The kind soul still feels a bit bad about recommending carbs. Love you tim. I'm so happy to eat fat and can't fat shame myself any more as i have way less fat on me. I came across two metabolically broken, obese neighbors that are willing to learn. But it's hard to get them started on what works for them. Fat and protein is a good start.
I switched to LCHF and my recovery after playing a tennis match has greatly improved. Very little if any muscle and joint soreness.
The kind soul still feels a bit bad about recommending carbs. Love you tim. I'm so happy to eat fat and can't fat shame myself any more as i have way less fat on me. I came across two metabolically broken, obese neighbors that are willing to learn. But it's hard to get them started on what works for them. Fat and protein is a good start.
33:33 that was humourous.
So good to hear Prof Tim Noakes speak on a subject that he still exudes passion for.
Thank you for uploading and sharing.
This is fantastic, thankyou!❤
Very low volume. Can't watch.