LEMON BALM BENEFITS | Memory & Brain Tea Recipe

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  • Опубликовано: 26 дек 2024

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  • @soniyasoosanjacob6271
    @soniyasoosanjacob6271 2 года назад +53

    I had difficulty sleeping and it lead to severe migraines. Started drinking lemon balm green tea before bed and it changed my life . I will suggest it to anyone who’s having sleep issues.

    • @CleanFoodLiving
      @CleanFoodLiving  2 года назад +2

      That's amazing!

    • @Slo987
      @Slo987 Год назад

      For how long did you drink it?
      Thank you🙏☺️

  • @yohann1960
    @yohann1960 Год назад +8

    I paired lemon balm and rosemary in the same pot this year. They were both new plants and both have exploded. They like being together and now I know why. Your videos calm me and are so informative. Thank you.

  • @susanfarley1332
    @susanfarley1332 2 года назад +15

    I love how lemon balm smells like that lemon drop candy I loved as a kid

  • @paulineohea175
    @paulineohea175 2 года назад +12

    You’re chickens are adorable ☺️ 🐓

  • @carolinejthibeaux1172
    @carolinejthibeaux1172 7 месяцев назад +3

    Thank you. I like that you gave all the main points to this without going into personal stories. Very concise. Love it.

  • @flightydancer
    @flightydancer Год назад +8

    Thank you for bringing us knowledge to better living. I start to take care of my health because of you and how passionately you promote simple, fun ways to do that.

  • @1Lightdancer
    @1Lightdancer 2 года назад +18

    I love lemon balm, and it pairs beautifully with many other herbs. Thanks for this overview of its wonderful properties.

  • @TheHappyCoder
    @TheHappyCoder 4 месяца назад +1

    That's the video Ive been looking for! Very detailed and scientific but also nicely presented ❤

  • @DanaN43
    @DanaN43 2 года назад +14

    Perfect timing, added lemon balm to the herbs I grow, didn't know that much about it, very helpful video.

  • @samanthabloggins1775
    @samanthabloggins1775 2 года назад +8

    Thankyou ! Last year I grew lemon balm but didnt know what to do with it! But it had a wonderful smell! Im glad it grew on its own this year, now i know how to use it.

  • @Adamllover
    @Adamllover 9 месяцев назад +3

    I have Hashimotos thyroiditis and my Naturopathic Doctor has me on lemon balm extract because of my stress/not sleeping/adrenals etc

  • @williehorstmann1784
    @williehorstmann1784 2 года назад +7

    I get the feeling that you have a keen sense to sniff out certain herbs and spices and make us all excited about its benefits....Thanks so much.

  • @evb1601
    @evb1601 Год назад +1

    This is the very best explanation I have ever heard. I study a lot so I don't say that lightly. Thank you.

  • @the925lady
    @the925lady 2 года назад +11

    I’m loving your channel. Kitchen is super nice, dress is so cute and most important - very informative videos!

  • @nancyfahey7518
    @nancyfahey7518 2 года назад +6

    I'm so frustrated with the drought we're having in central Florida, I was just going to let it die. But now I'm putting on my garden shoes, heading out to pot up the lemon balm and rosemary. Thank you for this info.

    • @CleanFoodLiving
      @CleanFoodLiving  2 года назад +2

      Very good!😀

    • @amandamorgan5773
      @amandamorgan5773 2 года назад +5

      Once you get them to take in the ground, there is no stopping rosemary. Lol

    • @christinas7171
      @christinas7171 5 месяцев назад

      I keep mine in a large pot that can be brought in during bad weather and the winter. Learned my lesson last year - took over almost my entire herb bed :).

  • @garypeternolan
    @garypeternolan 2 года назад +8

    I dry mine with Nettle and Mint and makes a Nice tea 👍

    • @Bryan-kn6ic
      @Bryan-kn6ic 2 года назад +1

      I love nettle so a great herb. Wonderful advice thank you

  • @melinaduarte100
    @melinaduarte100 2 года назад +2

    Madam you are a good presenter/speaker.

  • @wenatang3725
    @wenatang3725 2 года назад +2

    I eat them fresh as other herbs and it’s a common herb for Vietnamese dish

  • @peterjones4385
    @peterjones4385 Год назад +1

    I would put 6-10 lemon balm leaves for a drink, being quite a subtle flavour, add mint leaves for a stronger flavour. Personal preferences of course.

  • @PorchGardeningWithPassion
    @PorchGardeningWithPassion 7 месяцев назад +1

    I love to grow and consume Lemon Balm! 👊🏻🌻👊🏻

  • @joylopez2735
    @joylopez2735 2 года назад +6

    Another fantastic & informative presentation; thank you!
    Gonna head to my local nursery for a lemon balm plant this weekend. 😊

  • @jonny_mazerati9410
    @jonny_mazerati9410 2 года назад +5

    Sun dry? I dry mine inside. No bugs.

  • @chriscanadahello
    @chriscanadahello 5 месяцев назад

    ty for this video, i've been growing lemon balm for a few months now, i have already have experienced the natural benifits as i use it daily as a tea, i use lemone balm and mint tea and sweeten it with organic honey, it's interesting but good flavour, also your pretty easy to watch as your so pretty just saying, it makes it easy to watch your videos, ty for your help with this and previous videos

    • @chriscanadahello
      @chriscanadahello 5 месяцев назад

      do a video of hibiscus as i steap it and then put it in the fridge and make a cool drink, sweeten with honey or sugar both are great

  • @jardinardennais4355
    @jardinardennais4355 10 месяцев назад

    Super. Concerning free radical, there is a very common plant that is very powerfull : stinking nettle. I mix lemon balm with nettle (because it grows a lot in my garden).

  • @VangusKhan
    @VangusKhan Год назад +1

    I love lemon balm! I use an extract, but dang is it relaxing!

  • @momofpreciouspearls3124
    @momofpreciouspearls3124 Год назад

    Thanks for your videos, very beneficial and easy to understand.
    A friend gave me lemon balm and I planted it two yrs ago and never used it even once coz i didn’t know the benefits and keep saying will research but forget, that explains why I need to start using it.

  • @deborahwhaley7104
    @deborahwhaley7104 Год назад

    That is good to know. Thanks. I'll try it beginning tomorrow.

  • @shouahang9809
    @shouahang9809 Год назад

    My favorite type of tea is the one you are showing ❤❤❤❤❤

  • @heathermj3620
    @heathermj3620 6 месяцев назад +1

    GREAT info!!! THANK YOU!!!!❤

  • @hollitamas387
    @hollitamas387 Год назад +2

    I really appreciate your explanation. Clear, concise, and easy to digest. Well done

  • @marirose19
    @marirose19 2 года назад +6

    I love your vids. You have a very calming voice and presence. Ty for the wonderful reminders abt the great uses of lemon balm.
    💙🫂🌀

  • @HamzaSodiq
    @HamzaSodiq 7 месяцев назад +1

    Can lemon balm work for vertigo?

  • @Izya001
    @Izya001 2 года назад +1

    I love your RUclips presentations. A few days ago started red cabbage and beets fermenting. Looks like it is working fine. Started seeing bubbles and the juice began to overflow. Thanks. P.S. Also, watched your presentation from corporate to nature. I would never say your age as you have mentioned. I thought you were about 30, if not less!

    • @CleanFoodLiving
      @CleanFoodLiving  2 года назад +2

      Great to hear your cabbage/beet kraut is off to a good start😀 And thank you!

  • @lydiahubbell6278
    @lydiahubbell6278 Год назад +1

    what a nice voice you have!

  • @Postulatedstate
    @Postulatedstate 6 месяцев назад

    Ima try it for the first time soon. Excited.

  • @emilytaylor8030
    @emilytaylor8030 2 года назад +1

    I Love your videos. I am learning so much.

  • @danielazita7143
    @danielazita7143 2 года назад +1

    Hello,. What a wonderful lady/person you are. I found you on RUclips this evening. Made my day/evening. Started watching (1st video, was with the sauerkraut). Big green cabbage. It made me lol the size of it. Then you said it was from your garden wow!
    Interested in sauerkraut. As came to knowledge about its probiotic benefit. After watching,. And enjoying the way you was talking. The sound of your voice, mannerisms. Ora,. How serine n calm you come across.
    I found more videos. Once I watched your story. From city life to country.
    That was mind blowing. So interesting. Well done for finding your dream n perusing it.
    Will watch plenty more videos. As I have subscribed. I live in England.
    I thank you for all videos in advance,,,. I know they will all be interesting n enjoyable. Bless you!

    • @CleanFoodLiving
      @CleanFoodLiving  2 года назад

      What a wonderful comment to read, thank you Daniela💙

  • @janehop
    @janehop 2 года назад

    I bought some lemon balm, but didn't really know what to do with it, thanks

  • @asyed1995
    @asyed1995 7 месяцев назад

    Thanks , 🔙 to basic , Hope awareness of 🌿 can helpful .thanks .

  • @stellawong509
    @stellawong509 2 года назад +1

    Many thanks for sharing such good information ^^

  • @eerokutale277
    @eerokutale277 2 года назад +1

    Thank you. I will try grow Lemon Balm.

  • @charlesbale8376
    @charlesbale8376 11 месяцев назад

    Enjoyed the video, wonderful information.

  • @dancnluc1
    @dancnluc1 2 года назад

    I am new here. I love Mint Tea. This year I am growing Lemon Balm. I am definitely going to make some tea. Thanks for the info.

  • @mtnlayde01
    @mtnlayde01 2 года назад +1

    Love this info !!!

  • @noulapalatiou8803
    @noulapalatiou8803 2 года назад +1

    Great info.!To the point bravo thank you.🙂

  • @paryselapointe2576
    @paryselapointe2576 Год назад

    WoW….Is DIY probiotics made from Lemongrass water has different strands of probiotics than the one made with just water? Thks♥️♥️♥️♥️

  • @lindachandler2293
    @lindachandler2293 2 года назад +2

    I've been told mega doses of lemon balm is hard on the thyroid? Any thoughts.

  • @Marcosjr04
    @Marcosjr04 7 дней назад

    Hello thanks 😊, can a child drink this tea , 90 lbs , 4 feet , 6 years old ?

  • @paryselapointe2576
    @paryselapointe2576 Год назад

    WoW… Is the DIY Lemongrass probiotics have different strands of probiotics than the one made from probiotics caps??? Tks ♥️♥️♥️♥️

  • @Famcke
    @Famcke 2 года назад +1

    Great video. Thank you for sharing. Please talk to us about the best time, how and do you wash it before drying. 💐🙏

    • @CleanFoodLiving
      @CleanFoodLiving  2 года назад +2

      Assuming one is growing it themself and not spraying it with chemicals, there's no need to wash it before drying. Anytime once the leaves are green and full is ok to harvest. Spring to early summer I suppose would be most optimum since the leaves are at their richest.

  • @charismabambina5747
    @charismabambina5747 2 года назад +2

    I have a bunch of lemon balm and dont know what to do w it

  • @alicedemarisco696
    @alicedemarisco696 Год назад

    Great ideas! I can’t seem to find information on if you should wash it straight from the garden… When I wash things like basil, it does not dehydrate very well… I also consider that I have disrupted the oils

  • @elliotflorida3469
    @elliotflorida3469 2 года назад

    Thank you for another very informative video. You have lots of wonderful helpers!

  • @georgea6403
    @georgea6403 7 месяцев назад

    Where do you buy it?

  • @lydiahubbell6278
    @lydiahubbell6278 Год назад

    can’t you grow lemon balm during the winter?

  • @dmartinez9668
    @dmartinez9668 6 месяцев назад

    Hi, thanks for your video. Is this herb perennial if you plant it? Will it come back the next year thank you.

  • @Bj_mc31
    @Bj_mc31 2 года назад

    This is taken right after a meal?

  • @strawberryme08
    @strawberryme08 2 года назад +2

    Stress makes you lose trace minerals and magnesium. Lemon balm has minerals too but my herb mineral book doesn’t have the specs for this one. The essential oil of this is so pricy for some reason.

  • @nanatube4658
    @nanatube4658 Год назад

    Do you have a recipe for white willow bark salve or tincture?

  • @michaels5705
    @michaels5705 Год назад

    I found this looking for a preserved lemons, but couldn't find one. Could you show how to ferment preserved lemons? (BTW I'm really enjoying the red cabbage sauerkraut from your recipe - Thanks!)

    • @CleanFoodLiving
      @CleanFoodLiving  Год назад +1

      Glad you're loving the sauerkraut! Fermenting lemons ruclips.net/video/8ET48C3LXe0/видео.html

  • @lysu80
    @lysu80 Год назад +1

    is lemon balm safe for hypothyroid? can it help cure hypothyroidism? Thank You

    • @dianasolfest7237
      @dianasolfest7237 Год назад +1

      She explained the hypothyroid in this video, although I need to watch it one or 2 more times to truly get what she means. Looks like use it with caution - especially if condition is severe...

  • @nicoleramillano1757
    @nicoleramillano1757 10 месяцев назад

    Hi, I have hyperthyroidism, I start to take supplement lemon Balm, is this helping my hyperthyroidism? I loss weight 15 kilo,. :(

  • @vginnmusa3128
    @vginnmusa3128 2 года назад

    I think comfrey also has rosmarinic acid, yes?

    • @vginnmusa3128
      @vginnmusa3128 2 года назад

      Unfortunately, not advised anymore to take orally.

  • @marladaniel1789
    @marladaniel1789 7 месяцев назад

    Does this take over the garden like mint?

    • @CleanFoodLiving
      @CleanFoodLiving  7 месяцев назад

      It is aggressive, but not at mints level 👍 You can container grow it if it is a concern.

  • @sarojdayal7819
    @sarojdayal7819 11 месяцев назад

    I am not getting AVACADO FRUIT in my country. What is the next option please help

  • @terri8988
    @terri8988 2 года назад +2

    I have a sage plant can I use this for tea.

    • @PoppyKat72
      @PoppyKat72 2 года назад +1

      Yes

    • @farialmab4723
      @farialmab4723 2 года назад +1

      Yes, though it’s taste may be better when combined with fruit, (especially apple), and other herbs, such as lavender or lemon balm. Don’t forget sage is an Excellent herb for cooking as well! 🤍 Fantastic with chicken and apple!!!💕

  • @catherinegrillos8739
    @catherinegrillos8739 2 года назад +2

    I love adding it to pestos

  • @anthonybardsley4985
    @anthonybardsley4985 4 месяца назад

    I've started to get deeper sleep on it.

  • @abdulmatin7294
    @abdulmatin7294 9 месяцев назад

    May peace be upon you sister

  • @patienceimhansiemhonehi4622
    @patienceimhansiemhonehi4622 2 года назад

    Is lemon balm mint leaves?

    • @CleanFoodLiving
      @CleanFoodLiving  2 года назад +1

      Not mint, but in mint family.

    • @suzettecooper382
      @suzettecooper382 Год назад

      Lemon balm and mint belong to the same horticultural genus but are two distinct plants. You can easily identify them by crushing leaves and smelling the oils. Lemon balm can grow in sunnier locations than mint varieties..

  • @jamalkhalil77
    @jamalkhalil77 2 года назад

    I just discovered that I have lemon balm in my garden, I didn't know what plant it was, so I looked it in Google and it came out to lemon balm.

  • @kittykat8284
    @kittykat8284 2 года назад

    ❤️👍💐💖🥰🙂💯