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3 Step Breath (3StepBreath.com)
Индия
Добавлен 9 окт 2019
About 3 Step Rhythmic Breathing
The Power of 3 Step Rhythmic Breathing
Yogi Sri Soli Tavaria founded the 3 Step Breathing. His disciple Rajen Vakil followed this teaching and continues the journey of 3 step rhythmic breathing today. Vakil has established that the essence of a healthy and balanced life is found in proper breathing:3 Step Rhythmic Breathing. He's also introduced a simple breathing exercise routine in the form of ‘Refining Exercises’ - the purpose of which is to refine the body-brain system and improve awareness.
The Power of 3 Step Rhythmic Breathing
Yogi Sri Soli Tavaria founded the 3 Step Breathing. His disciple Rajen Vakil followed this teaching and continues the journey of 3 step rhythmic breathing today. Vakil has established that the essence of a healthy and balanced life is found in proper breathing:3 Step Rhythmic Breathing. He's also introduced a simple breathing exercise routine in the form of ‘Refining Exercises’ - the purpose of which is to refine the body-brain system and improve awareness.
Question & Answer Session on Karma| Part 2 | USA Camp, San Jose | 13th Sept | Rajen Vakil Teachings
Rajen Vakil continues the session by teaching us the importance of positive thoughts for the 1st 20 mins of the day.
The quality of the event changes and transforms your life with one simple exercise.
He later solves all the doubts and answers questions regarding the laws of life or karma, pause, etc.
Life is a series of events. The events and the cause of events lie in two dimensions of existence- 5 senses can plainly see events. But the cause of events is not easily seen and needs to be inferred by the mind.
Unknowingly, some laws govern our actions, experiences and the turn of events, and these laws are what form the basis of our everyday living.
Law of Pendulum: Everything in life is a dua...
The quality of the event changes and transforms your life with one simple exercise.
He later solves all the doubts and answers questions regarding the laws of life or karma, pause, etc.
Life is a series of events. The events and the cause of events lie in two dimensions of existence- 5 senses can plainly see events. But the cause of events is not easily seen and needs to be inferred by the mind.
Unknowingly, some laws govern our actions, experiences and the turn of events, and these laws are what form the basis of our everyday living.
Law of Pendulum: Everything in life is a dua...
Просмотров: 235
Видео
Question & Answer Session on Karma| Part 1 | USA Camp, San Jose | 13th Sept | Rajen Vakil Teachings
Просмотров 2332 года назад
Rajen Vakil explains to us by which laws the Universe was created. There are two fundamental laws of life through which the truth expresses itself. The first Law is - The Law of Three (in India (Hinduism-Brahma, Vishnu, Mahesh) (In Christianity -it is called the Trinity) Forces: The Three forces in our life are - Active Force called Rajas, Passive Force called Tamas and Neutralizing Force calle...
Refining Exercises and 3 Step Breath
Просмотров 5722 года назад
Rajen Vakil starts the session by relaxing the muscles through rhythmic breathing. Did you know when a child is born, he breathes 36 times per minute But, as an adult, our normal breathing rhythm should be 12 times per minute, but most of us breathe much faster because it is affected by emotions and actions. Because our actions or reactions define our breathing. All causes of health & emotional...
How Breathing Exercises Can Improve Your Health | 3 SRB
Просмотров 3,8 тыс.4 года назад
In this video, we will learn about health through Breathing Exercises. You must also check out: How Breathing Techniques Help to Calm the Inner Chatter | 3SRB ruclips.net/video/9Vu2-2-K9hA/видео.html In this video, we also understand How to Stop Overthinking and How Your Mind Can be quiet. Learn how to listen and feel the breathing to increase the power in your life. Mr. Rajen Vakil covers vari...
🆕Simple breathing exercise to reduce back pain 👉🏾 How To Relieve Back Pain | 3SRB | 3 Step Breath
Просмотров 2 тыс.5 лет назад
#3stepbreath #reducebackpain #breathingexercise #3steprhythmicbreathing In this video, we will learn simple breathing exercises to reduce back pain. You must also check out: Breathing Exercises to Improve Lung and Heart function - ruclips.net/video/ga-WQGqYVbI/видео.html This video is all about How simple Breathing Techniques can reduce Back Pain. It also provides valuable information on How to...
How to Improve Lungs and Heart Function | Breathing & Exercise Techniques | 3SRB
Просмотров 2,1 тыс.5 лет назад
In this video, we will find out how to Improve Lungs and Heart Function with simple breathing techniques. You must also check out: How Breathing Exercises can strengthen your Lower Back- ruclips.net/video/rJNPt91fqTY/видео.html This video is all about Breathing Exercises to Improve Lungs and Health Health. It is also valuable information on How to Increase Lung and Heart Capacity and additional...
🆕How To Improve Lungs And Heart Function With Breathing Exercises? ➡ Improve The 5 Senses | 3SRB
Просмотров 3,4 тыс.5 лет назад
In this video, we will understand how to Improve the 5 Senses with Deep Breathing Techniques. You must additionally check out: How to Improve Lungs and Heart Function with Breathing Exercises - ruclips.net/video/ga-WQGqYVbI/видео.html This video is all about how breathing exercises help to improve focus. It also includes valuable information on how to cure thyroid problem permanently and moreov...
How to Strengthens Your Brain with Staccato Breathing | 3SRB | deep breathing strengthens your brain
Просмотров 2,3 тыс.5 лет назад
In this video, we will see How to Balance your Brain with Breathing Techniques. You will also learn how to breathe deeply to strengthen your brain. You must additionally check out: Balance the 5 Senses with Deep Breathing Techniques - ruclips.net/video/cwAnZFfwvvs/видео.html This video is all about How to Strengthen Your Brain. It also includes valuable information on How to Improve Mental Focu...
Breathing Exercise to Calm your Mind | 3SRB
Просмотров 2,5 тыс.5 лет назад
In this video, we will learn about How Breathing Exercises Can Calm Our Chattering Brain. You must also check out: How Breathing Exercises Can Strengthen Your Lower Back | 3SRB ruclips.net/video/Ntolt8-OUVU/видео.html In this video we also understand How to Stop Overthinking and How Your Mind Can be quiet. We have covered the following topics - Square Breathing Techniques to Calm Our Mind, Brea...
Powerful Breathing Exercise for Asthma and Heart | 3SRB | best chest breathing exercise
Просмотров 3 тыс.5 лет назад
In this video we understand How Does Asthma Work and How to Get Rid of Asthma with This Simple Chest Exercise. We have covered the following topics -Chest Breathing Technique to Remove Asthma, How to Decrease Overall Stress, How to Increase Performance of Lungs, Relaxation Breathing for Overall Body, Boost Your Breathing with Chest Breathing Exercise, Chest Breathing for Heart Problem, Breathin...
Learn to Have Stronger Lungs with Stomach Exercise | Rajen Vakil | 3SRB | 3 Step Breath
Просмотров 3,6 тыс.5 лет назад
Learn to Have Stronger Lungs with Stomach Exercise | Rajen Vakil | 3SRB | 3 Step Breath
Best Breathing Exercises for COPD | Deep Breathing Techniques | 3SRB
Просмотров 1,8 тыс.5 лет назад
Best Breathing Exercises for COPD | Deep Breathing Techniques | 3SRB
How Breathing Techniques Cleanse the Memory of Wounds | 3SRB
Просмотров 2,8 тыс.5 лет назад
How Breathing Techniques Cleanse the Memory of Wounds | 3SRB
How Breathing Techniques Help to Calm the Inner Chatter | 3SRB
Просмотров 1,5 тыс.5 лет назад
In this video, we will learn the Square Breathing Techniques which help to calm the chattering brains. You must also check out How Breathing Techniques Cleanse the Memory of Wounds - ruclips.net/video/nrnYpgK61wQ/видео.html This video will also contribute in providing valuable information on Simple Stress Relief with Square Breathing, Square Breathing Yoga, Square Breathing Meditation, How to P...
How Deep Breathing Helps to Dissolve the Knot of Pain | 3SRB
Просмотров 1,5 тыс.5 лет назад
How Deep Breathing Helps to Dissolve the Knot of Pain | 3SRB
Thank you so much for the session sir
Can Rajan sir to cinear સીટીઝન્સ at Everest Dignity 2,bhayli, vadodara
Thank you sir
Why not 1-2-3-4-5?
4 is the gap Between inhalation and exhalation If you say 1 2 3 4 5 there is no gap But if you say 1 2 3 5 6 there is gap Do it multiple time and experience
❤
Om satyam param dhimahi ❣️❣️❣️
Awesome lecture sir. Pls keep uploading.
This is what I call the real yogic sciences. Sir is really a Modern Rishi. Pranaam to all the teachers. 🙏
@@Zenarnesh true
Thank u very much sir.
Rajan bhai is a modern saint. V. scientific method...Best exercise! Many more thanks 🙏
How many times to do it ?
How many times to do it , Sir ?
How long - ( only one minute or more at a time ) we have to perform this exercise and how many times in a day ?
Is it to be done only for one minute ? How many times can we do this ? Morning, noon and evening - three times - or only two times ?
Max 3 min
@@madarauchiha8459 Thank you very much , Sir 🙏
👍
Dear sir, i am filling bless full when listening to you and listen about Master Taveriaji! Thank you very much sir 🙏🙏
Many many Thanks 💕 Rajan Sir