Thank you so much Alexis. I just discover you and I love your program...and the beat of the music is perfect. May God bless you as we go through the Holy Week.
My name is valisa goosby I have been trying to lose weight by doing exercise and a chair with you. And by walking and little I have sciatica in my leg and I have two bad knees I need more chair exercise activities I will try and do some of your easier stand up exercise. If you could do more exercises in chair hourly please to do a limb at home thank you.
I have always found it difficult to follow a gym routine on internet, but this is marvellous. congratulations!
Thank you so much Alexis. I just discover you and I love your program...and the beat of the music is perfect.
May God bless you as we go through the Holy Week.
My name is valisa goosby I have been trying to lose weight by doing exercise and a chair with you. And by walking and little I have sciatica in my leg and I have two bad knees I need more chair exercise activities I will try and do some of your easier stand up exercise. If you could do more exercises in chair hourly please to do a limb at home thank you.
Hello Dear
How are you doing today?