Soft Spoken Bowls Meditation for ANXIETY 💜 ASMR, Qi Sounds, Sleep Music
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- Опубликовано: 16 окт 2019
- An ASMR guided sound bath meditation for Anxiety using Himalayan [Tibetan] singing bowls, wood sounds, crystal beads, dried lavender pillow, an earth chime and a soft spoken meditation. Bowls from left to right are in C, Low F, Higher F, & G & B 💜 As always, with LOVE 🌟 Emma
The previous bowl meditation for balance - • Qi Music Meditation fo...
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Disclaimer - This video is not intended to replace any medical care, therapy or counselling that might be needed. The benefits of ASMR in terms of a therapy is so far anecdotal and in the early stages of published research. This video is intended for a mature audience for the purposes of mindfulness, relaxation and entertainment.
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![Qi Music Meditation for Balance | Himalayan Singing Bowls [ASMR]](http://i.ytimg.com/vi/JXm5-jqkfPY/mqdefault.jpg)
Hello! Good day or Good night to you my friends 💜 This video has been my little baby for a week 😊 After lots of nurturing and snuggles I'm very grateful to hand it over to you. I hope so much that it works well for you if and when you need it. This is a slow and soft spoken guided meditation with gentle layered sounds of the wooden frog, Lapis Lazuli crystal beads, dried Lavender pillow and a Koshi Earth chime followed by a Himalayan singing bowl meditation with soft striking and rubbing. The notes from left to right are C for grounding, a deep low F for the heart, a higher F to lift the heart, G for the throat and communication & B for the crown - purple 💜 😊 My intention for you in this meditation through my words and the sounds is to reduce anxiety anytime in the day and feel calm and sleepy whenever you need to. You can listen in headphones, without or if you have speakers you can lay down and place these on the floor around you. The vibrations can flow around your body for a virtual sound bath experience. Uploaded as always with Love from me 🌟 Sweet dreams and calmness 🌟
Thanks Emma for this nice video. I need to calm down at the moment a lot after my accident with boiled water (scaldings 2nd and 3rd degree on my whole belly). I am still nervous but as it is in our times I don't want to show it in front of my family or colleagues that I am still frighten and nervous since then. They could think out is a sign of weakness. Your video helps me to get some calm moments just for me.
Thank you Emma I am sure it’s gonna be amazing so I gonna enjoy and Relax and fall asleep
It’s beautiful Emma xx thank you 💖
WhispersRed ASMR Thanks for another extravagant video 💜💜💜
Thank you for this! 🙏
This is way above ASMR. This is professional sophrology. I'm delighted, relaxed, energized. ❤️🌞
I had never heard of sophrology before reading this comment, but I have since started learning about it, so I thank you for introducing me to it!
JulieCares Same! I’m going to go look up the meaning right now :)
This is like outer space music and you're on the planet Neptune
Johann G I feel the same
Agreed.
Ive just walked into my 9 year old sons room and found him peacefully asleep with this playing on my phone.
This is the first time he has fallen asleep and stayed asleep for over an hour hour.... He suffers from severe anxiety and stress due to being mercilessly bullied at school in the last two months... The school and my husband and I are doing everything we can to help him...
Thank you for helping my boy find some peace and calm in his life...
You have no idea how much this means to me ❤️
This made my day, hope things are better
I hope your son is doing better now. I also experienced extreme anxiety in school that lives with me even now in my 20s, ASMR has helped me immensely all these years. I remember the wonderful sleep and relief I got from it while I was still in school.
Hope he is doing better now🥺♥️
and then everybody stood up and clapped. a parade came crashing through the wall, celebrating you and the mayor handed you the keys to the city.
@@user-xo2iw6lz2n no one likes you
Me: *puts on ASMR to relax me while I do homework*
Also me: *wakes up at desk at 2 am wondering what the hell happened*
Chloe McClellan ... 😅
Aliens
You were hypnotized 🤣
It’s unfortunate that the exact same thing happened to me but multiple times
😂🙏 I know right.
I’m really happy that Emma has a place where she can just be herself and spread love without being judged 💜
That's so lovely thank you 💜
It’s a safe place for all of us💕
@@WhispersRedASMR 🤗💞
Why would she be judged for being awesome and the best youtuber ever?!
@@ItsOlleDilen My thoughts exactly.
Going through the worst week of my life. My best friend, my soulmate, my horse, died. She saved my life when I was at my lowest in life, and this time she isn't here to keep the dark away. This video allowed me to let go for a couple of minutes, and forget everything that is going on. Thank you, Emma.
Rip to them. 🙏
@@janitapatra873 Thank you for her.
Sabrina lafleur My prayers go out to you and may they rest in peace
Sabrina lafleur sending you love 💕
Time heals all wounds. Everything seems a bit messy right now, but these feelings will pass. Sending love 💕
Me: trying to meditate
My neighbors on the balcony at 1am: I'M CERTAIN HE WAS CHEATING ON ME WITH HIS COLLEAGUE- IT'S YOUR RIGHT TO BE ANGRY - I _KNOW_
underrated comment🤫🤫🤫
same here but with random fireworks...
🤣🤣🤣
Bruh 💀
Find a park. I always meditate outdoors
As someone with anxiety, insomnia and ADHD this has helped me relax and fall asleep really quickly. I love it
Wanted to love but I can’t mess up the angel number 🥺 100% agree with you 💛 Have a blessed day
my brother in Christ you are so messed up!
same!
@@MigWith oh God it's not even all the things I've been diagnosed with. Just the easiest ones to name. I'm not on any prescription medication because some of them would conflict with others for various reasons. So most of the time I use medical marijuana to relax myself which helps with most of the issues like the ADHD, anxiety and insomnia. And it helps with my depression and appetite (yeah got an eating disorder added to the mix over the past year as a result of needing to rework my diet after having my gallbladder removed) and being around someone who genuinely cares about me and is willing to coddle me when I need it helps with my spiraling. So I'm getting better, slowly, and making progress by visiting a therapist and talking through things.
@@shiannedolan7477 Thank you. Sorry it's been such a long time and I never answered. Was busy over the last year doing a LOT of work on myself and going to therapy. Thanks so much and all the love to you for being so caring. Blessed day to you as well
@@NekoKuro-il8rzhow are you?
Damn all the ASMR community is uploading. Fate really wants me to take a nap
That was what I thought too! 😂😂
Listen to your fate 🤭
Yeah I was thinking that too lol
😂😂😂
You cannot change your destiny 👍👍😁
Life has been super hectic and full of awful anxiety lately. Thank you relaxing my mind and my body. ❤️
I’m sorry to hear that. I hope everything improves for you soon 💜
True that my fellow cementer.
Person: what music do you like?
Me: th- bowls???
LMAO
LMAOAOA
Yes
It’s complicated
bahahahahaahah
ASMR Checkpoint 🙈
Are you in bed?
Are you in your PJ’s?
Are you comfy?
Have you showered? (if you need too)
Have you put in your retainer? (if you need to)
have you taken out your contacts? (if you need to)
Have you brushed your teeth?
Have you brushed your hair?
Have you fed your animals? (if you have any.)
Have you said goodnight to your family?
Are you as comfy as you can be?
Quick suggestions before bed:
Have some tea, Camomile, or any without caffeine!
Practice breathing exercises, it helps your body get used to the setting of sleeping!
Put on a light fan, It can help with sleep and white noise is calming for a lot of people!
lastly: have a good sleep :)
Thank you 🥰
so sweet
I needed this
What if they don’t have a family
@@yattaniixx6663 that's sad....
Ahhhh just refreshed my subscriptions and this video appeared!! Perfection 💤💕
ASMRplanet Hello darling! 💜💜
Queens💖
I love your videos 😍❤
Anyone have weird issue where u were unsubscribed? Had to hit the sub again and bell 🛎 RUclips must did a update or something?
@@mysticmandy8352 its a common thing ,i guess its a glitch 🤷♂️
@whispersred I want to thank you ,Emma so very much for your gift of what you do. My dad had a stroke three months ago and has had horrible anxiety since. He also just had shoulder surgery two days ago and his anxiety is much worse. He is not the type to tell anyone or to listen to ASMR. Yesterday he had a really bad day and he couldn’t breathe well and was very worked up. I told him that I listen to you every night to relax and he let me play this one. He was a different person as he continued to listen and his body began to relax. He was able to rest for a while. When he awoke he said that listening to you really helped . I never would’ve thought he would actually listen to begin with , but also to let me know how much he enjoyed it was amazing! THANK YOU so much for helping in such a difficult time. You are truly talented.
Can we just appreciate this woman's effort in making these video for us? Seriously, she's so talented, yet so underrated!
I haven't felt this calm in the LONGEST time, I feel like I can actually get things done without my heart going a million miles per hour! Thank you for this video 😊
A lot is going on in my life at the moment and I'm severely stressed because of everything. You had the power to actually make me stop thinking and just be. Thanks Emma as always xx
Keira Finucane 2020 ain’t mine or your year again so let’s try 2021?😭😭
This video is always my go-to when I'm crawling out of my skin with anxiety. Emma is the best ❤️
truw
That’s why I’m here 🥴
I’m just watching this and here comes my mom with the vacuum
Edit: WHEN DID THIS GET 1K LIKES
Your pfp pic is a MOOD
My mom is blasting the tv
Hahahahaaaaaa isn't that life
@RentVandH2O People don't have to help their parents constantly, of they're listening to this theyre probably trying to get some time to themselves.
🤣🤣
"Change or loosen your clothes. Take off your shoes." /me, laying in bed in my underwear: "Okay."
/me naked in me bed: uh.
@@LeFauneCornu me without my skin tissue and exposed flesh laying in bed
@@josebarro1014 I was getting very relax and then I read exposed flesh. Felt kinda grossed out loll
GENOCIDAL PIÑATA Me, lying in bed as nothing but a skeleton: much better 💀 😌
@@MsJillVicius Saaans, dat you?
What a gentle soul. She looks like a Celtic princess.
Since this is probably my fifth time watching this: the Tibetan bowls are the best. No amount of scratching, tapping, whispering, whatever, knocks me out like this. This is my go-to when I just want to sleep.
No one:
Nobody:
Not a soul:
Seriously not a single person:
Emma: (Bringing love, joy, and relaxation to all of us all the time even though RUclips is terrible to ASMR channels and we really don't deserve her) 💖😚💘🙌💕💫💞🤗💓✨💗🌟♥️🌠💗🏩❣️😇💟👐💌🤲💚👏💙👋💜👍❤️✌️💝
Everyone: :)
Oddities was
Oddities , yes, Emma is a Sonic Goddess 🌟☺️💙
All who use this joke dont understand double negatives
Emojis x10
Autistic comment
I cant imagine how loud it would be to drop those bowls at 2 in the morning
I’m having a really tough day at work. I can’t wait to get home and listen to this!
romulea I hope tomorrow is better 💛
Amy thank you! I’m off and plan on planting tulip and iris bulbs so I’m sure it will be. I hope your day will be good too 💕
Modern slavery :(,, make microgreens in your wardrobe,, free food forever,, and go vegan obviously,, beans cost insanely cheep 3 times less then meat EEVEN BETTER IF germinated 10X more food,, CRAZY INSANELY INEFICIENt livestock feeding,, insanely toxic for the body too,, YOU HAVE NOOOOOOOOO IDEA until you tried it for a week or a month,
NO SUCH THING AS GOOD FAT,, THEY ALLLLLLLLLLLLLLLLLLLLLLLLLLLLL TOXIC FATS (except Alge Flax Chia THATS IT!!!!!!!!!!!!!!!!!!!)
Alexander Castle what
@@cdc849 what x2
how is anyone’s voice THIS relaxing?!?!?! Thank u for being my youtube mother emma
This video has inspired me so deeply and impacted me positively. I’ve bragged about this video to my parents for weeks, and my dad surprised me by getting me my very own singing bowl and let me just say how much more at peace I’ve felt. Thank you Red!! ❤️
Keep coming back to this one. It is a true work of art. If I get around to making a blog to help people with heart conditions find peace and relaxation, this will definitely be featured in my top ten list in that entry. Thank you again... 💝
So relaxing💓
Thank you so much for this Emma. We had to say goodbye to our very sick kitty last night and have been up crying and feeling awful for hours and This allowed me a huge release . You are a wonderful human being ❤️
❤❤❤
I fell asleep to this lastnight and had what i can only describe as, not a dream, but a spiritual experience. Incredible
This video never fails me I always come back
Ok so listened to this for a second time to fall asleep and it has worked like a charm again! Usually once I’ve heard an asmr once it doesn’t have the same full effect but omg this has been magic every time!
I honestly can't believe how relaxing this was, it was all of an experience. I was conscious at all time, between being awake and falling asleep, but the sounds, that vibrations, oh man. How hypnotic
This video just saved me from a mental breakdown, lifesaver!!
*so much better than headspace :)*
It's very amazing I really appreciate you
I can feel the stress and the tension being released out of my head. Omg you put good intentions in this because it’s really helpful. Bless your asmr skills and your mic.🙏🏽🎙✨ Thank you. 🙏🏽
I was looking for a bowl video that didn’t have the same tone for an hour straight. Thank you for mixing it up
10:27 not me thinking she fell asleep mid-video 😭✋
Wow! Outstanding video. Everything is spot on from your color choices of backdrop and clothing to the layout of the bowls. The meditation itself is perfectly paced and incredibly thoughtful. I just came home from a therapy session and chanced across this. Between the two I feel so relaxed you could spread me on toast like butter. Thanks so much!
Wow! I don’t think I’ve fallen asleep faster in my whole life. Waking up feeling absolutely refreshed. This is wonderful. Thank you so much for posting.
literally the first video that actually made me fall asleep
Thank you felix!!💛💛💛
You literally posted this right after i just wrote a 2 hour mid term. I mean the timing couldnt be better, i just got home and now time to relax 😌 thank youuuuuu 🙏👌🏻♥️
Perfect timing. Starting a new job tomorrow and my anxiety is through the roof!
Celena Cruz-Lawson Best of wishes tomorrow!
Good luck
good luck! did it go well?
It went well I loved it! Thank you all ☺️
Hope it went well!
I am a Buddhist and ASMR fan. Singing bowls with Emma. Ohhhh yes! This is great thank you. ♥
Love this video. And the sounds soooo soothing. Helps me fall right back to sleep. Emma is so talented. THANK YOU EMMA GOD BLESS YOU. AND BLESSINGS TO US ALL LOVE FROM TENNESSEE
I was like "yeah im just gonna relax a bit and then make dinner" well guess who fell asleep lmao. Its the first time i actually fell asleep with an asmr video, this goes in my faves for sure!
Who else loves how Emma says 'body?' ❤😍
When it is?
About 1:50
@@alechugon4465 Actually 1:33
It’s 1:35
Boh-di
Your whispering voice is the best ASMR whispering sound I've ever heard. Just magic ✨It’s clean, clear and so calming. I think you are the best whispering; your voice is the beautiest one. 😍 You are magical. Thank you.
48 seconds into the video i already felt the most relaxed and calmed i've ever been since the past 2 weeks due to our hell weeks of piled tasks in college. thank you so much for this asmr.
thanks felixx
You always post your videos for anxiety in a perfect timing. Everytime I feel stressed I know that you'll be there.
Thank you so much Emma 🖤🌟
Didn't expect it to sound so nice when j clicked. Very relaxing ♥️
These sounds have a huge effect, making me, being more sleepy and relaxed. Thank you
Anyone else feel tingly listening to this . This woman is magic . I swear ! So relaxed and soooooooo sleepy
I'm not here to sleep, I'm just highly anxious and stressed.
Oow I hope you feel better soon~
Stay safe bestie
My favorite ASMR video.
This video is beyond what I expected. Her skills are out of this world.
Ok this is pure blessing.
I downloaded a couple days ago the other singing bowls video, but it's a bit long and I don't need 55 minutes to fall asleep.
And now, this shorter video.
That wooden frog is so relaxing. Please do more videos with it
This is the video I come to when nothing else works. I'm always out before 15 minutes. The sounds are beyond perfect, and I love all your singing bowl videos. I hope we'll get more someday! 💕💕
i was just looking for meditation asmr and i’ve never gotten tingles this much. i love how it’s like 8d audio you’re all around me
This is absolutely wonderful--a true gift for the sleepless.
This video is my go to for my extremely intense anxiety attacks- the ones where I feel it in my chest and limbs... I come here, and it has never failed to calm me down, even if its just a bit. Thank you, so much, Emma. I hope you are as well as you can be. ♥️☀️
I will try it next time
I can’t believe how strong a feeling these sounds produced within me. Amazing
I listen to this EVERY night and it NEVER fails to put me to sleep!!!!
I love the combination of the relaxing sounds from the bowls and chimes vs your calming, soothing voice in my ears 😍 Thank you for this experience, Emma! I'm a huge fan of your video's!
This is so hypnotic and calming. And your voice is so gentle. I’ve been having trouble sleeping, but just the opening had my eyes drooling.
Emma I just wanted to let you know that I come back to this video every now and then to comfort me and put me to sleep when other videos are cutting it. I've been a fan of yours for a few years and I appreciate how genuine and sweet and comforting your vibe always is. This is one one in particular is one of my all time favorite asmr videos and the singing bowls combined with your voice and demeanor puts me right where I want to be - asleep by the end. :)
Not even stressed out just love being in the zen frame of mind, really helps me deconstruct busy days and reflect.
💜 Hello my lovely sweet Emma 💜 I hope you’re doing well. This is just perfect! I kinda had a bad dream earlier this morning that has created some anxiety for me today so this is just what I needed. The sound of those Himalayan bowls are so relaxing! And of course the sound of your voice never fails to help me feel safe, calm down and relax. Thank you for another lovely video Emma, you truly are the best! Lots and lots of love from me. 💜💖✨💖💜
This gave me heavy flashbacks of the meditation cds i used to listen to when i was a kid. Made me feel sleepy and safe :)
Omg this video must have magic ! I immediately want to sleep when I watching the beginning 😂😂
I’ve been using this video to sleep for the past week and it works👏🏽every👏🏽time👏🏽...so relaxing!
This is the best asmr I've ever seen. Thank you ❤️
I keep coming back to this video ever since it was uploaded. I'd love to see a video featuring that beautiful wind chime! Happy Holidays Emma and stay safe! Thanks for all your wonderful uploads!
This is one of my favorite all time Emma videos 😍! Emma’s voice plus singing bowls equals true bliss and a peaceful sleep 💓
You were so focused all the time. Huge respect for that! 👍
ok I have listened to 30 seconds of this and know its going to my favorites AWESOME!!!
After a terrible day at work, this is just perfect ♡ thank you Emma!
Thank you, Emma. Your brilliance outshines the stars in the sky.
I find myself coming back to this over and over again but it is especially wonderful now 💛
Whatever mic you’re using don’t stop , it makes it feel like I’m in the room with you 😊❤️
Singing bowls are my favorite!!!
Thank you for making this video Emma ❤💗💖💕💓
I love your Tibetan singing bowls videos! Please continue to make more like these. You play them with such incredible sensitivity. Thank you!
I took a day away from the office and YT recommended me to come back to this video. Very relaxing . Thank you Emma♥️
Wow lix I played this and found myself sleeping
I've been having so much trouble sleeping recently, but last night I tried listening to this and managed a full night's sleep! Thank you so much!
Wow, just wow. I’ve watched a lot of relaxing/meditation videos but they almost never worked on me, but this one right here, just randomly popped in my feed and it relaxed me like nothing else. Incredible 🙏
I feel like you were called to do ASMR, Emma. Thank you for sharing your gifts with us.
I feel so calm and relaxed after this,i just love the sound of Tibetan bowls,thankyou for this wonderful experience...goodnight to you and everyone here!💕😴🌠🌙
I have been listening to this video for months now I just keep coming back to it!! It’s pretty much the only thing that puts me to sleep now.
I can’t thank you enough this video saved me this morning from awful anxiety/panic.
I jumped so badly when she first started talking 😂😭
Marissa Riddle dude same my heart rate went so fast lmao
Me toooo🙈🙈🙈
Me too 🤦♀️🙊
Same Lololol 🤣
Same here 😂
Soothes my soul. Bless you Emma🌠
I played this during the day in the background whilst I was homeworking and I had to fight to stay awake, it was so relaxing. I have a standing desk too, ha ha! Will play this tonight 😴💤🛌
I can't count the number of times I've listened to this - Emma is an absolute gem 😍😴❤
This is next level hypnosis like ASMR. Thank you!