Hello, I want to try these affirmations. I think my morning anxiety comes from my fear of dying, So, because I wake up every morning with this anxiety when do you think is the best time to listen to these affirmations.
Thank you so much. I use it at night when all is quiet and the fear I am facing has no distractions. I was given 6 months about 4 months ago. My time is fast drawing near and I am afraid. Afraid not of dying, but for my kids and husband. Thank you. This really helps.
I lost my mother in a car accident when I was 16 years old. I'm an introvert and was very close only to my mother in a family. I could not share my pain with anyone at that moment, and with time my pain got hidden under several other activities. A few months ago, there had been death in my family once again, and that too of a young person. After that incident I started having panic attacks and nightmares. My therapist says that I'm suffering from PTSD, and due to this pandemic and death news, my older scar has been reopened. Every day feels like a new challenge. It's been 11 years of that accident and my anxiety has become extremely stronger to be treated soon. I hope to heal myself with this channel as well as other warriors like me. May we all heal soon from the pain we are not showing to the world.
thank you, very beautiful and very helpful. I am 79 and having a hard time coping with this problem....................I thank you for helping me and others like me. God Bless you
thank you for this. ever since one of my best friends passed away its like death has been a repeating pattern and its made my anxiety rise, i feel like ive be live in constant fear because of it. its been hard for me to live the moment. and im hoping this is just temporary. i think it really hit me hard because my friends passing was the first to me when it comes to loosing someone close to me. once again thank you.
I can relate to how you're feeling, I lost my Dad last year, and we were very close. He was a larger than life character and since he died the world seems to have lost its sparkle for me. A few months ago I was involved in a head in collision due to a dangerous driver and for a while i wasn't sure if I would make it. It was the thought of my children that kept me going and a sheer will to survive. You are stronger than you think, and your friend would wish you to carry on enjoying your life. I hope you are getting stronger every day.x
Thank ypu so much for this. Ever since my mom died unexpectedly , I have had fear of dying. Especially when I am alone. I found this so helpful. When I drive to work I said theae out loud and it helped my commute so much
Hi Dennise, im a 15 year old girl always focusing on my symptoms and it mostly revolves around my heart , so i always think im dying cuz of heart attack although the doctors even the cardiologist said that i have no heart or breathing problem, anxiety hits me so bad that i panic and because i panic i get symptoms like palpitations or shortness of breath, im so tired by this , and then i cannot sleep
I came to a really depressed state where I'm not afraid of death anymore, of course it gives me adrenaline but I don't fear. What I am afraid of is cancer, it frighten me for some reason, I've never met anyone with it, it's not even in my family but just by thinking that I have it or can have it just froze my blood. I came here for peace, I'm going to really hard suicide times and trying to heal but it's just so hard.
❤🌹💐I understand part of what you are going through because I have frequent thoughts of suicide as well. But you and I do not deserve self-destruction. We deserve love, healing, and compassion. Never forget that you are worthy! ❤
Denis thank you I think it working ... My child has not been good i have been the only child to my mum so we have suffer me and her anxiety come from no where I started fearing death I will die living my mum I don't want this worry at all Denis I always belived everything has God .... When I have anxiety I feel like am getting crazy i dont know why
I have quite severe Thanatophobia (phobia of death). Will this recording trigger me? I am finding it hard to deal with the reality of the situation without having panic attacks.
Chika Arreguín Most likely, what’s familiar is accepted what’s unfamiliar comes with resistance, until the unfamiliar has been practiced enough to turn into safety and familiar.
I am telling you guys something which I don't discuss with anyone, my elder siblings died some years before my birth thats why my parents were always anxious that i can die too, maybe thats the reason why i developed some trauma and always anxious, i hope this affirmation will help me, let me know what else i can do
Hey Dennis I don’t know if you remember but I asked a question on one of your other videos. I’m jus coming off a few pretty good days from anxiety and I just relapsed really badly, it’s very tough, I’m trying my best but I get scared, my thoughts generally revolve around my hearts health so ofcourse I’m gonna get lots of symptoms around that. But I was wondering is that if I should go to the doctors for reassurance? I’ve only been once about a month ago and my doctor sorta jus chalked it all up to anxiety the only thing I’ve had checked is my blood pressure and my doctor said that it was fine and it wouldn’t make sense for me to have heart problems (because my Family has no history of heart Disease). But I feel like I need an ekg and proper heart tests to tell me that I’m healthy. But I’m not sure because I don’t wanna start a bad routine of going to the doctors all the time. Some advice would be really helpful. Thanks Dennis God bless 🙌
@@wg7730 hi i would suggest you to have your test done..i hv been there and knowing you hv a healthy heart wont make you scared of any symptoms related to your heart..just do it n am sure its just an anxiety and then you can work on to ease your anxiety..hope thats help
I have experienced fears of death since I was 8? When Wilbur screams "I don't want to die!" Over and over when he learned his fate as livestock is what initially triggered my fear. Living in a Christian environment that teaches the ckncepts of hell only made it worse. By the 20s, I let go of the concept of a hell. But I am still grappling with the idea the finality of death. If anyone out their reads this, please don't stop fighting to accept and engage with all that life has to offer.
Hi dennis! I'm new to your channel so i don't know actually where to start. I had really bad SA. But i did alot of stuff like i joined gym, running in morning when other people are having their walks and alot other stuff outta my bubble. I am alot less shy person than before. Still, after getting my anxiety issues reduced sometimes after continuous exposure, somedays i have nothing to do. So i don't step outside my home.. And that's what brings my anxiety back somebit. I have less friends and don't have no quality friends. What should i do? Please help..!!
L Create a vision of who you want to be, Thoughts, beliefs, actions/habits. Spread your day into 3 areas morning, afternoon, and evening and do one thing during those three times that bring you closer to your future identity. Enjoy the channel. ❤️
adamkukoc You can go through your day alternating between focusing on 1 sensory system at a time. What do you see, hear, feel, taste, smell. Meditation also helps.
Please help me... After my cousin brother got accident and died on the spot last year within one or two weeks I started to have anxiety as if I feel like I am going to die too... And now adays of some one pass by and died I used to think that as if I also going to die... Please help me what I am going to do??
Am in same boat..actually i fear most when i hear someone dies naturally with illness..if the person is young then it scared me more n i can develop some health issues too..i kept thinking all day long..and if its an accident it still frightened me bcoz people dies and their families suffering make it worst for me as i think of my own family..how will they cope without me n so on..well it sucks n its horrible..been like this since 6 Years now..with somehow some good improvements
SAKET MANTRA Many people going through anxiety find themselves wondering if they’re going crazy or not, due to the cycle of catastrophic thoughts that meet disliked emotions. I can tell you through experience that once you can open yourself up to new ideas about what you’re going through you’ll stop focusing on the going crazy part. A few meanings you can use is that you’re sensitized due to childhood experiences, fatigue, highly empathic that may be depleting you further etc. Find the meaning that leads to digging for answers rather than a conclusion that doesn’t serve you at all. ❤️
Sir thank you for your valuable reply but sir suddenly heart beat increases without any reason feeling pain chest and feeling that I will no more....plz suggest what to do....
@@saketmantra2251its anxiety if you already hv a clean reports from your doctor...its a hidden anxiety which ur sunsconscious mind knows but you forgot..try to release it..let it go..but if ddnt see a doc i would recommend you do so..peace from mru
Is this safe to listen to without negative side effects or whatsoever? I have an experience listening to one of an indian health mantra chant overnight and when I woke up the next morning I felt my heart is racing and worsen my anxiety. It took me 3days to overcome it by listening to my usual Om mantra chant and doing some excercise.
Mal Dito Side effects are dependant on the individual. Sometimes the subconscious mind is so heavily conditioned to fear and carry rage that anything positive that opposes these programs come with being more symptomatic. Most of the time though the messages begin a beautiful transition to a new improved you.
Subscribe to the Health Anxiety Podcast Show on iTunes Today: apple.co/2GOAFWt
Hello, I want to try these affirmations. I think my morning anxiety comes from my fear of dying, So, because I wake up every morning with this anxiety when do you think is the best time to listen to these affirmations.
Thank you so much. I use it at night when all is quiet and the fear I am facing has no distractions. I was given 6 months about 4 months ago. My time is fast drawing near and I am afraid. Afraid not of dying, but for my kids and husband. Thank you. This really helps.
i wish so much peace for you ❤️
Peace be with you
Sending hugs 🥺
❤❤❤❤❤❤ bless your soul
Sending love and peace 🤎
I lost my mother in a car accident when I was 16 years old. I'm an introvert and was very close only to my mother in a family. I could not share my pain with anyone at that moment, and with time my pain got hidden under several other activities. A few months ago, there had been death in my family once again, and that too of a young person. After that incident I started having panic attacks and nightmares. My therapist says that I'm suffering from PTSD, and due to this pandemic and death news, my older scar has been reopened. Every day feels like a new challenge. It's been 11 years of that accident and my anxiety has become extremely stronger to be treated soon. I hope to heal myself with this channel as well as other warriors like me. May we all heal soon from the pain we are not showing to the world.
Sending you love! ❤🌹💐🌈
thank you, very beautiful and very helpful. I am 79 and having a hard time coping with this problem....................I thank you for helping me and others like me. God Bless you
thank you for this. ever since one of my best friends passed away its like death has been a repeating pattern and its made my anxiety rise, i feel like ive be live in constant fear because of it. its been hard for me to live the moment. and im hoping this is just temporary. i think it really hit me hard because my friends passing was the first to me when it comes to loosing someone close to me. once again thank you.
sra Sorry For your loss, hoping this channel can help. ❤️
Sra.. my sincere sympathy..you are blessed..
I can relate to how you're feeling, I lost my Dad last year, and we were very close. He was a larger than life character and since he died the world seems to have lost its sparkle for me. A few months ago I was involved in a head in collision due to a dangerous driver and for a while i wasn't sure if I would make it. It was the thought of my children that kept me going and a sheer will to survive. You are stronger than you think, and your friend would wish you to carry on enjoying your life. I hope you are getting stronger every day.x
I can relate my grandpa died and it’s like the same thing for me I’m so sorry.
working on loving myself...and with your help dennis Im getting there. ! Takes time, on year 2 . good luck to others just finding this channel.
Celena Markham Much Love.
Didn't expect this to actually help. It brought me to tears, thank you!
Thank ypu so much for this. Ever since my mom died unexpectedly , I have had fear of dying. Especially when I am alone. I found this so helpful. When I drive to work I said theae out loud and it helped my commute so much
I’m sorry to hear. ❤️
Hi Dennise, im a 15 year old girl always focusing on my symptoms and it mostly revolves around my heart , so i always think im dying cuz of heart attack although the doctors even the cardiologist said that i have no heart or breathing problem, anxiety hits me so bad that i panic and because i panic i get symptoms like palpitations or shortness of breath, im so tired by this , and then i cannot sleep
if i hear someone passing away i feel even im going to die and that nothing is left for me
I thought i was alone..whenever i learn a death its like triggering bad thoughts..i hear young people dies n it scared me so much
Same, I also need to know how they died and if its a natural cause it frightens me.
Me too. And my body starts to feel even number and weak.
Aneer J bro that’s crazy I thought I was the only one...
Same here and without forgetting getting almost all their symptoms
Thank you very much. I have fear of dying, so this helps.
Connie Tan Enjoy. ❤️
Dennis you are such a blessing, my soul needed to hear this, thank you again as always ♥️🙏🏻
Sophia Papadopoulos So very welcome.
Thank you I needed this so bad after leaving six flags it was hell but I did it and now I get to relax close my eyes and listen to these affirmations
Mrs. Watson Sending love and support your way, enjoy daily. ❤️
Just listened to your health anxiety podcast and it has helped me so so much, thank you
I really needed this thank you🙏🏽
I came to a really depressed state where I'm not afraid of death anymore, of course it gives me adrenaline but I don't fear. What I am afraid of is cancer, it frighten me for some reason, I've never met anyone with it, it's not even in my family but just by thinking that I have it or can have it just froze my blood. I came here for peace, I'm going to really hard suicide times and trying to heal but it's just so hard.
Hey sis sucide is not a option faith in God best one is yet to come don't worry u will be fine 😑😑😑
Don’t give up. We love you. It’s gonna be fine. It’s just the matter of time. Your future is bright
❤🌹💐I understand part of what you are going through because I have frequent thoughts of suicide as well. But you and I do not deserve self-destruction. We deserve love, healing, and compassion. Never forget that you are worthy! ❤
Thank you so much!
DeeDee J Very welcome enjoy the playlist.
Denis thank you I think it working ... My child has not been good i have been the only child to my mum so we have suffer me and her anxiety come from no where I started fearing death I will die living my mum I don't want this worry at all Denis I always belived everything has God .... When I have anxiety I feel like am getting crazy i dont know why
Thank you! ❤
Wow this is great . Thank you.
amina monica Very welcome enjoy. ❤️🙏
I have quite severe Thanatophobia (phobia of death). Will this recording trigger me? I am finding it hard to deal with the reality of the situation without having panic attacks.
raggedbreath Hi incredibly I have been suffering with anxiety I’ve been taking vitamin B12 it’s helping with my nerves
❤
Did the doctor prescribed it to you o jus like dat...I need to know
Dennis, some affirmations made me feel fear and anxious, why is this? Is my subconscious rejecting them?
Chika Arreguín Most likely, what’s familiar is accepted what’s unfamiliar comes with resistance, until the unfamiliar has been practiced enough to turn into safety and familiar.
Thank you! ❤️ I will keep on practicing this affirmations
@@sheylaarreguina any update? did it work ?
Please check out afformations also - questions you ask yourself
@@TheAnxietyGuy1 this is so true I'm finding out.
Thank you for your calming & meaningful words. It's exactly what I needed to hear.
Tracie Hedin Glad it’s helping. ❤️
Thank you Dennis, I needed to hear this.
Hlo🧐
Thanks so much 😘😘😘
Lova Maxy Very welcome enjoy this playlist more will be added in the coming weeks. ❤️
Thank you
Jason Wookie Very welcome enjoy.
Thank you this helped me so much!
Thanks a lot ❤️
Loved this working on it. 🙏❤️
Karen Friedrich Enjoy daily. ❤️
Humbled by this ❤️
Shayna Martinson ❤️❤️
I am telling you guys something which I don't discuss with anyone, my elder siblings died some years before my birth thats why my parents were always anxious that i can die too, maybe thats the reason why i developed some trauma and always anxious, i hope this affirmation will help me, let me know what else i can do
THANKYOU❤
Hamza Raja Enjoy. ❤️
You always know the right info that I need...I am so grateful I found you...Thank you🙏
Rae Spaans Glad I can help. 🙏❤️
Hey Dennis I don’t know if you remember but I asked a question on one of your other videos. I’m jus coming off a few pretty good days from anxiety and I just relapsed really badly, it’s very tough, I’m trying my best but I get scared, my thoughts generally revolve around my hearts health so ofcourse I’m gonna get lots of symptoms around that. But I was wondering is that if I should go to the doctors for reassurance? I’ve only been once about a month ago and my doctor sorta jus chalked it all up to anxiety the only thing I’ve had checked is my blood pressure and my doctor said that it was fine and it wouldn’t make sense for me to have heart problems (because my
Family has no history of heart
Disease). But I feel like I need an ekg and proper heart tests to tell me that I’m healthy. But I’m not sure because I don’t wanna start a bad routine of going to the doctors all the time. Some advice would be really helpful.
Thanks Dennis God bless 🙌
W G To ease your mind go ahead, just become aware of when it’s becoming a habit and the strategy for dealing with anxiety, or coping with anxiety.
The Anxiety Guy cheers Dennis, keep doing what your doing for us heath anxiety suffers👍
@@wg7730 hi i would suggest you to have your test done..i hv been there and knowing you hv a healthy heart wont make you scared of any symptoms related to your heart..just do it n am sure its just an anxiety and then you can work on to ease your anxiety..hope thats help
I have experienced fears of death since I was 8?
When Wilbur screams "I don't want to die!" Over and over when he learned his fate as livestock is what initially triggered my fear.
Living in a Christian environment that teaches the ckncepts of hell only made it worse.
By the 20s, I let go of the concept of a hell.
But I am still grappling with the idea the finality of death.
If anyone out their reads this, please don't stop fighting to accept and engage with all that life has to offer.
Thankyou
BrittKatSlat Very welcome, enjoy.
Please, is it not possible to record
without the background nouse, voice only?
It initiates headache. Thank you.
Hi dennis! I'm new to your channel so i don't know actually where to start. I had really bad SA. But i did alot of stuff like i joined gym, running in morning when other people are having their walks and alot other stuff outta my bubble.
I am alot less shy person than before. Still, after getting my anxiety issues reduced sometimes after continuous exposure, somedays i have nothing to do. So i don't step outside my home.. And that's what brings my anxiety back somebit. I have less friends and don't have no quality friends. What should i do? Please help..!!
L Create a vision of who you want to be, Thoughts, beliefs, actions/habits. Spread your day into 3 areas morning, afternoon, and evening and do one thing during those three times that bring you closer to your future identity. Enjoy the channel. ❤️
@@TheAnxietyGuy1 thank you sm for replying!! I'll surely start doing what you said and will let you know what happens.
Do you have tips on practicing mindfulness?
adamkukoc You can go through your day alternating between focusing on 1 sensory system at a time. What do you see, hear, feel, taste, smell. Meditation also helps.
Please help me... After my cousin brother got accident and died on the spot last year within one or two weeks I started to have anxiety as if I feel like I am going to die too... And now adays of some one pass by and died I used to think that as if I also going to die... Please help me what I am going to do??
Am in same boat..actually i fear most when i hear someone dies naturally with illness..if the person is young then it scared me more n i can develop some health issues too..i kept thinking all day long..and if its an accident it still frightened me bcoz people dies and their families suffering make it worst for me as i think of my own family..how will they cope without me n so on..well it sucks n its horrible..been like this since 6 Years now..with somehow some good improvements
Sometime feeling that becoming crazy, some time in mind meaningless sentence coming sometime problem in breathing ,.....am I becoming crazy.....?
SAKET MANTRA Many people going through anxiety find themselves wondering if they’re going crazy or not, due to the cycle of catastrophic thoughts that meet disliked emotions. I can tell you through experience that once you can open yourself up to new ideas about what you’re going through you’ll stop focusing on the going crazy part. A few meanings you can use is that you’re sensitized due to childhood experiences, fatigue, highly empathic that may be depleting you further etc. Find the meaning that leads to digging for answers rather than a conclusion that doesn’t serve you at all. ❤️
Sir thank you for your valuable reply but sir suddenly heart beat increases without any reason feeling pain chest and feeling that I will no more....plz suggest what to do....
@@saketmantra2251 bro Indian ho kya
@@rahulzhacreation5919 ha
@@saketmantra2251its anxiety if you already hv a clean reports from your doctor...its a hidden anxiety which ur sunsconscious mind knows but you forgot..try to release it..let it go..but if ddnt see a doc i would recommend you do so..peace from mru
How do you make the music in the background?
Antaya I have an audio editor who adds them into the affirmations.
Hi Dennis,,,bcoz of you only i overcome panic attacks ,,but still it s coming in sleep,,,m having high bp,is t bcoz of panic disorder?
sandip Ramachandran Could be my friend.
Sandip bro Indian ho same problem bro high bp 😑😑😑
@@TheAnxietyGuy1 m already your friend
@@rahulzhacreation5919 ha na bhai,,it s difficult to handle
Mera cmnt delete kar deta ha ye 😑😑😑😑
Is this safe to listen to without negative side effects or whatsoever? I have an experience listening to one of an indian health mantra chant overnight and when I woke up the next morning I felt my heart is racing and worsen my anxiety. It took me 3days to overcome it by listening to my usual Om mantra chant and doing some excercise.
Mal Dito Side effects are dependant on the individual. Sometimes the subconscious mind is so heavily conditioned to fear and carry rage that anything positive that opposes these programs come with being more symptomatic. Most of the time though the messages begin a beautiful transition to a new improved you.
@@TheAnxietyGuy1 I actually felt good after listening to this. Thank you and God bless!
Mal Dito Great to hear, very welcome.
@@TheAnxietyGuy1 i have a question. if we are being triggered, like this fear and we have symptoms should we stay strong and keep going?
My mind always image of death'of my someone close help,😐😶
God so loved the world so much he gave his one and only son so that whoever believes in him will not perish but have everlasting life✝️
Thank You