Interesting training tool- never seen a circular agility ladder before. Great vid as always and thanks for the workout advice. Keep up the great content and glad to see you're back on the pitch Michael!
Found this channel from Unisport and fell in love with it ever since. Keep up the good work man! I haven't seen any other youtuber that can explain everything brilliantly in detail. I play for u13 and the videos have helped me alot!
I’ve been using ur drills and skill move trust me I been the worst and was bench every day I keep training hard with the vid u put up too now I’m playing so good that I’ve seen massive improvement
Am from kenya africa i play for u20 and thank you very much for your wonderful work you really an inspiration and mentor to many..i hope and pray that one day ill travel abroad and play proffesional soccer
Can you please make an exclusive video on how to do the following exercises properly by explaining them in steps: 1. Jumping lunges 2. Forward lunges 3. Bulgarian split squat
Watching from America cause I'm going to high school next school year and I want to get into the soccer team but I'm decent and dont know too much. Great video! Can you reccomend videos from your channel to help me get better? Please and thank you.
Great video mate! Good exercises and great explanations. Fast footwork will not get you faster, it will HELP you get faster because there are many ingredients to getting faster 💨🔥⚽️
What are the uses of the fast feet workout... Pls can u say me? Is it imp for wingers?.? And pls make a video on curve shooting mistakes ND how to improve the curve shooting... I have seen ur videos but also Plsss...BY THE WAY I'M UR BIGGEST FAN...
Footwork training helps improve balance, change of direction, speed, acceleration and even sharpness on the ball which is essential for all positions. Thanks for your support! ✌️
any tips for winger, when to go inside(off the ball) in between lines or droppinh deep instead of just staying out wide. i watch pro players(messi, hazard, neymar, insigne, etc) and i analysed they dont just stay out wide. but i cant understand when to go inside of the ball
Another great drill to do in my next session.... 🔥🔥 Can you also make a video to improve stamina and endurance??? I will be waiting for your next video....👍
Great vid again. But I was actually wondering if fast feet also improve your technical abilities like ball mastery or driblling. In General, as I am still a beginner and my main Focus is to get good with the ball, I am constantly wondering how different skills are related to ech other, for example if ball mastery improves my first tocuh and vice versa, or if Ground passing also improves your Aerial controll. If you could adress some of These Questions Maybe in a podcast, I would really, really appreciate and be very thankfull
That tip about using the socks if you don’t have a ladder is golden!!! Doing this right now thank you 7mlc!!!
Happy it was helpful for you mate, enjoy the drills!
Thank you for the love! I am excited to see how the soccer world embraces our circular agility ladder! So stoked that you are loving it.
Interesting training tool- never seen a circular agility ladder before. Great vid as always and thanks for the workout advice. Keep up the great content and glad to see you're back on the pitch Michael!
Found this channel from Unisport and fell in love with it ever since. Keep up the good work man! I haven't seen any other youtuber that can explain everything brilliantly in detail. I play for u13 and the videos have helped me alot!
I’ve been using ur drills and skill move trust me I been the worst and was bench every day I keep training hard with the vid u put up too now I’m playing so good that I’ve seen massive improvement
Great to hear of your improvements mate, keep up the great work!
Big support from Serbia mate. Keep that good work going on👏💪
Thank you for your support!
This exercise was exactly what I was looking for. Learning to play more as a center mid and these are crucial
Happy to help mate!
Nice vdo sir
Ur vdo are always amazing
I m from India and daily use ur drills in my practice 👍👍👍
Thanks for videos
You’re welcome mate. Thanks for your support!
Your training exercises are always too good.
Appreciate that mate, thank you!
You presented these drills before (some are new) also and they worked for me. Thanks🙏
Happy they are helpful!
Very good exercise for fastfoot I like so much your videos , i see you from Argentine 💪
Am from kenya africa i play for u20 and thank you very much for your wonderful work you really an inspiration and mentor to many..i hope and pray that one day ill travel abroad and play proffesional soccer
i love your videos of soccer it always helps me at jaguars
Thanks mate for the vid
I'll add this to my football training routine ⚽️
Great stuff!
Good one
You are just awesome 👍👍 hope you cross 5 millions subscribers
Thanks michael 😀
Great
Love your drills and your videos. They are Always excellent.
Could you do like a video of a complete traning session everyday for a week
Thanks mate! I have a full 28 day daily training routine on my channel. You’ll find it in my playlist it’s called the “pre-preseason program” 👍
Love from India. 😍😍
India ? Me too....
Kerala...
Me too bro
Thank you!
Thank you for showing me the sock/ladder trick, don't really have a lot of money to buy these equipment, thanks a lot man
Commendable...good teachings n skills.
Thank you for the positive feedback!
Can you please make an exclusive video on how to do the following exercises properly by explaining them in steps:
1. Jumping lunges
2. Forward lunges
3. Bulgarian split squat
You are always first man....
Thanks for your support mate!
Thanks for this video but 7mlc I really need a video for how to dribble efficiently plz show me some tips on that much love❤️
Thanks for the very helpful vids mate.
Always welcome mate!
Watching from America cause I'm going to high school next school year and I want to get into the soccer team but I'm decent and dont know too much. Great video! Can you reccomend videos from your channel to help me get better? Please and thank you.
Phase 1 ( Fast Feet Stationary)
(3x20 On/ Off)
2:10 Side - Side Lateral
2:43 Forwards Backwards
3:00 Crossovers
3:19 Side To Side - 1 Step
3:34 Reverse Crossover
Phase 2 ( Fast Feet Dynamic Coordination)
( 3 Reps Each)
4:30 2 Foot Forwards
4:43 2 Feet Sideways
4:59 Icky Shuffle
5:11 Backwards icky Shuffle
5:37 Icky - Crossover
Good video
Thanks Emilio!
Thanks #7mlc
Love from india❤
You’re welcome mate!
Crazy good drills dude!!!
Thank you Bob!
Great video mate! Good exercises and great explanations. Fast footwork will not get you faster, it will HELP you get faster because there are many ingredients to getting faster 💨🔥⚽️
Absolutely right mate! 💪
Love your vlog videos and training videos especially!!!!! Keep it up !!!!
Thanks so much Christian, really appreciate it!
شيء راءع👏👏👍👍
Thank you
You’re welcome!
Amazing exercise really gets 🔥
Thanks Emmanuel 👍
What are the uses of the fast feet workout... Pls can u say me? Is it imp for wingers?.? And pls make a video on curve shooting mistakes ND how to improve the curve shooting... I have seen ur videos but also Plsss...BY THE WAY I'M UR BIGGEST FAN...
Footwork training helps improve balance, change of direction, speed, acceleration and even sharpness on the ball which is essential for all positions. Thanks for your support! ✌️
Hi Mike huge fan of the channel drills are very helpful I havent got a schedule. Got any tips on how I should plan my workout and sessions?
any tips for winger, when to go inside(off the ball) in between lines or droppinh deep instead of just staying out wide. i watch pro players(messi, hazard, neymar, insigne, etc) and i analysed they dont just stay out wide. but i cant understand when to go inside of the ball
Yes bro 💯 good video 👌👍👌
Thanks mate!
Can we do these drills at home ?
I’ve improved a lot thanks for your helpful videos, wish the best for you
Happy to hear that mate, keep working hard 💪
Merci 💪
De rien!
You are the best one for football learning love you from Egypt ❤️ keep going ❤️
Thank you for your support!
Great video 7mlc🔥🔥🔥
Thank you sir for the video
Always waiting for more❤️❤️
You’re welcome mate!
Another great drill to do in my next session.... 🔥🔥 Can you also make a video to improve stamina and endurance??? I will be waiting for your next video....👍
Great stuff mate! Will share some more fitness drills soon 👍
can you make a vid on how to improve the most in shortest amount of time? i want to become a starter but i'm not nearly good enough
♡♡♡love u ♡ support from nepal ♡ nice♡ drills
Appreciate the love mate!
3:17
Donde conseguir la escalera redonda ?
Your channel growing fast bro You deserve it goat 🦵🏼
Some call it agility. I call it dancing. Someone give this guy some samba!
Nice
Thank you!
Great vid again.
But I was actually wondering if fast feet also improve your technical abilities like ball mastery or driblling.
In General, as I am still a beginner and my main Focus is to get good with the ball, I am constantly wondering how different skills are related to ech other, for example if ball mastery improves my first tocuh and vice versa, or if Ground passing also improves your Aerial controll.
If you could adress some of These Questions Maybe in a podcast, I would really, really appreciate and be very thankfull
Can I do these and hour before my group training or is it going to affect my performance negatively by making me tired?
Do them after so your 100% for your group training
Great video! Also when is the second QnA coming out?
So for these kind of trainings , every when or how often would you want to do this ?
exercise videos was waiting
👍
Thank you coch i,have beu,lerin from you
What is the different on fast feet drills, and speed drills?
Btw love your videos⚽💓
How many times per week do you recommend to do this training?
what shoes are you wearing ?
Training
Subtítulos en español please🙏
💪🏻
👊
These drills also double as great dance moves at the local night club.
You’re not wrong!
First like
Thanks!
Sous titre en français
I need motivation to play football and fitness
That needs to come from within mate. External motivation only helps for so long, if you really want to improve you need internal motivation.
Im from vn
🔥👌
👍👍
👊
@@7mlc bro you are champ!
I also follow you on Instagram.
Thank you for your support!
@@7mlc welcome bro
@@7mlc WhatsApp reply please.
Just watched other fastfootwork videos haha
Great stuff mate!
Hello
Hello 👋
I am first view and I will be the last view 😅😅
Not quite but thanks for checking out the video 👍
My only problem is that it gives me blisters
Why is important foot work in soccer
Footwork training helps improve balance, change of direction, speed, acceleration and even sharpness on the ball which is essential for all positions.
Great
Thanks!