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The warm-ups and stretches really made a difference. I felt an improvement in one session. Thank you so much.
Thank you for your great tutorial. My challenge is to get as low as possible. For 75, my posture is ok (being a yogi for 40+ years helps), but my goal is to go as low as I can push myself. I will use your workout to help to reach my goal. Thank you.
So happy that you found the video helpful. That's amazing - Keep going! :)
The warm-ups and stretches really made a difference. I felt an improvement in one session. Thank you so much.
Thank you for your great tutorial. My challenge is to get as low as possible. For 75, my posture is ok (being a yogi for 40+ years helps), but my goal is to go as low as I can push myself. I will use your workout to help to reach my goal. Thank you.
So happy that you found the video helpful. That's amazing - Keep going! :)