Timestamp: Level 1: 1:55 Level 2: 2:02 Level 3: 2:09 Level 4: 2:15 2:36 2×10 reps of 3-5sec raise per arm and hold 3:43 40% of front squat 1RM sets of 3-5reps
Question of the day: Time per day performing corrective movements....guessing around 10min. I try to do something for squat mobility everyday and other compound movements like DL at least on the days where I’m using those lifts. Thank you for another great video!
Great tips! I’m having major problems when adding weight to the bar on squats so am nervous about exercise 3 &4 I have a herniated disc that flares up. Would love to work with you on this.
Grateful for this Channel! Do y'all plan on making a video that can assess where a person's weakness in the squat is? Such as hip strength test, hamstring test etc?
I absolutely love your work! I have serious weakness in my TA muscles (they’re really thin and weak). I end up getting a bad case of Donald Duck butt when I squat and as a result, a lot of lower back pain. Do you have any recommendations to focus on my deep core? Will these exercises target my TA muscles?
Good question Greg- ankle mobility will be a huge factor for you, but also realize that your squat will naturally look different than someone who can squat very upright due to your anatomy. It will be normal for you to have a fairly forward lean and that's okay.
Are these exercises okay to do with a herniated disc to strengthen the core and prevent further damage? Do they train the Multifidus muscles? I hear you should train the core when you have a herniated disc in order to protect the spine.
after doing front squats with heavy weight i feel so much pain in my wrist and forearm. Next day i couldn't able to do my arm workout. What should I do now
check out one of my earlier videos on how to get your elbows up in a front squat. It's likely your elbows are dropping and placing too much pressure on your arms instead of supporting the barbell on your chest/shoulders.
Timestamp:
Level 1: 1:55
Level 2: 2:02
Level 3: 2:09
Level 4: 2:15
2:36
2×10 reps of 3-5sec raise per arm and hold
3:43 40% of front squat 1RM sets of 3-5reps
Why am I this dumb. I've been following you on IG but never thought to check RUclips and sub. As always, thank you for the content!
Question of the day:
Time per day performing corrective movements....guessing around 10min.
I try to do something for squat mobility everyday and other compound movements like DL at least on the days where I’m using those lifts.
Thank you for another great video!
Great answer Matt! I find those that do something for squat mobility everyday make huge strides in their movement quality!
What is the second excercise called? Love the channel and the book rebuilding Milo.
Great tips! I’m having major problems when adding weight to the bar on squats so am nervous about exercise 3 &4 I have a herniated disc that flares up. Would love to work with you on this.
always good quality information for me because I'm just starting crossfit at 51 and need to improve mobility👵. Thank you
I'm so glad to hear that Kim! Keep up the good work!
Thank you so much for this channel. The info is pure gold.
Thanks man, i’m so grateful to have you in my life
Grateful for this Channel!
Do y'all plan on making a video that can assess where a person's weakness in the squat is? Such as hip strength test, hamstring test etc?
Thank you Christopher! And eventually yes!
Squat University can't wait! Thanks for the reply!
You're very welcome
Powerful stuff. Awesome combination. Thank you
Thank YOU!
Awesome info!! Thank you.
Thanks for checking today's video out - I'm glad you liked it Karen!
awesome dude
thks for this great video! one cuestion, how many reps and series? and how many days i should practices?
Do u hold breath when brace the core?
What about hollow body exercises, are they as specific as they seem?
@5:25 split stance lift off...
I absolutely love your work! I have serious weakness in my TA muscles (they’re really thin and weak). I end up getting a bad case of Donald Duck butt when I squat and as a result, a lot of lower back pain. Do you have any recommendations to focus on my deep core? Will these exercises target my TA muscles?
Hi, great video, I have quite long legs relative to my height and a femur that's much longer than my lower leg. How can I squat below parallel?
Good question Greg- ankle mobility will be a huge factor for you, but also realize that your squat will naturally look different than someone who can squat very upright due to your anatomy. It will be normal for you to have a fairly forward lean and that's okay.
Heeled shoe and don’t be afraid of having quite a forward knee
I have the same build as you, in my case I squat with normal stance but I push my knees to the side also wearing oly shoes helps
Are these exercises okay to do with a herniated disc to strengthen the core and prevent further damage? Do they train the Multifidus muscles? I hear you should train the core when you have a herniated disc in order to protect the spine.
Great question! I'll see what I can put together on that topic.
@@SquatUniversity Hello! same question, do you have anything on that topic? thank you!!
O U GOTTA RUclips? ! Mayn, subbed
You know it!
What is the song of the intro?
after doing front squats with heavy weight i feel so much pain in my wrist and forearm. Next day i couldn't able to do my arm workout. What should I do now
check out one of my earlier videos on how to get your elbows up in a front squat. It's likely your elbows are dropping and placing too much pressure on your arms instead of supporting the barbell on your chest/shoulders.
Awesome vid.. by any chance do you know about how much resistance is on that band?
Thank you! And i'm not 100% sure
Squat University where should I buy those bands? I've seen that you use them on many of your videos
I didn't buy these ones specifically but I know Rogue Fitness has some bands called "monster bands" that come in a variety of thicknesses.
thank you!
I spend everyday one hour of corrective exercises
Another great video Sir. Thank You!
Thank you!