@ bhainmera diet bhi bdiya ha pr merko progressive overload ni kr a ata plsss batao detail ma plssss kese aur bhai Jesé agr ma lateral raises 10 kg se Karra hu first set ma 10reps aj ate hai failure tk pr next set ma only 7-8 wonkyu yrr ,,
@@deoxy739 ENEGY expenditure hora h na pure workout me same energy ke sath thodi kr skta h koi , thakaan to hogi hi baaki 2-3 min ka rest rkhe kro hrr set ke baad basically jb breathe ek dm normal ho jye to agla set perform kro, progressive overload ko phle session or agle session se compare kro🤝
I Will definitely try this ❤ thanks for this 🎉
@@Omkar.9981 Yes u should, it's really tasty.
Hello bhai pre workout me koe supplement lete ho aap
@@taxadvocateit2624 nhi bhai, me suppliment pe jyada dependent nhi hu, creatine or whey leta hu bs kyoki vo necessity h naturally bodybuilding ki🤝
Bhai bulk ma Mai 300 -250 cal ka surplus rkhunga to usme majority carbs lu? To fat gin nhi na hoga na aur muscles grow krege?
@@deoxy739 250 cal ka Sirplus rkhna or progressive overload pe dhyan dena to acha muscle gain kr paoge.
@ bhainmera diet bhi bdiya ha pr merko progressive overload ni kr a ata plsss batao detail ma plssss kese aur bhai Jesé agr ma lateral raises 10 kg se Karra hu first set ma 10reps aj ate hai failure tk pr next set ma only 7-8 wonkyu yrr ,,
@ bhai Mai 15kg se bicep curl krta hu Jess
Ap apne video ma krta ho fr bhi only 14 ka bicep🙇
@@deoxy739 ENEGY expenditure hora h na pure workout me same energy ke sath thodi kr skta h koi , thakaan to hogi hi baaki 2-3 min ka rest rkhe kro hrr set ke baad basically jb breathe ek dm normal ho jye to agla set perform kro, progressive overload ko phle session or agle session se compare kro🤝
@ mtlv Jo mera first set ma agr 10 reps lage and next session k first set ma 11 lage to mtlb progress hua ha Hena?