Prep 2024 - Leg day - 12 settimane

La settimana e' iniziata con mille difficolta', pioggia, tanto lavoro da fare, un ginocchio che tribola per via di una caduta nel weekend, questa e' la prep, benvenuto nel mio mondo!
www.teampavone.com

[@werfrueherstirbt]

Thanks for uploading! Will do this workout tomorrow. Are you going to upload the other workouts of your prep as well?

[@teampavone91]

@@werfrueherstirbt of course brother, shoulder workout coming this week. Will do my best!

[@teampavone91]

@@werfrueherstirbt just so that you know you can follow this exact training program signing up to “Allenati con Francesco”, here’s the link to sign up (less than 1€/day): www.teampavone.com/allenati-con-francesco