Why a Slant Board Improve Your Upper Body Training

Adding in a Slant Board to your band attached upper body strength training is going to:
1 - Increase upper body recruitment
2 - Increase glute engagement
3 - Provide a strong ground contact force
4 - Increase ankle mobility
I like to use the Adjustable Squat Wedgiez
squatwedges.com?sca_ref=5491485.E6W4aWwso1
#slantboardtraining
#bandworkout
#upperbodybandworkout

[@vmac65]

Excellent Dave.

[@cliffmentzer7406]

Where can I find a slant board- very cool idea

[@Jeremiahgilman423]

Delete this while you can

[@Patriotic327]

Why?

[@victorrubennavarrocortes739]

When you get to be 60 and be in the shape he is , then you talk