🆕How To Improve Lungs And Heart Function With Breathing Exercises? ➡ Improve The 5 Senses | 3SRB

In this video, we will understand how to Improve the 5 Senses with Deep Breathing Techniques. You must additionally check out: How to Improve Lungs and Heart Function with Breathing Exercises - • How to Improve Lungs a...
This video is all about how breathing exercises help to improve focus. It also includes valuable information on how to cure thyroid problem permanently and moreover, it aims to cover the following topics - Nose Unblocking Exercises, breathing exercise to clear sinuses, breathing exercise for a sinus problem, How to Treat Nasal Congestion and Sinus Pressure, How to Get Rid of a Sinus Infection, Deep Breathing Techniques for Neck Pain, Deep Breathing Techniques for Body Pain
Let us check out its details:
Purpose - Breathing Exercise to Reduce Body Pain
• Dissolve the knot of pain, achieve the energy of a genius, and remove unhappiness (“Dukh”)
Method: Deep Breathing Techniques to Improve the 5 Senses and Relief Body Pain
• Take a deep breath. Lock both the nostrils with the fingers and thumb, press the chin to the hollow of the throat, and swallow saliva five times as in the act of drinking water. Release the chin, lock, and unlock the nostrils.
Breathing Exercise Instructions:
• Time: 1 min - 3 Times.
• Block the Nose and Swallow 5 times.
Benefits of Deep Breathing Techniques
• Increases the power of all five senses.
• Very good for thyroid problems and high bp.
• Opens the sinuses.
• Area where we hold on to pain. So, we dissolve the knot of pain.
Have we answered all your concerns about How to Improve the 5 Senses with Deep Breathing Techniques and How to Treat Nasal Congestion and Sinus Pressure? To know more, visit our website - www.3stepbreath...
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How long - ( only one minute or more at a time ) we have to perform this exercise and how many times in a day ?