I can imagine the hotel... "yes, this is front desk, how can I help you?" CALLER: "um, there is some person on the floor above us banging around ever 5 minutes. "
thanks for your videos i want to ask you if you have program or advice for people who doing mma and bjj who have disc in lower back i have disc since 2016 and i back to train normal but every time i fight from bottom or sparring with strong or heavy guy i have the pain back i try to do a lot of exercise to my lower back but still the pain back and thank you
You have a lot of vids that show upper body dynamic effort and lower body Max effort, but hardly any with lower body dynamic effort, upload a workout vid of lower body dynamic effort and upper body Max effort plz
Appreciate having the warm up and mobility exercises included. Never cut those out. Thanks again Phil!
I can imagine the hotel... "yes, this is front desk, how can I help you?"
CALLER: "um, there is some person on the floor above us banging around ever 5 minutes. "
The rocking/rolling makes my back feel so good. I usually do them before and after a workout. Good stuff.
Mr.phill .. thank u for sharing such helpfull videos for free
Coach is always on the lookout. Thanks!
THANK YOU. JUST STARTED TRAINING AGAIN AND FEELS GREAT!
Man thanks for all the information given
Awesome job as usual master... We need a muay thai home Bodyweight workout for endurance...
Best fitness channel on youtube for sure
respect, Phil!
Thank you
You too good to us, Daru!!!!!
amazing! def trying this one! thanks coach
Thanks so much man! 💪🏼 great for those stuck in quarantines.
Thanks bro, awesome workout, salute
Awesome work
He’s the champ now
Just in time for the weekend's workout, perfect
Thank you for this! Any chance u can make a workout vid for strained muscles like the back and shoulder and some sort of strengthening?
If you strained it think more of lengthening tissue as apposed to compression.
Thank you for this awesome workout, Phil. It is very much appreciated ! 😀
Great workout again thanks mate
I’m trying this out today ! Looks amazing 🔥
Beautiful
Amazing video
Thanks for this content! This is grade A stuff!!
so, i go today after my boxing training , thanks :)
Muy bueno el circuito!. Saludos.
That's a good stuff brother stay blessed You
Don’t feel like running today so I’ll give this a go. Thanks man 👍
Don't base your decision on feelings
Awesome!!!! 👏🏼👏🏼
thanks for your videos
i want to ask you if you have program or advice for people who doing mma and bjj who have disc in lower back i have disc since 2016 and i back to train normal but every time i fight from bottom or sparring with strong or heavy guy i have the pain back i try to do a lot of exercise to my lower back but still the pain back
and thank you
You have a lot of vids that show upper body dynamic effort and lower body Max effort, but hardly any with lower body dynamic effort, upload a workout vid of lower body dynamic effort and upper body Max effort plz
thats fire
Hey guys, I have a question. What kind of workout can I do to build more muscle without losing my cardio?
Thanks in advance.
OSS 👊😎👍🔥🔥🔥
Endurance is all mind over matter, eventually you’ll completely detach from your body
Ayyy❤️❤️
Awesome. Osu
Are you thought about being a voice actor?
🔥🔥🔥💪💪💪👌😉
More equipment based circuits please
✨✨🔥🔥
You just gave belal's whole gameplan before explaining the workout lol
There’s no secret man
Remember guys u will not become belal with this
Most definitely NOT
Taekwondo is best
😳
and this is free? thx phil. u can be sure u got alot of pray.
exactly my thoughts, phil consistently posts free awesome workouts we can do at home. no one else like phil hes the strength and conditioning GOAT!