing to me and my entire household.
I don't eat ANY processed foods, let along ULTRA processed foods. All the food I eat comes from my own processing such as steaming and baking. I try not to kill the vitamins in foods so I like to eat foods that don't require a lot of cooking. Of course I DO cook meats but I eat a large amount of salads that don't require cooking and other vegetables that need cooking I steam so as not to lose their nutrients.
I love 00% of that stuff and ain’t giving them up. If you give up what you enjoy aren’t you dead already? Moderation and live your life. If you listen to enough of these food videos you’ll discover literally every edible item on the planet is bad for you if you listen to these people.
Everything in moderation and you will live as long as it was intended.
Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on RUclips is a blessing to me and my entire household..
Totally agree
Add large leafy vegetables with your meals that possess any sodium. These leafy vegetables contain potassium which counters the effects of sodium.
Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on RUclips is a blessing to me and my entire household.
once again, thank you, because so many of us have high blood pressure issues
Thank you Chaz. So many have those issues and there is so much that can be done to get it down to healthy levels. Will definitely make more videos on this subject.
Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on RUclips is a blessing to me and my entire household.
Just wish our food wasn't made to kill us to begin with 😅 just got diagnosed with high blood pressure and seeing this list... How do you live? 😂 That's almost everything you eat in a day.
Yes.. bye restaurants unless transparency even with salads and dressing
Doc your killing me, 9 of the things on this list are my go too foods haha.
I get it. I have a lot of guilty pleasures on the list as well. Changing your buds is a slow process. You can't do it overnight and you can't get mad at yourself for slipping up every once in a while. But a little change each week can really add up. Thanks for watching!
@@thecookingdoc very true. Took me the whole year to self train to love healthy food. One damn Year to learn to avoid junk food and hate it now, even only to smell it when passing near a fast food restaurant.
It's your health your choice, you'd be horrified if you've watched Dr. G medical examiner and saw the effects of untreated High blood pressure.
Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on RUclips is a blessing to me and my entire household.
@@thecookingdoc True !
The higher the potassium level , your blood pressure will stay low, try to go for 4000 miligrams of potassium on a daily bases, most fruits will have very high milligrams of potassium, dont forget your salads also, Good luck to all.
Can you explain why my husband eats most of these foods and has a normal BP. I eat healthy, exercise, don't drink or smoke and have high BP?!!! VERY FRUSTRATING!! I'm even on Lasortan 25mg.
00:02 Avoid these 10 foods if you have high blood pressure.
00:56 High sodium content in canned soup and pickles can negatively impact high blood pressure.
02:02 Frozen foods can be high in sodium, always check labels
03:00 Added sugars from drinks and foods can contribute to high blood pressure.
03:59 Processed meats can raise blood pressure due to extra sodium content.
04:55 Pizza can raise blood pressure due to high salt content
05:57 Avoid hot dogs and ultra processed foods for high blood pressure.
06:56 Limit high sugar, fat, and salt for better blood pressure control.
Crafted by Merlin AI.
This guy still BSn you I commented about a year ago , so I’m back again to tell you to take your meds . This guy should attend to his patients if he has any instead of hustling subscribers for a living . I still eat anything I want in moderation, I hope to turn 80 in October, still I watch the salt . I was at my cardiologist back in December of 23 , my BP was 100/60 , how you like that , now I’m do again in June 24 .By the way I had blood work and everthing was within normal limits . Getting more blood work before I go in June , let you know how it goes.
I'm so glad I don't eat hotdogs and canned yucky foods anymore
Proud of you Belina. Little changes add up!
Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on RUclips is a blessing to me and my entire household..
Thanks for the info, keep up the good work
Thanks so much Vivienne
Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on RUclips is a blessing to me and my entire household..
Thank 🙏 u 💕
I dont really eat that food. I don't like pizza 😕! Thank God. I Eat a lot of veggies 4 lunch and dinner. Also we need 2 drink 8 glasses of water a day. Please eat a lot of potassium food🥔🥑🥥🍉🍌🍌🍠🥝. Plus drink about 4oz of Beet juice or Pomegranates juice 💪. Which will keep ur Blood pressure good. If u take water 💊. Ask ur Dr 4 a blood test 2 see how the potassium is doing in ur bloodstream. Always have healthy Thoughs and motives not just healthy food and Exercise. God Bless Everyone 🙏❗😇
Good job Mary. Sounds like you are making some great choices. Thanks so much for commenting
@@thecookingdoc
U Welcome 🙏!
Blessings to You Mary
Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on RUclips is a blessing to me and my entire household...
I dont eat these foods anymore but still have high blood pressure🤔😔
I get it-me too. I don’t know what the answer is, but I am just going to keep on trying. I’m beginning to think the answer is the salt I add when I’m cooking, as I love to cook and salt is what makes stuff taste good. 🤷♀️
I was surprise he did not mention that sugar in fruits, or in the form of a single molecule and table sugars and artificial sugars are in the form of three molecules, making it harder for your intestinal walls to absorb it. This is the reason why you get a strong insulin response to artificial in table sugars, fruits, sugars are simply absorbed very easily being that they are already a single molecule, and they can be absorbed into the bloodstream with little to no effort by the bodies digestive system.
Very Nice sir.
It's about Western world. What about Indian subcontinent?
Does anyone really eat all this rubbish? surly anyone with even very limited intelligence would not have a diet like this. My tip is if your food has a label and a list of ingredients it is probably very bad for you DONT EAT IT.
Pickles help me with muscle cramps.😮
Some low sodium labeled soup in a box are 600 mg of sodium. Really, who are they kidding?
I don’t eat any of these foods! Wow! i didn’t know I am that healthy!😂 I just enjoy simple foods :-)
Yay! Bread didn’t make the top 10 list! But I bet it’s number 11 😢
Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on RUclips is a blessing to me and my entire household..
Dude, that isn't a pizza.. that is a salad on bread... I can cut pizza but don't insult the pizza by claiming what you said is a pizza...
Thanks I needed to hear this. My nemesis is “BACON!!!!” But I’ve gotten much better.
Thank you very much for honestly saying for the every humans health, GOD BLESS YOU EVER,AAMIN
U a bless thanks for your concern
Really appreciate your watching and commenting Rehana
Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on RUclips is a blessing to me and my entire household..
Practically ever food sold in the grocery store is "processed". And you didn't specify the defination of processed. Bad video.
What step can I take to lower my blood pressure when I eat food that contains tomatoes it higher my blood pressure immediately what is the cost?
I don't use salt on my food, but I do use salt when boiling vegetables, or potatoes. As this is only a pinch of salt -quarter of a teaspoonful to a pint of water - is this excessive and how much of that salt will be absorbed by the veg or potato? Apart from that, I eat healthily, although I do enjoy the occasional item you mentioned in this video. I don't buy ultra-processed foods and rarely eat cakes or biscuits, which are kept for special occasions, such as family get-togethers. I do eat cheese and butter, but only in small quantities and not very often.
Thank. You. Doc. For. Very. Imformative. Advice. It. Help
You are doing a great job Russ! A pinch of salt in cooking is not excessive at all. I always use a little in cooking or I find salt alternatives like garlic or low sodium seasoning.
Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on RUclips is a blessing to me and my entire household..
Bottom line...Anything that tastes good should be avoided
I get he means well but at the end of the day it is my body my choice I have my own reasons and I have my own preferences and I don't always need the doctor's orders to get myself around yes I will take wisdom but at the end of the day the ball is in my court and then it will be on my terms there comes times that I have to be my own teacher
Just stop eating foods you enjoy and you'll live longer. No more happiness!
I have a question. What if you buy canned lentil (not soup) but you throw out the saturated water in the can and wash the lentil thoroughly. Does this reduce the sodium
Table salt is the worst then Sea salt. They are depleted of so many good minerals. There are better salts ❣️🥑🥚🥥🍓
Ten different ways to say don't eat salt. Won't be listening to this porf again.
Everything he listed sounds like normal American diet
Sooooo, ✍️ do NOT eat food ✍️
Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on RUclips is a blessing to me and my entire household...
No eat food. Whole plant food.
😂
Diabetes & Hypertension are the most common diseases in Cambodia. Incredibly, a lot of youths become diabetics from 30 year of age. Standard hospitals exist only in the city. Many people don't know what is high blood pressure. They prefer traditional remedies rather than going to hospital. They trust ancient remedies that made from plants, animals, alcohol, wildlife bone, wildlife blood etc.
Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on RUclips is a blessing to me and my entire household...
You and dr Ken Berry should talk. Not sure he would agree with many of your ‘facts’.
Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on RUclips is a blessing to me and my entire household...
No it's not if you have High blood pressure it raises it like he said 😊
Very much appreciated Very informative.
Appreciate this Ofelia
Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on RUclips is a blessing to me and my entire household..
Watch the whole video, so it will stick in your memory 😊.
It’s Not people are Eating junk Food or Non Foods that aren’t Good.
I love Thai fish sauce do i have to stop it if i have high blood pressure?
Great advice! Thanks Doc
Appreciate it Nathaniel!
What is funny 😄 since our interview I haven’t eaten a Big Mac since! 🥳✊
Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on RUclips is a blessing to me and my entire household..
Talk to your doctor!!! that's the last thing that I would do.
people still thinks its about salt.Its about blood sugar
My diastolic number keep up how i get it down and keep it down
Awesome and informative video with great information, thanks!
Fair enough but surprised that bread isn't on the list. Not only is it high in salt most people eat lots of it. And as for smoked salmon . . .
Hard to fit everything into a list for sure, but yes agree bread is very high in salt. I always choose Killer Daves bread because it is a lot lower in sodium, but its high in price. Thanks so much for commenting Bob.
Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on RUclips is a blessing to me and my entire household..
May I suggest that the list should also include the salt shaker.
Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on RUclips is a blessing to me and my entire household.
Actually, that’s not the salt that bothers you. It is the sodium in processed foods.
The problem on Pizza is the flour ,the flour is not natural
And all the grease from the meat and cheese. I blot the top with paper towels to get rid of some of it.
There are a lot of problems with pizza, but I still agree that it is delicious. I have several videos on my channel just about pizza. Heres one that is a low sodium option ruclips.net/video/ufnVFMl6Av0/видео.html
“Not natural therefore unhealthy” is a dumb argument. Flour is pretty close to natural. Just choose whole wheat or whole grain flours if possible.
Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on RUclips is a blessing to me and my entire household...
"stay tuned to find out" = Idk what im doing = kkthxbai
Mostly veggies ,but I need protein too.
Why is everything I like bad for me?
What about high quality deli meats like Boars Head turkey that have no additives? They even have a low sodium option.
Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on RUclips is a blessing to me and my entire household..
Damn, I enjoy everything he said was bad
It's sad to say not much people cook their own meals nowadays in the modern time. I heard lot complaint about the cost of living and the economy situation that rise significantly the groceries bill. The thing is people still going out to eat junk everyday, paying excessive money to get sick eating out. The rich eat fancy course meal, high end restaurant, the low income class buy their meals at fast-food chain. One meal at mc donald to satisfy hunger for 2 is at least 25 bucks. That money can cover you both 2 days eating if you shop at trader joe's and cook at home and save you trips to doctor office and prescriptions cost. There's no valid excuse for eating junk. It's simply laziness and saving time to enjoy the couch.
You are speaking my language Mary. Completely agree and that is why I created this channel- to help people understand what exactly they are eating and encourage healthy changes (including learning to cook). Thanks so much!!
@@thecookingdoc 👍+subscribed
Everything is salt-salt-salt! I just don't get it. Back when I was in high school, on the soccer field during games and/or practice, we were given "salt tablets"!! So please explain this!? When reading labels, I'm not a nutritionist; the label won't say: "processed or ultra-processed food." How the devil will I know? And "yes" ---I have HBP.
Thanks Dr for the advice is very good
Appreciate it Rita
Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on RUclips is a blessing to me and my entire household...
You have my maximum respect Dr Igudia, I am now negative from my Diabetes after I did the test, I wonder what might have become of me it I didn't get the herbal cure From your RUclips channel. God bless you sir.
This was very helpful. Thank You!
Learned something new just in the first one. Wow. I don't like pickles so I'm good. 😁
Pickles are definitely a divisive food, but very very popular here in the South. Thanks for watching and commenting Harley
Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on RUclips is a blessing to me and my entire household.
Keep sodium UNDER 2300! But the body only needs 500mg of sodium a day to function and 4500mg of potassium that's the balance there's a 9:1 ratio there and I tried it with fresh veggies not in a can but bag and like 33mg of sodium per serving 1 cup and it was the 9:1 ratio of sodium and potassium bite I get about 900mg of Sodium a day and 4000mg of potassium and my BP at first dose went from 186/99 to about 152/86 and at night it use to be a high in the morning as my first dose but now it's about 132/76 if I don't take my second dose that's when it's about 150 in the morning.
Man that's 1/2 of the grocery store😂
This is American food British is healthier
Jeez, that's about my entire diet. No wonder I have HBP.
I get it. I hear that from most of my patients. I always encourage them to make slow and steady changes. You can't just cut everything out all at once. Thanks for watching Robert.
Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on RUclips is a blessing to me and my entire household..
Not getting rid of pizza, moderation.
Why don't doctors , even this one, not know the difference between REAL SALT and SODIUM....?
I get uncured bacon at Aldi. It’s a bit pricey but 1 slice has only 120 mg of sodium and 1 gram of saturated fat. I cook 2 slices in the microwave with 2 folded paper towels under them and 1 folded over the top. In 2 1/2 minutes they’re nice and crispy and most of the fat has cooked out and absorbed into the paper towels.
Kudos for making this informative video. This made a lot of sense and much knowledge was gained. Anyways, Molemen Herbs" assisted me greatly during my year of being diagnosed with Herpes. I was fortunate to find "Molemen Herbs" natural healing methods on RUclips which helped me heal permanently with their alternative holistic remedies formula for Herpes. You can check them out on RUclips. @ Molemen Herbs.
I get it Sue. I live in the South and bacon is a staple down here. Sounds like you are making some small changes and that is great. Nothing wrong with enjoying the foods you love in moderation and reducing the sodium intake.
Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on RUclips is a blessing to me and my entire household..
Thank you, Sir. This was a wonderful video.... My husband and I both need this... Thank you... Ann Foster, BooksbyAFoster
I personally have to take these videos with a grain of salt! When your body doesn't follow modern day "science", you have to consume what you can.
I try to be on plant based diet since early this year on January it was not easy but now amnused to it i cut of all the process food, oil, diary food and so on. Now i feel good in my body, believe in the words of God, i believe in Jesus Christ, he healed me 2000 years ago on the cross. I loss 7kg,i was wearing size 40.now am wearing size 34. I feel sooooo good.