10 Minute Meals | Full Day Of Eating 🌱💪
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- Опубликовано: 29 июн 2024
- These are some of my favourite quick go-to meals that are not only delicious, but also healthy and all are high in protein too! So if you are pressed for time and still want to eat great meals, check out this video!
Do you think you can make these in 10 minutes? What are your favourite quick meals?
Chapters:
0:00 Intro to Full Day Of Eating 10 Minute Meals
2:25 Workout Montage With Crystal
2:52 The Best Tofu Egg Salad (10 Minute Meal)
7:08 Chickpea and Veggie Curry (10 Minute Meal)
9:43 Planting Herbs in Hanging Garden
12:22 How To Make a Nourish Bowl (High Protein Buddha Bowl)
17:25 Thanks for Watching!
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* There is someone in the comments pretending to be me. It's not me. Please report it. I will never ask you to send me money directly or for any personal info. Please be diligent out there friends. Thanks for watching and don't forget to subscribe if you haven't.
My major problem is putting the time into the kitchen. Too often YTbrs do extravagant meals with umpteen steps and impossible to find ingredients. These "lazy" vegan recipe videos help a lot!
You spend your time together with animals, with sports, a healthy vegan diet, a mission to make the world a better place, in nature and great self-love. It's like a manual on how to live a happy fulfilled life =) Keep up the good work 😉
Thanks Andreas!
Sure he does, Andreas! ;)
@@mikeskylark1594 😉✌
someone said it at last, so accurate 🥰✨
I really want to make the change but it’s so tough
Hey Derek, just wanna say, if you ever think maybe their sick of these videos WE’RE NOT! Your videos helped me improve my life, my mind, my body, my health & my overall well being IMMENSELY! I am in your debt!
Derek, I started watching your videos almost 6 years ago now when I first started transitioning to a plant-based diet. 6 years later and I credit your channel for being one of the most helpful resources to my fitness and nutrition journey. It's really refreshing to see you're still going strong with this lifestyle. Thanks for everything!
That's awesome to hear Dakota, thank you so much for the support and for being on this journey with me :)
this channel is very important
The egg salad receipe has quickly became one of my classics. The satisfaction/effort ratio is through the roof on this one. Yep, Im a bit lazy in the kitchen !
It's the best and so easy to make. I am glad you enjoy it :)
You should definitely try adding some chopped up slightly overcooked pasta to your egg salad.
It brilliantly replicates the look, texture and taste of those bigger bits of egg you get in the cruelty included version.
Absolute game changer when we tried it.
Keep up the sterling work 🌱
I add lentils to my morning post workout smoothie. A better protein source than powders in my opinion. 💚🌱🇨🇦
That is super smart!
In one of your videos, you said that people watch your videos because they like eating healthy not because they like eating (aka they are foodies). Buddy, I am a big foodie. I do eat primarily healthy homecooked food but I do eat junk as well. I just loveee food and your food actually makes me want to eat healthily, not because of the health factor but because of how appetising they look!!!
Wow! Thank you! That's nice to hear :)
Weird thing to take away from this but...That avocado on your salad bowl was sliced impeccably!
Thank you!
Exactly!! I thought that as well!
Vegans who put avocado on everything are my pet peeve, it's expensive so I rarely buy it 🤣 that Buddha bowl looks awesome though!
Love cooking simple meals like yours, I don't like being in the kitchen for too long. My go to meal is pan fried tofu with a sauce and veggies on the side.
I'm the exact same way!
Never bored of these full day of eating videos. Everything always looks so yummy! I know you just did a video on late night eating and staying away from things after dinner, but a baking/dessert video would be fun I reckon :) Also love the adventure ones out in the forest. Your videos are always awesome anyway :)
Your channel is the one I recommend the most to new vegans!
I love your full on recipes (omg your lasagna!), but I don’t cook/eat like that all the time… I LOVE simple meal video ideas also, and I don’t care how many times you show the same sauce 🤣 I like LEARNING and SEEING how this lifestyle is sustainable. Thank you for all you do! 💫
There are many moments of joy in this video! You’re so good at this, I enjoy these videos a lot! Thank you for being an amazing role model.
Thank you so much Michael!
I ate my dinner about an hour and a half ago; it was really filling and satisfying. Just watching this video however has made me ravenously hungry. I HAVE to have red cabbage and lentils to make this Buddah bowl. Delicious recipes, beautiful cats, lovely people. Thank you so much!
I'm always here for the cats. The food inspiration is a bonus 🐈⬛
Dont feel bad, I'm team sweet and my wife is team savory, we love all your content. Love from Ontario 🇨🇦
Love your content so much! Very inspiring! Thank you for mentioning my tofu spice! I'm tweaking it a bit, any feedback on the taste is appreciated!! Keep pumping out great videos!
Love this video! These ideas are also great for people who are dealing with anxiety and or depression since they won’t have to do a lot of thinking but still want to eat healthy vegan meals😊
A Buddha bowl is a vegans best friend !!
Ollie so cute she looks like daddy’s girl learning how to garden.
I always love those Voila moments when you are chopping the veggies. Makes you wish you could just do that for everything!!
Thanks for staying on your path and not turning this wholesome channel into a cheap one like many others.
You’re something else man
Thanks Derek and Crystal, I LOVE your videos. Be well and continue to prosper.
I'm not saying I'm lazy, lol, but I love this video. The tofu egg salad is the best!!! Thanks man.
I am in Canada, and I am so glad you shared your tahini tip in one of your earlier videos. I shop at SS all the time, and had not seen this brand until you mentioned it and I love it, and it is so much better than the other brand I was buying. A little tip for you is to use the pickle juice in place of vinegar in salad dressings, or in homemade hummus, or just have a shot of it for gut health!! Cheers!!
I want to learn that red pepper karate "chop." That was terrific. Tutorial please! The food looks great too!
Fast Meals are the best and the ones I usually cook!
I am almost carnivore but I have been following you since you had 20k subs just simply enjoy chemistry between you two and cheerful vibes. Needless to mention nature😎
Your knowledge and creativity are impressive
Easy meals for me because I'm lazy lol. I love full day of eating videos.
TIL "follow your heart" is Earth Island in Canada haha
Your salads always look so colourful and there are some good meal ideas here x
I know you hear it all the time but we definitely need more people in the world like you! So kind and inspiring, keep up the amazing work 💖
🙏🙏🙏
You guys are awesome, your recipes look great,its exactly how I love to eat..thanks for all your hard work!
Derek and Crystal, you two are awesome! I've been on a WFPB diet for a little over a year now and watched countless RUclips videos of different recipes. The thing is, most RUclipsrs present overly complicated/time-consuming recipes or recipes that utilize highly processed packaged foods as a key component. Your "chill" attitude and simple/easy to follow recipes give me the confidence I need to try, and I've been able to successfully replicate them in my own home. Best of all, they are tasty & nutritious so I feel good about eating them. Thank you very much!
Excellent. Very uplifting in these crazy times.
Thank you :)
That tofu egg salad looks BOMB! 🌱💣💥💪😋👍
Herbs in a strawberry pot and flowers on top for a pop of color
Every year works great
Thanks for the great recipes - the Tofu Egg Salad is on our menu this week!
You're welcome! I hope you enjoy it.
Another beauty of a video mate. Loved that tofu egg salad!
Had to sub half a purple onion (finely diced) for your green onions tho, cos we were out. (Gave it a nice little crunch)
Also i had no pickles left in my jar, so just added a tbs of the juice/marinade from the jar. Was great! Didnt even miss the pickle! And the bit of liquid made my egg salad a wee bit softer, which i found extra good.
PS..Your cat closing her eyes as if to say My Daddy Loves Me, when u kissed her & told her she wont get wet in the garage...was EVERYTHING!
I've seen you make this tahini sauce so many times and yet I've never tried it 🤦♂ this will be the week!
You need to make it! It's so easy and you can spice it up with whatever spices/herbs you like.
I live for your cat content, they are too cute! Great video!
Well it is Summer. A lot of people like to grill. Maybe some awesome homemade vegan burger recipes?
Awesome. Thanks for including the footage of Crystal in the gym. 🥰 She is really inspiring me to get back in shape. I love your recipe / meal prep videos and I agree you can never go wrong with a lemon and tahini dressing. Also the cats are looking so beautiful and it’s nice to see them interacting with you while you are recording. ❤
Red pepper explosion, awesome Thanks for sharing 👍❤️😊
I cook up tons of chickpeas and freeze them so that they are already done. I eat them often and this saves so much time. Dried is so much cheaper. I should really do this with lentils and I heard that frozen rice is good too so I might experiment with freezing some.
That's a great idea. Both rice and lentils should freeze well too.
@@Simnettnutrition Thank you for your input. I will cook those up next. I have chickpeas in the instant pot right now haha
The Kala Namak is very potent and it will make this dish (or anything you put to it ) actually taste like real eggs. It’s one of the best food hacks for vegan dishes.
Another awesome video. Love the meal ideas and especially your herb planter; this one gave me the inspiration to fill my old strawberry one up with herbs and a few left over flowering plants that i dont kmow where to put. Thank you
Loads of great ideas thanks Derek!
Very realistic food prep/ meal video for people who work full time :)!! Thank you!
Nice one Derek! Thank you for your nice recipes, I have tried some of your sauces and they are super good always 😋
Thank you for these great ideas. I'll be trying them for sure!
Please don't apologize for showing us the same recipes you've made in the past. Familiar food on RUclips channels like yours is comparable to comfort shows on Netflix. Not everyone needs new , exciting content all the time. Some of us love predictable, consistent daily drivers like smoothie bowls and nostalgic tofu egg salad 🥰
Great meals, as always!
I always enjoy your videos! You have helped me make easy and delicious meals for my family. We all appreciate you! Keep up the great work!
😂 I’ve loved making your “egg” salad for a long time now, so I was freaking out (not really) when you forgot the pickle! But then it was all ok 👌
Loved all the meals but last one is the favourite of all - thank you for sharing 😊
I'm going to make this for brunch today. Thanks Derek 😍
Learning soooo much from your quick and nutritious recipes!! Thanks Derek!👈🌱💚💪
Excellent vid Derek great info and recipes 🚴🤩👍 love the channel your description and instruction are brilliant 🤩
OMGOSH, that buddha bowl looks so colorful and yummy!
The cut at 12:00 was epic 😆 I love your channel!
Great content pal, I appreciate your intros to videos, even if it is full day of eating and you diggin in the garden, I absolutely love it. That hanging box for plants looks promising, got to get one for myself definitely!
PS nice trick with that romano pepper, have to try that one :D
I also add capers, love them.
I am loving your videos. Getting me motivated to get back to it!!
Thanks so much for sharing these ideas 😊
This egg salad looks so yummy! Will try it for sure! I love this chickpea mix! So easy when you are rushed! I love it with rice cauliflower and brocoli!!!
Just looooveee your work, man 💯💕🥰
Close call on the dill pickle! I won’t even make if I don’t have a pickle 🤣
Thanks for the inspo! I'm definitely going to make a Lentil Nourish Bowl this week!
Summer! Thanks for checking it out! ⬆️⬆️⬆️⬆️ If you’re reading this…. check out this girls channel! She’s so strong, does calisthenics and is vegan too!
Really enjoyed watching your video will be trying these easy meals 😋
Love it. So encouraging to get all this real food in me and so tasty. So thanks for showing me how. So satiating....which is wat we all need. Thank you, Derek. Keep it up
Great ideas!!!!! Thank you!!
I love the way you plate your food. Always beautiful and appetizing 👏😍
Yummy looking breakfast!! Now this is my kind of meal. Looks so good. If I hadn't just eaten I would be making this breakfast. Have a great day- God bless you both from grandma Katie in Oregon
Your upper body strength is sick Derek! I’d love to see a video on how to improve strength
Thank you so much! This spicy herbs salt is my favorite since years. Greetings from Germany
Crystal you really inspired me my whole body changed this year Ive been struggling with diet im a celiac btw with other stuff going on ive eaten crap all my life lol seeing you in the gym and looking good really gives me a lift I've been learning to enjoy the colors of my fruits I was looking at what was in a lady's cart today thank yal for this video i don't know what to eat everyday forgot to eat yogurt so thank you thank you thank you this is going to be fun
Hi Derek! Fun video! Lovin the cat cameos and gardening bits... Any chance you can talk about the B Vitamin family? Not only B12, but also B2 and B6 for example, if not consuming fortified cereals... like what happens when in defficiency and what are the best unprocessed sources? Thank you! PS.- Mad bell pepper chopping skills you got, eh? XD
Appreciate the though that you put into all you do. You look stunning Crystal! You muscles are beautiful and you are such an inspiration. Thank you both. Say hi to the kitties for me.
Love your content. Recently transitioned to a WFPBD. Your channel is a great help. Thank you. Greetings from South Africa 🇿🇦
On the tofu egg salad: I’ve been making it in a similar way for years, but I like to add Old Bay seasoning!
Thanks for some lunch ideas.
I have to try this version of the egg salad, I have tried several but I am looking forward to this one, thanks.
Just bought the date syrup. Can’t wait to try it.
Your fur babies are too cute!
You are simply amazing Derek. I call these meals “frugal gourmet” and I will get your vegan book asap :)
Just made the egg salad for sandwiches this week. So damn good! Thanks for all that you do!
I'm new to vegan eating and your videos have been so helpful, but I find I'm so tired! I don't know what I could be missing, any suggestions? Maybe a video for newbies on what's important to include in your diet?
the editing on the red pepper was fire 🔥🙃
One of my bests if I do say so myself haha
I looooove cilantro! I add it to most dishes.
The "egg salad" is such an awesome treat! I found some awesome vegan brioche burger buns the other day and we had it on those. Too good!!
I had to swap out the mayo for 3 spoons of plain vegan yoghurt! It makes it super tasty still but keeps the cals down. Not an issue for most but if you're in a caloric deficit it helps keep it lower cal. 😁😁😁
Hi to my favorite RUclips couple. Nice meals, great video. As always I enjoyed your video!
I didn't know that you could eat tofu without cooking it. See as always, you've taught me something new. Thanks ❣️ 🥰😊🥰
Love the recipes, especially because they are so easy! I am definitely one lazy vegan 😁 Thanks!
P.S. I need to learn how to chop peppers like you did, lol.
yall are so nice!
First I'd like to say I love your recipe videos and I'm not trying to be judgy, but just in case you were not aware of this I wanted to share it with you. The life expectancy of an indoor cat is 10-15 years but the life expectancy of an outdoor cat is only 2-5 years. I know your cats aren't strictly outdoors, but there is an extra risk involved when they are let outdoors. As I said, I'm not judging, I'm just informing. Take care. :)
I really want to try your tofu scramble! I usually use fresh celery, but I sometimes end up with too much of it, so having the seeds is a good hack IMO. :)
Have you ever tried Nisha’s tofu scramble from RainbowPlantLife? She makes a sauce with tahini and the spices to put on the tofu. It’s amazing!
I always watch your videos, it’s always beautiful.
Thank you so much!