10 Minute Guided Meditation for Positive Energy, Peace & Light 🌤
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- Опубликовано: 5 окт 2024
- 🌤 Download the audio for this guided meditation → lavendaire.com...
Enjoy this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is a good meditation for beginners and all levels. Use this as a daily morning meditation, or an evening meditation to cleanse your energy before sleep.
// guided meditations videos
→ 20 min guided meditation for positive energy, relaxation, peace | bit.ly/3kEJPH2
→ 15 min guided meditation for anxiety & stress | bit.ly/2K112gr
→ 5 min morning meditation | bit.ly/3yaFyAP
→ guided meditation for self love | bit.ly/3sGs2mn
// positive affirmations videos
→ Positive Affirmations for Self Love, Self Esteem, Confidence | bit.ly/3B2zxZU
→ Powerful Morning Affirmations ☀️ | bit.ly/3A1lXqX
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// ABOUT
I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
Subscribe to Lavendaire to get inspired by new videos weekly! bit.ly/sublaven...
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Disclaimer: This is NOT a sponsored video. 
Хобби
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✨Download the audio for this guided meditation → lavendaire.com/10min-positivity
❤❤❤❤❤❤❤
May every person who reads this find peace in every single day of their life
same for you ☮️&💕
Thank you, you too
Thank you so much😊
❤️❤️❤️
Thank you so much 🙏🏽🙌🏾🫂❤ you too
I did this yesterday and suddenly life felt more vibrant. Like I could see the joy in the world much more naturally. I haven't meditated in a while and this helped me get back into it and feel excited for the day :D.
That is so beautiful. Happy for you!
🙏 exactly.. Have a wonderful day! I hope you can enjoy my powerful morning meditations as well 💙I post almost everyday a new meditation.
I'm not hate you, And I love you❤, hlim turin Duhsakna ka hlan che. Thinlung takin.
I feel so similar and I’m so happy for you ❤
@@hriatpuia3548 ok❤Upp we 2 gn ok😂 na na hu 5th😮 var😊
I just did this in the park!! And my hyper-vigilant girls may understand what a big deal this is. I kept my eyes closed for 10 minutes in a public place and managed to feel safe for a while.
OMggggg congoo way to go!
@@soumyachaturvedi6071 thank you!! 💗
Good job
Listened to this with headphones in and the music and your voice were beautiful. Tears ran down my face. I really needed this today. Thank you for this gift ❤
Sending you lots of love and positivity, my friend. Hope you're better now ❤
I invite you to try my morning meditations to feel the best during the entire day! Namaste 💙
I teared up too, hope you’re ok now ❤
Same... I was crying my eyes out... It felt like all the negative energy within me was getting out of me
@@gardenramsay that's beautiful
I started panicking in the middle, but I ended so calmly and didn’t want to stop after 10 mins!
You who is reading this comment is a good human.
I literally cried like soo soooo much. It feels as if all the negative energy inside mt soul has gone and it's all pure, holy and positive spirit. Right now also i am crying thinking how much i had put problems in myself, my body and mind thinking only about others judgements. By focusing on others, I had forgotten how to please myself. I cried from inside. This is literally my favourite meditation. ❤❤❤❤❤
I hope you get peace and love wherever you go. God bless you!
Only Jesus can heal you. Beware of false doctrines, new age spirit and such like.
Jesus is coming soon.
Heaven and hell exist.
Repent, receive His forgiveness and ask Him to take His rightful place in your life as your Savior and Lord.
Jesus died the painful death our sins deserve. John 3:17 says, “God did not send the Son into the world to condemn the world, but in order that the world might be saved through him.” By sacrificing himself for us on the cross, he took the punishment for all of our sins at once.
Matthew 4:17
From that time Jesus began to preach, and to say, Repent: for the kingdom of heaven is at hand.
Luke 13:24
Strive to enter through the narrow gate, for many, I say to you, will seek to enter and will not be able.
1 John 1:7
But if we walk in the light, as he is in the light, we have fellowship one with another, and the blood of Jesus Christ his Son cleanseth us from all sin.
Matthew 10:28
Do not be afraid of those who kill the body but cannot kill the soul. Rather, be afraid of the One who can destroy both soul and body in hell.
John 3:36
Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him.
@@nehatwinklethanks ❤
@@nehatwinklethanks ❤
Your voice is so soothing, I was pleasantly surprised to come across this guided meditation! It’s a perfect way to easy into Friday morning ❤
exactly!
Thanks for these mediation video ❤️
So true
This was such a powerful meditation when she did the “I am abundant” affirmation i literally imagined myself being abundant and being where I wanted to be and I started crying my eyes out because I actually saw myself there
i literally cried mid way through , kinda crazy
Day 1 of meditating: I strayed crying towards the end when it was nothing but soothing music playing. i noticed during the meditation today that my body was so tensed and that i had a lot of built up emotions. this meditation really helped me identify my body and how i truly felt, i am excited for day 2 tomorrow morning. Thank you so much for this video ❤.
thanks for your support! i appreciate you 💓
The same thing happend to me I started tearing up because I hadn’t felt so calm and peaceful
Love listening to you
I literally smiled when you say those affirmations. I have no idea why but i felt peaceful 🥰
yeah exactly, full of positive energy
Hi girl we'll i suffer from a lot of stress from my childhood and I have ADHD,and maladaptive daydreaming and now still their are so much problems to solve but I recently realized that I have to change it and create a new beautiful life just like a heaven, i know i don't correct my past but I can make peace with my past,present and future so I decided to change my life and make myself independent and happy ❤❤❤❤❤😊
“Remember, your peace is always in your power”
I am so grateful for this channel. Your guided meditations and videos help me survive difficult moments in life.
Sending you love and light. Namaste 🙏🏻
I agree. I'm going through some awful things and would seriously have had a breakdown and be filled with anger and hate if I didn't lean into this channel every day! People round me don't understand why I have not crumbled and am not filled with anger. THANK YOU!
wow. i haven’t meditated in a minute and something was calling to me to click on this one. usually i only listen to a specific person but as soon as i got laid down with my crystals my whole face started tingling. i’ve had my whole body tingle before but it was just my face! & this meditation brought up so much gratefulness (also made me cry lol a good cry) i’ve had a really hard time growing up and a couple years ago i didn’t want to be here anymore, but now looking back i have grew so so much. i’m finding myself… and overcoming all of my fears. i am so thankful for the universe and all the kind people i’ve met recently.
i listened to another 10 minute one after but i came back to say thank you for making this. you’re vibes are unreal! even listening to this while typing is making my face tingle again. i will definitely be back & if anyone’s reading this please take care of yourself!! put yourself first. trust your intuition, and step into your true self today! stay focused and be filled with gratitude 😉😇😇🤍🤍 i hope pure positive light washes over everyday of yours!
Wow ✨✨✨
First time listening to this meditation and noticed just how tense I was and my repressed emotions. I was fairly calm before I started, but while listening to this video, I realized just how much has been on my mind. The tightness in my throat eventually turned to silent tears down my face as I felt the positive energy flowing through my body. The positive affirmations were so healing as I have been telling myself the opposite for so long. I feel like it cleansed some of it out. Thank you for this guided meditation, it was very helpful and your voice is so clear and calm. I hope this meditation technique is helpful for you too!
Adding this to my morning playlist because I need lots of positive vibes these days. Love💜
This is part of my exercise routine now as a way to unwind and de-stress after the workout. Your voice is so calming and the choice of music and sounds in this video help as well. Tysm for making this!
This is so beautiful. I love the words, the piano music and the beautiful images. Just wonderful. Thank you for sharing. Love and Light. Lynne xxx
I’ve been repeating your meditation and affirmation videos for the last year and it’s literally changed my life. So happy to see a new video on my feed this morning ❤
Wow 💜 thanks for sharing
I invite you to try my morning meditations to feel the best during the entire day! Namaste 💙..
I love that you gave us a quiet time in the middle for us to meditate on our own! I also appreciate some extra seconds at the end for us to come out of the meditation with peace! Thank you! ❤
Yessssss bring on the positive energy and vibes 🙌🏾🙌🏾🙌🏾💖💖💖 Thank you 🙏🏾
I just did this today before starting my day. I have no words to express how grateful and happy I feel. I felt amazing positivity and happiness while doing this. My eyes couldn’t stop tearing of joy. I kept saying God is with me!! Thank you so much for this 🙏🙏
After discovering your channel, I really love your positive mindset and calming vibes. I usually try to meditate in the morning, but I've been getting a bit lazy on that. I usually just breathe in and out slowly with forest sounds and imagine that I'm in a pretty forest. Watching this video helped a whole lot and I will definitely come back to this video or other mediation videos. Your voice is so soothing and calming and it helped me focus, plus the affirmations helps too. Thanks for making this video, I feel so at peach and calm right now.
Thank you Aileen for helping us meditate!! I am very grateful for your videos. To anyone reading this, i send you all positive vibes and i hope you had a beautiful day!! If not, it will get better and you are not alone.
This is very relaxing and mood changing I hope everyone takes out their negative feelings in this meditation 🧘♀️ ❤
Your guided medidations are always my favourite - your voice is so soothing, never too fast, or too slow, you guide me and affirm me just enough, yet give me some space to meditate by myself for a moment too. Just a good mix of everything I'd want in a guided meditation ❤
I invite you to try my morning meditations to feel the best during the entire day! Namaste 💙
I did this today and I felt my grandmas hand on my shoulder bringing my positive light for the day. ❤
Hi😊😅
Commenting for the first time, thanks for the comfort u keep spreading 💜
Meditation has helped me find balance in my life. I feel relieved and comfortable after each session
Your videos have been so helpful to me recently! End of 2022 was intense, and I am slowly getting back a good rhythm. These videos have helped me so much as I have tackled job changes, letting go of a past relationship, and coming back into myself. Thank you SO much.
Aww sending you good vibes, my friend. Your best is yet to come! ♡
🙏 exactly.. Have a wonderful day! I hope you can enjoy my powerful morning meditations as well 💙I post almost everyday a new meditation.
@@roselandalex, good and bad are RELATIVE. 😉
Incidentally, Slave, are you VEGAN? 🌱
Just woke up, in France, searching for one of your meditation, and i just fell on this new one ! Thank you Aileen✨️
🙏 exactly.. Have a wonderful day! I hope you can enjoy my powerful morning meditations as well 💙I post almost everyday a new meditation..
My therapist recommended me to meditate and so here I am. What’s surprising is that at every exhale I shed a tear.
I live with bipolar 1 and there’s just so much pain in my mind and body.
I cry everyday and feel helpless. I feel like a failure and like I’m incompetent.
Sorry for venting such painful words.
I still want to improve so I’ll keep on trying my best on meditating. Thank you so much.
Very beautiful calm voice and guided meditation. I'm not usually very good at keeping my mind still during meditation but this was very calming and encouraging to remain guided 🙏
It was very peaceful I felt just to continue it for the day. Your voice is very soothing thank you for giving positivity in every video
I absolutely needed this positivity, life has been tough this past week. Your voice is really soothing and that helps a lot because I usually have a hard time following guided meditation videos. Thank you so much 🫂🤍
🙏 exactly.. Have a wonderful day! I hope you can enjoy my powerful morning meditations as well 💙I post almost everyday a new meditation.
I woke up feeling so anxious, negative and insecure and I decided I needed to do something about it. So I did this meditation and felt more positive and relieved. Thank you!! I feel reassured and that I do not always need to worry about the whys and hows and just do what I need to do.
exactly 💖 thank you so much for sharing this with me!
So gentle and peaceful, thank you
✨️🧘♂️✨️
🙏 exactly.. Have a wonderful day! I hope you can enjoy my powerful morning meditations as well 💙I post almost everyday a new meditation..
i just did this and everything feels more vibrant, i feel lighter like all the bad has gone. Thank you for this video, i've never felt lighter and better.
''Embrace each moment of stillness as an opportunity for self-discovery and growth''. 🧘🧘 Happy meditation! 😁
Lavendaire you are truly gifted at making incredibly uplifting mediations 😌🙏🏼 this one and your 5 min one have been my favorite go to meditation almost daily for about 2 years now. I always feel so refreshed after. Thank you 💟 namaste 🫶🏻
Everyone may have a beautiful day😊❤
This literally is so good I fall asleep before reaching the end EVERYTIME!!! I’ve tried this about 3 times and still don’t know what happens at the end
i appreciate you 💓
Thank you so much for creating these beautiful & life changing guided meditations ✨ so grateful for you 💓
I been going through a lot this past week when I found ur video it really helped today as I was meditating I started to cry when you said I am worthy that has been the biggest struggle I am worthy so I really appreciate this ❤
Loved this meditation, thank you so much 💛 I wish everyone a beautiful day, night and LIFE!
Sending all those positive vibes back to you 💛😌🌼
🙏 exactly.. Have a wonderful day! I hope you can enjoy my powerful morning meditations as well 💙!
youtube.com/@hypenotic-asmr?si=1R00RcyW-E9sKzVB
I just finished this and suddenly cry out.I don’t know why but I feel better than before. Thank you 🙏🏼
Namaste 🙏
I just did this session. I cried from the light I got when doing this. Thank you
Wow that was really amazing! I don't think i realized how much I needed this and to have a little positivity in my life. Thank you 💖💖
This guided meditation for positive energy, peace, and light is wonderful. It brings such a sense of calm and upliftment. Thank you! 🌤✨
I'm so early today. Also thanks not only for this video, thanks for every single video. U know u motivate me whenever I see your videos? ilysm
thank you for making me powerful. i feel better than i did yesterday when i'm following your guide. i realize just a say thank you is not enough. 😇💖💖
awww you're so sweet! thank you so much 💜
Love this! Thank you, namaste!
Your videos have saved me! I am dealing with severe anxiety and panic attacks.Just wanted to say thank you❤️sending love
sending love & light your way 💖 you are stronger than you think!
Hi loves! ✨ We just launched a new community program ft. masterminds and monthly live events for personal growth & wellness! Learn more & join here → lavendaire.com/DLC 🫶
Thank you!
Awesome 😊
❤ thank you 🙏
Thank you
Thank You 🙏🏻 💛
Such a great meditation ❤❤ I did randomly get an ad in the middle today for some reason so that threw me but was able to focus back in
Hey I dont put ads into my meditations, so I invite you to try my morning meditations to feel the best during the entire day! Namaste 💙
I feel so relaxed❤
omg, I have never cried during a mediation session and I've been going through a lot more stress then usual but this changed my morning around and I pictured my five kids laughing and smiling at the end. Thank you for this video.
A kind and relaxed moment..😊
Thank you for this beautiful meditation ❤️❤️❤️ everytime you put up a new one it saves my day ✨ love all of you're meditations and I'm always looking forward for more of them 💫❤️
I listen it,and i dont know why my tear come down, thankful for make me Peace in mind
Wow I just finished this and the light feeling when i concluded and the cheers sent down my spine 10:37 thank you for this
After a really stressful evening this made me feel so much calmer. Thank you so much ❤
🙏 exactly.. Have a wonderful day! I hope you can enjoy my powerful morning meditations as well 💙
@@BrahmaMeditations thank you, I’m sure I will. Love your videos. Hope you’re okay ❤️
I claim all positive vibes....felt so much positivity..Thank you so much from the bottom of my heart ❤... Namaste 🙏❤
It was a relief. Thank you. After my mind relieved (when I affirmed that my life is abundant ,I kept thinking about all the things that have happened in my life and feel gratitude and a relief from stress in my mind) my muscles around my hand relieved too.
Just finished my meditation and when I opened my eyes everything looked more alive 🥰❤
⛅ Download the audio here → lavendaire.com/10min-positivity
Thank you
youtube.com/@TK031
When I saw this on my home page I got chills bc I literally listen to your meditations and affirmations EVERY SINGLE DAY (for the past three months) and I was thinking how great it would be if you uploaded a new one!! Can't help but to think that I manifested it lol :) I'm super thankful to you!!
Your hair looks so amazing lol. You are soooo STUNNING
@@roselandalex aww that's amazing to hear!! hehe thank you love
@@lavendaire My pleasure!! :) ❤
The whole time from start to finish, there were tears rolling down my face. I have been in quite a stressful anxious period in my life for a couple of months now and finding it quite hard to cope with. All that was said in this video about how I feel peace and joy, it almost felt like I’ve forgotten the feeling of not stressing and feeling light. It almost felt like I don’t deserve it. I feel much better after listening to this video and will definitely meditate much more. So much love. Thank you🫶🏻
This woman has taught me so much over the past two years, I now fully understand the economy, I wish they taught me this in college. You've helped my family With your advice, imagine investing $1000 and receiving $7,350 in 2days! Thanks Ms Amber Harris.
You're right, even in retirement I have
lots of investment with Amber Harris,
actually I make up to $8,500 because I
traded with the right person she's of no
regret and there's no loss.
*SHE’S ALWAYS ACTIVE ON TELEGRAM’S APP WITH THE NAME BELOW.*
*Amber Harris.*
@Amos Chester Thanks for your reassurance. I will have to install the App also and text her using her name as provided by Anni Fred.
🙏 exactly.. Have a wonderful day! I hope you can enjoy my powerful morning meditations as well 💙
Wow - I had to leave a comment. I've been surfing around meditation videos, and this is by far the best one yet. You give time for me to breathe, the pacing is perfect, and you structured this in a much slower, comfortable way. Thank you!
The best guided meditation video on the Internet period. Thank you. God bless you.
After every meditation I thank to Allah automatically. I didn’t understand why I feel into my religion. Who has a same situation? Why?
can't believe i yawn so much but my tears down and peacefully minded after the meditation, thanks a lot for being in this world, you're precious!
I feel better now, it's pretty nice, I have just got lost in my negative thoughts. And now I get out of it. Have a nice day and wish you are always happy! 💓😊✨🌻
Thank You thank you i have been thinking negative thoughts since last one month continuously its coming i could not stop it,this video change my mind and redirect towards postive and realise me That i am worthy to be love and happiness. Because at one point i was thinking that i am bad person due to my thoughts. But it help me to make me realize who i am your voice so nice and calm ❤ Thank you so much once again now my day start with this video.
Thank you so much. I never knew I was crying until I opened my eyes. I love you.
I did this guided meditation and now I feel so relaxed and at peace, I can't wait to see what today will be like now that I meditated.
First time I did this meditation, and I felt the affirmations you have said, especially the first one. I literally just felt like instant happiness at that time. Highly recommended to follow this meditation in the middle of a long day
I enjoy listening to this type of music, it brings me a sense of purity and focus.
I meditated for the first time and I never knew I would cry. Sending love to everyone
I have followed through with this meditation daily and I had to comment… When I did the meditation today I literally felt much more vibrant and energetic and my fingers started to tingle not like they were falling asleep but as if my entire body was being filled with positive energy and light… Thank you Lavendaire each time I do this guided meditation the experience is different every time. Sending everyone light and love 💕
thank you so much for sharing your experience with me love! i appreciate you so much 💜
Thank you, I do believe this had changed my life. God bless you.
This had me sobbing my stresses and worries away! I'm saving this for the future. Thank you
I wish you so much joy and peace
Wow. Girl thank you for this. I feel healed!!!!!
Such a calming voice. Filled woth positive energy I feel ready for the day 🌞
As you mention in the meditation this was a "energy shower"
Second day doing your meditation. Love it! Definitely grounds me, making me feel more calm, loving and at peace.
happy to read this love 🥰
This is an absolutely gorgeous guided meditation. I am so grateful for this masterpiece and it made me shed a tear and respect my self worth and find a glint of hope and love in myself one more.
Thank you so so much.
Thank you
It was truly healing : I feel full of light peace And love 🙏❤️
Thank you so much sending you gratitude And all the positive energy of the world 🫶
Happy memories of my solo trips in Southeast Asia came to my mind. They were probably the only true happy memories I have. Thank you.
Thank you so much! I did this meditation yesterday and today and they have made these days so much better! I am very grateful to you!
You are literally changing my life!! I used to drink 400-600ml water and its so less and now I started to drink 1,8L water thanks to your tricks and I started to meditate with your guided meditation, be more grateful and now I feel more positive and lucky, I also started to stop wasting my time your advices are everything thank you sooo much I love you Lavendaire💖💖💖💖
This is the best meditation I ever experienced. When the abundance part came all I could do is think about how grateful I am for The Most High taking care of me. I pictured myself hugging him in the clouds and feeling like I’m ok no matter what my God got me. Thank you so much for this meditation!!
wow! that's amazing - thank you so much for sharing love 🥰
I just thought about meditating, and this video popped up, the universe couldn’t be more aligned for me today, thank you 🤍
I’d like to say thank you. This meditation makes me feel so much better. Thank you so so much, Aileen.
thanks for your support 💖
This is meditation is so nice.I did this today, in the morning, I felt more safe more peaceful and had a feeling of joy , happiness and positivity. I love myself for doing all these meditations💗🫶🏻 A big thx to you lavendaire
have you tried our meditation challenge? www.lavendaire.com/meditation-challenge-announcement/ 🤗
@@lavendaireYeah I’m also doing the challenge! It is so amazing , you are amazing too, indeed♥️
You have a beautiful soothing, attractive voice that mesmerises me. Love this meditation ❤😊
I started crying when doing this.. this is new to me. It is hard to just be peaceful. But it is so beautiful! Thank you for doing this
Can we get Aileen to 2 million subscribers already? She so deserves it!!! ❤❤❤❤
🙏 exactly.. Have a wonderful day! I hope you can enjoy my powerful morning meditations as well 💙
Good Girl! 👌
Incidentally, Slave, are you VEGAN? 🌱