Hey coach, can you make a lower body strenght workout with only dumbbells? I would like to see it. And I also would like to know how to progress the weight.
Hi Phil , thx for the content👍🏻 Could you do a advise video about training for shiftworkers? It’s hard to train probably if timing for food, sleep and training is changing weekly 😬
Hey coach like the content but at least I prefer longer videos when you get more into details of how the exercise should be performed. Thanks either way!
I have a yoga workout that I have included these and a few others in and it kicks my ass! If you think yoga is easy you're not doing it right! Try it out....and it has helped my ground game flow more smoothly.
Aye bruh! No joke im on week 5 and i weighed in Satuday. Im down 30 pounds in 60 days. Stared with weighted conditioning Progran then jumped on this Body armor! Show do the work, cut the crap food, eat simple and clean, hydrate. Beast mode activates!! No lie
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Dayum, looking like a doctor with the glasses. Looking sharp
Kossack Squats are great in general in my experience. I’ll try those pushups
Body weight for the win! Thanks coach.
Super combi Exercises !!!
Hey coach, can you make a lower body strenght workout with only dumbbells? I would like to see it. And I also would like to know how to progress the weight.
Thanks for the exercises coach 🙏✊
I will definitely add these to my workout.
Awesome as always!
Valuable content,thanks for sharing
Hi Phil , thx for the content👍🏻
Could you do a advise video about training for shiftworkers?
It’s hard to train probably if timing for food, sleep and training is changing weekly 😬
Great video as always, can you do another video about cognitive drill with little or no equipment (w/ mrmentalmuscle ?), keep it up from France 🇫🇷
Hey coach like the content but at least I prefer longer videos when you get more into details of how the exercise should be performed. Thanks either way!
At this point it's a tradition to like the video before even watching it
I have a yoga workout that I have included these and a few others in and it kicks my ass! If you think yoga is easy you're not doing it right! Try it out....and it has helped my ground game flow more smoothly.
Aye bruh! No joke im on week 5 and i weighed in Satuday. Im down 30 pounds in 60 days. Stared with weighted conditioning Progran then jumped on this Body armor! Show do the work, cut the crap food, eat simple and clean, hydrate. Beast mode activates!! No lie
Fasho bruh
Hi Phil, I wish our big Barry had found out about you... It's sad how some people never find the right help... Peace.
professor daru with the glasses 😳
Is that an eye sight spec Phil? Seeing you first time wearing it.
Naw those are blue lights
Does anyone know the shoe brand he’s wearing?
Vivobarefoot.com use discount code darustrong
Does Phil has new hair color?
💪🤓
That's a hindu push up
Pronounced kaa suhk.