Breathe Right Exercise Class - November 7, 2024

In every class, Jill includes a warm-up, cardio, strength training, and cool down stretches. Suitable for all fitness levels.
ABOUT OUR INSTRUCTOR:
Jill is a Registered Kinesiologist who has worked extensively with injury rehabilitation, older adults, and clinical populations including COPD, arthritis, chronic pain, diabetes, and stroke. Her greatest passion is encouraging and supporting people to start moving and finding their "challenging but doable" exercise and improve their quality of life.
DISCLAIMER:
The BC Lung Foundation provides funding for delivery of these classes but assumes no further responsibility or liability for those who choose to participate. Individuals are responsible for ensuring their own safety when participating in the activity. We encourage everyone to consult their healthcare provider before starting this or any new exercise program.