Why You Procrastinate - and How to Stop it for Good | Elyssa Smith | TEDxBabsonCollege
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- Опубликовано: 3 окт 2024
- NOTE FROM TED: Please do not look to this talk for mental health advice. This talk only represents the speaker's personal views and understanding of trauma, procrastination, and the brain. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: storage.ted.com...
Elyssa dives deeper into the factors that trap individuals from unlocking their full potential and guides you on the path to self-reflection and becoming a better version of yourself. Elyssa Smith is a trauma-informed life strategist who specializes in empowering women to overcome self-sabotage and trauma, enabling them to break free from procrastination, people-pleasing, and overwhelm. Her expertise lies in reprogramming the effects of trauma, unlocking increased productivity and inner calm. Her innovative self-compassionate time management model has been featured by Forbes Magazine, Thrive Global, and Fox59 Morning News. Elyssa has also shared her knowledge with audiences worldwide through speaking engagements. When not working, she enjoys spending time with her family on their Indiana farm, where she keeps up with her energetic nine-year-old and her furry loyal small-but-mighty companion. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
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Theres a book called Hidden Time Wealth, and it talks about how using some secret techniques, you can overcome procrastination and accomplish anything in life. Its not just a bunch of empty promises; its the real deal.
without an author? oh my oh my
This has scam written all over it
Watching this video while procrastinating... Who's with me?
Yeah,😫🥴 and I hate myself for it 😞
😂
I mean if you’re trying to learn to overcome procrastination then it’s not procrastinating.
Actually I put this on as I was clearing up stuff from a room I’ll be moving out of next October. I was getting stuff done, but I kept on thinking “You’re late on schedule and you’re procrastinating.” Does this count?
Same 😂
The regulating exercise was my aha moment. I started doing this exercise and my to-do list is becoming my ta-dah list. I'm grateful.
I'm so so happy you found the exercise helpful! YAY for a ta-dah list! So great! Thanks for watching!
@@Elyssa-Smith5-5 ) 😅ppl
I love how the speaker breaks down this information to make it accessible and practical to apply to my daily life! So many good takeaways!
I'm so glad you found it helpful and practical! Thank you so much for watching!
Mel Robbin’s gave a solution in 2 minutes
Elyssa is phenomenal. I can truly relate with procrastinating. It was a coping mechanism that I’ve embraced. Thank you Elyssa for this most helpful and inspiring talk.
So many people just call themselves "procrastinators" and feel ashamed...but we can regulate ourselves and let go of it!
A piece of brilliance to inform the way we experience our one day at a time. Thank you Elyssa!
The world needs more of Elyssa 💓💓
Ah thank you so much, friend!!!
This beautiful person is amazing! Her message will change the world! 💜
This is so kind! Thank you so much for watching - I hope you found it helpful!
Love how she influences others
This is amazing definitely apply all those rules
Thank you
You are so welcome! Thank you so much for watching!
The way Hidden Time Wealth dives into the concept of productivity is mind-blowing. Hidden Time Wealth tips are pure gold, and I wish more people knew about them.
Love this...this actually made me realize a lot of things about my procrastination. I think I know what to do to help myself now.
This talk has been so impactful and makes so much sense. It is really making do a deep dive on this internally.
I'm so glad you have found it helpful! Thank you so much for watching!
Wow! What a groundbreaking subject. I’m excited to see more on this topic especially as scientists continue to uncover the capabilities of the brain.The possibilities are endless.
The brain is amazing! Thank you so much for watching! I hope it was helpful!
I can totally relate, thank you for breaking down the why and telling us how to begin overcoming old procrastination patterns. This talk is gold 🙌
You are so welcome ! Thank you so much for watching!
I am so proud of you. You are good enough. You are SO much. You are just perfect. THANK YOU for this.
THank you soooo much Ina! I literally wouldn't be here without you!
I have loved getting to hear from Elyssa about this topic and I'm so excited that she has a Ted talk now that's easy to share! That last line gets me, so powerful!
AH thank you so much for watching, Kristy!
What an informative talk and method to conquer the monster of procrastination. I can relate.
I'm so glad you found it helpful! Thank you so much for watching!
This is amazing. Imagine a world of people who don't procrastinate?! How much better the world would be because of it.
Isn't that an amazing thing to think about? Such an inspiration to work for! Thank you for watching!
A topic that I thought was impossible to understand, I now understand AND know what to do about it. Thank you Elyssa!
I'm so glad this was helpful! You are so welcome! Thank you for watching!
This was really very good and relatable. More people need to see this.
I will definitely use the calming technique here, I have always speculated but am not sure if procrastination is the symptom of a bigger problem in life.
I’m definitely going to use this advice. I find myself struggling to start working on a very large project at work. I can definitely see the correlation between procrastination and a related trauma of mine.
I'm so glad you found this helpful! It helps so much to know that it could be related to something prior. Thank you so much for watching!
Great information! I appreciate these obtainable steps toward stopping procrastination. I especially liked at about 12 minutes in the vagus nerve calming exercise. What a sense of calmness and clarity I felt after a short 1 minute exercise.
I'm so glad you found this helpful! The vagus nerve exercise is so powerful. Thank you so much for watching!
Wow what a powerful message with real life practical tools to use to get us started! I wish everyone could see this video- this is awesome stuff! I need to hear more from her!!!
Thank you so much! I'm so glad you found it helpful. Thank you for your support and for watching!
This makes so much sense, really logical! Few easy steps I will now be applying to my life every day - Thank-you Elyssa!
You are so welcome! I hope you find it all useful! Thank you for watching!
So interesting! Crazy to think that just a few easy steps can help rewire how I’m thinking and feeling.
I'm glad you found it interesting! Thank you so much for watching!
Had me hooked from the start, such an entertaining, insightful and impactful talk. This is how useful information needs to be delivered! Thanks for sharing :)
Discovering Hidden Time Wealth has been one of the best things Ive done for my productivity. It feels like I’ve finally cracked the code to overcoming procrastination.
I watched this presentation at the TedX event. I'm glad it's on RUclips now so I could watch it again, but also so I can share it with friends.If you watched this because I shared it with you, reply and let me know what you think.
Thank you so much for watching live and on replay! I hope you found it helpful!
Excellent advice on how to calm the nervous system in order to help stop procrastination for good.
Thank you so much for watching! I hope you found it useful!
This resonates with me a lot. The vagus nerve exercise is such a quick, but effective, calming activity too. X
Isn't it such a nice quick reset? I'm so glad you found it helpful! Thank you for watching!
Clear explanation. Effective options for me to change my ways. An opportunity to make such great positive changes in my life. Thank you Elyssa!
You are so welcome! I'm so excited to see how it goes for you! Thanks for watching!
This is so eye opening! Thank you so much for sharing this! It makes so much sense and is such a logical perspective. The more tools we have the better we can all be.
You are so welcome! Thank you so much for watching - I hope you find it useful!
Such an important message! Thank you for sharing Elyssa!
You are so welcome! Thank you so much for your comment and for watching!!
What a thought-provoking idea! Loved the activity at the end. Can't wait to try it out!
I’m so glad you enjoyed the talk! Thank you so much for watching!! 😊
The activity really works for me, how did you find it?
This is was a great talk and I am saving this so I can use the strategy later. I’ve recently adopted a policy of doing the thing I want to do the least, first in the day and that is working greatly so far. I am also trying to respect my mood to some degree by doing the physical tasks when I feel strong and the mental tasks when I feel most alert and creative. I’m a work in progress but your calming exercise will be used regularly for sure. Thank you
Hidden Time Wealth blew my mind. I’ve shared it with friends, and they’re all amazed at how much more productive they've become.
What an amazing talk, thank you Elyssa!
AH thank you so much, lovely! Thanks for watching!
Tiny T trauma...a new concept for me. This was an amazing episode, and love the way you explained so beautifully.
Thank you so much! And thanks for watching - I hope this was helpful!
I tend to procrastinating because I was usually doing good in my early year, but now as I get older I don't get the result as I've always receive. So I'm always afraid to start doing my tasks because my work gonna be not good enough.
So good Elyssa ❤ Thank you for sharing your message.
Thank you so much! And thanks for all your support!!!
NOTES TAKEN 📝Sharing this to all of my friends - we all need to watch this!
Yes, I took notes too!😁
Ah thank you so much for sharing it! And for watching!
@@EasyEcoLifeWithKaren Fantastic!!
Such an inspiring talk!
Thank you so much! And thank you for watching!
I really need to figure out what my "tiny t trauma" is! This talk is so interesting and so well explained!
I'm so glad you found it interesting! I hope it was helpful for you. Thanks for watching!!
I Love this channel.❤ This channel changed my life.
Hidden Time Wealth is so unique. I can’t believe I hadn’t heard about it sooner. It’s amazing how life-changing this can be for anyone battling procrastination.
finally got to see that Ive been searchin for... really loved it!
The concept of Hidden Time Wealth blew my mind. It’s like finding a cheat code for productivity and defeating procrastination.
I've been experimenting with Hidden Time Wealth, and wow, the results speak for themselves. It's a game changer for anyone struggling with procrastination.
Discovering Hidden Time Wealth has been one of the best things I've done for my productivity. It feels like I’ve finally cracked the code to overcoming procrastination.
This is great very insightful thanks
This is really helpful info. Thank you.
You are so welcome! Thanks so much for watching!
This is so good!!!
Thank you! And thank you so much for watching!
Great watch and easy steps to follow.
Thank you so much! And thanks for watching!
Smashed this Elyssa! 👏🏽👏🏽
Ah thank you, friend! Thanks so much for watching!
I think I really needed this…
Every day I find myself doing anything I can instead of my school work (I’m in gr10) whether it be social media to just walking around my room to even thinking of all the excuses to get more time to work.. and when I get more time I procrastinate that!!
I feel like I’m wasting my time all my life and that there’s always someone better than me that I’ll never be so why should I bother to even try ?
Maybe that’s my tinyT??
I hope one day I’ll make it out of this prison I’ve put myself in
thank you
Count the lightbulb moments you'll have!!
Yes,so many comments and suggestions but the mark 🎯
Thank you!
Elyssa is truly a gift to the world and will help make it a better place to exist. Thank you for giving her a stage to help in that process. 🩷
Ah thank you so much! I hope this was helpful for you -thank you so much for your support and for watching!
cant believe this talk get flaged, Maybe the speaker are a bit naive about the depth and complex nature of procrastination. But mistake is what it make growth, just like my journey to combat procrastination
I cant stop raving about Hidden Time Wealth. Its like a secret eBook for those who want to stop procrastinating and achieve their goals effortlessly.
Very informative video
For me…this video starts at 11:26 .
The way Hidden Time Wealth dives into the concept of productivity is mind-blowing. Hidden Time Wealth tips are pure gold, and I wish more people knew about them.
Hidden Time Wealth is so unique. I can’t believe I hadn’t heard about it sooner. It’s amazing how life-changing this can be for anyone battling procrastination.
Hidden Time Wealth blew my mind. I’ve shared it with friends, and they’re all amazed at how much more productive theyve become.
❤❤❤
👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
The concept of Hidden Time Wealth blew my mind. It’s like finding a cheat code for productivity and defeating procrastination.
Ive been experimenting with Hidden Time Wealth, and wow, the results speak for themselves. Its a game changer for anyone struggling with procrastination.
Eat that frog 🐸 book really help me a lot
0:32
Rather than Tiny T trauma, she should have called it Subtle T trauma.
Pls sister next your videos Speak little beacuse our techer give your sentence Write word by word
❤
There's a book called Hidden Time Wealth, and it talks about how using some secret techniques, you can overcome procrastination and accomplish anything in life. It's not just a bunch of empty promises; it's the real deal.
11:45
Anyone else here obsessed with Hidden Time Wealth? Its like discovering a secret formula for beating procrastination!
😅
Has anyone else experienced life changes thanks to an eBook called Hidden Time Wealth? Its such a refreshing perspective on overcoming procrastination.
Has anyone else experienced life changes thanks to an eBook called Hidden Time Wealth? It's such a refreshing perspective on overcoming procrastination.
I can't stop raving about Hidden Time Wealth. It's like a secret eBook for those who want to stop procrastinating and achieve their goals effortlessly.
Anyone else here obsessed with Hidden Time Wealth? It's like discovering a secret formula for beating procrastination!