7 Magical Kumbhak Stretches & Immunity Module | Fight Covid | YellowSquash

[@poonambhasin699]

I m doing it every day.Too good.
Sir thank youuuuuu sooooo much for explaining so well n making us do in a relaxing manner

[@rampandey1634]

बहिन मेरा सहयोग कीजिए

[@sarojarora3116]

Very effective kumbhak exercises , Thanks for sharing Sir 🙏🙏

[@anubangia8627]

Thanks Guru ji for sharing this useful video 🙏🏻🙏🏻🙏🏻

[@rakhiitusingh1648]

Rajanji thanx fr this video. Very effective

[@sujathant3202]

I’m just trying since one week it’s really good feeling and relaxing

[@yogeshgabbi3525]

Thank you so much 🙏

[@prachivaishampayan8906]

Aaj dekha it is too good 👍 apke sath kriya ko continues kiya .
Thanks

[@parvathvardini7615]

Super I could feel a warmth in my spine

[@SunilKumar-fv5mb]

Very effective stretches sir.Thank you.

[@geetamehta2324]

Very nice information.Thank u so much.

[@kavitathadhani3550]

Thank you sir. Hare krishna

[@linabalaraj1]

Very beautiful exercise how many times in a day do we do this whole exercise of Kumbhak swamiji any guided class please inform thank you 🙏

[@rakhiitusingh1648]

Thanx fr it

[@sunitabhalla1840]

Thanks for sharing
Very effective

[@rameshpoonja2444]

Dhanyawad Guruji 👏👏👏

[@bharatimanache8480]

Very good kumbhak kriya.

[@YogeshChanderGupta]

Nice pranayam and dhyan

[@zerobudgethealth3308]

14:55 Exhale 😮‍💨, Hold
Move abdomen
Inhale and end.
Anti-aging 18:30 वज्रासन, सूर्य स्वर Right Nostril 👃 Breath

[@poonambhasin699]

Too effective

[@sikhakundu5853]

Sir bahuth Acha laga kumvhak.but meri GERD ki problem hay uske lia kuch sikhadi Jia. Apke upar meri biswas hay ap hamko oor jinki GERD ki problem hay sab ko ap sikhake thik kar dijia.Pranam

[@kulwantbrar8649]

Thanks! Really helpful.

[@lalangauri]

How to join your webinar

[@suramya03]

To do in sitting or standing posture?

[@calmingrelaxation4834]

Very effective video.

[@abhajoshi8184]

very well explained

[@SunilKumar-fv5mb]

Nameste guruji...
Pls adv the ideal time to practice these 7 steps technics. Rgds

[@anurana150]

Emty stomach

[@anuradhakhanna7288]

Could do only once

[@surinderkaursaini8229]

Thanks 🙏

[@meetu295]

What are your views on breadth-hold after exhalation ?

[@archanajoshi9749]

Really 👍🙏🙏🙏

[@DailyDose049]

Jenetic neuropethi ke liye kon sa kumbhak karna chaiye

[@rajinderrana7408]

Very good 👍

[@deenbandhusharma6862]

A diabetic person alsa have spine problem L4L5And S can do all these streching exercise with kumbhak

[@hemalathanarayanamurthy6222]

Sir, can persons with high bp do these exercises. By holding the breath bp can increase. Please clarify.

[@shantadubey5758]

ATI uttam

[@mamtasrivastava1789]

Kumbhak. Morning me hi kar sakte hai

[@swapnajashrinagare9942]

Aajtak ka sabse jyada useful video 🙏Thank u guruji🙏

[@snehahabbu4223]

Great

[@aksingh5900]

Good morning

[@ramashivaswamy8462]

Cannot see your hand when you stretch your hands up sir

[@mrinmoysenguptasengupta8585]

Do I practice it with pranaym.

[@dr.shilpiborah4955]

😅😍

[@sachinrana7654]

ser mujhe pid hai or miskerise problem iske liye kya karna hoga

[@kavitachauhan8644]

How can I join your programs

[@rekhapaul1970]

Download option raheta to acha hota

[@harshahuja7573]

nice

[@sanjanarawat791]

How to focus if one is unable to focus on brite star

[@pushpashashi8493]

Sir gudadoar ko uper khich ker rkhnahi ant tek

[@sadhnabhlla1143]

High bp me kr sakte hn kya or kya isse weight bhi kam hota h

[@vikassingh5980]

For respetry problem

[@anuradhasharma-ki8pp]

🙏🙏

[@sonicenayyar445]

Please sir reply jarur karna, mein jb kumbhak karti hu to mere brain mein ek veccum sa bhar jata hai, I mean ek pressure sa mahsoos hota hai yeh hamesha nahi hota kabhi kabhi hota hai, yeh sabko hota hai ya mere sath hi ho reha hai, kya iske koi side effects hote hai,
Vese mujhe isse kafi labh hua hai, isliye mein ise chodna nahi chahti,
Please suggest me

[@SatnamSinghsood]

Gastric problem to nhi hai

[@sonicenayyar445]

@@SatnamSinghsood nahi sir, but constipation rehti hai

[@SatnamSinghsood]

@@sonicenayyar445 kumbhak kro jaise sir btate hein

[@sonicenayyar445]

@@SatnamSinghsood ok g

[@rampandey1634]

यह सात कुम्भक स्टेप करने से पेट गैस कब्ज में फायदा होगा या नही
मुझे सुझाव दीजिये।

[@shivam8088gamer]

Hi

[@vikassingh5980]

I have a allergy and cough cold problem which step done

[@AnitaHundiwale]

कूंभक करने के लीये खालीपेट होना जरूरी है कया.

[@anjupasricha6577]

Thank you sir here anju

[@shivrampandit1161]

Please in hindi and marathi...

[@sanjivanidesai9421]

खडे रहके करना है या बैठके?

[@sudhamathur4442]

Hindi mai bhi banaye video

[@Vikaskumar-tf9et]

Sir, क्या १ से १० गिनती करते वकत सांस को रोक के रखना है ?? कृपा बताएं

[@neeluknits1223]

हाँ,१ से १० गिनती तक साँस को रोक कर रखना है

[@sharmisthabhavedi7971]

❤❤🙏

[@dryogeshkhanna]

Dr Yogesh Khanna

[@girlykonnankandy4716]

🙏

[@anjupasricha6577]

❤

[@premyadav3048]

खडा होकर करें कि बैठकर

[@18796210]

We can see….full pictures….so we can see you posture…do full picture of yours posture please

[@anuradhakhanna7288]

Itna hold ho hi nahi rha

[@dharmdasspawae9603]

No reply.

[@RajeshPal-ut3qn]

Hindi bole to hindi bole english mixture😂

[@SatnamSinghsood]

Sir kumbhak kis kis ko nhi karna chahiye kya isse koi khatra bhi ho sakta hai