SKLZ Performance Drills | Zig-Zag Drill - Resisted | Lateral Resistor Pro

Elevate your training with Sports Performance Drills brought to you by the SKLZ Team. Increase footwork, coordination and hip activation with the SKLZ Zig-Zag drill with Resistance.
HOW-TO Run this Sports Training Drill:
Set up several Mini Cones 5 yards apart in a zig-zag pattern.
Place a Lateral Resistor Pro around your ankles.
Choose the correct tension (Yellow is the easiest, Black is the hardest).
Shuffle to each cone at a 45 degree position, forward and backward.
PHYSICAL BENEFITS
Lower-body Strength
Muscle Endurance
Hip Activation
Coordination
Check out the SKLZ Products in this video:
Lateral Resistor Pro: sklz.com/later...
Mini Cones: sklz.com/mini-...
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